Therapists in 93433

There are many paths up the mountain. I believe that each individual is as unique as the pathway they select in life. On every path there are difficult challenges that bring questions. Why do I feel this way? What am I missing? Is what I'm feeling a mental illness? Is my brain functioning properly? Do I need professional help?

I am dedicated to hearing your story and helping you remove any roadblocks to your wellness. I have been helping people heal from eating disorders and body image issues since 2004. I have worked at both the Intensive Outpatient (IOP) and Partial Hospitalization (PHP) levels of care. My extensive experience in this specialty allows me to understand the root causes of your struggles and not just treat the symptom. I work in treating the whole person in a compassionate way. I also have extensive training in trauma, depression, anxiety, grief, and abuse.

Oftentimes in life when we’re struggling, we can feel an overwhelming sense of disconnection: from ourselves, from others, from life. I work with clients on reconnecting to their lives in a way that feels personally meaningful and aligns with their identified goals. My approach offers a balance of learning concrete coping techniques to help get some relief from painful mental health symptoms while also exploring the underlying patterns and beliefs that can be fueling these symptoms.

Life sure can have its' ups and downs, this is true for all of us! Life can also be exciting and fun, as well as frustrating and painful. Life challenges can make us feel stuck, emotionally drained, ineffectual, and even hopeless. We all have strengths but sometimes we lose sight of them and feel lost, maybe alone. Therapy and the therapeutic relationship can support you in navigating an array of obstacles, finding clarity, opening up new possibilities, and moving toward a more fulfilling and balanced life!

Are you feeling stuck in your life, like you are going nowhere fast, but don’t know why? EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting can help you break free from old patterns that no longer serve you keep you stuck. I specialize in both approaches, and they work fast, so you can get back to enjoying your life. These approaches can help you resolve traumas, move you past performance anxiety (e.g., in sports or the arts), and help with depression, anxiety and other issues that impact your quality of life.

"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with children, adults and couples, seeing a wide range of clients.

I work primarily with children, teens, and adults who have suffered traumatic events. I provide an outlet without judgement, helping clients work through unresolved feelings about past childhood trauma, family conflict, and broken relationships, which can cause significant distress, affecting other parts of their lives. I will help you break away from anything that is holding you back from being the person you truly desire to be. My style is eclectic, supporting individual needs, unlocking and developing each person's potential. With children and teens, I use Trauma-Focused Cognitive Behavioral Therapy to assist clients in overcoming negative effects of the traumatic experience.

Are you someone who lives with stress and anxiety daily? Has feeling anxious and depressed been a way of life for you? Are you troubled by traumatic events from your childhood that continually get triggered in your adult life? Are you sick and tired of living this way? I can guide you through the healing process.I am trained in EMDR and other healing modalities. I have empathy for people who feel like they haven't been able to move on from difficult childhoods'. Visit my website at www.janeahilllcsw.com to begin your healing journey.

I believe that relationships are the cornerstone to mental wellness. They are the greatest source of pain, growth and healing. Because of this, I see my role as a therapist as an active relational partner in a client’s process toward change. I hold genuine curiosity that drives me to dive deep into each client on a fundamental level. I hold strong value for each person’s story and I have found that telling your story is often where healing begins. I strive to create a safe space that invites you to face the dark places of your story, to highlight your resilience and cultivate empowerment.

My greatest passion in the field of counseling is to connect with clients in a deep and personal way. All of us as human beings desire safety, trust, and social engagement. But many of us have been harmed by others through abuse (physical, sexual, emotional) or through neglect (withheld basic needs growing up) making it difficult to navigate relationships and develop trust towards others. In counseling you will be able to identify your values, establish your goals, and learn life giving tools and principles to begin establishing a renewed mind rather than remaining stuck with a heart or mind that is fraught with chaos and rigidity.

Licensed since 1999, my goal is to provide you with a compassionate, supportive, and holistic approach to improving depression, anxiety, trauma, grief issues, stress and pain management. As we work together, my focus is to help you to overcome the challenges of daily life, and support you as you move up to your next level of confidence and well-being.

Leslie brings a compassionate, open, and direct approach to her work with teens, families, and individuals. Her primary modalities include cognitive behavior therapy, Gestalt therapy and art therapy. Leslie's areas of expertise include attachment issues, grief and loss, anxiety and depression and their relationship to eating disorders. Her desire is to provide a safe, nurturing space where her clients can learn to be more comfortable in their own skin. Leslie's specialized training in eating disorder treatment gives her deep insight into the client's journey to recovery.

Looking for a therapist that is a part of the LBGTQ+ community? Do you want treatment that explores your concerns? I provide treatment that validates you and advocates for your needs. I have experience working with people from diverse belief structures and cultures. As a member of the LGBT+ community, I am passionate about my work.

On the outside it seems like you have everything together, but inside you feel unhappy and stuck. Instead of thriving, you are overwhelmed and exhausted. Part of you feels like you just can't manage it all. You spend your days feeling sad, irritated, and afraid. You wonder if you have the ability to heal and move through the obstacles in your way. Maybe you've experienced a trauma and you feel like you can't move forward in your relationships.

*Currently accepting new clients* You’ve worked hard on yourself, to overcome loss, addiction or trauma. You know in your head that you’re a good person…but your head hasn’t managed to convince your heart. You can’t shake the nagging thoughts: “I’m a failure,” “I’m not good enough,” “I’m not worthy of love.” Your unresolved “stuff” – the anxiety, PTSD, trauma – keeps popping up and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck” and uncomfortable in your own skin. What you really want is to finally feel at peace.

Psychotherapy can be an opportunity for healing and transformation. When life seems to be stagnant, painful or overwhelming, a therapist can offer solace, guidance and a container for the psychological process. I have spent several years accompanying others on the journey through healing and have a unique style of working with people. I seek to offer a non-judgmental place to work through whatever is causing pain in the life of the clients I treat. I believe each person has the courage and ability to overcome what holds them back and to embrace the person they were always meant to be.

We are meant to work together if you are in one of the following categories: 1.) The Frustrated Adult fed up with continuing to hold yourself back from improving your life. Your mind gets in your way of believing you can create a more fulfilling and satisfying existence, and your behavior stays the same. Or, 2.) The Couple who loves each other & wants to finally ACT like they love each other, and stop the awful cycle they’ve been stuck in for years. An endless feedback loop of the same infuriating fights and seemingly hopeless & tiring perpetual problems keep invading your love and joy.