Therapists in Montgomery, NJ

Way to go! Just by being here and looking on this site, you are talking the first steps to being your whole self. You should feel proud today for this! As a Licensed Clinical Social Worker with over 10 years of therapy experience, I work with clients to find ways through the struggles they are experiencing to reach a place of solace where they feel able to manage the pressures of life. I use evidence-based approaches to help clients create lasting changes, and not just “Band-Aid” solutions.

My work with clients is strongly based on developing a connection that allows us to work together to resolve the concerns that you are seeking assistance for. I encourage and support my clients in taking an active role in reaching their personal goals and learning new techniques to achieve these goals. Through this partnership, clients are encouraged to explore thoughts, fears, and options in a safe environment.

I earned my Ph.D. in Clinical Psychology from Case Western Reserve University in 2003 after completing my pre-doctoral internship at UMDNJ-RWJ. I am the Director of Psychological Services at Princeton Speech-Language & Learning Center and a Clinical Instructor at Rutgers-RWJ Medical School. My primary work is with children, adolescents, and their families. I also treat adults. I have expertise in Cognitive-Behavior Therapy, Psychoeducational and Psychological Assessments, and I am a qualified Cogmed coach (computerized working memory training). I work with individuals who have AD/HD, Autism, disruptive behavior, social difficulties, and Mood and Anxiety Disorders

I specialize working with clients experiencing psychiatric/ substance abuse/dependence. My focus client population is adolescents and young adults. Also, I work with clients experiencing anxiety, depression, ADHD and the gamate of mental health disorders.A Social Skills Group is offered for adolescents who have social issues and Smoking Cessation Program is offered to those who want to stop smoking cigarettes. I have an interactive style and work collaboratively with clients and if appropriate with their families to help achieve their goals.

Finally deciding to seek out therapy can sometimes feel overwhelming and even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. For many years I have worked to help individuals regain or perhaps even discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches to treat a wide range of mental health challenges. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.

We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life. We also offer other Mind Body Wellness Services. Massage Therapy, Meditation and Mindfulness instruction, and more.

Are you looking for a warm and sensible therapist? Are you feeling anxious, depressed, or overwhelmed? Does your family life involve too much arguing and too little fun? Are you worried because your child seems stressed or lonely? There are so many therapists out there; it's hard to figure out who will be right for you. You need someone who will not only understand, but will also help you move forward in ways that matter to you.

The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist.

Having a good connection with your therapist is crucial in facilitating change. I pride myself on creating a supportive environment where my clients feel safe being their authentic selves. While the therapeutic process is not always easy, we'll work together to make sure you recognize the progress you're making and have positive experiences along the way. I specialize in working with clients who suffer from anxiety and/or depression. I also have a strong passion for helping clients navigate some of life's many changes such as education, career, relationships, pregnancy and postpartum concerns.

I have 30 years of experience in a range of settings with people of many different backgrounds. My professional experience in concert with my personal journey enable me to focus on the person in the room and strive to understand their unique needs, goals and how psychotherapy can help in this process. I believe that the psychotherapy relationship provides an ideal forum for helping people move towards optimal functioning framed by their values and goals. I provide a safe place to address issues of mood, thinking, behavior, transition, adjustment, interpersonal conflict, anxiety, trauma and any other life challenge.

Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. Others struggle with anxiety or depression and wish to learn coping skills to better handle the challenges of daily life. Additionally, I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face.

Do you feel “stuck”? Does it seem like you are going in circles and unable to move forward? Do your thoughts get in your way of doing the things that you want to get done? Are you looking for a therapist who can support you through a current challenge or struggle? If you answered yes to any of these questions, please know that you are not alone and there is something you can do about it.....

Do you find yourself struggling on a day to day basis caused by the numerous stressors you are faced with? By exploring emotional regulation, I can provide coping skills and outlets for when you feel anxious, overwhelmed, and can’t stop overthinking. With my assistance, we will develop personal goals and regain motivation so that you may to reach your personal goals.

As Ralph Waldo Emerson once said: “What lies behind us and what lies before us are tiny matters compared to what lies within us.” I believe that every individual has within themselves the resources they need to take actions towards creating the changes that will align with their values and purpose. Being a bicultural individual, I am able to see things from two different perspectives, which helps me remain open and adaptable to various personal values and ways of life. I pride myself on my ability to create a space where you would feel comfortable and understood to express your concerns and emotions freely.

We all struggle at times; emotional and psychological anguish are part of the human condition. And yet these challenges can be reframed as an indication that change may be helpful. I am a strong believer in the profound gift that mental health support can confer and that seeking therapeutic support is an act of self-empowerment and strength. I have a private practice in Princeton, NJ where I specialize in the treatment of anxiety and depressive disorders, LGBTQIA+ issues, parenting concerns, family systems and eating disorders. In my private practice I work with preadolescents, adolescents, adults, couples and families.

**Teletherapy services** I am a cognitive behavioral therapist, and I treat children and adults who are experiencing feelings of anxiety, depression, and stress over life transitions. With warmth, empathy, and a collaborative approach, I will help you develop coping skills, address unhealthy patterns of thinking, and support you through the challenges you face. In a time where so many things seem out of your control, we will focus on the things you can control.