Therapists in Somerset County, NJ

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Photo of Julie Dubij, Counselor, MA, LAC, NCC
Julie Dubij
Counselor, MA, LAC, NCC
1 Endorsed
Basking Ridge, NJ 07920
Hello! I’m Julie, a Licensed Associate Counselor (LAC) and National Certified Counselor (NCC) working for Ellie Mental Health. I support individuals who feel overwhelmed, emotionally drained, or stuck in patterns that no longer serve them. Many of my clients are working through anxiety, depression, relationship challenges, or substance-related concerns. I’m passionate about helping clients feel understood, empowered, and capable of meaningful change. I strive to create a warm, authentic space where you can explore your story, strengths, and hopes for the future.
Hello! I’m Julie, a Licensed Associate Counselor (LAC) and National Certified Counselor (NCC) working for Ellie Mental Health. I support individuals who feel overwhelmed, emotionally drained, or stuck in patterns that no longer serve them. Many of my clients are working through anxiety, depression, relationship challenges, or substance-related concerns. I’m passionate about helping clients feel understood, empowered, and capable of meaningful change. I strive to create a warm, authentic space where you can explore your story, strengths, and hopes for the future.
(908) 698-0137 View (908) 698-0137
Photo of Michele C McEntee, Marriage & Family Therapist, LMFT
Michele C McEntee
Marriage & Family Therapist, LMFT
1 Endorsed
Bridgewater, NJ 08807
Waitlist for new clients
*I am currently accepting client's for a 4-5 month waiting list only* I have over 16 years of experience working with children, adolescents and families. I am strength based, solution focused and strive to empower you to build on what is already working in life. I am trained to work with children ages 0-5 and have an expertise with struggling teens. Whether it be life situations, depression, anxiety or trauma, I will partner with you to improve general happiness and well being.
*I am currently accepting client's for a 4-5 month waiting list only* I have over 16 years of experience working with children, adolescents and families. I am strength based, solution focused and strive to empower you to build on what is already working in life. I am trained to work with children ages 0-5 and have an expertise with struggling teens. Whether it be life situations, depression, anxiety or trauma, I will partner with you to improve general happiness and well being.
(908) 801-6568 View (908) 801-6568
Photo of Amanda Lardieri, Licensed Professional Counselor, MEd, LPC
Amanda Lardieri
Licensed Professional Counselor, MEd, LPC
2 Endorsed
Online Only
Welcome! I appreciate you finding the courage to reach out for support. When life can start to feel overwhelming, it is important for you to be heard. I strive to support clients on their personal journey through self-exploration, where they can explore their emotions, challenges, and strengths. My approach is person-centered, specializing in working with teens and adults who may be struggling with adapting to every day life.
Welcome! I appreciate you finding the courage to reach out for support. When life can start to feel overwhelming, it is important for you to be heard. I strive to support clients on their personal journey through self-exploration, where they can explore their emotions, challenges, and strengths. My approach is person-centered, specializing in working with teens and adults who may be struggling with adapting to every day life.
(862) 314-5899 View (862) 314-5899
Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Basking Ridge, NJ 07920
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Ellen Jay Lewis, Licensed Psychoanalyst, MA, NCPsyA, DD
Ellen Jay Lewis
Licensed Psychoanalyst, MA, NCPsyA, DD
Bernardsville, NJ 07924
Waitlist for new clients
Anxiety and depression can stop you from living life to the fullest. You just don't feel like yourself. You suffer and your relationships suffer. Often you feel stuck and hopeless but aren't clear on the cause. Conflicts that are lodged in your unconscious don't become clear until you start to talk. Talking to an experienced therapist offers you a safe place to say everything. If talking is hard and you don't know where to begin, it is my job to help you.
Anxiety and depression can stop you from living life to the fullest. You just don't feel like yourself. You suffer and your relationships suffer. Often you feel stuck and hopeless but aren't clear on the cause. Conflicts that are lodged in your unconscious don't become clear until you start to talk. Talking to an experienced therapist offers you a safe place to say everything. If talking is hard and you don't know where to begin, it is my job to help you.
(908) 970-9805 View (908) 970-9805
Photo of Rebekah McCarver, Licensed Professional Counselor, MS, LPC
Rebekah McCarver
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
Waitlist for new clients
Hi! It's great to see you! What do you think about exploring your inner world and leading with compassion and kindness towards self and parts of self? I have experience working with people with DID, OSDD, PTSD, as well as eating disorders, depression, and anxiety. I work with adolescents and adults ages 16+ and HAES aligned.
Hi! It's great to see you! What do you think about exploring your inner world and leading with compassion and kindness towards self and parts of self? I have experience working with people with DID, OSDD, PTSD, as well as eating disorders, depression, and anxiety. I work with adolescents and adults ages 16+ and HAES aligned.
(512) 768-4219 View (512) 768-4219
Photo of Salvatore DiRico, Clinical Social Work/Therapist, LCSW
Salvatore DiRico
Clinical Social Work/Therapist, LCSW
Bernardsville, NJ 07924
With decades of clinical experience, Sal is deeply committed to supporting individuals facing ADHD, anxiety, and trauma-related challenges. He understands how these concerns can affect behavior, self-esteem, family dynamics, and daily functioning, particularly for children and teens. His work emphasizes practical tools that help clients manage symptoms, develop resilience, and gain a clearer sense of control and confidence in their lives. Sal is passionate about providing comprehensive care across a wide range of emotional and behavioral concerns.
With decades of clinical experience, Sal is deeply committed to supporting individuals facing ADHD, anxiety, and trauma-related challenges. He understands how these concerns can affect behavior, self-esteem, family dynamics, and daily functioning, particularly for children and teens. His work emphasizes practical tools that help clients manage symptoms, develop resilience, and gain a clearer sense of control and confidence in their lives. Sal is passionate about providing comprehensive care across a wide range of emotional and behavioral concerns.
(973) 604-8750 View (973) 604-8750
Photo of James Bencivenga, Licensed Professional Counselor, LPC, LCADC
James Bencivenga
Licensed Professional Counselor, LPC, LCADC
2 Endorsed
Raritan, NJ 08869
You’ve lived your life, and you know what’s worked and what hasn’t. My role is to meet you where you are. Life is complex, and no single approach works for everyone—which is why the relationship between you and your therapist is so essential. Using a Rogerian, client-centered approach, I provide a nonjudgmental, safe, and supportive space where you feel heard and accepted. Together, we’ll explore your experiences, understand what they mean to you, and build the skills you need to reach your goals.
You’ve lived your life, and you know what’s worked and what hasn’t. My role is to meet you where you are. Life is complex, and no single approach works for everyone—which is why the relationship between you and your therapist is so essential. Using a Rogerian, client-centered approach, I provide a nonjudgmental, safe, and supportive space where you feel heard and accepted. Together, we’ll explore your experiences, understand what they mean to you, and build the skills you need to reach your goals.
(732) 451-7576 View (732) 451-7576
Photo of Rory A Panter, Psychologist, PsyD
Rory A Panter
Psychologist, PsyD
1 Endorsed
Somerset, NJ 08873
I am a licensed psychologist in New Jersey and PSYPACT certified. I work with children, adolescents, and adults to help them successfully navigate life's challenges and work towards becoming their best selves. I strive to empower individuals, couples, and families to leverage their unique strengths to define personal goals and achieve meaningful progress. I use evidence-based treatments, including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to to treat a variety of conditions, such as ADHD, disruptive behavior disorders, anxiety disorders, depression, and navigating parenting and life transitions.
I am a licensed psychologist in New Jersey and PSYPACT certified. I work with children, adolescents, and adults to help them successfully navigate life's challenges and work towards becoming their best selves. I strive to empower individuals, couples, and families to leverage their unique strengths to define personal goals and achieve meaningful progress. I use evidence-based treatments, including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to to treat a variety of conditions, such as ADHD, disruptive behavior disorders, anxiety disorders, depression, and navigating parenting and life transitions.
(848) 373-0544 View (848) 373-0544
Photo of Rikki Lyn Mccarthy, Clinical Social Work/Therapist, LCSW
Rikki Lyn Mccarthy
Clinical Social Work/Therapist, LCSW
Hillsborough, NJ 08844
Hi there! I'm Rikki Lyn. I'm a licensed clinical social worker and doctor of behavioral health here in central Jersey. It's my job to offer innovative, person-centered, and customized treatment plans to all my clients that are science-supported with a comfortable twist. No leather couches here! Clients of mine are invited to a consultation to discuss any sort of obstacles, big or small. I'm happy to answer questions and address concerns to ensure you're ready to start therapy. Along the way, you might even find your next creative outlet or mindfulness practice. It would be my privilege to serve you.
Hi there! I'm Rikki Lyn. I'm a licensed clinical social worker and doctor of behavioral health here in central Jersey. It's my job to offer innovative, person-centered, and customized treatment plans to all my clients that are science-supported with a comfortable twist. No leather couches here! Clients of mine are invited to a consultation to discuss any sort of obstacles, big or small. I'm happy to answer questions and address concerns to ensure you're ready to start therapy. Along the way, you might even find your next creative outlet or mindfulness practice. It would be my privilege to serve you.
(908) 365-0266 View (908) 365-0266
Photo of Michael D Zito, Psychologist, PhD
Michael D Zito
Psychologist, PhD
Watchung, NJ 07069
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
(908) 332-0890 View (908) 332-0890
Robin Greene
Psychologist, PhD
Watchung, NJ 07069
I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.
I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.
(732) 876-9045 View (732) 876-9045
Photo of Edward G. Ramirez, Clinical Social Work/Therapist, LCSW
Edward G. Ramirez
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Welcome! Making that first move to begin therapy can be a difficult one and I appreciate that you are willing to start this journey, together. My aim is to help you confront self-defeating thoughts and behaviors. Together, we will identify issues that have blocked growth and release the roots of emotional pain. My approach focuses on the fostering of growth, insight and development of self. I aim to provide a deeper meaning to our lives, as we navigate through life’s many challenges. I specialize in working with adults struggling to manage depression, anxiety, panic, trauma, work-stress, and feelings of ambivalence.
Welcome! Making that first move to begin therapy can be a difficult one and I appreciate that you are willing to start this journey, together. My aim is to help you confront self-defeating thoughts and behaviors. Together, we will identify issues that have blocked growth and release the roots of emotional pain. My approach focuses on the fostering of growth, insight and development of self. I aim to provide a deeper meaning to our lives, as we navigate through life’s many challenges. I specialize in working with adults struggling to manage depression, anxiety, panic, trauma, work-stress, and feelings of ambivalence.
(908) 490-6072 View (908) 490-6072
Photo of Janet Piedilato, PhD
Janet Piedilato
Verified Verified
Bedminster, NJ 07921
My clients are individuals who are suffering grief, loss, and anxiety. They are confused, often angry, and depressed as they face challenges thrust upon them by tragedy and unexpected transitions. They are lost, in need of compassionate assistance. They need guidance in shifting their focus in order to move forward unhindered by the inertia inflicted by their pain, depression and negativity. As a therapist who has personally suffered the loss of daughter, son, and husband I can not only relate professionally but personally, thus I can provide each with the support they need to move through transitions with new outlooks.
My clients are individuals who are suffering grief, loss, and anxiety. They are confused, often angry, and depressed as they face challenges thrust upon them by tragedy and unexpected transitions. They are lost, in need of compassionate assistance. They need guidance in shifting their focus in order to move forward unhindered by the inertia inflicted by their pain, depression and negativity. As a therapist who has personally suffered the loss of daughter, son, and husband I can not only relate professionally but personally, thus I can provide each with the support they need to move through transitions with new outlooks.
(908) 650-8541 View (908) 650-8541
Photo of Stacey Nicholas - Inner Light Counseling NJ, Clinical Social Work/Therapist, LCSW
Inner Light Counseling NJ
Clinical Social Work/Therapist, LCSW
Somerville, NJ 08876
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
Our therapists are here to help you get through the struggles you might be facing. Each therapist is devoted to helping you work through such issues as relationship conflict, depression, anxiety, panic attacks, LGBTQ issues, grief and loss, marriage and relationship counseling and many more. When you call our office, we will match you up with the best therapist suited to meet your needs and help you with the particular issues you might be dealing with at the time.
(908) 707-0212 View (908) 707-0212
Photo of Dr. Rebecca Daneshpour, Clinical Social Work/Therapist, DSW, LCSW
Dr. Rebecca Daneshpour
Clinical Social Work/Therapist, DSW, LCSW
2 Endorsed
Online Only
I am a Licensed Clinical Social Worker and graduated with a Doctoral Degree in Social Work from Rutgers University. Since 2009, I've worked with people struggling with eating disorders, mental illness, substance/alcohol abuse and recovery, trauma, family conflict, relationship issues, self-harm, crisis management, end-of-life circumstances, dementia, Alzheimer's disease, sexual orientation, and sexual identity. I am a trauma-focused, EMDR-informed clinician whose clinical focus is establishing a strong therapeutic rapport and connection so you can feel empowered in achieving your therapeutic goals.
I am a Licensed Clinical Social Worker and graduated with a Doctoral Degree in Social Work from Rutgers University. Since 2009, I've worked with people struggling with eating disorders, mental illness, substance/alcohol abuse and recovery, trauma, family conflict, relationship issues, self-harm, crisis management, end-of-life circumstances, dementia, Alzheimer's disease, sexual orientation, and sexual identity. I am a trauma-focused, EMDR-informed clinician whose clinical focus is establishing a strong therapeutic rapport and connection so you can feel empowered in achieving your therapeutic goals.
(908) 364-9884 View (908) 364-9884
Photo of Yvonne Amalina DeCarolis, Clinical Social Work/Therapist, MSW, LCSW
Yvonne Amalina DeCarolis
Clinical Social Work/Therapist, MSW, LCSW
Kingston, NJ 08528
I consider myself a compassionate, skilled and intuitive therapist with 20+ year's experience in clinical and educational settings. My approach to therapy blends traditional methods (Cognitive/Behavioral, Family Therapy) with alternative methodologies (Psychodrama, Gestalt, Humanistic, Creative Arts Therapies and Advanced Integrative Therapy-a transpersonal energy psychology particularly beneficial for clients with trauma induced issues). I also bring a life-long appreciation of Eastern Philosophies to my practice. As an extension to working with couples in crisis, I am a member of the Mid-Jersey Collaborative Law Alliance (www.mjcla.org). In this capacity, I function as a Certified Divorce Coach/Child Specialist.
I consider myself a compassionate, skilled and intuitive therapist with 20+ year's experience in clinical and educational settings. My approach to therapy blends traditional methods (Cognitive/Behavioral, Family Therapy) with alternative methodologies (Psychodrama, Gestalt, Humanistic, Creative Arts Therapies and Advanced Integrative Therapy-a transpersonal energy psychology particularly beneficial for clients with trauma induced issues). I also bring a life-long appreciation of Eastern Philosophies to my practice. As an extension to working with couples in crisis, I am a member of the Mid-Jersey Collaborative Law Alliance (www.mjcla.org). In this capacity, I function as a Certified Divorce Coach/Child Specialist.
(609) 375-8188 View (609) 375-8188
Photo of Ruth Homer, Clinical Social Work/Therapist, LCSW
Ruth Homer
Clinical Social Work/Therapist, LCSW
Online Only
I work closely with helping professionals—physicians, therapists, social workers, nurses, educators, law enforcement, clergy, business owners, and caregivers. I support clients navigating relationship boundaries, parent-child conflict, caregiver fatigue, anxiety, depression, imposter syndrome, and compulsive behaviors (including substance use, internet use, sex addiction and gambling). Together, we look at patterns, explore relationships, and reshape personal narratives and attachment styles. My goal is to help you feel more steady, supported, and connected to yourself with greater self-compassion.
I work closely with helping professionals—physicians, therapists, social workers, nurses, educators, law enforcement, clergy, business owners, and caregivers. I support clients navigating relationship boundaries, parent-child conflict, caregiver fatigue, anxiety, depression, imposter syndrome, and compulsive behaviors (including substance use, internet use, sex addiction and gambling). Together, we look at patterns, explore relationships, and reshape personal narratives and attachment styles. My goal is to help you feel more steady, supported, and connected to yourself with greater self-compassion.
(908) 460-7202 View (908) 460-7202
Photo of Olga Diamantis, Psychologist, PsyD
Olga Diamantis
Psychologist, PsyD
Online Only
“We are what we are because we have been what we have been, and what is needed for solving the problems of human life and motives is not moral estimates but more knowledge.” - Sigmund Freud. Hello and welcome to my practice. I look forward to collaborating with you on your journey towards greater insight, self-awareness, and intentional living. Our time and work together will provide you with understanding and support, enhanced self-knowledge of the origins and nature of your concerns, and adaptive ways to manage them.
“We are what we are because we have been what we have been, and what is needed for solving the problems of human life and motives is not moral estimates but more knowledge.” - Sigmund Freud. Hello and welcome to my practice. I look forward to collaborating with you on your journey towards greater insight, self-awareness, and intentional living. Our time and work together will provide you with understanding and support, enhanced self-knowledge of the origins and nature of your concerns, and adaptive ways to manage them.
(908) 641-2199 View (908) 641-2199
Photo of Cameron Lipton, Marriage & Family Therapist Associate, MS, LAMFT
Cameron Lipton
Marriage & Family Therapist Associate, MS, LAMFT
2 Endorsed
Basking Ridge, NJ 07920
Hi! My name is Cameron Lipton, and I am an Associate Marriage and Family Therapist. While my title may suggest that I work exclusively with couples and families, my practice extends beyond that. While I do work with couples and families on issues such as communication, infidelity, collaborative divorce, and building deeper connections—but I also work extensively with individuals. I support teenagers and adults, and my primary focus includes ADHD, anxiety, depression, low self-esteem, life transitions, and more.
Hi! My name is Cameron Lipton, and I am an Associate Marriage and Family Therapist. While my title may suggest that I work exclusively with couples and families, my practice extends beyond that. While I do work with couples and families on issues such as communication, infidelity, collaborative divorce, and building deeper connections—but I also work extensively with individuals. I support teenagers and adults, and my primary focus includes ADHD, anxiety, depression, low self-esteem, life transitions, and more.
(908) 365-0375 View (908) 365-0375

See more therapy options for Somerset County

How does your Therapist compare?

Number of Therapists in Somerset County, NJ

1,000+

Average cost per session

$175

Therapists in Somerset County, NJ who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
89% Depression
74% Self Esteem
73% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
68% Cigna and Evernorth
54% BlueCross and BlueShield

How Therapists in Somerset County, NJ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Somerset County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.