Cognitive Behavioral (CBT) Therapists in Ahwatukee Foothills, Phoenix, AZ

You may be finding yourself stuck... Stuck dealing with the same old relationship issues, perhaps fumbling time and time again, trying to find the career path right for you, or maybe plain stuck struggling to get out of bed in the morning. For one reason or another you may be struggling with your identity, or are having trouble confidently embracing You wholly. You want to live a life of meaning, but all this stuff is just getting in the way, and it’s suffocating. It’s causing crippling anxiety and depression, difficulty sleeping, and you just can’t focus when you need to.

Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.

Waitlist for now! / May 2024 - - - My time as a Therapist/Human has given me a chance to partner with a beautiful mixture of people and personalities. Folks who find benefit most working with me are often sensitive, brilliant, compassionate humans seeking a safe space to feel heard and supported. They often need some support to navigate where they feel confused, stuck, or overwhelmed in their lives. My approach tends to be that of "Emotional Tour Guide," and I'd be happy to get to know you, share what I see, and offer some insight on what others have found healing on their paths.

My name is Linda Wiskerchen. I am a licensed clinical social worker and registered play therapist supervisor with 20+ years experience and passion working in the mental health field. I specialize in the treatment of families and young children who are struggling at home, in school, and in the community, with individual and family counseling.

Well hello there , my name is Lavoyche, and I am a licensed clinical social worker. We all have experienced trauma in some form of fashion, which can render us hopeless and helpless. You may experience depression, anxiety, self harm, and suicidal ideations that overwhelm your life. We often become prisoners in our own prison unable to realize that we hold the keys to release us from that prison. I will help you identify tools to move forward from your past trauma, how to take back your life, and live freely .

Accepting New Clients. Offers Telehealth and in-person sessions for individuals, couples and family counseling. At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite individuals, couples, parents, youth, and families to seek understanding and support and to learn skills and strategies that will help them work through challenging situations.

In relationships, do you constantly second guess yourself, feel unworthy or give so much to others that you neglect yourself? Do you feel stuck and can't find your way out of unhealthy patterns? Therapy can be helpful to obtain awareness of the root cause of these issues such as an abusive relationship, challenging childhood or other traumas which we can then strategize the best way to build your skills for healthy behaviors and decision making so you can obtain the optimal life you want.

**NOT ACCEPTING NEW CLIENTS AT THIS TIME** You and your partner have drifted apart. Lives are busy and there's no time to have those heart-to-heart talks. You're missing intimacy and sex is nonexistent. Tension and conflict have become more present than they once were. Neither of you are ready to give up, but you both know your relationship won't last if it continues on this trajectory. Your relationship is worth saving and you're both ready for change. If this sounds like you, the time is now. Let's get started.

Relationships and life in general can be stressful. We are often taught to work more, be more, and keep going at all costs. But for many of us, this becomes a never-ending cycle of exhaustion. I am a compassionate and experienced therapist dedicated to helping individuals navigate the complexities of trauma, relationship challenges, and emotional struggles. I'm deeply committed to the importance of your mental health, placing it on par with the care we give our physical bodies.

*****Hablo Español, aceptando nuevos clientes **** Feeling like your life is missing something,  like you're going in circles,  or frustrated because you don't know what to do next? Do you often criticize yourself,  or expect yourself to “just get over it?” Do you sometimes feel like you want to scream? Let me tell you, I too, have lived through uncertain, challenging times and second-guessed myself, so let's talk!

We all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be depression, relationship issues, anxiety, chronic illness, sport performance or something that is so overwhelming you are struggling with life. Often time we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences leads us to our greatest growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.

I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.

Travis has a deep calling on his life to help individuals, couples, and families resolve and learn new ways to cope, overcome and resolve the pain, hurt, conflict, and other issues life has presented them. Being married to his wife Amy for over 24 years and having 3 boys of his own now Travis brings real life knowledge of what works and doesn’t work as a spouse and a parent. Travis also brings over 30 years of experience to counsel and help children, teens, couples, parents and families through a Christian based, non-egoic, creative and collaborative approach to therapy.

Are you seeking a compassionate, experienced, and authentic psychologist to join you in your journey towards mental wellness and self-discovery? Are you looking for someone who doesn't fit the stereotypical mold of "psychologist"? Are you seeking a psychologist who is affirming and understanding of what it is like to be queer, polyamorous, kinky, neurodivergent, and/or alternative? When meeting with a new therapist, do you feel as though you spend way too much time educating them rather than on your actual concerns? Well look no further!

Courage starts with showing up and letting ourselves be seen - Brene Brown- My professional background includes hands-on experience with diverse cultures and populations. Currently, I am actively training in both Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR). These modalities enrich my toolkit, allowing me to offer comprehensive and effective support to those I serve.

You said you would never stay with someone who cheated. You can’t believe he did this. It's like a nightmare. You are considering divorce but you want to believe him and deep down you want to get through this if it’s possible. You thought you knew him. Could it be possible he loves you like he says he does when he hurt you like this? Did he even consider you? It’s embarrassing to bring this up to anyone. You wonder if people will judge you if you stay and will they ever be able to see him in the same light if you tell people and are able to work it out? You have already talked for hours and don't know how you can get through this.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

As many people have limited time to address their emotional well-being, my services are offered exclusively online. Due to a myriad of life circumstances, too many people also live with profound isolation. Do you find yourself thinking... “People don’t understand me,” “I don’t belong,” or “I’m not good enough.”? Do you feel closed off, excluded, or alone? Prior to seeking help many of my clients have ended up struggling at work, at home, in their relationships, or in all of the above. It is not uncommon for them to initially feel overwhelmed and uncertain about where to begin in order to address their difficulties.

Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.