Therapists in Hillsborough, NJ

I am a Certified Grief Recovery Specialist/ EOL Doula, as well as a BA in Psychology, MA in Holistic Health Medicine , combining the two modes of thought to assist griever's on their road to recovery from all types of loss, guiding them through a process of completion in order to heal a broken heart as well restore the mind, body and spirit so they can live fully again. I have over 20 years of experience working with adolescents to older adults, and am an educator for the public on Dementia and Alzheimer's disease. I have also had the joy to sit as an adjunct professor in the Holistic Health Department at Georgian Court University.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I am a compassionate and caring therapist sensitive to the needs of my clients. I have been treating clients with behavioral health and addiction problems for the past 24 years. I specialize in individualizing treatment for each client and understand the role of stress in the environment and how stress impacts on the mind and body. I believe unresolved stress leads to imbalances in brain chemistry which cause depression, anxiety, and physical problems. I focus on making lifestyle changes which aid in the recovery process. Please see my website http://hillsboroughneuropsych.com/ for more information about my self and my associates.

Welcome! Making that first move to begin therapy can be a difficult one and I appreciate that you are willing to start this journey, together. My aim is to help you confront self-defeating thoughts and behaviors. Together, we will identify issues that have blocked growth and release the roots of emotional pain. My approach focuses on the fostering of growth, insight and development of self. I aim to provide a deeper meaning to our lives, as we navigate through life’s many challenges. I specialize in working with adults struggling to manage depression, anxiety, panic, trauma, work-stress, and feelings of ambivalence.

Having a good connection with your therapist is crucial in facilitating change. I pride myself on creating a supportive environment where my clients feel safe being their authentic selves. While the therapeutic process is not always easy, we'll work together to make sure you recognize the progress you're making and have positive experiences along the way. I specialize in Perinatal Mental Health as well as Anxiety. I also have a passion for helping clients who are navigating some of life’s many changes such as college, career, and relationships.

My clients say that I am easy to talk to, supportive, encouraging and a good listener.I am interactive, collaborative and provide active feedback. I offer emotional support and challenge you to explore new ways of thinking and behaving to increase your happiness, well-being and self-confidence. It is important that you feel understood, safe and valued as you develop trust in our work together. We will address your difficulties, help you identify your strengths and explore ways to make positive changes. I have thirty years of experience providing mental health, substance abuse and relationship treatment in numerous outpatient facilities including UMDNJ and Rutgers.

Individual assessments and therapy provided remotely or in-person. A strong background with children and families for the past 20+ years and with a focus on trauma. Provide an eclectic approach in working with individuals looking for help in managing daily life stressors while struggling with anxiety or depression. Person served first and foremost.

Welcome to my profile. Perhaps you are here because you are searching to change what has been bothering you in your life or to find solutions or new directions. You may also be wondering how I would be able to help and what approach I may take? After getting to know and understand your situation, my approach is to talk with you in ways that open space for the discovery and exploration of possible solutions that have worked for you in the past or could work for you in the future. You may see me individually, or with your consent, you may involve others to participate in a collaborative process.

Welcome! I have had over 25 years of experience working as a Psychotherapist. I enjoy working with adolescents and adults through individual therapy, couples therapy, and family therapy. Clients find me to be open, down to earth, and empathetic. I provide a safe and supportive environment that will allow you to take risks and become empowered to change. We will set goals together specific to your needs. It is about time that you start to take better care of yourself and the ones you love! You will learn coping skills that will allow you to realize what you are capable and worthy of.

Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.

Life can be heavy at any age and it takes courage to seek support. Are you feeling overwhelmed or more sad than usual? Has it been difficult to adjust to a recent change in your life? I work with children, teens and adults to help manage stressors and improve wellbeing. It can be hard to find time to prioritize emotional wellness and ask for help. Everyone’s struggle is unique, and I’m here to help build coping skills in a warm, safe, supportive environment.

Taking the steps to find a therapist can be overwhelming, but making the decision to take those steps is the hardest part. Recognizing that there is a need for support is a sign of strength & courage. I believe that building a therapeutic relationship & providing a safe environment are the two most important elements in therapy. My goal is to establish those elements in efforts to guide & empower clients towards personal growth & achievement. My work with clients is supportive, nonjudgmental, collaborative, builds upon client strengths & aims to foster a change process. I utilize cognitive behavioral, strengths, solution focused & mindfulness approaches.

I am so glad you've decided to attend therapy. No matter if your challenges are deeper traumas and healing or just an honest attempt to improve stress management, you are welcome with me. We work collaboratively to generate individualized goals and healthy habits catered to your specific needs and lifestyle. Depending on your preference, you can anticipate comfortable talk therapy or expressive arts therapies to help you along. It is my intention to help you achieve and thrive regardless of the task(s) at hand.

As a practitioner, my primary goal is establishing a safe and open space for patients to explore and self-disclose. With 20 years of experience in working with adults and adolescents struggling with a variety of mental health and/or addiction concerns, my experience and scope of expertise is broad-ranging. Over time, I have assisted hundreds of clients with complex emotional, relationship addiction & work/life issues. Through identifying patient strengths and past successes, my goal is to collaborate with clients in improving their quality of life.

My approach is down to earth and pragmatic as every person's experiences are unique. Because of this, my eclectic approach focuses on your individual needs. I am a firm believer in empowerment. As such, I often encourage self-determination. Many of my clients have benefited from this approach. My focus is on the whole patient.

Are you unhappy, struggling to enjoy anything in your life? Are you waking up feeling exhausted, wondering where to get the energy to make it through your day? Are you worrying about everything, feeling so stressed and overwhelmed that it is hard to stay focused? Do you know what you must do but can’t find the energy or motivation to complete anything? Do you feel that you aren’t good at anything? Does your anxiety and worry affect everything you do? You don’t have to continue feeling this way; you deserve to be happy and feel good about yourself.

For over 30 years CPS works hard at getting you and your family the results you need. Specialties include EMDR, bipolar disorder, OCD, panic disorders, anxieties, depression, and trauma and addiction. We work with children, adolescents, adults, families, and couples. Iwe offer a solution oriented motivvating approach with an emphasis on skill building through Cognitive and Dialectical Behavioral Therapy (CBT, DBT). We help develop effective strategies to cope with stress, build self_esteem and improve relationships. We offer Group therapy, Mindfulness, EMDR, Play and Sand Therapy, Hypnotherapy and mediation/divorce coaching.

Art Therapy Groups are open now. We provide Counseling, Psychotherapy and Art Therapy to adults, children, adolescents, couples, and families. Using a holistic approach to mental health and a client-centered approach to therapy, we use a wide range of therapeutic techniques and interventions to help you overcome the issues that brought you to therapy. Effective therapy is collaborative and interactive. We are here to help you feel better and overcome obstacles with the tools and techniques you need to move forward positively in your life.

I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.