Obsessive-Compulsive (OCD) Therapists in Encinitas, CA
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
As a psychotherapist, I use a holistic approach that blends clinical research with Eastern wisdom. I have trained extensively for a decade with renowned Psychiatrist, Dr. Jeffery M. Schwartz in his Four Step Method, which combines Cognitive-Behavioral Therapy with the Buddhist principle of Mindfulness. Although, the Four Steps was originally created to treat OCD, my recent collaboration in the advancement of the Four Steps has shown that it is also successful for various circumstances including anxiety, depression, phobias, addiction, and eating disorders. My work is highlighted in Dr. Jeffrey M. Schwartz's new book, "You Are Not Your Brain".
Anxiety and OCD are my specialties but I also have some training in alcohol and substance use issues, as I completed my practicum at Sharp McDonald Center, a residential substance use treatment facility.
The therapeutic relationship can be an invaluable opportunity to foster growth, take intelligent risks, and rewrite unhelpful narratives. Often the most important and difficult changes in life are internal. Moreover, the most critical changes can begin with the acceptance of a painful reality. Sometimes it is helpful to explore these realities with a supportive individual who has some distance from the situation. I find the most successful clients are curious about their own beliefs and feelings. While they want to be challenged, they also believe in the necessity of self-compassion.
Anxiety and OCD are my specialties but I also have some training in alcohol and substance use issues, as I completed my practicum at Sharp McDonald Center, a residential substance use treatment facility.
The therapeutic relationship can be an invaluable opportunity to foster growth, take intelligent risks, and rewrite unhelpful narratives. Often the most important and difficult changes in life are internal. Moreover, the most critical changes can begin with the acceptance of a painful reality. Sometimes it is helpful to explore these realities with a supportive individual who has some distance from the situation. I find the most successful clients are curious about their own beliefs and feelings. While they want to be challenged, they also believe in the necessity of self-compassion.
Shereen Cohen
Psychologist, PhD
Verified Verified
Encinitas, CA 92024 (Online Only)
Waitlist for new clients
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I have extensive experience and training in treating eating disorders, OCD, and addiction in partial hospitalization (PHP), intensive outpatient (IOP), and outpatient levels of care across the lifespan. My approach pulls from a number of evidence-based treatment modalities including Cognitive Behavioral Therapy, Family Based Treatment, Dialectical Behavior Therapy and Exposure and Response Prevention. I specialize in treating children, adolescents and families.
I have extensive experience and training in treating eating disorders, OCD, and addiction in partial hospitalization (PHP), intensive outpatient (IOP), and outpatient levels of care across the lifespan. My approach pulls from a number of evidence-based treatment modalities including Cognitive Behavioral Therapy, Family Based Treatment, Dialectical Behavior Therapy and Exposure and Response Prevention. I specialize in treating children, adolescents and families.
I offer a warm and dynamic space where we can explore and address your pain and suffering, and what's been keeping you stuck. I specialize in prenatal and postpartum mental health, OCD, and the behavioral treatment of chronic pain conditions. I also have a sub-focus on female pelvic pain conditions such as endometriosis, painful sex (sexual health), vulvodynia and vaginismus.
I offer a warm and dynamic space where we can explore and address your pain and suffering, and what's been keeping you stuck. I specialize in prenatal and postpartum mental health, OCD, and the behavioral treatment of chronic pain conditions. I also have a sub-focus on female pelvic pain conditions such as endometriosis, painful sex (sexual health), vulvodynia and vaginismus.
A complete description and testimonials from other therapists of how ImTT can help you overcome depression, trauma, anxiety, OCD, addictions, and more is at: www.
If you're suffering from depression, traumatic memories, anxiety, or OCD, Image Transformation Therapy (ImTT) can restore your effectiveness in the world and the balance in your life. I developed ImTT while working at Camp Pendleton Marine Base because I needed a treatment that could release the most intense pain, terror, and memories without the person having to experience the feelings or relive the memories. The result is that ImTT treatment enables a person to live without self-consciousness and fear -- spending more of their life in the "creative zone."
A complete description and testimonials from other therapists of how ImTT can help you overcome depression, trauma, anxiety, OCD, addictions, and more is at: www.
If you're suffering from depression, traumatic memories, anxiety, or OCD, Image Transformation Therapy (ImTT) can restore your effectiveness in the world and the balance in your life. I developed ImTT while working at Camp Pendleton Marine Base because I needed a treatment that could release the most intense pain, terror, and memories without the person having to experience the feelings or relive the memories. The result is that ImTT treatment enables a person to live without self-consciousness and fear -- spending more of their life in the "creative zone."
The Center for Stress and Anxiety Management
Psychologist, PhD
Verified Verified
4 Endorsed
Encinitas, CA 92023
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR) for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR) for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
Intensives are 3 hour Exposure & Response Prevention (ERP) sessions for phobias, panic, OCD or related concerns.
At The Center for CBT & Mindfulness in North County San Diego, I provide time-limited, cost-effective and evidence-based treatments including the gold standard of care - Cognitive Behavioral Therapy. I treat patients across California and provide psychotherapy for anxiety and eating disorders including generalized anxiety, OCD, specific phobias, panic, social anxiety, perfectionism, high achiever and overcontrol issues, phase of life/adjustment challenges, acute/chronic stress, medical/dental avoidance, parenting and parent accommodation, ARFID and eating/food fears (neophobia, emetophobia, fear of choking, contamination).
Intensives are 3 hour Exposure & Response Prevention (ERP) sessions for phobias, panic, OCD or related concerns.
At The Center for CBT & Mindfulness in North County San Diego, I provide time-limited, cost-effective and evidence-based treatments including the gold standard of care - Cognitive Behavioral Therapy. I treat patients across California and provide psychotherapy for anxiety and eating disorders including generalized anxiety, OCD, specific phobias, panic, social anxiety, perfectionism, high achiever and overcontrol issues, phase of life/adjustment challenges, acute/chronic stress, medical/dental avoidance, parenting and parent accommodation, ARFID and eating/food fears (neophobia, emetophobia, fear of choking, contamination).
Treatment specialization includes: •Depression •Mood Disorders •Anxiety (including Generalized Anxiety, Panic Disorder, OCD) •PTSD •Grief Counseling •ADHD •Work, Career, and Parenting issues •Stress Management •Life Transitions •Addiction & Recovery •Conflict Resolution •Relationship Issues •Psychological Evaluations •Diagnostic Clarification.
Dr. McKnight uses a bio-psycho-social model which looks at how biological, psychological, and social (or interpersonal) processes interact in each individual's life. She notes that “Wellness involves the mind and the body”. Her work incorporates how your unique personality and past experiences have influenced your life and how you view the world, as well as what is currently keeping your problems from being resolved and how to get past them. Her goal is to tailor an approach that works best for each unique individual through a collaborative discussion of your goals and needs.
Treatment specialization includes: •Depression •Mood Disorders •Anxiety (including Generalized Anxiety, Panic Disorder, OCD) •PTSD •Grief Counseling •ADHD •Work, Career, and Parenting issues •Stress Management •Life Transitions •Addiction & Recovery •Conflict Resolution •Relationship Issues •Psychological Evaluations •Diagnostic Clarification.
Dr. McKnight uses a bio-psycho-social model which looks at how biological, psychological, and social (or interpersonal) processes interact in each individual's life. She notes that “Wellness involves the mind and the body”. Her work incorporates how your unique personality and past experiences have influenced your life and how you view the world, as well as what is currently keeping your problems from being resolved and how to get past them. Her goal is to tailor an approach that works best for each unique individual through a collaborative discussion of your goals and needs.
In addition to insight-oriented individual therapy, I offer Concentrated, Intensive Therapy (CIT) to treat OCD and phobias.
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
In addition to insight-oriented individual therapy, I offer Concentrated, Intensive Therapy (CIT) to treat OCD and phobias.
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
Whitney McLennan
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024 (Online Only)
Some of my areas of expertise include: anxiety, ADHD, OCD, depression, trauma, family dynamics, life transitions, marital issues, divorce, and co-parenting.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Some of my areas of expertise include: anxiety, ADHD, OCD, depression, trauma, family dynamics, life transitions, marital issues, divorce, and co-parenting.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
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Welcome to my practice! I am so glad you are here. Please see my website www.sunshineinsidetherapy.com to learn more about my practice. My passion is working with individuals to reduce and stop both anxiety and depression. I see many people who struggle with PTSD, Obsessive Compulsive Disorder and with a history of childhood abuse (emotional/physical/sexual) and trauma. I offer evidence based help using Eye Movement Desensitization Reprocessing(EMDR), Cognitive Behavioral Therapy & Neurofeedback. You will gain concrete tools, find solutions and feel connected, supported and reach goals you have set for your life!
Welcome to my practice! I am so glad you are here. Please see my website www.sunshineinsidetherapy.com to learn more about my practice. My passion is working with individuals to reduce and stop both anxiety and depression. I see many people who struggle with PTSD, Obsessive Compulsive Disorder and with a history of childhood abuse (emotional/physical/sexual) and trauma. I offer evidence based help using Eye Movement Desensitization Reprocessing(EMDR), Cognitive Behavioral Therapy & Neurofeedback. You will gain concrete tools, find solutions and feel connected, supported and reach goals you have set for your life!
Hello, I am a bilingual Vietnamese/ English licensed clinical social worker in California with over 20 years of working experience in the mental health field. I have worked with clients with a wide range of concerns, including depression, anxiety, grief & loss, post-traumatic stress disorder (PTSD), anger & stress management, family/ couple/ intimate relationship issues, substance abuse, parenting problems, individuals with special needs, career challenges, obsessive-compulsive disorder ( OCD) & attention deficit hyperactive disorder (ADHD), bipolar disorder, personality disorder, etc.
Hello, I am a bilingual Vietnamese/ English licensed clinical social worker in California with over 20 years of working experience in the mental health field. I have worked with clients with a wide range of concerns, including depression, anxiety, grief & loss, post-traumatic stress disorder (PTSD), anger & stress management, family/ couple/ intimate relationship issues, substance abuse, parenting problems, individuals with special needs, career challenges, obsessive-compulsive disorder ( OCD) & attention deficit hyperactive disorder (ADHD), bipolar disorder, personality disorder, etc.
We have two locations, where we provide cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Comprehensive Behavioral Intervention for Tics (CBIT), habit reversal training (HRT), Dialectical Behavior Therapy (DBT), mindfulness-based cognitive therapy, and family therapy.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
We have two locations, where we provide cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Comprehensive Behavioral Intervention for Tics (CBIT), habit reversal training (HRT), Dialectical Behavior Therapy (DBT), mindfulness-based cognitive therapy, and family therapy.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
I value working with clients facing all kinds of difficulties, but specialize in working with PTSD, anxiety, OCD, depression, relationship difficulties, sexuality, and gender issues.
I am a licensed clinical psychologist who has a warm and compassionate approach to therapy, which encourages active collaboration. I have a passion for walking alongside others in the midst of struggle. When you come to therapy, it’s like you are trying to climb a mountain; I am not at the top of your mountain but, rather, on another mountain, offering a different perspective, pointing out potential dangers, and helping you find the most effective path along your journey.
I value working with clients facing all kinds of difficulties, but specialize in working with PTSD, anxiety, OCD, depression, relationship difficulties, sexuality, and gender issues.
I am a licensed clinical psychologist who has a warm and compassionate approach to therapy, which encourages active collaboration. I have a passion for walking alongside others in the midst of struggle. When you come to therapy, it’s like you are trying to climb a mountain; I am not at the top of your mountain but, rather, on another mountain, offering a different perspective, pointing out potential dangers, and helping you find the most effective path along your journey.
I am skilled at treating PTSD, anxiety, panic attacks, OCD, trauma, relationship/communication issues, grief/loss, women's issues/postpartum depression, infertility, cancer (I’m a survivor myself), and school/work adjustment.
Please note new office location in San Diego! Are. you tired of feeling stuck, lost, or anxious? Have you experienced a recent loss or are you struggling with relationship difficulties? Are you feeling overwhelmed by anxiety or trauma? I provide a safe, non-judgmental, and compassionate environment where a healthy therapeutic relationship is built so that you can work towards overcoming these obstacles! I will collaborate with you to help achieve your goals and provide honest feedback and practical, straightforward, and effective interventions. I view each client as unique and adapt my approach to meet your individualized needs.
I am skilled at treating PTSD, anxiety, panic attacks, OCD, trauma, relationship/communication issues, grief/loss, women's issues/postpartum depression, infertility, cancer (I’m a survivor myself), and school/work adjustment.
Please note new office location in San Diego! Are. you tired of feeling stuck, lost, or anxious? Have you experienced a recent loss or are you struggling with relationship difficulties? Are you feeling overwhelmed by anxiety or trauma? I provide a safe, non-judgmental, and compassionate environment where a healthy therapeutic relationship is built so that you can work towards overcoming these obstacles! I will collaborate with you to help achieve your goals and provide honest feedback and practical, straightforward, and effective interventions. I view each client as unique and adapt my approach to meet your individualized needs.
Barbara Benavidez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024 (Online Only)
My experience lies in the treatment of depression, anxiety, OCD, PTSD, Trichotillomania, relationship issues, life transitions, self-esteem, coping skills, anger management, grief and loss, addictions and other obstacles.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
My experience lies in the treatment of depression, anxiety, OCD, PTSD, Trichotillomania, relationship issues, life transitions, self-esteem, coping skills, anger management, grief and loss, addictions and other obstacles.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
I offer individual therapy (children, teens, and adults), family therapy, help with parenting issues, ADHD, help with anxiety an depression, addiction, self-esteem issues, eating disorders, life coaching, academic and "Real Life" awareness, divorce conflicts, obsessive compulsive disorders, chronic pain and illness, and offer collaboration with other health professionals.
I offer a customized approach to all my clients and do not limit myself to one type of treatment modality. I limit my client load in order to provide my clients with more personalized care. My clients are afforded a customized psychological evaluation tailored to answering specific referral questions. With this unique approach, every client will be able to reach their treatment goals more efficiently, by getting the results they want faster. In my concierge counseling practice, I offer extended time in sessions, weekend appointments, mobile visits, phone sessions, priority email reply and feedback.
I offer individual therapy (children, teens, and adults), family therapy, help with parenting issues, ADHD, help with anxiety an depression, addiction, self-esteem issues, eating disorders, life coaching, academic and "Real Life" awareness, divorce conflicts, obsessive compulsive disorders, chronic pain and illness, and offer collaboration with other health professionals.
I offer a customized approach to all my clients and do not limit myself to one type of treatment modality. I limit my client load in order to provide my clients with more personalized care. My clients are afforded a customized psychological evaluation tailored to answering specific referral questions. With this unique approach, every client will be able to reach their treatment goals more efficiently, by getting the results they want faster. In my concierge counseling practice, I offer extended time in sessions, weekend appointments, mobile visits, phone sessions, priority email reply and feedback.
Hi folks! I believe therapy is a collaborative process built on trust, authenticity, and unconditional positive regard. I work with adults, teens, and kids navigating anxiety and ocd, depression, perinatal/postpartum mental health, and life stresses like transitions and relationships. I’m here to listen to your story with an empathetic ear and to help create a clear path forward toward a life of meaning and alignment. My natural warmth and compassion cultivate a comfortable environment in which you can share freely knowing we will work through challenges together.
Hi folks! I believe therapy is a collaborative process built on trust, authenticity, and unconditional positive regard. I work with adults, teens, and kids navigating anxiety and ocd, depression, perinatal/postpartum mental health, and life stresses like transitions and relationships. I’m here to listen to your story with an empathetic ear and to help create a clear path forward toward a life of meaning and alignment. My natural warmth and compassion cultivate a comfortable environment in which you can share freely knowing we will work through challenges together.
Gina Metcalf
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Encinitas, CA 92023 (Online Only)
My areas of speciality are anxiety, trauma, codependency, OCD, ADHD, and late diagnosed Autism.
Who am I? I'm a 30-something millennial that's had my fair share of dating woes and relationship issues and is now happily married. I'm down-to-earth, relatable, and warm. I'm interactive and ask questions and give feedback. I'm often told by clients that I feel like a good fit relationally and have a good vibe that's easy to click with. Who are you? Someone that wants help navigating relationships? Or wants help in knowing how you feel and communicating that to your loved ones? Or are you seeking support to put yourself first? Let's keep it simple and work together to find solutions: northstartherapyinc.com
My areas of speciality are anxiety, trauma, codependency, OCD, ADHD, and late diagnosed Autism.
Who am I? I'm a 30-something millennial that's had my fair share of dating woes and relationship issues and is now happily married. I'm down-to-earth, relatable, and warm. I'm interactive and ask questions and give feedback. I'm often told by clients that I feel like a good fit relationally and have a good vibe that's easy to click with. Who are you? Someone that wants help navigating relationships? Or wants help in knowing how you feel and communicating that to your loved ones? Or are you seeking support to put yourself first? Let's keep it simple and work together to find solutions: northstartherapyinc.com
See more therapy options for Encinitas
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Encinitas
- Cardiff
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- Del Mar
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
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- Vista
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.