Therapists in Somerville, NJ

Photo of Barbara Costlow, Licensed Professional Counselor in Somerville, NJ
Barbara Costlow
Licensed Professional Counselor
Verified Verified
Somerville, NJ 08876
Welcome to my practice. I specialize in treatment with children, adolescents, and adults using a relational/cognitive behavioral approach. I work with anxiety/ depressive disorders, trauma disorders, sexual behavior problems, marital/family matters, and high conflict situations, including post-divorce issues. I am happy to offer confidential, professional counseling in a safe and relaxed setting. With 20 years of practice, I am confident that people can work toward change and really make it happen. I believe in evidence based treatment with goals. After all, you are coming to therapy to get better. You deserve to gain the results you want.
Welcome to my practice. I specialize in treatment with children, adolescents, and adults using a relational/cognitive behavioral approach. I work with anxiety/ depressive disorders, trauma disorders, sexual behavior problems, marital/family matters, and high conflict situations, including post-divorce issues. I am happy to offer confidential, professional counseling in a safe and relaxed setting. With 20 years of practice, I am confident that people can work toward change and really make it happen. I believe in evidence based treatment with goals. After all, you are coming to therapy to get better. You deserve to gain the results you want.
(908) 271-4583 View (908) 271-4583
Photo of Deborah A Rodriguez, Clinical Social Work/Therapist in Somerville, NJ
Deborah A Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
"If there is life there is hope." When life is difficult and overwhelming it is helpful to have someone come alongside to support you. The therapeutic process encourages the individual or family to bring awareness to both it's strengths and it's struggles. Through this awareness change begins. I am a licensed clinical social worker with over 20 years of experience with intensive training in depression, anxiety and grief counseling. This includes any type loss- death and dying, divorce, change in job or financial status, life transition etc. I have also done extensive work with veterans and their families.
"If there is life there is hope." When life is difficult and overwhelming it is helpful to have someone come alongside to support you. The therapeutic process encourages the individual or family to bring awareness to both it's strengths and it's struggles. Through this awareness change begins. I am a licensed clinical social worker with over 20 years of experience with intensive training in depression, anxiety and grief counseling. This includes any type loss- death and dying, divorce, change in job or financial status, life transition etc. I have also done extensive work with veterans and their families.
(908) 333-4408 View (908) 333-4408
Photo of Kasryn Kapp, Licensed Professional Counselor in Somerville, NJ
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
Somerville, NJ 08876  (Online Only)
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like they first did. You've explored many solutions and are eager to find one that truly works.
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like they first did. You've explored many solutions and are eager to find one that truly works.
(215) 259-8016 View (215) 259-8016
Photo of Sarah Lundy, Clinical Social Work/Therapist in Somerville, NJ
Sarah Lundy
Clinical Social Work/Therapist, LCSW, LCADC, RYT
Verified Verified
1 Endorsed
Somerville, NJ 08876  (Online Only)
Waitlist for new clients
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment for the last 5 years. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention is to create a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment for the last 5 years. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention is to create a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
(908) 663-1340 View (908) 663-1340
Photo of Brielle D'Angelo, Licensed Professional Counselor in Somerville, NJ
Brielle D'Angelo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Somerville, NJ 08876  (Online Only)
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
(908) 304-9475 View (908) 304-9475
Photo of Kendra Haluska, Psychologist in Somerville, NJ
Kendra Haluska
Psychologist, PsyD
Verified Verified
6 Endorsed
Somerville, NJ 08876
Stress has brought you here, and together we will pave the path toward reducing that stress. I am passionate about working with children, teens, and adults. Whether it is anxiety that paralyzes you, depression that isolates you, or relationship stress that weighs you down, there is hope in the therapeutic process to change and renew your life. In the safe, compassionate environment I provide you will begin to work through those thoughts, feelings, and patterns holding you back from the happiness you so deserve.
Stress has brought you here, and together we will pave the path toward reducing that stress. I am passionate about working with children, teens, and adults. Whether it is anxiety that paralyzes you, depression that isolates you, or relationship stress that weighs you down, there is hope in the therapeutic process to change and renew your life. In the safe, compassionate environment I provide you will begin to work through those thoughts, feelings, and patterns holding you back from the happiness you so deserve.
(201) 669-3349 View (201) 669-3349
Photo of Courtney E Battista, Licensed Professional Counselor in Somerville, NJ
Courtney E Battista
Licensed Professional Counselor, EdM, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Somerville, NJ 08876
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
(908) 332-5994 View (908) 332-5994
Photo of Marissa Mazur, Licensed Professional Counselor in Somerville, NJ
Marissa Mazur
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Waitlist for new clients
Do you ever feel like life just keeps happening and you are trying to keep up? That feeling of holding your breathe; preparing yourself for whatever may come next? Situations, transitions, people, our past all can take a toll on both our minds and bodies. To cope; we rationalize away whatever is happening and how we are feeling. As we try to keep pushing forward there is still this doubt; this lingering feeling of either wanting help, wanting things to change or just wanting to feel better. Taking that first step may not be easy; but I am here to support you to make yourself a priority, to make progess for yourself, not perfection.
Do you ever feel like life just keeps happening and you are trying to keep up? That feeling of holding your breathe; preparing yourself for whatever may come next? Situations, transitions, people, our past all can take a toll on both our minds and bodies. To cope; we rationalize away whatever is happening and how we are feeling. As we try to keep pushing forward there is still this doubt; this lingering feeling of either wanting help, wanting things to change or just wanting to feel better. Taking that first step may not be easy; but I am here to support you to make yourself a priority, to make progess for yourself, not perfection.
(732) 479-4649 View (732) 479-4649
Photo of Andrea Blumberg, Counselor in Somerville, NJ
Andrea Blumberg
Counselor, LAC
Verified Verified
Somerville, NJ 08876
Accepting New Clients! Welcome. Starting therapy can feel scary and vulnerable. My goal is to provide an accepting and non-judgmental environment for you to process your feelings. We will work together to find the right approach to meet your goals. Together we will overcome grief, loss, anxiety, depression, trauma, and life transitions. I also have a special interest in working with the LGBTQIA+ population.
Accepting New Clients! Welcome. Starting therapy can feel scary and vulnerable. My goal is to provide an accepting and non-judgmental environment for you to process your feelings. We will work together to find the right approach to meet your goals. Together we will overcome grief, loss, anxiety, depression, trauma, and life transitions. I also have a special interest in working with the LGBTQIA+ population.
(908) 443-9626 x500 View (908) 443-9626 x500
Photo of Esha Chabra, Licensed Professional Counselor in Somerville, NJ
Esha Chabra
Licensed Professional Counselor, LPC
Verified Verified
Somerville, NJ 08876
Accepting New Clients. My style is warm, safe, direct, and nonjudgemental. I truly believe that everyone deserves to live a happy and fulfilling life. I believe that a strong therapeutic relationship is build upon safety, trust, and respect. I strive to provide a nurturing, non-judgmental, and warm environment where clients can feel comfortable sharing their thoughts and feelings. I like to use a variety of evidenced-based practices with each person I work with, based on your individual needs. Being a child of first generation immigrants and from the South Asian community, I truly understand and respect the religions and cultures.
Accepting New Clients. My style is warm, safe, direct, and nonjudgemental. I truly believe that everyone deserves to live a happy and fulfilling life. I believe that a strong therapeutic relationship is build upon safety, trust, and respect. I strive to provide a nurturing, non-judgmental, and warm environment where clients can feel comfortable sharing their thoughts and feelings. I like to use a variety of evidenced-based practices with each person I work with, based on your individual needs. Being a child of first generation immigrants and from the South Asian community, I truly understand and respect the religions and cultures.
(908) 332-0734 x500 View (908) 332-0734 x500
Photo of Rebecca (Olszyk) Hartman, Psychologist in Somerville, NJ
Rebecca (Olszyk) Hartman
Psychologist, PsyD
Verified Verified
Somerville, NJ 08876
Not accepting new clients
I specialize in psychotherapy and assessment of preschoolers, children, teens, and college students who present with concerns such as social problems, school difficulties, ADHD, self-esteem issues, autism spectrum disorders, trauma history, divorce, as well as mood and anxiety disorders. I also work with motivated adults who seek to improve their lives through psychotherapy. I can help you to learn about diagnoses, understand child development, and provide strategies to help with problem behavior. I also help children become aware of their actions, relate better socially, work through feelings, and improve problem solving skills.
I specialize in psychotherapy and assessment of preschoolers, children, teens, and college students who present with concerns such as social problems, school difficulties, ADHD, self-esteem issues, autism spectrum disorders, trauma history, divorce, as well as mood and anxiety disorders. I also work with motivated adults who seek to improve their lives through psychotherapy. I can help you to learn about diagnoses, understand child development, and provide strategies to help with problem behavior. I also help children become aware of their actions, relate better socially, work through feelings, and improve problem solving skills.
(732) 372-0845 View (732) 372-0845
Photo of Denise Rue, Clinical Social Work/Therapist in Somerville, NJ
Denise Rue
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Somerville, NJ 08876
Welcome. I believe it is a great privilege and responsibility to accompany someone on their healing journey. My approach to therapy begins with a firm belief in the inherent dignity of the individual. You aren’t damaged, nor do you need to be fixed. All symptoms—negative thinking, addictions, unhealthy coping strategies—develop to help you survive. Habitual ways of being, therefore, need to be seen through a lens of compassion and curiosity. I strive to create an atmosphere of respect and trust in which clients can safely explore their background, relationships, and inner workings of the mind, to help alleviate their suffering.
Welcome. I believe it is a great privilege and responsibility to accompany someone on their healing journey. My approach to therapy begins with a firm belief in the inherent dignity of the individual. You aren’t damaged, nor do you need to be fixed. All symptoms—negative thinking, addictions, unhealthy coping strategies—develop to help you survive. Habitual ways of being, therefore, need to be seen through a lens of compassion and curiosity. I strive to create an atmosphere of respect and trust in which clients can safely explore their background, relationships, and inner workings of the mind, to help alleviate their suffering.
(908) 739-6145 View (908) 739-6145
Photo of Christine Vazzano, Licensed Professional Counselor in Somerville, NJ
Christine Vazzano
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Not accepting new clients
Feeling stuck is a hard place to be. A moment of relief is always welcomed in life that is fast pace and at times overwhelming; but moments are just temporary. It is possible to attain a life in which you feel relief to a point where you have freedom and opportunity to be your best and most healthy self. Maybe you don't know what a healthy self looks like anymore? Maybe you don't have the time or energy? You are not alone. Now is the time to restart, rebuild, and redefine who you are. Together, I can help individuals become more aware of unhealthy patterns, build mastery with coping skills, and develop a more positive lifestyle.
Feeling stuck is a hard place to be. A moment of relief is always welcomed in life that is fast pace and at times overwhelming; but moments are just temporary. It is possible to attain a life in which you feel relief to a point where you have freedom and opportunity to be your best and most healthy self. Maybe you don't know what a healthy self looks like anymore? Maybe you don't have the time or energy? You are not alone. Now is the time to restart, rebuild, and redefine who you are. Together, I can help individuals become more aware of unhealthy patterns, build mastery with coping skills, and develop a more positive lifestyle.
(551) 296-1483 View (551) 296-1483
Photo of Steven Sohnle, Psychologist in Somerville, NJ
Steven Sohnle
Psychologist, PsyD, ABPP
Verified Verified
5 Endorsed
Somerville, NJ 08876
Are you living with chronic worry, self-doubt, panic attacks, self-isolation or excessive sadness? Life transitions (e.g. starting or struggling in college or a new job, retirement, marriage, divorce) can be more stressful than you anticipated. Therapy can address a specific problem (e.g., chronic procrastination, avoidance, insomnia) or engage deeper issues such as meaning, purpose, mortality or the responsibility that comes with having choices. See drsohnle.com for more detail.
Are you living with chronic worry, self-doubt, panic attacks, self-isolation or excessive sadness? Life transitions (e.g. starting or struggling in college or a new job, retirement, marriage, divorce) can be more stressful than you anticipated. Therapy can address a specific problem (e.g., chronic procrastination, avoidance, insomnia) or engage deeper issues such as meaning, purpose, mortality or the responsibility that comes with having choices. See drsohnle.com for more detail.
(908) 628-1141 View (908) 628-1141
Photo of Allison June Maroney-Lobell, Clinical Social Work/Therapist in Somerville, NJ
Allison June Maroney-Lobell
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876  (Online Only)
*Currently offering sessions by phone or video* I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans* or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss. Let me help you find yourself again.
*Currently offering sessions by phone or video* I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans* or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss. Let me help you find yourself again.
(908) 460-1922 View (908) 460-1922
Photo of Kerry Pearson-Sanders, Marriage & Family Therapist in Somerville, NJ
Kerry Pearson-Sanders
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Somerville, NJ 08876
Waitlist for new clients
I specialize in helping children and their families who have experienced trauma, grief and acute family conflict. With over 15 years of experience working in related fields of school based programs, community mental health, case management, crisis intervention, trauma, grief and loss, I have a practice specialty of working with at-risk youth and their families. As a family therapist, I assist families' to problem-solve, communicate and work towards positive functioning at home and school. I also counsel adults and couples who experience marital difficulties, life transitions, grief and loss and psychological issues.
I specialize in helping children and their families who have experienced trauma, grief and acute family conflict. With over 15 years of experience working in related fields of school based programs, community mental health, case management, crisis intervention, trauma, grief and loss, I have a practice specialty of working with at-risk youth and their families. As a family therapist, I assist families' to problem-solve, communicate and work towards positive functioning at home and school. I also counsel adults and couples who experience marital difficulties, life transitions, grief and loss and psychological issues.
(908) 660-0522 x304 View (908) 660-0522 x304
Photo of Joanne S Reynolds, Clinical Social Work/Therapist in Somerville, NJ
Joanne S Reynolds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Somerville, NJ 08876
Being a therapist for twenty plus years, it always fascinates me to watch someone overcome their difficulties and find peace and joy in their life. I hope you will allow me to assist you in your journey! I have experience working with individuals, couples and families and have been trained in a wide variety of techniques. I utilize an eclectic approach and the methods are driven by your needs. I have a direct, nurturing approach and feel that a good relationship between us is crucial to the therapeutic process.
Being a therapist for twenty plus years, it always fascinates me to watch someone overcome their difficulties and find peace and joy in their life. I hope you will allow me to assist you in your journey! I have experience working with individuals, couples and families and have been trained in a wide variety of techniques. I utilize an eclectic approach and the methods are driven by your needs. I have a direct, nurturing approach and feel that a good relationship between us is crucial to the therapeutic process.
(201) 306-3578 View (201) 306-3578
Photo of Mary Altonji, Psychologist in Somerville, NJ
Mary Altonji
Psychologist, PhD
Verified Verified
Somerville, NJ 08876
Experiencing sadness? Pleasurable activities no longer fun? Worried or anxious all the time? Can't shake off the feelings? Problems in a relationship? New retirement a struggle? Trouble adjusting to the loss of your loved one? I offer help with depression, anxiety, loss, relationships, life transitions and stress. I have over 20 years of clinical experience and I love my work! I am mindful of the privilege and sacred trust given to me by those who engage my services. I place a very high value on compassionate, attuned listening and careful attention to "the figuring out" and resolution of difficulties.
Experiencing sadness? Pleasurable activities no longer fun? Worried or anxious all the time? Can't shake off the feelings? Problems in a relationship? New retirement a struggle? Trouble adjusting to the loss of your loved one? I offer help with depression, anxiety, loss, relationships, life transitions and stress. I have over 20 years of clinical experience and I love my work! I am mindful of the privilege and sacred trust given to me by those who engage my services. I place a very high value on compassionate, attuned listening and careful attention to "the figuring out" and resolution of difficulties.
(908) 219-7235 View (908) 219-7235
Photo of Inner Light Counseling NJ, Clinical Social Work/Therapist in Somerville, NJ
Inner Light Counseling NJ
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
(908) 707-0212 View (908) 707-0212
Photo of Leslie S. Tsukroff, Clinical Social Work/Therapist in Somerville, NJ
Leslie S. Tsukroff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Somerville, NJ 08876
Struggling with "adulting"? Approaching retirement or recently retired? Contemplating a new career or just changed jobs? First-time parent or empty-nester? Recent graduate? Adapting to a new marriage, relationship, blended family? Newly divorced or separated? Whether it’s a shift in your career, transition to a new school or job, family composition, marital or employment status, adjusting to change is stressful and challenging.
Struggling with "adulting"? Approaching retirement or recently retired? Contemplating a new career or just changed jobs? First-time parent or empty-nester? Recent graduate? Adapting to a new marriage, relationship, blended family? Newly divorced or separated? Whether it’s a shift in your career, transition to a new school or job, family composition, marital or employment status, adjusting to change is stressful and challenging.
(908) 304-9768 View (908) 304-9768

How does your Therapist compare?

Number of Therapists in Somerville, NJ

90+

Average cost per session

$165

Therapists in Somerville, NJ who prioritize treating:

91% Anxiety
84% Depression
83% Relationship Issues
78% Self Esteem
74% Coping Skills
64% Grief
64% Stress

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
56% Horizon Blue Cross and Blue Shield
51% Cigna and Evernorth

How Therapists in Somerville, NJ see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Somerville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.