Obsessive-Compulsive (OCD) Therapists in Cardiff, CA
Are you having trouble with your relationships, feeling stuck in your life, depressed, not having a purpose, suffering, or having problematic patterns you continue to repeat in your life? These are some of the issues that bring people to wanting psychotherapy. My style is warm, supportive, and interactive, with a focus on empathy, authenticity, and openness. I enjoy helping individuals, couples, teens, and young women who want to achieve a more satisfying, and productive life, while learning new skills. I will be a constant and loyal witness to your growth, happiness and self realization.
Are you having trouble with your relationships, feeling stuck in your life, depressed, not having a purpose, suffering, or having problematic patterns you continue to repeat in your life? These are some of the issues that bring people to wanting psychotherapy. My style is warm, supportive, and interactive, with a focus on empathy, authenticity, and openness. I enjoy helping individuals, couples, teens, and young women who want to achieve a more satisfying, and productive life, while learning new skills. I will be a constant and loyal witness to your growth, happiness and self realization.
My expertise lies in the treatment of anxiety, obsessive-compulsive disorder ( OCD) and related disorders, and eating disorders.
In my sessions, you'll experience a compassionate, non-judgmental, and collaborative space. I firmly believe that healing and growth occur within the context of supportive relationships. This is why I take a family-centered approach, involving caregivers and family in the therapeutic process to foster understanding, communication, and positive change.
My expertise lies in the treatment of anxiety, obsessive-compulsive disorder ( OCD) and related disorders, and eating disorders.
In my sessions, you'll experience a compassionate, non-judgmental, and collaborative space. I firmly believe that healing and growth occur within the context of supportive relationships. This is why I take a family-centered approach, involving caregivers and family in the therapeutic process to foster understanding, communication, and positive change.
Accepting New Clients! 30+ years of counseling experience. "I just want to be happy"- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, Stress Management, Parenting, Divorce issues.
Accepting New Clients! 30+ years of counseling experience. "I just want to be happy"- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, Stress Management, Parenting, Divorce issues.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.
Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.
Stressful life changes, unresolved trauma, and ongoing anxiety can make it feel like you're constantly bracing for impact—never fully at ease. You might find yourself overwhelmed by self-doubt or stuck in painful thought loops, unsure how to move forward. With an LPCC & a counseling degree from Alvernia University, I bring a grounded, compassionate approach informed by my own healing journey through complex grief and major life transitions.
Stressful life changes, unresolved trauma, and ongoing anxiety can make it feel like you're constantly bracing for impact—never fully at ease. You might find yourself overwhelmed by self-doubt or stuck in painful thought loops, unsure how to move forward. With an LPCC & a counseling degree from Alvernia University, I bring a grounded, compassionate approach informed by my own healing journey through complex grief and major life transitions.
We have specialized training and experience treating anxiety/ OCD, depression, relationship conflict, and trauma.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
We have specialized training and experience treating anxiety/ OCD, depression, relationship conflict, and trauma.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
We specialize in addressing treatment-resistant symptoms, including trauma, anxiety, OCD, addiction, depression, grief, chronic pain, and spiritual and religious issues.
Nick specializes in ISTDP for anxiety, OCD, and treatment-resistant symptoms. Dr. Palōmi provides psychodynamic therapy for trauma, mood and personality disorders, and culturally-attuned care. Both pre-licensed clinicians offer evidence-based, depth-oriented psychotherapy, and are completing doctoral dissertations on psychotherapy effectiveness.
We specialize in addressing treatment-resistant symptoms, including trauma, anxiety, OCD, addiction, depression, grief, chronic pain, and spiritual and religious issues.
Nick specializes in ISTDP for anxiety, OCD, and treatment-resistant symptoms. Dr. Palōmi provides psychodynamic therapy for trauma, mood and personality disorders, and culturally-attuned care. Both pre-licensed clinicians offer evidence-based, depth-oriented psychotherapy, and are completing doctoral dissertations on psychotherapy effectiveness.
More Therapists Nearby
Using EMDR, Brainspotting, somatic and trauma-focused approaches, we work with both the mind and nervous system to address complex trauma/PTSD, childhood wounds, narcissistic abuse, OCD, and the deeper patterns keeping you from feeling at peace.
I take a holistic approach to therapy, recognizing the connection between your mind, body, and nervous system. Using Brainspotting, EMDR, and evidence-based techniques, we’ll work together to move beyond survival mode. Obsessive thoughts, gut-wrenching anxiety, health fears, panic, and a racing heart don’t have to control your life. Healing is possible.
Using EMDR, Brainspotting, somatic and trauma-focused approaches, we work with both the mind and nervous system to address complex trauma/PTSD, childhood wounds, narcissistic abuse, OCD, and the deeper patterns keeping you from feeling at peace.
I take a holistic approach to therapy, recognizing the connection between your mind, body, and nervous system. Using Brainspotting, EMDR, and evidence-based techniques, we’ll work together to move beyond survival mode. Obsessive thoughts, gut-wrenching anxiety, health fears, panic, and a racing heart don’t have to control your life. Healing is possible.
Dr. Flanigan-Landeros OCD & Psychological
Psychologist, MA, PsyD
Serves Area
Waitlist for new clients
I work with adults facing challenges related to OCD, anxiety, depression, perfectionism, that cause life stress.
I provide individual teletherapy for adults. Along with anxiety, depression, and perfectionism, I offer ERP for OCD and related disorders. My integrative, evidence-based approach addresses stressors and barriers created by mental health challenges, fostering growth and empowerment as we work together to treat your symptoms.
I work with adults facing challenges related to OCD, anxiety, depression, perfectionism, that cause life stress.
I provide individual teletherapy for adults. Along with anxiety, depression, and perfectionism, I offer ERP for OCD and related disorders. My integrative, evidence-based approach addresses stressors and barriers created by mental health challenges, fostering growth and empowerment as we work together to treat your symptoms.
Hello and Welcome! I’m Erin—a Licensed Marriage and Family Therapist based in Los Angeles and providing virtual support for individuals across California. I strive to foster a supportive environment where you can show up as yourself and be met with warmth, compassion, and non-judgment. You may struggle with anxiety, perfectionism, people-pleasing, or self-criticism and self-doubt. You might long for more authenticity, ease, and self-acceptance in your life and relationships. You want therapy to feel like a space where you can be fully seen, gently challenged, and supported in reclaiming your voice, creativity, and confidence.
Hello and Welcome! I’m Erin—a Licensed Marriage and Family Therapist based in Los Angeles and providing virtual support for individuals across California. I strive to foster a supportive environment where you can show up as yourself and be met with warmth, compassion, and non-judgment. You may struggle with anxiety, perfectionism, people-pleasing, or self-criticism and self-doubt. You might long for more authenticity, ease, and self-acceptance in your life and relationships. You want therapy to feel like a space where you can be fully seen, gently challenged, and supported in reclaiming your voice, creativity, and confidence.
I specialize in treating OCD, anxiety, depression, and navigating intergenerational dynamics.
Welcome!
Facing life's challenges can be difficult. I believe therapy offers a space to find growth, resilience, and deeper self-understanding. I am here to walk alongside you with compassion, empathy, and understanding as we explore how your thoughts, emotions, and behaviors influence your well-being and relationships.
As a first-generation Guatemalan-American, I recognize the importance of cultural identity and its role in shaping our experiences. My goal is to create a safe and supportive environment that honors your unique story while fostering resilience and empowerment.
I specialize in treating OCD, anxiety, depression, and navigating intergenerational dynamics.
Welcome!
Facing life's challenges can be difficult. I believe therapy offers a space to find growth, resilience, and deeper self-understanding. I am here to walk alongside you with compassion, empathy, and understanding as we explore how your thoughts, emotions, and behaviors influence your well-being and relationships.
As a first-generation Guatemalan-American, I recognize the importance of cultural identity and its role in shaping our experiences. My goal is to create a safe and supportive environment that honors your unique story while fostering resilience and empowerment.
OCD, depression, and anxiety can shape daily life in exhausting ways, whether it's intrusive thoughts, a heaviness that won't lift, or worry that won't quiet down.
I draw on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing. Together we'll work to loosen the grip of intrusive thoughts, build steadier coping tools, and process emotions in a way that actually sticks.
OCD, depression, and anxiety can shape daily life in exhausting ways, whether it's intrusive thoughts, a heaviness that won't lift, or worry that won't quiet down.
I draw on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing. Together we'll work to loosen the grip of intrusive thoughts, build steadier coping tools, and process emotions in a way that actually sticks.
I have 13 years of experience helping high-achievers break free from anxiety, OCD, and trauma through nervous system-focused treatment.
On paper, your life looks great: the career, the family, the achievements. But inside, you're worn out and battling a constant inner struggle. Life feels hard, and gratitude seems just beyond reach. Intrusive thoughts like 'what if...' linger, as do compulsive routines like endless phone scrolling. Physical symptoms such as IBS, migraines, or chronic fatigue seem to come and go without reason. You procrastinate on important things and beat yourself up. Even self-care becomes another pressure point. You're concerned about being too emotional or not caring enough. Ultimately, you yearn to stop chasing approval and find peace.
I have 13 years of experience helping high-achievers break free from anxiety, OCD, and trauma through nervous system-focused treatment.
On paper, your life looks great: the career, the family, the achievements. But inside, you're worn out and battling a constant inner struggle. Life feels hard, and gratitude seems just beyond reach. Intrusive thoughts like 'what if...' linger, as do compulsive routines like endless phone scrolling. Physical symptoms such as IBS, migraines, or chronic fatigue seem to come and go without reason. You procrastinate on important things and beat yourself up. Even self-care becomes another pressure point. You're concerned about being too emotional or not caring enough. Ultimately, you yearn to stop chasing approval and find peace.
I am a licensed psychologist specializing in the treatment of OCD, skin-picking disorder, and hair-pulling disorder and anxiety disorders (including panic disorder, generalized anxiety disorder, specific phobias, social anxiety disorder, healthy anxiety, and agoraphobia).
I use ERP, CBT, and other evidence-based treatments to help clients meet their treatment goals. I also offer virtual reality therapy, which can be particularly helpful in treating phobias, specific OCD subtypes, and social anxiety. I enjoy working with clients of all backgrounds, including members of the LGBTQ+ community.
I am a licensed psychologist specializing in the treatment of OCD, skin-picking disorder, and hair-pulling disorder and anxiety disorders (including panic disorder, generalized anxiety disorder, specific phobias, social anxiety disorder, healthy anxiety, and agoraphobia).
I use ERP, CBT, and other evidence-based treatments to help clients meet their treatment goals. I also offer virtual reality therapy, which can be particularly helpful in treating phobias, specific OCD subtypes, and social anxiety. I enjoy working with clients of all backgrounds, including members of the LGBTQ+ community.
Hanna is passionate about supporting teens and adults struggling with OCD, life transitions, relationships, anxiety, and depression, as well as performance anxiety, transitions after injury, and identity.
Dr. Hanna integrates psychodynamic and behavioral therapy, helping clients understand how early experiences and internalized expectations shape present patterns. She takes a whole-person approach, addressing emotional well-being, physical stress, relationships, and meaning — not just symptoms.
Hanna is passionate about supporting teens and adults struggling with OCD, life transitions, relationships, anxiety, and depression, as well as performance anxiety, transitions after injury, and identity.
Dr. Hanna integrates psychodynamic and behavioral therapy, helping clients understand how early experiences and internalized expectations shape present patterns. She takes a whole-person approach, addressing emotional well-being, physical stress, relationships, and meaning — not just symptoms.
I am a licensed clinical psychologist specializing in OCD treatment, anxiety therapy, and depression counseling for adults seeking meaningful and lasting change.
My practice focuses on mood and anxiety disorders using evidence-based therapeutic approaches including CBT, ERP, DBT, and ACT. These evidence-based treatments help clients reduce intrusive thoughts, manage panic symptoms, improve emotional regulation, strengthen relationships, and build resilience.
I am a licensed clinical psychologist specializing in OCD treatment, anxiety therapy, and depression counseling for adults seeking meaningful and lasting change.
My practice focuses on mood and anxiety disorders using evidence-based therapeutic approaches including CBT, ERP, DBT, and ACT. These evidence-based treatments help clients reduce intrusive thoughts, manage panic symptoms, improve emotional regulation, strengthen relationships, and build resilience.
Specialized therapy for Infidelity, OCD, Gambling Recovery, Anxiety, and Depression.
With more than a decade of clinical experience, I help individuals, couples, and families work through OCD, depression, infidelity, problem gambling, parenting, and more. I use evidence-based therapies to help you gain clarity, build resilience, and create real change. I accept most major insurances and offer services in English and Spanish.
Specialized therapy for Infidelity, OCD, Gambling Recovery, Anxiety, and Depression.
With more than a decade of clinical experience, I help individuals, couples, and families work through OCD, depression, infidelity, problem gambling, parenting, and more. I use evidence-based therapies to help you gain clarity, build resilience, and create real change. I accept most major insurances and offer services in English and Spanish.
I am Robert Lyons, PhD, a licensed clinical psychologist specializing in treating adults with obsessive compulsive disorder ( OCD), anxiety disorders (panic, social anxiety, generalized anxiety), and posttraumatic stress disorder (PTSD) in California.
My extensive training and experience in university and medical center settings provide me with up to date research supported approaches for treating OCD, anxiety disorders and PTSD. I work from a cognitive behavioral lens, sometimes drawing on acceptance-based perspectives. I offer first-line evidence-based therapies for OCD, anxiety disorders and PTSD.
I am Robert Lyons, PhD, a licensed clinical psychologist specializing in treating adults with obsessive compulsive disorder ( OCD), anxiety disorders (panic, social anxiety, generalized anxiety), and posttraumatic stress disorder (PTSD) in California.
My extensive training and experience in university and medical center settings provide me with up to date research supported approaches for treating OCD, anxiety disorders and PTSD. I work from a cognitive behavioral lens, sometimes drawing on acceptance-based perspectives. I offer first-line evidence-based therapies for OCD, anxiety disorders and PTSD.
If you're exhausted and ready to try something different, I'm here to empower you with evidence-based skills to finally find relief and freedom from OCD, eating disorders, anxiety, and PTSD.
I use proven therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure and response prevention (ERP) to help you build practical skills. I provide a safe space where you can explore your emotions and change unhelpful patterns, so you can live the life you want.
If you're exhausted and ready to try something different, I'm here to empower you with evidence-based skills to finally find relief and freedom from OCD, eating disorders, anxiety, and PTSD.
I use proven therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure and response prevention (ERP) to help you build practical skills. I provide a safe space where you can explore your emotions and change unhelpful patterns, so you can live the life you want.
See more therapy options for Cardiff
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Cardiff
- Bonsall
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.