Therapists in Glen Ellyn, IL

Photo of Jennifer Vergara, Clinical Social Work/Therapist, LCSW
Jennifer Vergara
Clinical Social Work/Therapist, LCSW
Glen Ellyn, IL 60137
My passion is to help people discover more about themselves in order to identify what skills they need to function at their full potential, as well as the path to get there. I utilize a holistic approach, integrating various therapeutic techniques, to help people discover their strengths and build upon them. I believe in a client centered approach, therefore I am passionate about building a relationship based on trust, safety, and understanding.
My passion is to help people discover more about themselves in order to identify what skills they need to function at their full potential, as well as the path to get there. I utilize a holistic approach, integrating various therapeutic techniques, to help people discover their strengths and build upon them. I believe in a client centered approach, therefore I am passionate about building a relationship based on trust, safety, and understanding.
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Photo of Gary R Dec, Psychologist, PsyD, CSAT, CMAT
Gary R Dec
Psychologist, PsyD, CSAT, CMAT
Online Only
I have been in practice in the Chicago suburbs for years experience serving individuals from adolescence through adulthood in individual psychotherapy couples therapy. Although my practice is a general psychological practice, I maintain specialties in the areas of anxiety disorders including phobias and obsessive-compulsive disorder, addictions including process addictions and sexual addiction, and attention-deficit disorder in adolescents and adults. I am a licensed psychologist in Illinois, and hold certifications in the treatment of sexual addiction (CSAT) and multiple addictions (CMAT). For more information, please visit my website at http://www.garydecpsyd.com.
I have been in practice in the Chicago suburbs for years experience serving individuals from adolescence through adulthood in individual psychotherapy couples therapy. Although my practice is a general psychological practice, I maintain specialties in the areas of anxiety disorders including phobias and obsessive-compulsive disorder, addictions including process addictions and sexual addiction, and attention-deficit disorder in adolescents and adults. I am a licensed psychologist in Illinois, and hold certifications in the treatment of sexual addiction (CSAT) and multiple addictions (CMAT). For more information, please visit my website at http://www.garydecpsyd.com.
(630) 426-3436 View (630) 426-3436
Photo of Samantha McGovern, Counselor, LCPC, CSTIP
Samantha McGovern
Counselor, LCPC, CSTIP
1 Endorsed
Glen Ellyn, IL 60137
Combining knowledge and skills acquired through education, years of professional experience, and my own lived experience with ADHD, Anxiety, and Depression, my mission is to facilitate hope and enhance wellness for individuals, couples, and families. I build rapport with clients using humor, empathy, validation, and unconditional positive regard to create a safe environment which allows you to explore your experiences, identify primary emotions and related attachment needs; the aim is to facilitate corrective emotional experiences, promote connection, improve bonds and healthy attachments, and reduce reactivity and impairment.
Combining knowledge and skills acquired through education, years of professional experience, and my own lived experience with ADHD, Anxiety, and Depression, my mission is to facilitate hope and enhance wellness for individuals, couples, and families. I build rapport with clients using humor, empathy, validation, and unconditional positive regard to create a safe environment which allows you to explore your experiences, identify primary emotions and related attachment needs; the aim is to facilitate corrective emotional experiences, promote connection, improve bonds and healthy attachments, and reduce reactivity and impairment.
(630) 884-5053 View (630) 884-5053
Photo of Giovanna Spata, Counselor, LCPC
Giovanna Spata
Counselor, LCPC
Glen Ellyn, IL 60137
Life can be difficult and overwhelming. It can feel worse when you feel alone or misunderstood. Have you ever felt this way? Looking for a therapist can be daunting, especially if you are seeking support for the first time. My goal is for you to feel safe while you embark on a journey to a healthier and happier version of yourself. Are you struggling with self-harm, life transitions, grief, depression, anxiety, relationships, or simply need someone to talk to? Call me. Just know that I incorporate sarcasm and humor into therapy. It's okay to have some fun. I do speak some Greek and grew up with European culture (Greek/Italian).
Life can be difficult and overwhelming. It can feel worse when you feel alone or misunderstood. Have you ever felt this way? Looking for a therapist can be daunting, especially if you are seeking support for the first time. My goal is for you to feel safe while you embark on a journey to a healthier and happier version of yourself. Are you struggling with self-harm, life transitions, grief, depression, anxiety, relationships, or simply need someone to talk to? Call me. Just know that I incorporate sarcasm and humor into therapy. It's okay to have some fun. I do speak some Greek and grew up with European culture (Greek/Italian).
(708) 315-6340 View (708) 315-6340
Photo of Katie O'Donnell, Clinical Social Work/Therapist, LCPC
Katie O'Donnell
Clinical Social Work/Therapist, LCPC
Glen Ellyn, IL 60137
My therapeutic approach is integrative and tailored to each client’s unique needs. I believe the client-therapist relationship is key to meaningful progress and strive to create a safe, non-judgmental space for healing. I’m trained in mindfulness-based approaches, including CBT, DBT, ACT, and client-centered therapies. I specialize in eating disorders, perinatal mental health, substance use and process addictions, trauma, non-suicidal self-injury, depression, and anxiety. I also support individuals navigating life transitions, relationship challenges, workplace stress, and the search for balance and fulfillment.
My therapeutic approach is integrative and tailored to each client’s unique needs. I believe the client-therapist relationship is key to meaningful progress and strive to create a safe, non-judgmental space for healing. I’m trained in mindfulness-based approaches, including CBT, DBT, ACT, and client-centered therapies. I specialize in eating disorders, perinatal mental health, substance use and process addictions, trauma, non-suicidal self-injury, depression, and anxiety. I also support individuals navigating life transitions, relationship challenges, workplace stress, and the search for balance and fulfillment.
(630) 394-6971 x2 View (630) 394-6971 x2
Photo of Patty Zacharias, Counselor, LCPC
Patty Zacharias
Counselor, LCPC
Online Only
Taking the first steps towards confronting problems in one’s life can feel both brave and a little (or very!) overwhelming. You don't have to do it alone. I can provide a non-judgmental space where you will experience feeling seen, heard and valued. Together, we will focus on your strengths to uncover new solutions, build confidence and create meaningful change in your life.
Taking the first steps towards confronting problems in one’s life can feel both brave and a little (or very!) overwhelming. You don't have to do it alone. I can provide a non-judgmental space where you will experience feeling seen, heard and valued. Together, we will focus on your strengths to uncover new solutions, build confidence and create meaningful change in your life.
(630) 884-4762 View (630) 884-4762
Photo of Eleanor Salyer Horvath, Counselor, MS, LCPC
Eleanor Salyer Horvath
Counselor, MS, LCPC
Glen Ellyn, IL 60137
Are you a parent who is feeling overwhelmed by all of life's demands? Parents have it much harder than ever before managing family, schedules, work, kids, kids activities, kid/adolescent behaviors, and all their ever changing needs. Our lives are full of stressors and challenges. These stressors often lead us to respond in a way that may cause even more difficulty. If you are facing these challenges you are not alone and I am happy to help navigate and guide you to a more peaceful household.
Are you a parent who is feeling overwhelmed by all of life's demands? Parents have it much harder than ever before managing family, schedules, work, kids, kids activities, kid/adolescent behaviors, and all their ever changing needs. Our lives are full of stressors and challenges. These stressors often lead us to respond in a way that may cause even more difficulty. If you are facing these challenges you are not alone and I am happy to help navigate and guide you to a more peaceful household.
(630) 506-5054 View (630) 506-5054
Photo of Amanda Summers, Licensed Clinical Professional Counselor, LCPC
Amanda Summers
Licensed Clinical Professional Counselor, LCPC
Glen Ellyn, IL 60137
Life can be complex and challenging, and sometimes we need a little extra support to navigate through it all. My goal as a therapist is to provide a safe, compassionate space where you feel seen, heard, and supported. I take a relational approach to therapy, focusing on building a genuine connection with you to foster trust and understanding as we work together toward your goals. I specialize in working with individuals and couples facing life transitions, relational challenges, and identity shifts. I also have a particular focus on supporting those navigating perinatal mental health concerns, infertility and pregnancy loss.
Life can be complex and challenging, and sometimes we need a little extra support to navigate through it all. My goal as a therapist is to provide a safe, compassionate space where you feel seen, heard, and supported. I take a relational approach to therapy, focusing on building a genuine connection with you to foster trust and understanding as we work together toward your goals. I specialize in working with individuals and couples facing life transitions, relational challenges, and identity shifts. I also have a particular focus on supporting those navigating perinatal mental health concerns, infertility and pregnancy loss.
(331) 256-2732 View (331) 256-2732
Photo of Katie Kirshenbaum, Licensed Social Worker, LSW
Katie Kirshenbaum
Licensed Social Worker, LSW
1 Endorsed
Glen Ellyn, IL 60137
I am passionate about helping clients reconnect with themselves, build emotional resilience, and move toward a life aligned with authenticity and self-compassion. I specialize in working with individuals navigating complex trauma and identity exploration. With over 13 years of experience supporting survivors of sexual violence, trauma, and systemic oppression, I bring a deep sensitivity to the ways trauma impacts both the mind and body. I am a queer identified therapist who has specialized training and experience working with LGBTQIA+ clients, and I provide affirming and inclusive care that honors each client’s lived experience.
I am passionate about helping clients reconnect with themselves, build emotional resilience, and move toward a life aligned with authenticity and self-compassion. I specialize in working with individuals navigating complex trauma and identity exploration. With over 13 years of experience supporting survivors of sexual violence, trauma, and systemic oppression, I bring a deep sensitivity to the ways trauma impacts both the mind and body. I am a queer identified therapist who has specialized training and experience working with LGBTQIA+ clients, and I provide affirming and inclusive care that honors each client’s lived experience.
(630) 394-8502 View (630) 394-8502
Photo of Breanna Sacco, Licensed Clinical Professional Counselor, MA, LCPC
Breanna Sacco
Licensed Clinical Professional Counselor, MA, LCPC
Glen Ellyn, IL 60137
Feeling stuck, overwhelmed, or unsure of your next step? You don’t have to do it alone. I appreciate each person’s unique journey, embodying the essence of "sonder." My approach integrates this understanding with a sense of "flow" to provide more holistic care. My therapeutic approach is all about partnering with you to foster self-discovery and growth. I believe that gaining insight into your inner world can be a transformative experience. By exploring your thoughts, emotions, and behaviors, we can work together to identify patterns and gain insights that empower you to move forward and create the life you envision.
Feeling stuck, overwhelmed, or unsure of your next step? You don’t have to do it alone. I appreciate each person’s unique journey, embodying the essence of "sonder." My approach integrates this understanding with a sense of "flow" to provide more holistic care. My therapeutic approach is all about partnering with you to foster self-discovery and growth. I believe that gaining insight into your inner world can be a transformative experience. By exploring your thoughts, emotions, and behaviors, we can work together to identify patterns and gain insights that empower you to move forward and create the life you envision.
(630) 593-1076 View (630) 593-1076
Photo of Marci Zinke, Counselor, MA, LCPC, CSAT
Marci Zinke
Counselor, MA, LCPC, CSAT
3 Endorsed
Online Only
Have you experienced infidelity or toxicity in your relationship? Have you been suffering through manipulation and emotional blackmail? Struggling with the pain of living in a constant arguing cycle? I specialize in helping individuals overcome relationship challenges, with a focus on healing from partner betrayal trauma, infidelity, & narcissistic abuse. With a trauma-informed approach, I offer compassionate support and effective strategies to help you reclaim your power and build the life you deserve. Let’s work together to achieve the calmness you deserve.
Have you experienced infidelity or toxicity in your relationship? Have you been suffering through manipulation and emotional blackmail? Struggling with the pain of living in a constant arguing cycle? I specialize in helping individuals overcome relationship challenges, with a focus on healing from partner betrayal trauma, infidelity, & narcissistic abuse. With a trauma-informed approach, I offer compassionate support and effective strategies to help you reclaim your power and build the life you deserve. Let’s work together to achieve the calmness you deserve.
(331) 207-9353 View (331) 207-9353
Photo of Sultan Oner-Hasapis, Psychologist, PsyD
Sultan Oner-Hasapis
Psychologist, PsyD
Glen Ellyn, IL 60137
Someone who is ready to take action towards their personal goals and face emotions that have been persistent barriers from them living out their lives. Someone looking for support and skill development in a nonjudgmental and safe space. I am a firm believer in what you do outside of therapy that will optimally bring change. I can be the guide to help you there.
Someone who is ready to take action towards their personal goals and face emotions that have been persistent barriers from them living out their lives. Someone looking for support and skill development in a nonjudgmental and safe space. I am a firm believer in what you do outside of therapy that will optimally bring change. I can be the guide to help you there.
(630) 895-8134 View (630) 895-8134
Photo of Elli Clark, Licensed Professional Counselor, MA
Elli Clark
Licensed Professional Counselor, MA
1 Endorsed
Online Only
I know how overwhelming it can be to face big emotions, chronic health issues, and life transitions without a clear map, especially when trust — in oneself or in relationships — has been shaken by past experiences or betrayal. At their core, my clients are often deeply self-aware and highly sensitive, even if that awareness or sensitivity feels clouded by confusion, anxiety, or burnout. They’re the kind of people who’ve tried hard — sometimes for years — to “figure it out” on their own. They want to feel understood, not pathologized; seen, not fixed.
I know how overwhelming it can be to face big emotions, chronic health issues, and life transitions without a clear map, especially when trust — in oneself or in relationships — has been shaken by past experiences or betrayal. At their core, my clients are often deeply self-aware and highly sensitive, even if that awareness or sensitivity feels clouded by confusion, anxiety, or burnout. They’re the kind of people who’ve tried hard — sometimes for years — to “figure it out” on their own. They want to feel understood, not pathologized; seen, not fixed.
(872) 267-9825 View (872) 267-9825
Photo of Karine Ivy, Licensed Clinical Professional Counselor , MA, LCPC
Karine Ivy
Licensed Clinical Professional Counselor , MA, LCPC
1 Endorsed
Glen Ellyn, IL 60137
Welcome! I know how intimidating it can be to take the first step toward finding a therapist—trust me, I get it. It’s not easy to open up, and sometimes life just throws too many obstacles our way. Whether you’re facing something specific or just feeling stuck, I’m here to help you navigate it, and I promise you won’t have to do it alone. My style is warm, collaborative, and genuine. I don’t believe in one-size-fits-all therapy—because every person is different. I take the time to really get to know you, so we can work together in a way that feels most right for you.
Welcome! I know how intimidating it can be to take the first step toward finding a therapist—trust me, I get it. It’s not easy to open up, and sometimes life just throws too many obstacles our way. Whether you’re facing something specific or just feeling stuck, I’m here to help you navigate it, and I promise you won’t have to do it alone. My style is warm, collaborative, and genuine. I don’t believe in one-size-fits-all therapy—because every person is different. I take the time to really get to know you, so we can work together in a way that feels most right for you.
(630) 593-7189 View (630) 593-7189
Photo of Jean M Alberti Ph D, Psychologist, PhD, MS, EdM
Jean M Alberti Ph D
Psychologist, PhD, MS, EdM
Glen Ellyn, IL 60137
CHANGE your THINKING, CHANGE your LIFE -- in WEEKS, not years. Over 50% of my clients obtain the results they want within 7 sessions. “Children learn what they live; then as adults, they LIVE WHAT THEY LEARNED.” Often this is the basis for one's problems. Resolve your problems by learning new information and skills that I will teach you. “DON'T REPEAT PROBLEMS. RESOLVE THEM.” Research and my 25+ years experience document that this is the quickest, most effective approach to resolving problems to live a happier, healthier, more satisfying life. Medication treats symptoms, not causes; correct the causes. Reviews @ Healthgrades.com
CHANGE your THINKING, CHANGE your LIFE -- in WEEKS, not years. Over 50% of my clients obtain the results they want within 7 sessions. “Children learn what they live; then as adults, they LIVE WHAT THEY LEARNED.” Often this is the basis for one's problems. Resolve your problems by learning new information and skills that I will teach you. “DON'T REPEAT PROBLEMS. RESOLVE THEM.” Research and my 25+ years experience document that this is the quickest, most effective approach to resolving problems to live a happier, healthier, more satisfying life. Medication treats symptoms, not causes; correct the causes. Reviews @ Healthgrades.com
(630) 354-8868 View (630) 354-8868
Photo of Brian G Lengfelder, Counselor, LCPC, CAADC, SAP, MAC, CSAT-S
Brian G Lengfelder
Counselor, LCPC, CAADC, SAP, MAC, CSAT-S
2 Endorsed
Glen Ellyn, IL 60137
Brian has been in the addiction/mental health field since 1993. He has been described as practical, realistic, and down-to-earth therapist who is naturally inquisitive and goal oriented. He brings his warm and light hearted sense of humor to the therapy process, as he has learned that the best way to lead a person toward wellbeing and happiness is to make the psychotherapy process relaxed, enjoyable and non-judgmental. But when necessary, Brian has a serious side, as addictions are for many, can be a life or death problem. Brian was named Professional of the Year for Illinois Certification Board for 2025.
Brian has been in the addiction/mental health field since 1993. He has been described as practical, realistic, and down-to-earth therapist who is naturally inquisitive and goal oriented. He brings his warm and light hearted sense of humor to the therapy process, as he has learned that the best way to lead a person toward wellbeing and happiness is to make the psychotherapy process relaxed, enjoyable and non-judgmental. But when necessary, Brian has a serious side, as addictions are for many, can be a life or death problem. Brian was named Professional of the Year for Illinois Certification Board for 2025.
(847) 380-5854 View (847) 380-5854
Photo of Sabina Bhasin, Pre-Licensed Professional, MA
Sabina Bhasin
Pre-Licensed Professional, MA
1 Endorsed
Glen Ellyn, IL 60137
Many of my clients, kids, teens, and adults alike, come in feeling weighed down by things that don’t have easy words: a child’s anxiety masked by perfectionism, a teen’s grief that looks like anger, an adult’s quiet exhaustion from trying to meet everyone else’s expectations. Some are navigating cultural identity, neurodivergence, or systemic pressures that make life feel like an uphill climb, or getting out of bed impossible. What they want isn’t just symptom relief; they’re looking for understanding, steadiness, and a way back to themselves and what feels real.
Many of my clients, kids, teens, and adults alike, come in feeling weighed down by things that don’t have easy words: a child’s anxiety masked by perfectionism, a teen’s grief that looks like anger, an adult’s quiet exhaustion from trying to meet everyone else’s expectations. Some are navigating cultural identity, neurodivergence, or systemic pressures that make life feel like an uphill climb, or getting out of bed impossible. What they want isn’t just symptom relief; they’re looking for understanding, steadiness, and a way back to themselves and what feels real.
(630) 454-1848 View (630) 454-1848
Photo of Joanna Inserra, Clinical Social Work/Therapist, MSW, LSW
Joanna Inserra
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Glen Ellyn, IL 60137
My therapeutic approach incorporates a strengths-based focus with clients to reach the strongest level of compatibility and support. I bring a person-centered and empathic focus to aid in supporting individuals and families to reach a strong rapport between client and therapist. I work to create a safe and honest environment where each client can navigate through their story with guidance and insight through a collaborative working relationship.
My therapeutic approach incorporates a strengths-based focus with clients to reach the strongest level of compatibility and support. I bring a person-centered and empathic focus to aid in supporting individuals and families to reach a strong rapport between client and therapist. I work to create a safe and honest environment where each client can navigate through their story with guidance and insight through a collaborative working relationship.
(630) 998-8098 View (630) 998-8098
Photo of Courtney Bowman, Counselor, LCPC, MEd
Courtney Bowman
Counselor, LCPC, MEd
Glen Ellyn, IL 60137
There are situations and events in life that are challenging and that can create anxiety and depression. The coping strategies that have helped during troubling times may no longer work. Through these experiences, it is easy to lose a sense of identity and self esteem. There is hope. It is an honor to assists clients with turning their pain into growth. Through my compassionate support and skills, I can accompany you into the journey of becoming a healthier and happier person. My goal is to provide high quality, individualized and evidence based treatment to each client.
There are situations and events in life that are challenging and that can create anxiety and depression. The coping strategies that have helped during troubling times may no longer work. Through these experiences, it is easy to lose a sense of identity and self esteem. There is hope. It is an honor to assists clients with turning their pain into growth. Through my compassionate support and skills, I can accompany you into the journey of becoming a healthier and happier person. My goal is to provide high quality, individualized and evidence based treatment to each client.
(630) 948-5580 View (630) 948-5580
Photo of Amanda Czlapinski, Counselor, MA, LCPC
Amanda Czlapinski
Counselor, MA, LCPC
Online Only
I am a trauma-informed therapist working with adults of all ages and backgrounds. I have enjoyed working with people on a wide range of concerns including: post-traumatic stress, anxiety, depression, relationship issues, grief, career dissatisfaction, stage of life transitions and more. I am passionate about the value that therapy can bring to your life I am committed to providing a safe space for you to explore challenges, gain insight, and learn effective strategies to promote meaningful change and personal growth.
I am a trauma-informed therapist working with adults of all ages and backgrounds. I have enjoyed working with people on a wide range of concerns including: post-traumatic stress, anxiety, depression, relationship issues, grief, career dissatisfaction, stage of life transitions and more. I am passionate about the value that therapy can bring to your life I am committed to providing a safe space for you to explore challenges, gain insight, and learn effective strategies to promote meaningful change and personal growth.
(331) 296-1112 View (331) 296-1112

See more therapy options for Glen Ellyn

How does your Therapist compare?

Number of Therapists in Glen Ellyn, IL

200+

Average cost per session

$150

Therapists in Glen Ellyn, IL who prioritize treating:

95% Anxiety
89% Depression
85% Relationship Issues
77% Self Esteem
72% Trauma and PTSD
70% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
62% Aetna
49% Cigna and Evernorth

How Therapists in Glen Ellyn, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glen Ellyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.