Therapists in Darien, IL

Photo of Jennifer M Cross, Licensed Professional Counselor, LPC
Jennifer M Cross
Licensed Professional Counselor, LPC
Darien, IL 60561
Do you want to feel vibrant and alive but feel off track and stuck? Do you feel that anxiety and depression control your life? Maybe you struggle to communicate with your friends or family members. Do you struggle with having low self-esteem and confidence? Perhaps you feel stuck with your current job and do not know how to move forward. What would it mean to you to finally be happy with your life and in your relationships? Jennifer M. Cross, MS, LPC believes that all people hold the keys to creating a life that they love.
Do you want to feel vibrant and alive but feel off track and stuck? Do you feel that anxiety and depression control your life? Maybe you struggle to communicate with your friends or family members. Do you struggle with having low self-esteem and confidence? Perhaps you feel stuck with your current job and do not know how to move forward. What would it mean to you to finally be happy with your life and in your relationships? Jennifer M. Cross, MS, LPC believes that all people hold the keys to creating a life that they love.
(630) 634-7812 View (630) 634-7812
Photo of Jessica Tarwater, Licensed Professional Counselor, MA, LPC
Jessica Tarwater
Licensed Professional Counselor, MA, LPC
Darien, IL 60561
Jessica Tarwater is a Licensed Professional Counselor who specializes in working with teenagers and adults. As a therapist, Jessica believes in treating each individual with compassion and empathy to ensure a safe and welcoming environment that promotes personal growth. She utilizes a collaborative and supportive approach with clients to help them gain a greater understanding of themselves and to help them with making the necessary changes to enhance their quality of life.
Jessica Tarwater is a Licensed Professional Counselor who specializes in working with teenagers and adults. As a therapist, Jessica believes in treating each individual with compassion and empathy to ensure a safe and welcoming environment that promotes personal growth. She utilizes a collaborative and supportive approach with clients to help them gain a greater understanding of themselves and to help them with making the necessary changes to enhance their quality of life.
(630) 866-0072 View (630) 866-0072
Photo of Erica Rose Cummings, Pre-Licensed Professional, NBC-HWC
Erica Rose Cummings
Pre-Licensed Professional, NBC-HWC
Darien, IL 60561
There are few times in an individual's and family's life as transformational as when a new life gets added to the family. I am here to help support parents and families as they navigate pregnancy, post-partum, and parenting challenges. This includes perinatal mental health, changes in relationship/family dynamics, setting up a system/routine that works for all caregivers, adjusting division of labor expectations at home, how to get on the same page with your partner regarding parenting choices and techniques, intimacy-related issues, establishing boundaries with extended family, and more.
There are few times in an individual's and family's life as transformational as when a new life gets added to the family. I am here to help support parents and families as they navigate pregnancy, post-partum, and parenting challenges. This includes perinatal mental health, changes in relationship/family dynamics, setting up a system/routine that works for all caregivers, adjusting division of labor expectations at home, how to get on the same page with your partner regarding parenting choices and techniques, intimacy-related issues, establishing boundaries with extended family, and more.
(331) 234-3843 View (331) 234-3843
Photo of Ashley Rosales, Clinical Social Work/Therapist, MSW, LCSW
Ashley Rosales
Clinical Social Work/Therapist, MSW, LCSW
Darien, IL 60561
Ashley wants you to feel comfortable and safe while exploring your difficult feelings. Ashley will provide a non-judgmental and empathetic environment to help you work toward finding solutions for your internal struggles, especially when it relates to unresolved trauma and emotional distress. Ashley’s approach to working with you relies heavily upon her background in working with individuals who have suffered childhood trauma and her ability to put you at ease with her calm and kind presence. Ashley earned a Masters of Social Work (MSW) from the University of Denver in Denver, Colorado.
Ashley wants you to feel comfortable and safe while exploring your difficult feelings. Ashley will provide a non-judgmental and empathetic environment to help you work toward finding solutions for your internal struggles, especially when it relates to unresolved trauma and emotional distress. Ashley’s approach to working with you relies heavily upon her background in working with individuals who have suffered childhood trauma and her ability to put you at ease with her calm and kind presence. Ashley earned a Masters of Social Work (MSW) from the University of Denver in Denver, Colorado.
(630) 526-7968 View (630) 526-7968
Photo of Marcia Ublies, Marriage & Family Therapist, MA, ALMFT
Marcia Ublies
Marriage & Family Therapist, MA, ALMFT
Darien, IL 60561
As a therapist, Marcia has a deep understanding of the unique needs of the BIPOC community and creates an inclusive and culturally sensitive environment for all. She specializes in supporting clients through grief, depression, and women’s issues, ensuring each individual feels safe, heard, and supported throughout their journey of growth and fulfillment. Outside the therapy room, Marcia enjoys line dancing, painting, reading, and immersing herself in music genres like smooth jazz, Afro beats, R&B, and classical. She also cherishes spending time with family and friends, playing old-school video games, and twirling flags.
As a therapist, Marcia has a deep understanding of the unique needs of the BIPOC community and creates an inclusive and culturally sensitive environment for all. She specializes in supporting clients through grief, depression, and women’s issues, ensuring each individual feels safe, heard, and supported throughout their journey of growth and fulfillment. Outside the therapy room, Marcia enjoys line dancing, painting, reading, and immersing herself in music genres like smooth jazz, Afro beats, R&B, and classical. She also cherishes spending time with family and friends, playing old-school video games, and twirling flags.
(331) 267-5792 View (331) 267-5792
Photo of Jacquelyn Jesse, Licensed Professional Counselor, MA, LPC
Jacquelyn Jesse
Licensed Professional Counselor, MA, LPC
Darien, IL 60561
Jacquelyn “Jackie” Jesse, LPC, supports clients across Illinois with a compassionate and evidence-based approach to therapy. She specializes in meeting clients where they are, helping them develop self-awareness and navigate emotional and psychological challenges with empathy and tailored care. Jackie works with children, adolescents, and adults of all ages, offering individual, couples, and family therapy to address a variety of mental health concerns. Jackie is particularly passionate about treating ADHD, anxiety, and PTSD/trauma.
Jacquelyn “Jackie” Jesse, LPC, supports clients across Illinois with a compassionate and evidence-based approach to therapy. She specializes in meeting clients where they are, helping them develop self-awareness and navigate emotional and psychological challenges with empathy and tailored care. Jackie works with children, adolescents, and adults of all ages, offering individual, couples, and family therapy to address a variety of mental health concerns. Jackie is particularly passionate about treating ADHD, anxiety, and PTSD/trauma.
(630) 647-5681 View (630) 647-5681
Photo of Danielle Hanisch, Clinical Social Work/Therapist, MSW, LSW
Danielle Hanisch
Clinical Social Work/Therapist, MSW, LSW
Darien, IL 60561
Danielle mainly utilizes treatment modalities consisting of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. Danielle has experience providing treatment to individuals experiencing psychosis, obsessive compulsive disorder, depression, anxiety, personality disorders, and mood disorders. Danielle also enjoys working with individuals throughout pregnancy and parenthood. She also knows midlife and laterlife transitions can be difficult adjustments that may trigger irritability, conflict in relationships, and decreased time doing the things we love.
Danielle mainly utilizes treatment modalities consisting of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. Danielle has experience providing treatment to individuals experiencing psychosis, obsessive compulsive disorder, depression, anxiety, personality disorders, and mood disorders. Danielle also enjoys working with individuals throughout pregnancy and parenthood. She also knows midlife and laterlife transitions can be difficult adjustments that may trigger irritability, conflict in relationships, and decreased time doing the things we love.
(630) 349-5568 View (630) 349-5568
Photo of Michele Clark, Clinical Social Work/Therapist, LCSW
Michele Clark
Clinical Social Work/Therapist, LCSW
Online Only
Hi, my name is Michele Clark and I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience working in diverse settings such as schools, hospitals, private practices, and community programs. I have been a School Social Worker for 18 years and provide individual and group social work services to students in general education and special education program. I specialize in anxiety and depressive disorders and I assist my clients with managing life stressors that can cause emotional distress. I have a special interest in women’s issues and working with teenage girls.
Hi, my name is Michele Clark and I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience working in diverse settings such as schools, hospitals, private practices, and community programs. I have been a School Social Worker for 18 years and provide individual and group social work services to students in general education and special education program. I specialize in anxiety and depressive disorders and I assist my clients with managing life stressors that can cause emotional distress. I have a special interest in women’s issues and working with teenage girls.
(773) 832-5671 View (773) 832-5671
Photo of Kimberly Webb-Harper, Licensed Professional Counselor, MACP, LPC
Kimberly Webb-Harper
Licensed Professional Counselor, MACP, LPC
1 Endorsed
Darien, IL 60561
Kimberly Webb-Harper, a seasoned Licensed Professional Counselor in Illinois, boasts an impressive 24-year career in the social work field. She specializes in adolescent mental health, demonstrating a remarkable ability to navigate the complexities of anxiety, depression, ADHD, and mood and behavior disorders. Her compassionate approach extends to survivors of sexual assault and abuse, as well as those grappling with PTSD and trauma, particularly adolescents facing these challenges.
Kimberly Webb-Harper, a seasoned Licensed Professional Counselor in Illinois, boasts an impressive 24-year career in the social work field. She specializes in adolescent mental health, demonstrating a remarkable ability to navigate the complexities of anxiety, depression, ADHD, and mood and behavior disorders. Her compassionate approach extends to survivors of sexual assault and abuse, as well as those grappling with PTSD and trauma, particularly adolescents facing these challenges.
(630) 949-3787 View (630) 949-3787
Photo of Emily Spaargaren, Licensed Professional Counselor, LCPC
Emily Spaargaren
Licensed Professional Counselor, LCPC
Darien, IL 60561
Emily Spaargaren, a compassionate Licensed Clinical Professional Counselor in Illinois, creates a safe and welcoming space for clients seeking support and understanding. Emily received an undergraduate degree from Emmaus Bible college in Biblical Studies and Counseling Psychology. Emily received her graduate degree in Clinical Mental Health Counseling at Indiana Wesleyan University. With a background in Christian counseling, Emily is open to incorporating faith-based perspectives into therapy. Emily would like to help guide her clients through their spiritual exploration. Allowing a safe space for her clients to ask questions.
Emily Spaargaren, a compassionate Licensed Clinical Professional Counselor in Illinois, creates a safe and welcoming space for clients seeking support and understanding. Emily received an undergraduate degree from Emmaus Bible college in Biblical Studies and Counseling Psychology. Emily received her graduate degree in Clinical Mental Health Counseling at Indiana Wesleyan University. With a background in Christian counseling, Emily is open to incorporating faith-based perspectives into therapy. Emily would like to help guide her clients through their spiritual exploration. Allowing a safe space for her clients to ask questions.
(630) 315-0570 View (630) 315-0570
Photo of Cory Dolley, Clinical Social Work/Therapist
Cory Dolley
Clinical Social Work/Therapist
Darien, IL 60561
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
(630) 934-1105 View (630) 934-1105
Anthony Rio
Counselor, MA, LCPC
Darien, IL 60561
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
(630) 349-5433 View (630) 349-5433
Photo of Chasity Davis, Clinical Social Work/Therapist, MSW, LCSW
Chasity Davis
Clinical Social Work/Therapist, MSW, LCSW
Darien, IL 60561
Chasity Davis, LCSW, helps clients of all ages learn effective coping skills and work toward recovery. She builds rapport and develops trust to establish a warm environment where clients feel comfortable to express themselves freely. Chasity graduated with honors from NCCU and has experience working with multiple populations. Her style is versatile and she embraces similarities and differences in each client. Chasity is especially skilled at treating family conflict, relationship struggles, depression, and more. In therapy, Chasity uses CBT, role play, and various other methods to address client needs.
Chasity Davis, LCSW, helps clients of all ages learn effective coping skills and work toward recovery. She builds rapport and develops trust to establish a warm environment where clients feel comfortable to express themselves freely. Chasity graduated with honors from NCCU and has experience working with multiple populations. Her style is versatile and she embraces similarities and differences in each client. Chasity is especially skilled at treating family conflict, relationship struggles, depression, and more. In therapy, Chasity uses CBT, role play, and various other methods to address client needs.
(630) 793-4849 View (630) 793-4849
Photo of Brian Gutkowski, Licensed Professional Counselor, LPC
Brian Gutkowski
Licensed Professional Counselor, LPC
Darien, IL 60561
Brian specializes in treating anxiety, depression, and relationship difficulties, including couples’ communication breakdowns, conflict resolution, and emotional disconnection. He also supports individuals facing midlife transitions and helps clients address men’s issues, such as emotional expression, identity, and role strain. Drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, he tailors treatment to support meaningful and lasting change.
Brian specializes in treating anxiety, depression, and relationship difficulties, including couples’ communication breakdowns, conflict resolution, and emotional disconnection. He also supports individuals facing midlife transitions and helps clients address men’s issues, such as emotional expression, identity, and role strain. Drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, he tailors treatment to support meaningful and lasting change.
(630) 349-5853 View (630) 349-5853
Photo of Taylor Bonno, Psychologist, PhD, PsyD
Taylor Bonno
Psychologist, PhD, PsyD
Darien, IL 60561
Dr. Taylor Bonno, PsyD is dedicated to helping you navigate through the challenges and uncertainties of life. Practicing in Illinois, she understands that reaching out for mental health treatment often comes after feeling stuck for a prolonged period. Dr. Bonno uses a combination of evidencebased approaches to understand your personal lived experiences and guide treatment. She believes that each client is the expert on their own life and uses this invaluable perspective to tailor the therapy process.
Dr. Taylor Bonno, PsyD is dedicated to helping you navigate through the challenges and uncertainties of life. Practicing in Illinois, she understands that reaching out for mental health treatment often comes after feeling stuck for a prolonged period. Dr. Bonno uses a combination of evidencebased approaches to understand your personal lived experiences and guide treatment. She believes that each client is the expert on their own life and uses this invaluable perspective to tailor the therapy process.
(630) 580-1292 View (630) 580-1292
Photo of Megan Heniff, Marriage & Family Therapist, MA, LMFT
Megan Heniff
Marriage & Family Therapist, MA, LMFT
Darien, IL 60561
Megan Heniff (she, her) is a devoted couples and family therapist, specializing in cultivating positive transformations for individuals, children, adolescents, couples, and families. With a modern and systemic approach, Megan addresses a diverse array of concerns, including anxiety, depression, adjustment issues, ADHD/ADD, and interpersonal challenges. Having accumulated extensive experience in community mental health, residential housing, and both private and public-school settings, Megan brings a rich tapestry of expertise to her practice.
Megan Heniff (she, her) is a devoted couples and family therapist, specializing in cultivating positive transformations for individuals, children, adolescents, couples, and families. With a modern and systemic approach, Megan addresses a diverse array of concerns, including anxiety, depression, adjustment issues, ADHD/ADD, and interpersonal challenges. Having accumulated extensive experience in community mental health, residential housing, and both private and public-school settings, Megan brings a rich tapestry of expertise to her practice.
(630) 634-7883 View (630) 634-7883
Photo of Danielle Nuellen, Clinical Social Work/Therapist, MSW, LSW
Danielle Nuellen
Clinical Social Work/Therapist, MSW, LSW
Darien, IL 60561
Danielle Nuellen, LSW, is dedicated to helping adults in Illinois navigate life's complex challenges in a supportive and compassionate environment. As a therapist at LifeStance Health, Danielle provides individualized care with a focus on helping clients feel understood, respected, and empowered to reach their personal goals. Her approach emphasizes creating a warm, understanding space where clients can safely express their authentic selves, discuss personal struggles, and work towards healing and growth. Danielle specializes in treating individuals facing difficulties related to anxiety, depression, and trauma.
Danielle Nuellen, LSW, is dedicated to helping adults in Illinois navigate life's complex challenges in a supportive and compassionate environment. As a therapist at LifeStance Health, Danielle provides individualized care with a focus on helping clients feel understood, respected, and empowered to reach their personal goals. Her approach emphasizes creating a warm, understanding space where clients can safely express their authentic selves, discuss personal struggles, and work towards healing and growth. Danielle specializes in treating individuals facing difficulties related to anxiety, depression, and trauma.
(331) 259-8664 View (331) 259-8664
Photo of Baiba Davydenkovas, Clinical Social Work/Therapist, MSW, LSW
Baiba Davydenkovas
Clinical Social Work/Therapist, MSW, LSW
Darien, IL 60561
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.
Photo of Stephanie Popp, Licensed Professional Counselor, LCPC
Stephanie Popp
Licensed Professional Counselor, LCPC
Darien, IL 60561
Stephanie Popp, LCPC, specializes in traumatic experiences, sexual issues, ADHD, and relationship concerns. Stephanie received her undergraduate degree in psychology from University of Illinois at Chicago and her masters degree in clinical mental health counseling from Governors State University. She spent 10 years working with high risk youth, who had been human trafficked, experienced sexual trauma, or had offending behaviors. Stephanie enjoys working with the entire lifespan, especially adolescents and adults 50+. She will use a fully collaborative approach.
Stephanie Popp, LCPC, specializes in traumatic experiences, sexual issues, ADHD, and relationship concerns. Stephanie received her undergraduate degree in psychology from University of Illinois at Chicago and her masters degree in clinical mental health counseling from Governors State University. She spent 10 years working with high risk youth, who had been human trafficked, experienced sexual trauma, or had offending behaviors. Stephanie enjoys working with the entire lifespan, especially adolescents and adults 50+. She will use a fully collaborative approach.
(630) 349-2975 View (630) 349-2975
Photo of Kristin Marshall, Licensed Professional Counselor, MA, LPC
Kristin Marshall
Licensed Professional Counselor, MA, LPC
Darien, IL 60561
I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals that they can implement into their daily life to allow growth and taking back control. I employ a holistic approach to allow the client to see themselves as a whole person and not just their diagnosis. I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.
I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals that they can implement into their daily life to allow growth and taking back control. I employ a holistic approach to allow the client to see themselves as a whole person and not just their diagnosis. I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.
(630) 812-0940 View (630) 812-0940

See more therapy options for Darien

How does your Therapist compare?

Number of Therapists in Darien, IL

70+

Average cost per session

$150

Therapists in Darien, IL who prioritize treating:

93% Anxiety
92% Depression
72% Grief
71% Trauma and PTSD
63% Life Transitions
58% ADHD
46% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
84% Aetna
77% Cigna and Evernorth

How Therapists in Darien, IL see their clients

89% In Person and Online
11% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Darien?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.