Therapists in 93405

Do you struggle with Depression, Anxiety, ODD, ADHD , PTSD, Low self-esteem, and living in the present? Does your child have behavioral and/or attachment problems? Utilizing evidenced based psychotherapy interventions, I can help you identify and change negative thoughts patterns, implement effective behavioral management strategies, replace negative behaviors with positive behaviors and live a more wholesome life.

My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to develop treatment goals while exploring what thoughts/behaviors/patterns are keeping you/your family stuck. I offer a 20-minute free consultation to answer any questions you may have. Contact me today so we can start the healing you deserve.

Are you noticing difficulty with low motivation, low energy, or lack of joy in your life? Are you so worried about things in your life that you find it difficult to concentrate, relax, and stay focused with daily tasks? If so it's likely that you may be struggling with either depression or anxiety. Therapy can offer you the chance to learn more effective ways of coping with your mood as well as giving you an outlet to connect deeply with another person without the threat of abandonment or judgment. If you're sick and tired of being sick and tired then I urge you to take the plunge and allow yourself the chance for lasting change.

Do you ever wonder why you have anxiety, nervous tension, mood fluctuations, an inability to concentrate, or a lack of motivation? There are reasons for symptoms such as these, some of which may be environmental, including past trauma or adverse childhood experiences, some biological or hereditary and some related to current stressors. But it is important to have an understanding of these factors, as this type of knowledge is power. In my practice, I offer supportive, compassionate counseling that encourages insight and understanding on the part of my clients, but is also solution-focused with feedback and guidance where needed.

Life can be so unfair and being human is incredibly difficult, yet there is also so much beauty in life to experience as well! It can be exhausting to feel like you have to put on a front and be filtered in order to do life while suffering. Learning to find a way to hold and make sense of these contradictions can be a painful, confusing and complicated process! We often view things as being “either/or” when much of life is actually "both/and." My desire is to create a safe place for you to JUST BE…unfiltered…to help process, and receive rest for your soul and mind in order to heal and live life as your best self.

Hi, my name is Shelly Lopeman. I have a passion for therapy and what it can do for a person and their healing. My philosophy is that each one of us has a purpose and we are striving to achieve many of the same basic needs which are to be loved, to be accepted, to gain self-efficacy, and to realize that we have the ability to heal within.

For anxious perfectionists, the treadmill of to-do lists and self-improvement seems to never end. Maybe you experience chronic guilt, shame, spiraling thoughts, imposter syndrome, and low confidence. Anxious perfectionism may also show up as difficulty with sleeping, boundary-setting, procrastination, and indecision. Downtime and self-care are tainted by guilt and the sense that you're never doing enough. It's exhausting & overwhelming. Anxious perfectionists are not people who already do things perfectly—they just feel like they have to. It's hard to imagine feeling unburdened, deeply rested, and unapologetically joyful.

Life Happens. To All of Us. And with it comes Ups and Downs. The Downs can be in the Present or lurking in the Past. They can come suddenly or have gone on long enough that you now need help navigating through to the other side. Some life events are not meant to be walked alone. Therapy and its process belongs both to the client and the therapist. A good therapist presents the same in the office as in their own living room. I am inviting you into my proverbial living room

Are you suffering in silence from anxiety, depression, or trauma? Is it affecting your quality of life or preventing you from reaching your true potential? As an experienced psychotherapist, I help my clients overcome anxiety, depression, trauma, and other problems. I know that you don't just want to "talk about it" you want to solve these problems. All of my clients want their life back and we will work together to make that happen. Don't let the fear, lack of motivation, hyper-vigilance, hopelessness, sadness, or panic attacks hold you back any longer. I also work with couples and families in need of therapy.

Are you seeking a safe theraputic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life? I can help you. In my private practice, I provide my clients with real help and real hope so you can recover and discover the person you were meant to be. I also integrate journal exercises and out of therapy home work assignments in my practice. I have experience in providing Court Ordered Supervised Therapeutic Visitation and reporting to the court on said visitation.

Are you seeking a safe therapeutic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life. In my practice, I provide my clients with real help and real hope so they can recover and discover the person they were meant to be.

We all have challenges and experiences throughout our life span that can cause pain, frustration, feeling stuck and other difficult emotions. These experiences can result in us becoming disconnected with our true selves and unable to live life to the fullest. My goal is to help you connect with your true self so that you can not only heal from difficult experiences but grow from them and create a sense of empowerment. I specialize in treating adults, children/youth of all ages and families who have experienced various types of trauma and grief. I also specialize in women's issues. Currently I only provide telehealth due COVID19.

We all have relationships that affect our lives. They can be friendships, spouses/partners, parents, children, work relationships, and so much more. Are you struggling with any relationships in your life? How are those relationships affecting the rest of your world?

You have a story & deserve to talk to someone. I geek out over meeting you where you are and understanding your unique needs. Need a therapist to jump into the thick of the muck with you, create a safe place to be vulnerable or talk about all the things you never thought you would say out loud? You've found your therapeutic sweet spot! Equity & access to therapy are essential: from the convenience of home, no commute, no stigma, & complete confidentiality. Whether brief,  life transition, a safe outlet, or a longer goal, you deserve to be heard, and you deserve self-care. Live true to yourself and be proud to show up for yourself!

Being an adolescent/young adult can feel amazing, while also feeling confusing with all of the changes experienced during this time. I specialize in working with adolescents, young adults and their families, through individual, family and group counseling. I primarily utilize therapeutic approaches of Cognitive Behavior Therapy and Mindfulness-Based Stress Reduction as part of individual and group counseling. Group counseling can enable individuals to form bonds with peers in a structured environment; understand that others can relate to their concerns; and share personal feelings that they have difficulty communicating.

Prometheus Psychological Services offers a full range of outpatient psychological services. The services include psychological assessment and a variety of therapies. People use our services for depression, anxiety, and problems in relationships. Treatment can also be utilized to address anger, marital conflict, and low self-esteem. Work with children and adolescents can focus on behavior problems at home and at school, developmental disabilities, and attention deficit disorders. We can also tailor programs for individuals with learning disabilities and problems with daily living. Many athletes are turning to us to help them reach their peak performance. Together we can develop a specific program tailored to your particular sport and your unique strengths and weaknesses. Our services can help athletes manage anxiety, develop relaxation techniques, and enhance leadership skills. Others have sought our services for help with a lack of consistency, to address difficulty maintaining focus, or to aid with recovery from injury. We can assist with goal setting, confidence, and visualizing yourself being successful, in an attempt to help you reach your full potential.

Are you facing a problematic setback in life, such as anxiety, depression, dating/relationships issues, job stress, grief, self-confidence issues, or trauma? I work collaboratively with my clients to help them achieve their potential and overcome life’s difficulties. I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help individuals, couples, parents, executives, and young men achieve their potential. Using confidential, one-on-one telehealth sessions (phone or video), we’ll work together to understand the past and create a positive future with new tools and strategies.

I work with those hoping to get to know themselves better in order to improve relationships, increase productivity at work, and find greater satisfaction in their free time.

With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.