Therapists in Montgomery, NJ

Photo of Molly Lependorf, PsyD, Psychologist
Molly Lependorf
Psychologist, PsyD
Verified Verified
1 Endorsed
Montgomery, NJ 08502
I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.
I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.
(609) 812-2066 View (609) 812-2066
Photo of Maggie A Ryan - Maggie A Ryan, LLC, EdS, LCSW, LMFT, Clinical Social Work/Therapist
Maggie A Ryan, LLC
Clinical Social Work/Therapist, EdS, LCSW, LMFT
Verified Verified
Montgomery, NJ 08502
Not accepting new clients
Welcome! At times, we all need help navigating life. With over 23 years of clinical experience in education, mental health and the medical field, as well as expertise in marriage and family therapy, I use an integrated approach to psychotherapy which meets clients' unique needs and goals. I focus on strength, hope and resilience. I teach skills and strategies that will not only improve your ability to cope with challenges, but will promote growth. I have worked with clients on issues including life transitions, anxiety/OCD, depression, grief, ADHD, relationship issues, divorce, school problems, LGBTQ+ and autism spectrum disorder
Welcome! At times, we all need help navigating life. With over 23 years of clinical experience in education, mental health and the medical field, as well as expertise in marriage and family therapy, I use an integrated approach to psychotherapy which meets clients' unique needs and goals. I focus on strength, hope and resilience. I teach skills and strategies that will not only improve your ability to cope with challenges, but will promote growth. I have worked with clients on issues including life transitions, anxiety/OCD, depression, grief, ADHD, relationship issues, divorce, school problems, LGBTQ+ and autism spectrum disorder
(908) 533-7389 View (908) 533-7389
Photo of Allison Rebenack, MA, LPC, NCC, Licensed Professional Counselor
Allison Rebenack
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Montgomery, NJ 08502
Life can be hard and can leave us feeling overwhelmed. Depression, anxiety and traumatic/painful events can amplify this. You’re trying to figure out how things got so complicated and why life has not turned out the way you expected. What would it be like to find some relief? To not allow fear, worry or self-doubt be the driving force in your decisions. To experience healing and a life that is authentic to you.
Life can be hard and can leave us feeling overwhelmed. Depression, anxiety and traumatic/painful events can amplify this. You’re trying to figure out how things got so complicated and why life has not turned out the way you expected. What would it be like to find some relief? To not allow fear, worry or self-doubt be the driving force in your decisions. To experience healing and a life that is authentic to you.
(908) 743-8786 View (908) 743-8786
Photo of Michal Nina Saraf, PsyD, Psychologist
Michal Nina Saraf
Psychologist, PsyD
Verified Verified
Montgomery, NJ 08502
I have 30 years of experience in a range of settings with people of many different backgrounds. My professional experience in concert with my personal journey enable me to focus on the person in the room and strive to understand their unique needs, goals and how psychotherapy can help in this process. I believe that the psychotherapy relationship provides an ideal forum for helping people move towards optimal functioning framed by their values and goals. I provide a safe place to address issues of mood, thinking, behavior, transition, adjustment, interpersonal conflict, anxiety, trauma and any other life challenge.
I have 30 years of experience in a range of settings with people of many different backgrounds. My professional experience in concert with my personal journey enable me to focus on the person in the room and strive to understand their unique needs, goals and how psychotherapy can help in this process. I believe that the psychotherapy relationship provides an ideal forum for helping people move towards optimal functioning framed by their values and goals. I provide a safe place to address issues of mood, thinking, behavior, transition, adjustment, interpersonal conflict, anxiety, trauma and any other life challenge.
(609) 436-5136 View (609) 436-5136
Photo of Eileen Kennedy-Moore, PhD, Psychologist
Eileen Kennedy-Moore
Psychologist, PhD
Verified Verified
Montgomery, NJ 08502
Are you looking for a warm and sensible therapist? Are you feeling anxious, depressed, or overwhelmed? Does your family life involve too much arguing and too little fun? Are you worried because your child seems stressed or lonely? There are so many therapists out there; it's hard to figure out who will be right for you. You need someone who will not only understand, but will also help you move forward in ways that matter to you.
Are you looking for a warm and sensible therapist? Are you feeling anxious, depressed, or overwhelmed? Does your family life involve too much arguing and too little fun? Are you worried because your child seems stressed or lonely? There are so many therapists out there; it's hard to figure out who will be right for you. You need someone who will not only understand, but will also help you move forward in ways that matter to you.
(609) 879-4412 View (609) 879-4412
Photo of Joseph Keifer, PsyD, BSN, RN, Psychologist
Joseph Keifer
Psychologist, PsyD, BSN, RN
Verified Verified
Online Only
Recovery-Oriented Solutions and Consulting, established by Joe Keifer, Psy.D, BSN, RN. recognizes that not everyone will benefit from standard or "cookie cutter" therapy. I hope to work collaboratively and create a treatment plan that builds hope and purpose, increases connection, and manages the challenges that are holding you back from doing what you love and a sense of purpose in your life.
Recovery-Oriented Solutions and Consulting, established by Joe Keifer, Psy.D, BSN, RN. recognizes that not everyone will benefit from standard or "cookie cutter" therapy. I hope to work collaboratively and create a treatment plan that builds hope and purpose, increases connection, and manages the challenges that are holding you back from doing what you love and a sense of purpose in your life.
(609) 793-8281 View (609) 793-8281
Photo of Lisa M Zaneto, LPC, LMHC, ACS, NCC, Licensed Professional Counselor
Lisa M Zaneto
Licensed Professional Counselor, LPC, LMHC, ACS, NCC
Verified Verified
1 Endorsed
Montgomery, NJ 08502
Choosing to find support is brave! Being dually licensed in NJ and FL, my approach is to help individuals navigate through past traumas, emotional junctures, milestone celebrations, and stages of growth in a safe and non-judgmental environment. Individuals will feel supported and heard while utilizing creative therapeutic techniques; especially when having trouble verbalizing what they are experiencing or feeling. Individuals will be able to increase personal confidence allowing goals to be met while increasing positive decisions and setting the foundation for future success.
Choosing to find support is brave! Being dually licensed in NJ and FL, my approach is to help individuals navigate through past traumas, emotional junctures, milestone celebrations, and stages of growth in a safe and non-judgmental environment. Individuals will feel supported and heard while utilizing creative therapeutic techniques; especially when having trouble verbalizing what they are experiencing or feeling. Individuals will be able to increase personal confidence allowing goals to be met while increasing positive decisions and setting the foundation for future success.
(609) 795-7246 View (609) 795-7246
Photo of Mark Cooperberg, PhD, Psychologist
Mark Cooperberg
Psychologist, PhD
Verified Verified
Montgomery, NJ 08502
I earned my Ph.D. in Clinical Psychology from Case Western Reserve University in 2003 after completing my pre-doctoral internship at UMDNJ-RWJ. I am the Director of Psychological Services at Princeton Speech-Language & Learning Center and a Clinical Instructor at Rutgers-RWJ Medical School. My primary work is with children, adolescents, and their families. I also treat adults. I have expertise in Cognitive-Behavior Therapy, Psychoeducational and Psychological Assessments, and I am a qualified Cogmed coach (computerized working memory training). I work with individuals who have AD/HD, Autism, disruptive behavior, social difficulties, and Mood and Anxiety Disorders
I earned my Ph.D. in Clinical Psychology from Case Western Reserve University in 2003 after completing my pre-doctoral internship at UMDNJ-RWJ. I am the Director of Psychological Services at Princeton Speech-Language & Learning Center and a Clinical Instructor at Rutgers-RWJ Medical School. My primary work is with children, adolescents, and their families. I also treat adults. I have expertise in Cognitive-Behavior Therapy, Psychoeducational and Psychological Assessments, and I am a qualified Cogmed coach (computerized working memory training). I work with individuals who have AD/HD, Autism, disruptive behavior, social difficulties, and Mood and Anxiety Disorders
(609) 454-6184 View (609) 454-6184
Photo of Kristen Giraldi, EdS, LPC, PMH-C, Licensed Professional Counselor
Kristen Giraldi
Licensed Professional Counselor, EdS, LPC, PMH-C
Verified Verified
1 Endorsed
Montgomery, NJ 08502
Waitlist for new clients
Having a good connection with your therapist is crucial in facilitating change. I pride myself on creating a supportive environment where my clients feel safe being their authentic selves. While the therapeutic process is not always easy, we'll work together to make sure you recognize the progress you're making and have positive experiences along the way. I specialize in Perinatal Mental Health as well as Anxiety. I also have a passion for helping clients who are navigating some of life’s many changes such as college, career, and relationships.
Having a good connection with your therapist is crucial in facilitating change. I pride myself on creating a supportive environment where my clients feel safe being their authentic selves. While the therapeutic process is not always easy, we'll work together to make sure you recognize the progress you're making and have positive experiences along the way. I specialize in Perinatal Mental Health as well as Anxiety. I also have a passion for helping clients who are navigating some of life’s many changes such as college, career, and relationships.
View
Photo of Dr. Clint C Stankiewicz, MEd, PsyD, MCPC
Dr. Clint C Stankiewicz
MEd, PsyD, MCPC
Verified Verified
Montgomery, NJ 08502
Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.
Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.
(908) 224-7596 View (908) 224-7596
Photo of Lisa Burditt, LPC, NCC, Licensed Professional Counselor
Lisa Burditt
Licensed Professional Counselor, LPC, NCC
Verified Verified
Montgomery, NJ 08502
We all struggle at times; emotional and psychological anguish are part of the human condition. And yet these challenges can be reframed as an indication that change may be helpful. I am a strong believer in the profound gift that mental health support can confer and that seeking therapeutic support is an act of self-empowerment and strength. I have a private practice in Princeton, NJ where I specialize in the treatment of anxiety and depressive disorders, LGBTQIA+ issues, parenting concerns, family systems and eating disorders. In my private practice I work with preadolescents, adolescents, adults, couples and families.
We all struggle at times; emotional and psychological anguish are part of the human condition. And yet these challenges can be reframed as an indication that change may be helpful. I am a strong believer in the profound gift that mental health support can confer and that seeking therapeutic support is an act of self-empowerment and strength. I have a private practice in Princeton, NJ where I specialize in the treatment of anxiety and depressive disorders, LGBTQIA+ issues, parenting concerns, family systems and eating disorders. In my private practice I work with preadolescents, adolescents, adults, couples and families.
(609) 375-1738 View (609) 375-1738
Photo of Jessica Eloyna Bordas - Mindful Minds, MEd, MA, LPC, Licensed Professional Counselor
Mindful Minds
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
1 Endorsed
Online Only
The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com
The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com
(609) 454-6357 View (609) 454-6357
Photo of Maria LaPorta, PsyD, BCB, NCSP, Psychologist
Maria LaPorta
Psychologist, PsyD, BCB, NCSP
Verified Verified
3 Endorsed
Montgomery, NJ 08502
Dr. LaPorta is cognitive behavioral therapist, who specializes in working with adolescents and adults who are experiencing feelings of anxiety, depression, and stress over life transitions. With warmth, empathy, and a collaborative approach, Dr. LaPorta helps clients develop coping skills, address unhealthy patterns of thinking, and identify opportunities for positive change. She is genuine, attentive, and supportive, and she values laughter in spite of life's difficulties. Her clinical experiences in schools, counseling centers, psychiatric facilities, and private practice allows her unique insight and expertise in mental health.
Dr. LaPorta is cognitive behavioral therapist, who specializes in working with adolescents and adults who are experiencing feelings of anxiety, depression, and stress over life transitions. With warmth, empathy, and a collaborative approach, Dr. LaPorta helps clients develop coping skills, address unhealthy patterns of thinking, and identify opportunities for positive change. She is genuine, attentive, and supportive, and she values laughter in spite of life's difficulties. Her clinical experiences in schools, counseling centers, psychiatric facilities, and private practice allows her unique insight and expertise in mental health.
(551) 250-1017 x5 View (551) 250-1017 x5
Pasquale Sargiotto
Drug & Alcohol Counselor, MEd, LCADC, LPC
Verified Verified
Montgomery, NJ 08502
I specialize working with clients experiencing psychiatric/ substance abuse/dependence. My focus client population is adolescents and young adults. Also, I work with clients experiencing anxiety, depression, ADHD and the gamate of mental health disorders.A Social Skills Group is offered for adolescents who have social issues and Smoking Cessation Program is offered to those who want to stop smoking cigarettes. I have an interactive style and work collaboratively with clients and if appropriate with their families to help achieve their goals.
I specialize working with clients experiencing psychiatric/ substance abuse/dependence. My focus client population is adolescents and young adults. Also, I work with clients experiencing anxiety, depression, ADHD and the gamate of mental health disorders.A Social Skills Group is offered for adolescents who have social issues and Smoking Cessation Program is offered to those who want to stop smoking cigarettes. I have an interactive style and work collaboratively with clients and if appropriate with their families to help achieve their goals.
(609) 419-0400 View (609) 419-0400
Photo of Danielle M. Spinella, EdS, LAC, Counselor
Danielle M. Spinella
Counselor, EdS, LAC
Verified Verified
Montgomery, NJ 08502
I focus on offering counseling services to individuals aged 16 and up who are navigating challenges such as grief and loss, divorce, significant life changes, low self-esteem, and building mental resilience. I have extensive experience working with teens and young adults navigating life's many obstacles. My objective is to create a safe and empathetic environment where clients can freely express themselves, without the fear of being judged or shamed. I'm here to support you through your struggles and help you find the strength and resilience to overcome them.
I focus on offering counseling services to individuals aged 16 and up who are navigating challenges such as grief and loss, divorce, significant life changes, low self-esteem, and building mental resilience. I have extensive experience working with teens and young adults navigating life's many obstacles. My objective is to create a safe and empathetic environment where clients can freely express themselves, without the fear of being judged or shamed. I'm here to support you through your struggles and help you find the strength and resilience to overcome them.
(908) 373-5486 View (908) 373-5486
Photo of Debra R. Wengert - Debra Wengert, LCSW, MSW, LCSW, CHT, Clinical Social Work/Therapist
Debra Wengert, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
Online Only
Waitlist for new clients
I am a therapist who helps clients move forward in their lives. People come to me to release old patterns of behavior in favor of a more positive future. I work well with those aged 11-60, with a special interest in those struggling with Depression & Anxiety due to Traumatic life events. I focus on past trauma as well as resolving issues that come up on a daily basis. Check out my website for more information and how to contact me. Telehealth is available.
I am a therapist who helps clients move forward in their lives. People come to me to release old patterns of behavior in favor of a more positive future. I work well with those aged 11-60, with a special interest in those struggling with Depression & Anxiety due to Traumatic life events. I focus on past trauma as well as resolving issues that come up on a daily basis. Check out my website for more information and how to contact me. Telehealth is available.
(908) 731-6512 View (908) 731-6512
Photo of Marion Rollings - Holistic Health Counseling Center , PhD, CG, Psychologist
Holistic Health Counseling Center
Psychologist, PhD, CG
Verified Verified
1 Endorsed
Online Only
Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.
Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.
(908) 857-4422 View (908) 857-4422
Photo of Sandra Brown, LCSW, Clinical Social Work/Therapist
Sandra Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, NJ 08502
Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. Others struggle with anxiety or depression and wish to learn coping skills to better handle the challenges of daily life. Additionally, I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face.
Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. Others struggle with anxiety or depression and wish to learn coping skills to better handle the challenges of daily life. Additionally, I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face.
(609) 479-1299 View (609) 479-1299

More Therapists Nearby

Photo of Brian R. Bakes, MSW, LCSW, Clinical Social Work/Therapist
Brian R. Bakes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Online Only
Do you feel like you’re doing well overall - but for some reason you’re still feeling unfulfilled or unsatisfied? You work hard but never feel like you’re doing enough. You’re keeping it all together but feeling overwhelmed and exhausted in your free time. Maybe you're facing (or going thru) a significant transition in your life & feeling a bit unbalanced or shook-up as a result. My work centers around increasing self-awareness, developing strategies for coping with the natural stress of life, and learning to live more authentically. All it takes is motivation to work, courage to examine yourself, and a commitment to making changes.
Do you feel like you’re doing well overall - but for some reason you’re still feeling unfulfilled or unsatisfied? You work hard but never feel like you’re doing enough. You’re keeping it all together but feeling overwhelmed and exhausted in your free time. Maybe you're facing (or going thru) a significant transition in your life & feeling a bit unbalanced or shook-up as a result. My work centers around increasing self-awareness, developing strategies for coping with the natural stress of life, and learning to live more authentically. All it takes is motivation to work, courage to examine yourself, and a commitment to making changes.
(908) 360-2246 View (908) 360-2246
Photo of Jennifer Hyson, LMFT, Marriage & Family Therapist
Jennifer Hyson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
Life can be overwhelming, but you don’t have to face it alone. I’m here to help you navigate the challenges of anxiety, depression, relationship struggles, and grief with compassion and care. My mission is to create a space where you feel truly seen, heard, and understood—a safe and nonjudgmental environment where you can explore your emotions and work toward meaningful change.
Life can be overwhelming, but you don’t have to face it alone. I’m here to help you navigate the challenges of anxiety, depression, relationship struggles, and grief with compassion and care. My mission is to create a space where you feel truly seen, heard, and understood—a safe and nonjudgmental environment where you can explore your emotions and work toward meaningful change.
(862) 453-9512 View (862) 453-9512

See more therapy options for Montgomery

How does your Therapist compare?

Number of Therapists in Montgomery, NJ

10+

Average cost per session

$200

Therapists in Montgomery, NJ who prioritize treating:

94% Depression
94% Anxiety
83% Coping Skills
83% Self Esteem
78% Relationship Issues
78% Peer Relationships
78% Stress

Average years in practice

23 Years

Top 3 insurances accepted

67% Aetna
67% Horizon Blue Cross and Blue Shield
56% Cigna and Evernorth

How Therapists in Montgomery, NJ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Montgomery?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.