Therapists in Lisle, IL

Photo of Lara Govendo, Pre-Licensed Professional in Lisle, IL
Lara Govendo
Pre-Licensed Professional
Verified Verified
Lisle, IL 60532  (Online Only)
There are many individuals who, at some point in their lives, will experience trauma. Often causing a myriad of ripple effects, trauma occurs in different ways for each person- such as depression, anxiety, co-dependency, negative self-image, and unhealthy family dynamics/relationships. Whether it stems from childhood, medical or mental health struggles, relationships, or specific events, there are various origins of trauma in our stories. I have experience walking alongside individuals to uncover how trauma changes one's mindset to aid them in getting to the root of unhealthy thought patterns and behaviors.
There are many individuals who, at some point in their lives, will experience trauma. Often causing a myriad of ripple effects, trauma occurs in different ways for each person- such as depression, anxiety, co-dependency, negative self-image, and unhealthy family dynamics/relationships. Whether it stems from childhood, medical or mental health struggles, relationships, or specific events, there are various origins of trauma in our stories. I have experience walking alongside individuals to uncover how trauma changes one's mindset to aid them in getting to the root of unhealthy thought patterns and behaviors.
(331) 260-0680 x714 View (331) 260-0680 x714
Photo of JSTtherapy, Clinical Social Work/Therapist in Lisle, IL
JSTtherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lisle, IL 60532
When life is overwhelming, I want to give you tools that can bring immediate relief. My approach is to tailor our work to your needs. Although I have worked with many clients with varying issues of all ages, my specialties include issues of grief/loss, chronic medical illnesses (cancer, diabetes), depression, anxiety, relationship issues, LGBTQ and fertility issues. I strive to help you concentrate on the present, focus on the future and explore the past to understand current behaviors and coping. I create a safe place where you can share and acquire more coping tools to adjust to life changes.
When life is overwhelming, I want to give you tools that can bring immediate relief. My approach is to tailor our work to your needs. Although I have worked with many clients with varying issues of all ages, my specialties include issues of grief/loss, chronic medical illnesses (cancer, diabetes), depression, anxiety, relationship issues, LGBTQ and fertility issues. I strive to help you concentrate on the present, focus on the future and explore the past to understand current behaviors and coping. I create a safe place where you can share and acquire more coping tools to adjust to life changes.
(630) 699-5279 View (630) 699-5279
Photo of Contemporary Wellness, LLC, Clinical Social Work/Therapist in Lisle, IL
Contemporary Wellness, LLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Lisle, IL 60532
“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness” Shannon L Alder. The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness.
“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness” Shannon L Alder. The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness.
(872) 259-4512 View (872) 259-4512
Photo of Spencer Schroeder, Licensed Professional Counselor in Lisle, IL
Spencer Schroeder
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lisle, IL 60532
I believe in the innate dignity of all people, and the work I do as a counselor is to encourage and empower people to live up to their personal values and embrace a more abundant life. When I work with a client I meet them where they are, without judgment, and enter into a working relationship built on trust, empathy, vulnerability, and communication. I have a person-centered approach to therapy, meaning that I respect the people who walk into my office enough to trust them to make decisions for themselves. I believe change is inevitable, but also, often painful, but that doesn't mean we can't work to find hope and grace.
I believe in the innate dignity of all people, and the work I do as a counselor is to encourage and empower people to live up to their personal values and embrace a more abundant life. When I work with a client I meet them where they are, without judgment, and enter into a working relationship built on trust, empathy, vulnerability, and communication. I have a person-centered approach to therapy, meaning that I respect the people who walk into my office enough to trust them to make decisions for themselves. I believe change is inevitable, but also, often painful, but that doesn't mean we can't work to find hope and grace.
(331) 241-6527 x715 View (331) 241-6527 x715
Photo of Kimberly Foster, Clinical Social Work/Therapist in Lisle, IL
Kimberly Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Lisle, IL 60532
Hello and welcome! Something has brought you here. It is with that curiosity that I am best able to help. I hope that as you read this, you feel encouraged to pursue therapy. My therapeutic approach is integrative. My style is supportive and interactive. Collaboration with my clients is core to my work. I collaborate with each client throughout the therapeutic process to create a space that is compassionate and comfortable. I have a great capacity to meet someone in their present state yet guide them through emotional constraints, stress and vulnerability without judgement.
Hello and welcome! Something has brought you here. It is with that curiosity that I am best able to help. I hope that as you read this, you feel encouraged to pursue therapy. My therapeutic approach is integrative. My style is supportive and interactive. Collaboration with my clients is core to my work. I collaborate with each client throughout the therapeutic process to create a space that is compassionate and comfortable. I have a great capacity to meet someone in their present state yet guide them through emotional constraints, stress and vulnerability without judgement.
(331) 244-2116 View (331) 244-2116
Photo of Karen Maguire, Clinical Social Work/Therapist in Lisle, IL
Karen Maguire
Clinical Social Work/Therapist
Verified Verified
Lisle, IL 60532
Do you feel unsatisfied and unfulfilled? Do you feel unheard and unable to effectively communicate with your partner or others? Are you angry, depressed, anxious, lonely? You are not alone and there is hope for your life to change. My hope is to be a safe guide for you to explore the roots of what limits you and causes you distress, as well as what fuels and energizes you. We will work together to help you create the kind of life you desire and deserve.
Do you feel unsatisfied and unfulfilled? Do you feel unheard and unable to effectively communicate with your partner or others? Are you angry, depressed, anxious, lonely? You are not alone and there is hope for your life to change. My hope is to be a safe guide for you to explore the roots of what limits you and causes you distress, as well as what fuels and energizes you. We will work together to help you create the kind of life you desire and deserve.
(630) 387-9521 View (630) 387-9521
Photo of Angela Lynn Dechant, Licensed Professional Counselor in Lisle, IL
Angela Lynn Dechant
Licensed Professional Counselor, LCPC
Verified Verified
Lisle, IL 60532
If anxiety, low self-esteem, or tough relationships weigh you down, I'm here for you. You need a safe space to tackle these challenges, learn new skills to cope with everyday stressors, rebuild confidence, and understand your relationships better. Together, let's work on managing anxiety, boosting your self-worth, and fostering healthier connections. You want relief from constant worry, a stronger sense of self, and fulfilling relationships. Let's team up to navigate this journey toward inner peace and a more fulfilling life. You don't have to do this alone.
If anxiety, low self-esteem, or tough relationships weigh you down, I'm here for you. You need a safe space to tackle these challenges, learn new skills to cope with everyday stressors, rebuild confidence, and understand your relationships better. Together, let's work on managing anxiety, boosting your self-worth, and fostering healthier connections. You want relief from constant worry, a stronger sense of self, and fulfilling relationships. Let's team up to navigate this journey toward inner peace and a more fulfilling life. You don't have to do this alone.
(630) 523-8124 View (630) 523-8124
Photo of Patricia M Cunningham, Counselor in Lisle, IL
Patricia M Cunningham
Counselor, LCPC
Verified Verified
Lisle, IL 60532
I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communicate that to others is essential to bringing peace into our lives.
I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communicate that to others is essential to bringing peace into our lives.
(630) 599-8849 View (630) 599-8849
Photo of Philip M Martinez, Counselor in Lisle, IL
Philip M Martinez
Counselor, MA, LCPC
Verified Verified
Lisle, IL 60532
The clients that I work with tend to be those who recognize a change is needed in their life or have heard from enough reliable sources to cause them to question the need for change in their lives. I equally enjoy working with both adolescents and adults. I have found a great deal of satisfaction working with teenagers and the unique problems they face growing up in today's world. I also have special interest in working with individuals and families whose lives have been affected by addiction or substance abuse as well as survivors of suicide.
The clients that I work with tend to be those who recognize a change is needed in their life or have heard from enough reliable sources to cause them to question the need for change in their lives. I equally enjoy working with both adolescents and adults. I have found a great deal of satisfaction working with teenagers and the unique problems they face growing up in today's world. I also have special interest in working with individuals and families whose lives have been affected by addiction or substance abuse as well as survivors of suicide.
(630) 557-6651 View (630) 557-6651
Photo of Karina Ramos, Clinical Social Work/Therapist in Lisle, IL
Karina Ramos
Clinical Social Work/Therapist, MSW, PEL, LSW
Verified Verified
Lisle, IL 60532
Waitlist for new clients
I'm a true believer that everything happens for a reason. Although I enjoy planning for most things, sometimes they work differently than how you prepare them. Listening is a fundamental skill. I want to use this skill to hear your story to understand how you see the world. Taking that first step into a therapist's office is tough, but I will make it a safe space for you to decompress and share your story. I hope to provide support to both individuals and families. As a human being, my vital specialty is empathy and listening. To offer you safety knowing I will listen with compassion as you open up your story to begin healing.
I'm a true believer that everything happens for a reason. Although I enjoy planning for most things, sometimes they work differently than how you prepare them. Listening is a fundamental skill. I want to use this skill to hear your story to understand how you see the world. Taking that first step into a therapist's office is tough, but I will make it a safe space for you to decompress and share your story. I hope to provide support to both individuals and families. As a human being, my vital specialty is empathy and listening. To offer you safety knowing I will listen with compassion as you open up your story to begin healing.
(331) 258-3832 x716 View (331) 258-3832 x716
Photo of William Fraser Martin, Psychologist in Lisle, IL
William Fraser Martin
Psychologist, PsyD, MPH, MSc
Verified Verified
Lisle, IL 60532
My focus as a licensed clinical health psychologist and clinical mind/body practitioner is to provide my clients with the awareness, knowledge, skills, tools and support that they need to cope more constructively with stress, experience less anxiety from fears and phobias, feel less pain, and feel more in control. Over the years, I have worked with individuals who have been diagnosed with Irritable Bowel Syndrome (IBS), Functional Constipation, Tension Headaches, Recurrent Abdominal Pain, and Phobias. I also work with individuals who are preparing for surgery who require additional guidance to lessen the anxiety associated with surgery and dental procedures.
My focus as a licensed clinical health psychologist and clinical mind/body practitioner is to provide my clients with the awareness, knowledge, skills, tools and support that they need to cope more constructively with stress, experience less anxiety from fears and phobias, feel less pain, and feel more in control. Over the years, I have worked with individuals who have been diagnosed with Irritable Bowel Syndrome (IBS), Functional Constipation, Tension Headaches, Recurrent Abdominal Pain, and Phobias. I also work with individuals who are preparing for surgery who require additional guidance to lessen the anxiety associated with surgery and dental procedures.
(331) 204-1751 x202 View (331) 204-1751 x202
Photo of Giselle Roszkowski, Licensed Professional Counselor in Lisle, IL
Giselle Roszkowski
Licensed Professional Counselor, LPC
Not Verified Not Verified
Lisle, IL 60532
Giselle Roszkowski is a Licensed Professional Counselor in Illinois. She has a Bachelor of Science from the University of Illinois at Chicago in Psychology and a Masters in Clinical Psychology from Benedictine University. Giselle tries to provide an environment where clients they feel safe and heard in a non-judgmental way. In her spare time, Giselle enjoys spending time with family, travel, reading, and listening to music.
Giselle Roszkowski is a Licensed Professional Counselor in Illinois. She has a Bachelor of Science from the University of Illinois at Chicago in Psychology and a Masters in Clinical Psychology from Benedictine University. Giselle tries to provide an environment where clients they feel safe and heard in a non-judgmental way. In her spare time, Giselle enjoys spending time with family, travel, reading, and listening to music.
(331) 207-9539 View (331) 207-9539
Photo of Merry F Walensa, Counselor in Lisle, IL
Merry F Walensa
Counselor, LPCC
Verified Verified
Lisle, IL 60532  (Online Only)
Waitlist for new clients
For 16 years my work encompasses helping my clients to use their own coping skills to begin new ways of seeing themselves and learning how they would like to make changes in life from within themselves. Using an integrative approach of Cognitive Behavioral Therapy, Spirituality, Solution focused and Motivational Suggestive Therapy as a function of living your life fully and authentically, anyone can begin Positive Change Now. Learning to not be attached to past experiences and methods, you find your own new ways of experiencing your journey that is born of curiosity and wanting to learn more about yourself. Empowerment is the key.
For 16 years my work encompasses helping my clients to use their own coping skills to begin new ways of seeing themselves and learning how they would like to make changes in life from within themselves. Using an integrative approach of Cognitive Behavioral Therapy, Spirituality, Solution focused and Motivational Suggestive Therapy as a function of living your life fully and authentically, anyone can begin Positive Change Now. Learning to not be attached to past experiences and methods, you find your own new ways of experiencing your journey that is born of curiosity and wanting to learn more about yourself. Empowerment is the key.
(630) 576-9750 View (630) 576-9750
Photo of Marina Cotsilis, Clinical Social Work/Therapist in Lisle, IL
Marina Cotsilis
Clinical Social Work/Therapist, LSW
Verified Verified
Lisle, IL 60532
Marina Cotsilis is a Licensed Social Worker in Illinois with a profound history of clinical experience and a compassionate approach to therapy. With a Master of Social Work from the University of Denver and dual Bachelor's degrees in Fine Art Photography from Columbia College Chicago and Clinical Psychology from Loyola University of Chicago, Marina combines creativity with clinical expertise in her therapeutic practice. Marina's professional journey encompasses a diverse range of experiences across various healthcare settings, including adult and pediatric inpatient and outpatient care, medical surgeries, and psychiatric care.
Marina Cotsilis is a Licensed Social Worker in Illinois with a profound history of clinical experience and a compassionate approach to therapy. With a Master of Social Work from the University of Denver and dual Bachelor's degrees in Fine Art Photography from Columbia College Chicago and Clinical Psychology from Loyola University of Chicago, Marina combines creativity with clinical expertise in her therapeutic practice. Marina's professional journey encompasses a diverse range of experiences across various healthcare settings, including adult and pediatric inpatient and outpatient care, medical surgeries, and psychiatric care.
(331) 267-7362 View (331) 267-7362
Photo of Rachel Blau, Pre-Licensed Professional in Lisle, IL
Rachel Blau
Pre-Licensed Professional
Verified Verified
Lisle, IL 60532
I'm a graduate student at Adler University, earning my master's in clinical mental health and counseling. I am an empathetic, warm, curious, lighthearted person. I am committed to helping individuals navigate life transitions, including grief, diagnoses, relationship changes, and identity work. My work focuses on client-centered goal setting and exploration. I believe you are the expert of your life, and I would love to collaborate with you in writing or re-writing the story you want to live.
I'm a graduate student at Adler University, earning my master's in clinical mental health and counseling. I am an empathetic, warm, curious, lighthearted person. I am committed to helping individuals navigate life transitions, including grief, diagnoses, relationship changes, and identity work. My work focuses on client-centered goal setting and exploration. I believe you are the expert of your life, and I would love to collaborate with you in writing or re-writing the story you want to live.
(331) 481-5295 x700 View (331) 481-5295 x700
Photo of T.jai Rogers, Counselor in Lisle, IL
T.jai Rogers
Counselor, LCPC
Verified Verified
Lisle, IL 60532
My goal is to help you become the best version of yourself that YOU want to be. I provide a positive, compassionate, judgment-free environment, allowing you to be yourself from the first session. When you are in a session with me, you can expect to feel respected, heard, and understood, all while continuing to address your needs. Every session will be catered to you and your specific challenges at that time. I can help you manage anxiety, symptoms of depression, relationship challenges, workplace struggles, or just the stressors of daily life, along with anything else in between. Together, we will make you better.
My goal is to help you become the best version of yourself that YOU want to be. I provide a positive, compassionate, judgment-free environment, allowing you to be yourself from the first session. When you are in a session with me, you can expect to feel respected, heard, and understood, all while continuing to address your needs. Every session will be catered to you and your specific challenges at that time. I can help you manage anxiety, symptoms of depression, relationship challenges, workplace struggles, or just the stressors of daily life, along with anything else in between. Together, we will make you better.
(331) 204-0126 View (331) 204-0126
Photo of Karen Southwick, Clinical Social Work/Therapist in Lisle, IL
Karen Southwick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lisle, IL 60532
I have over 24 years experience working with children, adolescents, adults, couples and families. My initial training was child and adolescent focused, however, I have worked extensively with adults, young adults and couples over the last 12 years. I have 16 years experience working for a non-for profit agency. This experience included working in adolescent group homes, specialized foster care, and consultation in a high school, summer camp, and elementary school. I received training at Loyola University's Sex Clinic for couples. This program focused on education, as well as opening lines of communication between partners.
I have over 24 years experience working with children, adolescents, adults, couples and families. My initial training was child and adolescent focused, however, I have worked extensively with adults, young adults and couples over the last 12 years. I have 16 years experience working for a non-for profit agency. This experience included working in adolescent group homes, specialized foster care, and consultation in a high school, summer camp, and elementary school. I received training at Loyola University's Sex Clinic for couples. This program focused on education, as well as opening lines of communication between partners.
(630) 948-0627 View (630) 948-0627
Photo of Carla Marquez Ripley, Counselor in Lisle, IL
Carla Marquez Ripley
Counselor, MA, LCPC, RPT
Verified Verified
1 Endorsed
Lisle, IL 60532
I strongly believe in the importance of providing a safe, authentic, and accepting space for my clients to be able to take the brave steps necessary to obtain the growth and healing they desire. My personal and professional experiences have shaped my desire to support those who have been feeling stuck in a certain area of life, are struggling with life transitions and desiring skills to actively alter their current chapter. I commit to walk alongside my clients amidst their renewed strength, understanding, resilience, and hope.
I strongly believe in the importance of providing a safe, authentic, and accepting space for my clients to be able to take the brave steps necessary to obtain the growth and healing they desire. My personal and professional experiences have shaped my desire to support those who have been feeling stuck in a certain area of life, are struggling with life transitions and desiring skills to actively alter their current chapter. I commit to walk alongside my clients amidst their renewed strength, understanding, resilience, and hope.
(331) 245-3667 x706 View (331) 245-3667 x706
Photo of Sheila Adamo, Clinical Social Work/Therapist in Lisle, IL
Sheila Adamo
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
2 Endorsed
Lisle, IL 60532
I enjoy empowering people of all ages to create a unique path that will accentuate their strengths while also providing support and space to address any obstacles that may block their progress. Finding one’s voice and having the confidence and knowledge to guide you in becoming an authentic individual is both a challenging and enriching process that I would feel honored to participate in with you. Whether you have a young child just starting this journey or have many different life experiences, I believe that investing in yourself through therapy, self-care, and introspection will lead to a much happier and authentic life. ​
I enjoy empowering people of all ages to create a unique path that will accentuate their strengths while also providing support and space to address any obstacles that may block their progress. Finding one’s voice and having the confidence and knowledge to guide you in becoming an authentic individual is both a challenging and enriching process that I would feel honored to participate in with you. Whether you have a young child just starting this journey or have many different life experiences, I believe that investing in yourself through therapy, self-care, and introspection will lead to a much happier and authentic life. ​
(331) 210-9673 x713 View (331) 210-9673 x713
Photo of Mariah Carstens, Clinical Social Work/Therapist in Lisle, IL
Mariah Carstens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lisle, IL 60532
My professional experience best equips me to work alongside teens and adults through their personal stories of anxiety, depression, difficult life transitions, and relationships to find growth through healing. I've continued to see the strength of resiliency in every individual and their capacity to motivate change. And I look forward to the opportunity to support new clients within the current chapter of their lives.
My professional experience best equips me to work alongside teens and adults through their personal stories of anxiety, depression, difficult life transitions, and relationships to find growth through healing. I've continued to see the strength of resiliency in every individual and their capacity to motivate change. And I look forward to the opportunity to support new clients within the current chapter of their lives.
(630) 448-8703 x705 View (630) 448-8703 x705

How does your Therapist compare?

Number of Therapists in Lisle, IL

100+

Average cost per session

$160

Therapists in Lisle, IL who prioritize treating:

94% Anxiety
93% Depression
77% Relationship Issues
71% Grief
68% Trauma and PTSD
65% Self Esteem
64% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
70% Aetna
70% Cigna and Evernorth

How Therapists in Lisle, IL see their clients

91% In Person and Online
9% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lisle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.