Bipolar Disorder Therapists in Durham, NC

Photo of Katelyn Swan, Clinical Social Work/Therapist in Durham, NC
Katelyn Swan
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27703
I am a Licensed Clinical Social Worker (LCSW) in North Carolina. I obtained my undergraduate degree in Psychology and Women’s Studies from the University of North Carolina at Chapel Hill. I graduated with a Master's in Social Work (MSW) from the University of North Carolina at Wilmington. In addition to specializing in the treatment of eating disorders, I am also interested in treating co-occurring disorders such as anxiety, depression, bipolar disorder, borderline personality disorder (BPD), and post-traumatic stress disorder (PTSD).
I am a Licensed Clinical Social Worker (LCSW) in North Carolina. I obtained my undergraduate degree in Psychology and Women’s Studies from the University of North Carolina at Chapel Hill. I graduated with a Master's in Social Work (MSW) from the University of North Carolina at Wilmington. In addition to specializing in the treatment of eating disorders, I am also interested in treating co-occurring disorders such as anxiety, depression, bipolar disorder, borderline personality disorder (BPD), and post-traumatic stress disorder (PTSD).
(919) 849-8506 View (919) 849-8506
Photo of Nina Hightower, Clinical Social Work/Therapist in Durham, NC
Nina Hightower
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27703  (Online Only)
As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. PLEASE NOTE THAT I AM ONLY OFFERING TELEHEALTH SERVICES AT THIS TIME. Please allow me to help you manage anxiety and stress through this difficult time.
As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. PLEASE NOTE THAT I AM ONLY OFFERING TELEHEALTH SERVICES AT THIS TIME. Please allow me to help you manage anxiety and stress through this difficult time.
(984) 459-7285 View (984) 459-7285
Photo of Jane C. Hollings, Licensed Professional Counselor in Durham, NC
Jane C. Hollings
Licensed Professional Counselor, NCC, LCMHC, CSOTP
Verified Verified
Durham, NC 27713
I work with EDMR, Grief/Loss, Bipolar, Complex Trauma, PTSD, DID, Attachment Issues, ODD/Conduct Disorder Issues, Depression, Juvenile Sex Offending and Victims, LGBTQ Community, EAP Referrals, Long and Short Term Therapy, Christian Counseling to those with this interest. I work with age groups from 10 years of age and up. Psycho-sexual Assessments ( sexual misbehavior) for ages 10-18 and Bio-Psycho assessments (behavior) upon request.
I work with EDMR, Grief/Loss, Bipolar, Complex Trauma, PTSD, DID, Attachment Issues, ODD/Conduct Disorder Issues, Depression, Juvenile Sex Offending and Victims, LGBTQ Community, EAP Referrals, Long and Short Term Therapy, Christian Counseling to those with this interest. I work with age groups from 10 years of age and up. Psycho-sexual Assessments ( sexual misbehavior) for ages 10-18 and Bio-Psycho assessments (behavior) upon request.
(919) 419-0524 x3 View (919) 419-0524 x3
Photo of Mark E Scalco, Psychologist in Durham, NC
Mark E Scalco
Psychologist, PhD
Verified Verified
5 Endorsed
Durham, NC 27707
My specialties include depression, anxiety disorders, OCD, ADHD, relationship issues, couples therapy, bipolar disorder, codependency, trichotillomania, self-esteem, growth, learning issues, behavioral problems, and dual diagnoses.
I take an active role within the therapy sessions to understand your issues and strengths, so that we might work toward solutions that are uniquely suited to you. I utilize a variety of techniques within a supportive and nurturing relationship. Techniques include insight-oriented, CBT, solution focused and ACT. I have worked with people of many different socioeconomic, religious, and ethnic backgrounds. I am also comfortable working with individuals of all sexual orientations. Please see my website at www.drscalco.weebly.com.
My specialties include depression, anxiety disorders, OCD, ADHD, relationship issues, couples therapy, bipolar disorder, codependency, trichotillomania, self-esteem, growth, learning issues, behavioral problems, and dual diagnoses.
I take an active role within the therapy sessions to understand your issues and strengths, so that we might work toward solutions that are uniquely suited to you. I utilize a variety of techniques within a supportive and nurturing relationship. Techniques include insight-oriented, CBT, solution focused and ACT. I have worked with people of many different socioeconomic, religious, and ethnic backgrounds. I am also comfortable working with individuals of all sexual orientations. Please see my website at www.drscalco.weebly.com.
(919) 419-3110 x115 View (919) 419-3110 x115
Photo of Jon Lentz, Psychologist in Durham, NC
Jon Lentz
Psychologist, PhD
Verified Verified
Durham, NC 27707  (Online Only)
Waitlist for new clients
I have particular experience in working with identity questions, mood disorders such as depression, anxiety, and bipolar disorder, and issues stemming from childhood sexual, physical or emotional abuse.
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive experience working with children, college aged individuals, adults, veterans, and seniors with short and long term interventions.
I have particular experience in working with identity questions, mood disorders such as depression, anxiety, and bipolar disorder, and issues stemming from childhood sexual, physical or emotional abuse.
Sometimes people feel unable to move on from things that have happened in their life, stuck in their moods, jobs, or unfulfilling relationships. I work from a primarily psychodynamic point of view to help clients better understand what might be getting in the way of living the life they want. I will value working collaboratively with you to facilitate the healing process. I have extensive experience working with children, college aged individuals, adults, veterans, and seniors with short and long term interventions.
View
Photo of Kristen Anne Verrill, Clinical Social Work/Therapist in Durham, NC
Kristen Anne Verrill
Clinical Social Work/Therapist, LCSW, MSW, MA LIT
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
I am Clinical Social Worker specializing in care for LGBTQ+ adults, couples, and adolescents. I have experience in both the inpatient and outpatient settings treating depression, anxiety, symptoms related to trauma, self-harm behaviors, disordered eating behaviors, OCD, bipolar disorder, ADD, ADHD, and personality disorders. I have also worked extensively with the transgender and gender non-conforming community and is informed in working with gender identity exploration and struggles related to body dysphoria.
I am Clinical Social Worker specializing in care for LGBTQ+ adults, couples, and adolescents. I have experience in both the inpatient and outpatient settings treating depression, anxiety, symptoms related to trauma, self-harm behaviors, disordered eating behaviors, OCD, bipolar disorder, ADD, ADHD, and personality disorders. I have also worked extensively with the transgender and gender non-conforming community and is informed in working with gender identity exploration and struggles related to body dysphoria.
(984) 400-5597 View (984) 400-5597
Photo of Mark Stroeh, Clinical Social Work/Therapist in Durham, NC
Mark Stroeh
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Durham, NC 27713
The clients I see include those who displaying symptoms for ADHD, PTSD, Depression, Adjustment Disorder, Bipolar, Personality Disorders, Schizophrenia and other diagnoses.
I am an In-Home and Virtual Mental Health Therapist who has 20 years of experience in working with children, adolescents and adults within their homes and on-line. I have traveled to client's homes, all over Durham County and Chapel Hill, to work with their mental health needs. Therapies include individual and family. I truly attempt to meet my clients where they are. What my clients experience is significant and needs to be heard for growth and change to occur. In this way, clients are able to find greater trust and strength in their self-awareness and personal development.
The clients I see include those who displaying symptoms for ADHD, PTSD, Depression, Adjustment Disorder, Bipolar, Personality Disorders, Schizophrenia and other diagnoses.
I am an In-Home and Virtual Mental Health Therapist who has 20 years of experience in working with children, adolescents and adults within their homes and on-line. I have traveled to client's homes, all over Durham County and Chapel Hill, to work with their mental health needs. Therapies include individual and family. I truly attempt to meet my clients where they are. What my clients experience is significant and needs to be heard for growth and change to occur. In this way, clients are able to find greater trust and strength in their self-awareness and personal development.
(919) 626-3932 View (919) 626-3932
Photo of Shelly Harris, Marriage & Family Therapist in Durham, NC
Shelly Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Durham, NC 27707  (Online Only)
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
I am a Marriage and Family Therapist with a heart for the lost and hurting. I specialize in helping Adolescents, Adults and their families navigate the challenges of Depression, Anxiety, Bipolar disorder, panic disorder, family stress, overwhelming academic pressures, low self-esteem, racial, sexuality, and gender issues (LGBTQ+). I help people of all ages take charge of their mental health symptoms and navigate the challenges of life. I help people find their way back to happy, guide them in healing their broken hearts, and above all honor who my clients are and the abilities they have, to live the lives they desire.
(408) 317-1662 View (408) 317-1662
Photo of Bull City Psychotherapy, PLLC, Licensed Professional Counselor in Durham, NC
Bull City Psychotherapy, PLLC
Licensed Professional Counselor, PhD, LPC-S, LCSW, LCAS, CSAT-S
Verified Verified
Durham, NC 27705
Our areas of expertise include depression, anxiety, bipolar, trauma, sex addiction, pornography addiction, substance abuse, LGBTQ.
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
Our areas of expertise include depression, anxiety, bipolar, trauma, sex addiction, pornography addiction, substance abuse, LGBTQ.
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
(984) 228-2152 View (984) 228-2152
Photo of Sarah Berro, Lic Clinical Mental Health Counselor Associate in Durham, NC
Sarah Berro
Lic Clinical Mental Health Counselor Associate, LCMHCA, CRC
Verified Verified
2 Endorsed
Durham, NC 27707
Waitlist for new clients
depression, bipolar), BPD, anxiety, trauma and PTSD, and AD/HD.
Are you struggling to cope with difficult emotions? Whether you're dealing with mental health issues or life changes, I am here to help. Finding a therapist who is a good fit is a bit like making a friend. So here’s some information about my therapy style: it is down-to-earth, empathetic, and honest. For me, it is important to create a non-judgmental and supportive environment where clients can process emotions, problem-solve, and learn new skills. As an intersectional feminist, I strive to make my therapy space safe and welcoming for the LGBTQ+ community, people of color, neurodivergent individuals, and other marginalized groups.
depression, bipolar), BPD, anxiety, trauma and PTSD, and AD/HD.
Are you struggling to cope with difficult emotions? Whether you're dealing with mental health issues or life changes, I am here to help. Finding a therapist who is a good fit is a bit like making a friend. So here’s some information about my therapy style: it is down-to-earth, empathetic, and honest. For me, it is important to create a non-judgmental and supportive environment where clients can process emotions, problem-solve, and learn new skills. As an intersectional feminist, I strive to make my therapy space safe and welcoming for the LGBTQ+ community, people of color, neurodivergent individuals, and other marginalized groups.
(919) 891-8389 View (919) 891-8389
Photo of Anna K Smith, Psychologist in Durham, NC
Anna K Smith
Psychologist, PsyD, MEd
Verified Verified
1 Endorsed
Durham, NC 27705
I am a Licensed Psychologist and AASECT Certified Sex Therapist and I specialize in couples & sex therapy, affairs, trauma recovery, as well as depression, anxiety, bipolar, & other mental health issues.
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
I am a Licensed Psychologist and AASECT Certified Sex Therapist and I specialize in couples & sex therapy, affairs, trauma recovery, as well as depression, anxiety, bipolar, & other mental health issues.
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
(984) 205-5731 View (984) 205-5731
Photo of Nour Counseling & Consulting, PLLC in Durham, NC
Nour Counseling & Consulting, PLLC
Verified Verified
Durham, NC 27701  (Online Only)
We address a wide array of presenting concerns, including anxiety, depression, racial trauma, oppression and discrimination, career counseling, career conflict, PTSD, life transitions, relationship conflict, ADHD, substance use, bipolar disorder, sexual abuse, narcissistic abuse, and more.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
We address a wide array of presenting concerns, including anxiety, depression, racial trauma, oppression and discrimination, career counseling, career conflict, PTSD, life transitions, relationship conflict, ADHD, substance use, bipolar disorder, sexual abuse, narcissistic abuse, and more.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
(919) 587-8394 View (919) 587-8394
Photo of Debbi Camacho-Huntoon, Clinical Social Work/Therapist in Durham, NC
Debbi Camacho-Huntoon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27703  (Online Only)
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
(984) 689-9483 View (984) 689-9483
Photo of Kate Caton, Clinical Social Work/Therapist in Durham, NC
Kate Caton
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707  (Online Only)
Hello! I am a licensed clinical social worker practicing in North Carolina. I first started my career working with adolescents with behavioral disorder diagnoses.
Hello! I am a licensed clinical social worker practicing in North Carolina. I first started my career working with adolescents with behavioral disorder diagnoses.
(704) 908-6684 View (704) 908-6684
Photo of Steph M. Koenig, Clinical Social Work/Therapist in Durham, NC
Steph M. Koenig
Clinical Social Work/Therapist, MSW, LCSW, JD, Esq
Verified Verified
Durham, NC 27710  (Online Only)
I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist originally from Fayetteville, NC. My clinical experience has encompassed work with individuals and groups in a diverse array of clinical settings across New England and NC, to include inpatient, mobile crisis and detox units, PHP & IOP programs, community-based outpatient clinics, equine-assisted therapy, college counseling centers, and correctional facilities. My clinical focus involves working with individuals who are navigating the complexities inherent to psychosis, mood disorders, substance use disorders, domestic violence, and relationship difficulties.
I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist originally from Fayetteville, NC. My clinical experience has encompassed work with individuals and groups in a diverse array of clinical settings across New England and NC, to include inpatient, mobile crisis and detox units, PHP & IOP programs, community-based outpatient clinics, equine-assisted therapy, college counseling centers, and correctional facilities. My clinical focus involves working with individuals who are navigating the complexities inherent to psychosis, mood disorders, substance use disorders, domestic violence, and relationship difficulties.
(919) 439-9925 View (919) 439-9925
Photo of Brandie Wesley, Licensed Clinical Mental Health Counselor in Durham, NC
Brandie Wesley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Durham, NC 27713  (Online Only)
I have been in the mental health field for 20 years in a variety of settings. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, community mental health centers, psychiatric residential treatment facilities, and outpatient counseling centers.
I have been in the mental health field for 20 years in a variety of settings. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, community mental health centers, psychiatric residential treatment facilities, and outpatient counseling centers.
(980) 734-5932 View (980) 734-5932
Photo of Yazlyn Jacobs, Clinical Social Work/Therapist in Durham, NC
Yazlyn Jacobs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Durham, NC 27703  (Online Only)
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
(910) 597-2746 View (910) 597-2746
Photo of Christina Unruh, Clinical Social Work/Therapist in Durham, NC
Christina Unruh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
Many amazing people have trouble regulating emotions, which can lead to persistent irritability, moodiness, harmful behaviors, and chronic suffering. Shifting emotional extremes are treatable with certain types of therapy. If you have concluded that emotions are running (or ruining) your life, rest assured that evidence-based DBT skills and perspectives can put you back in charge. Beginning with the very first session, we will formulate a behavioral picture of what is going on in your life, and develop specific action steps that you can implement immediately. Whether you are a neurotypical person or atypical, DBT skills can help.
Many amazing people have trouble regulating emotions, which can lead to persistent irritability, moodiness, harmful behaviors, and chronic suffering. Shifting emotional extremes are treatable with certain types of therapy. If you have concluded that emotions are running (or ruining) your life, rest assured that evidence-based DBT skills and perspectives can put you back in charge. Beginning with the very first session, we will formulate a behavioral picture of what is going on in your life, and develop specific action steps that you can implement immediately. Whether you are a neurotypical person or atypical, DBT skills can help.
(919) 883-4971 View (919) 883-4971
Photo of Barbara Orticelli, Licensed Professional Counselor in Durham, NC
Barbara Orticelli
Licensed Professional Counselor, EdD, MA, LCMHC
Verified Verified
Durham, NC 27703  (Online Only)
Looking for assistance in navigating life? Well, you're in the right place. As your therapist, my goal is to provide you with the tools you need to live the life you truly desire. I use a person-centered therapy approach along with CBT in my interventions. My services help veterans, veteran families, as well as children, adolescents and adults. The goal is to implement hope and skills to help you manage depression, stress, and/or anxiety. Furthermore, I am able to implement faith-based practices as well as other evidenced-based practices as necessary to be client-centered and advocate for your specific needs and care.
Looking for assistance in navigating life? Well, you're in the right place. As your therapist, my goal is to provide you with the tools you need to live the life you truly desire. I use a person-centered therapy approach along with CBT in my interventions. My services help veterans, veteran families, as well as children, adolescents and adults. The goal is to implement hope and skills to help you manage depression, stress, and/or anxiety. Furthermore, I am able to implement faith-based practices as well as other evidenced-based practices as necessary to be client-centered and advocate for your specific needs and care.
(984) 266-2882 View (984) 266-2882
Photo of DeJuan J. Lundy, Crossroads Therapeutic Services, Lic Clinical Mental Health Counselor Supervisor in Durham, NC
DeJuan J. Lundy, Crossroads Therapeutic Services
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS , LCAS , CLC
Verified Verified
Durham, NC 27703
DeJuan J. Lundy is a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), Licensed Clinical Addictions Specialist (LCAS), and a Certified Life Coach (CLC) with over 18 years of experience working with diverse populations, ages as well as a wide range of diagnoses and disorders. She specializes in the treatment of Anxiety, Depression, Adjustment Disorders, ADHD, PTSD, Addiction, Substance Abuse, Trauma, Anger Management, Stress Management, and Mood Disorders.
DeJuan J. Lundy is a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), Licensed Clinical Addictions Specialist (LCAS), and a Certified Life Coach (CLC) with over 18 years of experience working with diverse populations, ages as well as a wide range of diagnoses and disorders. She specializes in the treatment of Anxiety, Depression, Adjustment Disorders, ADHD, PTSD, Addiction, Substance Abuse, Trauma, Anger Management, Stress Management, and Mood Disorders.
(919) 701-4816 View (919) 701-4816
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.