Compassion Focused Therapists in Gilbert, AZ

Maybe the stable ground of your life has suddenly fallen apart...the world you've relied on and found comfort in is now unpredictable, scary, too big to handle, and you don't know which way to turn. Or maybe life has felt this way for quite some time - you're struggling in your daily affairs, not really comfortable in your relationships, often seeking escape from big emotions and that incessant inner critic, and wondering why you never received "life's little instruction book" like everyone else around you. Whatever your reason for being here, now, the bottom line is...you're hurting, life is hard and you need a solution.

Accepting Clients -Hi there! Do you need help but can't or don't know how to ask for it? Do you feel like you are drowning, struggling, and unmotivated? Do you not recognize yourself anymore? Do you miss the person you used to be? If you're here and reading this, you know that it's ok to need help. But, chances are you are usually the one to do everything for everyone else. You may even be reading this now in hopes to find help for a loved one. Does it seem like help doesn't exist or at least not for you or you're loved one? I am here to help, and have been helping people find their way for over two decades.

Healing is messy, and it’s also beautiful! You may feel stuck in a cycle that’s painful and no longer serves you, or you have a desire to look further inward. No matter the reason that brought you, I am glad you are here. It is 100% okay to ask for help, no matter what people have told you. Challenges are inevitable in life and are often a cue to action. When challenges go unresolved or unaddressed, they may get in the way of how you feel about yourself. The good news is there are many things you can learn and unlearn about yourself and the world you live in. I will support you through that learning and healing process.

Hello, my name is Heather and I have been a practicing Marriage and Family Therapist since 2013. I have experience working closely with adolescents, adults, individuals, couples, and families. A few of the things I assist in are: anxiety, grief and loss, life transitions, stress management, improved communication within families and couples, blended families, co-parenting, healthy relationships to include those with domestic violence history, self-esteem and assertiveness building, trauma, and drug/alcohol addiction history.

We used to be close, but everything’s turned into a mess of arguments and awkward silence. Our conversations have become this minefield of the unspoken, and the love we had has gotten lost in translation. It feels like all those talks and plans we had for our family are slipping through our fingers. I’m trying so hard and I can’t seem to fix it. It's not just fights – it's like we're stuck in a cycle, and it’s not getting better.

I work with individuals experiencing anxiety and those navigating their fertility journey, including infertility, prenatal and postpartum experiences, as well as healing from trauma and PTSD. These journeys can often be emotionally messy and complex, with their own unique moments of joy and grief. Our work together will focus on understanding where you currently are in your journey, where you are headed, and the bumps that happen along the way.

Currently accepting new clients. I am a Licensed Associate Counselor who has education and experience in family life. Life transitions are often a place where it is easy to become stuck. I love the word “choose” because we have the ability to make more choices than it sometimes appears. Do you need help seeing the choices you can make to become unstuck, or to strengthen yourself and/or your relationships?

Hello! My name is Hannah and I am currently a masters level intern earning my degree in social work at Grand Canyon University. I have a strong passion to help individuals find their inner strength in the midst of hardship and in the exciting moments of life. We all have something to bring to the table, and I want to help and encourage you to find it.

Celeste is a state licensed therapist with a master's degree in clinical mental health. She takes an integrated approach to counseling by utilizing the client's strengths to foster growth and move into a place of thriving. Celeste has advanced training in DBT, which helps develop emotional regulation, enhance relationships, and learn skills to tolerate distress. When working with couples, Celeste implements Emotionally Focused Couples Therapy to address interpersonal issues by changing negative patterns and developing secure bonds. Celeste's training in EMDR helps clients heal from traumatic events more effectively.

Hi, my name is Candice Smith and I am a Licensed Professional Counselor serving individuals in East Valley including Gilbert, Chandler, and Queen Creek. I provide a warm, non-judgmental, and collaborative approach to understanding who you are and what you would like to achieve. I believe the most important aspect of therapy is the trust, respect, and alliance that is created between client and therapist. While pain, frustration, and sadness often bring people to counseling, I know that transformation happens when you take action. I look forward to helping you on your personal journey!

Grounded in authentic connection, I prioritize a warm and empathetic therapeutic relationship. You have inherent worth and value, no matter what struggles you are facing. You have the power and ability to overcome personal and relational challenges, but sometimes we need additional support. Together, we can explore the areas where you feel stuck, isolated, or hopeless.

We all have our own story that needs to be told and we need to "feel" heard without judgment. Children just as adults, want to tell their story and feel & know someone is really listening. At BHCS we pride ourselves on meeting the client where they are while providing a safe and comfortable place to begin healing. We all have our rough patches in life and as Murphy's Law would have it, "life" did not come with an instruction book on how to navigate through the rough storms. Children, the same, just less experience and less knowledge; children do not act out for no reason; they just do not know how to express themselves yet.

Do you think about times in the past when you wish that you felt different, or had done something differently? It can be hard to not get stuck in the "should" of everything. When you are in this place it can be hard to pick yourself up when you trip or fall. I specialize in working with people who are struggling with chronic pain/illness, anxiety, neurodivergence, and trauma. I want to help you feel grounded and present in your life. I want you to know that by seeing you authentically and individualizing therapeutic treatment, and treating you as a whole person, I know that I can help you heal.

Are life's pressures overwhelming? Are you ready to find a way through anxiety, disordered eating, and/or trauma? Let's reimagine your story together, in a space that brings warmth and understanding. A place where your personal growth is valued, and where your struggles are met with empathy. I understand that taking the first step can be intimidating, but I want you to know that this work deeply matters to me and I am always honored to be a part of your path forward.

I believe my life purpose is to “bring light” to those in dark spaces. I know what it is like to be on the edge- in a dark space- and how difficult it may feel to “climb out of the cave”. I genuinely believe every person can lead a life worth living regardless of their circumstances and the pain they have experienced. As a therapist, it is my hope & desire to bring light to all my clients and guide them to a place where they find their own light. I have had the pleasure of working with individuals experiencing depression, anxiety, trauma, PTSD, self-esteem/self-worth issues and destructive behaviors such as self-harm.

Dr. Williams-Jones received her Masters degree in Social Work, and her Doctorate in Educational Psychology. Her practice is based on the belief that patients' needs are of the utmost importance. Dr. Williams-Jones offers comprehensive evaluation and therapy services for children, teens, adults and families. She works with couples and families to help restore and/or create relationships after a psychological crisis. Dr. Williams-Jones treats children who struggle with social emotional, and learning difficulties. She also works with individuals who are experiencing life changes and need guidance.

Accepting New Clients! I am a Licensed Master's Social Worker with extensive experience working with ages 17+. In therapy, I strive to provide a safe, supportive environment for clients in order to feel comfortable working together to achieve their goals. I believe everyone is deserving of a happier life with lasting change.

Can you relate to the following questions? How do I manage anxiety and depression so that the present moment is not so overwhelming? How can I change the negative view of myself and unwanted behaviors which seem to be driven by the past? How can my partner and I communicate our needs and concerns without triggering defensiveness in each other and keep from slipping into the same negative relationship patterns?

Accepting NEW Clients! Let's work together to discover the truest version of yourself! The decision to seek therapy is a courageous, personal one that honors your life experiences and journey. My objective when working with clients is to provide a safe, comfortable space where they can share freely and without judgement. Your therapeutic journey will be aimed at addressing the behaviors that block you, preventing you from living your most authentic, joyful life. My approach is holistic; centering on assessing emotional and mental health concerns, as well as physical health, familial interactions, community, and spiritual needs.