Biofeedback Therapists in 93405
Brian Abell
Clinical Social Work/Therapist, LCSW
Verified Verified
San Luis Obispo, CA 93405
I am an LCSW with 30 years of experience in mental health. During that time I have been everything from an “Overnight/ Stay-awake” in residential facilities, a crisis intervention worker performing suicide and homicide evaluations, to being a Clinical Director of a mental health program for a large company. A couple things that have remained consistent throughout this time has been a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.
I am an LCSW with 30 years of experience in mental health. During that time I have been everything from an “Overnight/ Stay-awake” in residential facilities, a crisis intervention worker performing suicide and homicide evaluations, to being a Clinical Director of a mental health program for a large company. A couple things that have remained consistent throughout this time has been a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.
Tsueyhwa Pan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Luis Obispo, CA 93405
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
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Biofeedback Therapists
Can biofeedback help with anxiety?
Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.
Is biofeedback evidence-based?
There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.
What is the difference between biofeedback and neurofeedback?
Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)
What are the limitations of biofeedback?
While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.