Therapists in Waukesha, WI

Photo of Nicole Lotz, Licensed Professional Counselor in Waukesha, WI
Nicole Lotz
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Nicole Lotz is a Licensed Professional Counselor, who has been practicing since 2020. She graduated from Alverno College with a degree in Community Psychology. Nicole believes in building a genuine, nonjudgmental, trusting relationship that focuses on the individual's strengths. She is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Nicole's main areas of focus include depression and anxiety. In her spare time, Nicole enjoys hiking, gardening, sewing, and spending time with her various pets.
Nicole Lotz is a Licensed Professional Counselor, who has been practicing since 2020. She graduated from Alverno College with a degree in Community Psychology. Nicole believes in building a genuine, nonjudgmental, trusting relationship that focuses on the individual's strengths. She is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Nicole's main areas of focus include depression and anxiety. In her spare time, Nicole enjoys hiking, gardening, sewing, and spending time with her various pets.
(262) 587-5088 View (262) 587-5088
Photo of Charles Lawler, Marriage & Family Therapist in Waukesha, WI
Charles Lawler
Marriage & Family Therapist, LMFT
Verified Verified
Waukesha, WI 53188
Not accepting new clients
Each individual and their story is unique. Because of this, I have an eclectic approach to therapy. This means I pull from different models of therapy depending on what may be best for the client. I draw from solution-focused therapy, cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and treatment based on dialectical behavioral therapy.
Each individual and their story is unique. Because of this, I have an eclectic approach to therapy. This means I pull from different models of therapy depending on what may be best for the client. I draw from solution-focused therapy, cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and treatment based on dialectical behavioral therapy.
(262) 592-5866 View (262) 592-5866
Photo of Emily Giles, Licensed Professional Counselor in Waukesha, WI
Emily Giles
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Emily Giles is a Licensed Professional Counselor in Wisconsin who has been practicing since 2016. Emily is an Art Therapist and Counselor that is person-centered and able to utilize talk and creative therapies to work with her clients. She has experience in crisis work, CBT and mindfulness to help her clients reach their therapeutic goals. In her free time, Emily loves to make art and make cakes/baked goods for her friends and family (and herself). When she is not working you can likely find her cozied up on the couch with Penny, her dog, watching documentaries.
Emily Giles is a Licensed Professional Counselor in Wisconsin who has been practicing since 2016. Emily is an Art Therapist and Counselor that is person-centered and able to utilize talk and creative therapies to work with her clients. She has experience in crisis work, CBT and mindfulness to help her clients reach their therapeutic goals. In her free time, Emily loves to make art and make cakes/baked goods for her friends and family (and herself). When she is not working you can likely find her cozied up on the couch with Penny, her dog, watching documentaries.
(262) 333-6043 View (262) 333-6043
Photo of Stephanie Hein, Licensed Professional Counselor in Waukesha, WI
Stephanie Hein
Licensed Professional Counselor, NCC, LPC, PMH-C
Verified Verified
Waukesha, WI 53188
Not accepting new clients
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
(262) 755-1601 View (262) 755-1601
Photo of Jonathan Irish, Licensed Professional Counselor in Waukesha, WI
Jonathan Irish
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53188
My name is Jonathan Irish and I am a Licensed Professional Counselor. I have a wide-ranging amount of professional counseling experience including residential programs for at-risk youth, detention alternate housing for teenagers, community mental health, acute inpatient, intensive outpatient, partial hospitalization, and the outpatient level of care. I grew up in a small town as a pastor's kid and my education after High School has been at Christian institutions of higher education. A Biblical, Christian worldview forms the basis of my life but is not something I include in all my counseling practices.
My name is Jonathan Irish and I am a Licensed Professional Counselor. I have a wide-ranging amount of professional counseling experience including residential programs for at-risk youth, detention alternate housing for teenagers, community mental health, acute inpatient, intensive outpatient, partial hospitalization, and the outpatient level of care. I grew up in a small town as a pastor's kid and my education after High School has been at Christian institutions of higher education. A Biblical, Christian worldview forms the basis of my life but is not something I include in all my counseling practices.
(262) 600-2521 View (262) 600-2521
Photo of Tiffany McCord, Licensed Professional Counselor in Waukesha, WI
Tiffany McCord
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
My focus as a Licensed Professional Counselor is building a safe, nonjudgmental, and trusting relationship with my clients. I encourage an active and collaborative working relationship in my therapy practice. In addition to a Master’s degree in Community Psychology, I hold a certificate in Trauma-Informed Counseling. specialize in Cognitive Behavioral Therapy (CBT) and use therapeutic approaches that include Trauma-Informed Care, psychoeducation, and mindfulness techniques. I work with adults experiencing mood disorders such as anxiety and depression.
My focus as a Licensed Professional Counselor is building a safe, nonjudgmental, and trusting relationship with my clients. I encourage an active and collaborative working relationship in my therapy practice. In addition to a Master’s degree in Community Psychology, I hold a certificate in Trauma-Informed Counseling. specialize in Cognitive Behavioral Therapy (CBT) and use therapeutic approaches that include Trauma-Informed Care, psychoeducation, and mindfulness techniques. I work with adults experiencing mood disorders such as anxiety and depression.
(262) 383-4292 View (262) 383-4292
Photo of Deb Sarnowski, Licensed Professional Counselor in Waukesha, WI
Deb Sarnowski
Licensed Professional Counselor, MA, LPC, SAC
Verified Verified
Waukesha, WI 53188
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent communication difficulties, life transitions, addictions, and anxiety and depression.
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent communication difficulties, life transitions, addictions, and anxiety and depression.
(262) 287-9627 View (262) 287-9627
Photo of Courtney Senk, Licensed Professional Counselor in Waukesha, WI
Courtney Senk
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Waukesha, WI 53186
Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.
Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.
(262) 747-2872 View (262) 747-2872
Photo of Rosalie Cifaldi, Licensed Professional Counselor in Waukesha, WI
Rosalie Cifaldi
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
Hello, Some Highlights about myself: Retired from Department of Veterans Affairs; received the 'I care award' and numerous other recognitions. Earned Honors Associate Degree in Addiction Counseling, achieved Magna Cum Laude for my Bachelors Degree in Psychology, Completed Masters of Science Degree in Rehabilitation Counseling, have Specialized training in Gottman Therapy for Couples; completed Level 1, Level 2, and Level 3 and completed Certification in Cognitive Behavioral Insomnia helping people sleep better. I also have Extensive experience with Anxiety disorders. Non judgmental safe environment with knowledgeable therapist.
Hello, Some Highlights about myself: Retired from Department of Veterans Affairs; received the 'I care award' and numerous other recognitions. Earned Honors Associate Degree in Addiction Counseling, achieved Magna Cum Laude for my Bachelors Degree in Psychology, Completed Masters of Science Degree in Rehabilitation Counseling, have Specialized training in Gottman Therapy for Couples; completed Level 1, Level 2, and Level 3 and completed Certification in Cognitive Behavioral Insomnia helping people sleep better. I also have Extensive experience with Anxiety disorders. Non judgmental safe environment with knowledgeable therapist.
(262) 259-0464 View (262) 259-0464
Photo of Amy Lopez, Licensed Professional Counselor in Waukesha, WI
Amy Lopez
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53186
Hello. I have been a psychotherapist for 16+ years and love working with my clients; individuals, couples or families. My clients are dealing with depression, anxiety, self esteem concerns, life adjustments and transitions, and blended family concerns. I especially like working with clients moving through their grief journey, dealing with Infertility concerns and blended family transitions. I look forward to working with you. Calling is a great first step. I can answer questions you may have and help you feel more comfortable with the counseling process. Let's start our work together.
Hello. I have been a psychotherapist for 16+ years and love working with my clients; individuals, couples or families. My clients are dealing with depression, anxiety, self esteem concerns, life adjustments and transitions, and blended family concerns. I especially like working with clients moving through their grief journey, dealing with Infertility concerns and blended family transitions. I look forward to working with you. Calling is a great first step. I can answer questions you may have and help you feel more comfortable with the counseling process. Let's start our work together.
(262) 456-3283 View (262) 456-3283
Photo of NuLife Family Therapy LLC, Marriage & Family Therapist in Waukesha, WI
NuLife Family Therapy LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Waukesha, WI 53189  (Online Only)
You just survived another fight. Feeling unheard, unappreciated and completely worn out? You yearn to have the marriage you were promised on your wedding day. But at this point, you'd be happy to escape with a shred of self-worth. While it feels like divorce makes you look like a failure to family and friends, staying in this loveless marriage is sucking the soul out of you. You know divorce could cost you everything you and your partner built - not to mention what it will do to the kids. The feelings of emptiness and loneliness is overwhelming. You have nothing left to give. Both choices seem like a lose-lose situation.
You just survived another fight. Feeling unheard, unappreciated and completely worn out? You yearn to have the marriage you were promised on your wedding day. But at this point, you'd be happy to escape with a shred of self-worth. While it feels like divorce makes you look like a failure to family and friends, staying in this loveless marriage is sucking the soul out of you. You know divorce could cost you everything you and your partner built - not to mention what it will do to the kids. The feelings of emptiness and loneliness is overwhelming. You have nothing left to give. Both choices seem like a lose-lose situation.
(262) 731-8026 View (262) 731-8026
Photo of Grace Jacinto Diaz, Counselor in Waukesha, WI
Grace Jacinto Diaz
Counselor, MS, LPC-IT, ATR-P
Verified Verified
Waukesha, WI 53186
Not accepting new clients
Therapy can be used to express unmet needs, explore unbearable emotions, and externalize difficulties. My goal as a therapist is to be there for my clients while they make impactful and meaningful changes in their lives. I specialize in working with LGBTQ+ youth and adults, survivors of trauma, people with anxiety and depression, children and adolescents, and people with neurodivergence. I also provide services to a variety of clients of any age with needs including co-occurring substance use disorders and grief. My services are for anyone who is interested and open to processing, expressing, or changing something in their lives.
Therapy can be used to express unmet needs, explore unbearable emotions, and externalize difficulties. My goal as a therapist is to be there for my clients while they make impactful and meaningful changes in their lives. I specialize in working with LGBTQ+ youth and adults, survivors of trauma, people with anxiety and depression, children and adolescents, and people with neurodivergence. I also provide services to a variety of clients of any age with needs including co-occurring substance use disorders and grief. My services are for anyone who is interested and open to processing, expressing, or changing something in their lives.
(262) 233-1823 x117 View (262) 233-1823 x117
Photo of Erika Grahovac, Licensed Professional Counselor in Waukesha, WI
Erika Grahovac
Licensed Professional Counselor
Verified Verified
Waukesha, WI 53186
Erika Grahovac is a Licensed Professional Counselor who works with children ages 4 and up, adolescents and adults. She gained extensive experience while working in residential programs at Roger's Memorial Hospital, with clients who struggle with Anxiety Disorders, OCD, Eating Disorders, Depression and Trauma. Erika also has experience working with children and adolescents on the Autism Spectrum. After earning her Bachelor's Degree from Carroll University, Erika earned a Master's Degree in School and Community Counseling at Concordia University.
Erika Grahovac is a Licensed Professional Counselor who works with children ages 4 and up, adolescents and adults. She gained extensive experience while working in residential programs at Roger's Memorial Hospital, with clients who struggle with Anxiety Disorders, OCD, Eating Disorders, Depression and Trauma. Erika also has experience working with children and adolescents on the Autism Spectrum. After earning her Bachelor's Degree from Carroll University, Erika earned a Master's Degree in School and Community Counseling at Concordia University.
(262) 588-4184 View (262) 588-4184
Photo of Rachel Korman, Pre-Licensed Professional in Waukesha, WI
Rachel Korman
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
Waukesha, WI 53188
My goal is to walk with you on your journey at your pace, supporting you through any challenges, things you want clarity on, or to talk through any uncomfortable thoughts or feelings you may have. I encourage self-reflection and introspection and support you in reaching your goals. I really value building the therapeutic relationship with each of my clients and believe it is one of the most important aspects in therapy. I strive to provide a validating, empathetic and non-judgmental space where you feel safe to disclose what you are experiencing and hope to work collaboratively as you gain tools to cope with life's challenges.
My goal is to walk with you on your journey at your pace, supporting you through any challenges, things you want clarity on, or to talk through any uncomfortable thoughts or feelings you may have. I encourage self-reflection and introspection and support you in reaching your goals. I really value building the therapeutic relationship with each of my clients and believe it is one of the most important aspects in therapy. I strive to provide a validating, empathetic and non-judgmental space where you feel safe to disclose what you are experiencing and hope to work collaboratively as you gain tools to cope with life's challenges.
(262) 747-2173 x745 View (262) 747-2173 x745
Photo of Lyndsey Litwin, Clinical Social Work/Therapist in Waukesha, WI
Lyndsey Litwin
Clinical Social Work/Therapist
Verified Verified
Waukesha, WI 53188  (Online Only)
Hello! My name is Lyndsey and I specialize in providing online therapy for teens and young adults struggling with low self-esteem and relationship issues. At times, it can feel like your own self-doubt is getting in the way of moving forward. Like you are constantly stuck in your head, replaying a past conversation or preparing for the worst case scenario. Whether you're an adult seeking guidance through life transitions or an adolescent navigating the challenges of growing up, I can help support you in building a healthier relationship with yourself and others.
Hello! My name is Lyndsey and I specialize in providing online therapy for teens and young adults struggling with low self-esteem and relationship issues. At times, it can feel like your own self-doubt is getting in the way of moving forward. Like you are constantly stuck in your head, replaying a past conversation or preparing for the worst case scenario. Whether you're an adult seeking guidance through life transitions or an adolescent navigating the challenges of growing up, I can help support you in building a healthier relationship with yourself and others.
(262) 592-5538 View (262) 592-5538
Photo of Alisha Olson, Clinical Social Work/Therapist in Waukesha, WI
Alisha Olson
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Waukesha, WI 53186
Are you a parent of a young child or infant? Have you experienced a trauma. Maybe something just feels off but you’re not sure what it is or what to do about it? Parenting is hard when your baby wont stop crying or your 3 year old gets really mad at you. The guilt! You’re probably saying why can’t I do this? Everyone else seems to get it! Are you feeling sad, overwhelmed or discouraged about the future? Have you lost yourself? I specialize in working with parents and and kids to help grow healthy relationships. It’s never too soon, even babies benefit from therapy with their parents AND you can feel like yourself again!
Are you a parent of a young child or infant? Have you experienced a trauma. Maybe something just feels off but you’re not sure what it is or what to do about it? Parenting is hard when your baby wont stop crying or your 3 year old gets really mad at you. The guilt! You’re probably saying why can’t I do this? Everyone else seems to get it! Are you feeling sad, overwhelmed or discouraged about the future? Have you lost yourself? I specialize in working with parents and and kids to help grow healthy relationships. It’s never too soon, even babies benefit from therapy with their parents AND you can feel like yourself again!
(262) 846-5441 View (262) 846-5441
Photo of Lina Ott, Clinical Social Work/Therapist in Waukesha, WI
Lina Ott
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
2 Endorsed
Waukesha, WI 53188
It's so easy to get wrapped up in things that we cannot control, especially when those are the things that are getting in the way of our happiness. It's important to take a step back and put all of that energy and focus into the things that are within our control. I understand what it's like to feel stuck and not know where to go next. Life is constantly changing and it can be incredibly overwhelming. The beauty about life is that many things are temporary, and with the right mindset and tools, we can create the life that we want and deserve.
It's so easy to get wrapped up in things that we cannot control, especially when those are the things that are getting in the way of our happiness. It's important to take a step back and put all of that energy and focus into the things that are within our control. I understand what it's like to feel stuck and not know where to go next. Life is constantly changing and it can be incredibly overwhelming. The beauty about life is that many things are temporary, and with the right mindset and tools, we can create the life that we want and deserve.
(262) 500-3609 View (262) 500-3609
Photo of Karen D Henry, Licensed Professional Counselor in Waukesha, WI
Karen D Henry
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Karen D. Henry is a Licensed Professional Counselor in Wisconsin who has been practicing since 2010. She has a Master's of Science in Community Counseling. Karen's focus is substance use disorders, working with families of those with substance use disorders, adults and children who have lived with addiction, and codependency. Karen also works with people who have experienced traumatic experiences, both recent and historical. Outside of work, Karen enjoys concerts, festivals, fairs, kayaking, sitting on the beach and reading, and spending time with family and friends.
Karen D. Henry is a Licensed Professional Counselor in Wisconsin who has been practicing since 2010. She has a Master's of Science in Community Counseling. Karen's focus is substance use disorders, working with families of those with substance use disorders, adults and children who have lived with addiction, and codependency. Karen also works with people who have experienced traumatic experiences, both recent and historical. Outside of work, Karen enjoys concerts, festivals, fairs, kayaking, sitting on the beach and reading, and spending time with family and friends.
(262) 205-7812 View (262) 205-7812
Photo of Stephanie Mayberry, Licensed Professional Counselor in Waukesha, WI
Stephanie Mayberry
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53189  (Online Only)
Do worried thoughts consume your mind and make day-to-day difficult? Are your worries creating a ton of self- doubt and constantly holding you back from things you want to do? You know things can't continue on like this, but you feel stuck. I'm glad you're here! I specialize in treating late teens and young adults struggling with anxiety, perfectionism, obsessive-compulsive disorder, over-thinking or people pleasing. I will work with you to create individualized goals that are unique to your needs. I will teach you the tools you need to get relief and feel whole again!
Do worried thoughts consume your mind and make day-to-day difficult? Are your worries creating a ton of self- doubt and constantly holding you back from things you want to do? You know things can't continue on like this, but you feel stuck. I'm glad you're here! I specialize in treating late teens and young adults struggling with anxiety, perfectionism, obsessive-compulsive disorder, over-thinking or people pleasing. I will work with you to create individualized goals that are unique to your needs. I will teach you the tools you need to get relief and feel whole again!
(414) 348-9096 View (414) 348-9096
Photo of Patrice Flanagan-Morris, Clinical Social Work/Therapist in Waukesha, WI
Patrice Flanagan-Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waukesha, WI 53188
You feel like you have some insight into yourself but aren't sure how to take your own advice. People come to you with concerns and you can be so kind and caring but can't do that for yourself. Feelings of anxiety, of never being good enough, are affecting the way you see yourself , your relationships with family and friends and you feel blocked. It's taking a toll on you, and you know this isn't the way you want to live anymore.
You feel like you have some insight into yourself but aren't sure how to take your own advice. People come to you with concerns and you can be so kind and caring but can't do that for yourself. Feelings of anxiety, of never being good enough, are affecting the way you see yourself , your relationships with family and friends and you feel blocked. It's taking a toll on you, and you know this isn't the way you want to live anymore.
(414) 446-0751 View (414) 446-0751

How does your Therapist compare?

Number of Therapists in Waukesha, WI

100+

Average cost per session

$130

Therapists in Waukesha, WI who prioritize treating:

94% Anxiety
90% Depression
73% Self Esteem
68% Relationship Issues
66% Trauma and PTSD
63% Stress
63% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
78% Aetna
69% BlueCross and BlueShield

How Therapists in Waukesha, WI see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Waukesha?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.