Compassion Focused Therapists in Mesa, AZ

I worked as a Registered Nurse in Hospice, case managing clients faced with a terminal illness. I was part of a team that assessed and anticipated peoples end of life care needs. We used a holistic approach with the knowledge that when you deal with a person's physical, mental and emotional needs as a whole, it is more likely to have a much more positive outcome in assisting people to cope with the loss in a way that promotes healing. Today, I put these life experiences and skills in another direction as a Hypnotherapist.

In today's fast pace and overwhelming world it can be easy to find ourselves dealing with thoughts and emotions that are difficult to manage. As your therapist we will work on exploring the root of your feelings and build skills to help manage them for more positive outcomes.

Welcome! I am a compassionate therapist with over five years of counseling experience specializing in working with teenagers and adults with trauma. In addition, I help clients overcome depression, anxiety, low self-esteem, family relationship problems, anger, grief and loss, life changes and navigating adulthood. I am EMDR trained and use EMDR to help process trauma. I can help you move from feeling stuck and incapable of change to a place of freedom and relief.

Maya Angelou said, “There is no greater agony than bearing an untold story inside you.” I agree! Our stories are a part of who we are, and they shape our experiences. When we share our stories, we can heal from trauma, connect with others, and grow as individuals. I help individuals and couples explore the themes of attachment and connection in their stories, or lack thereof, which are essential to healing and growth. I use an attachment-focused lens to help you understand how your life experiences have shaped your current relationships and sense of self, so you can feel confident in your next chapter because you know the author.

We all have our own story that needs to be told and we need to "feel" heard without judgment Children just as adults, want to tell their story and feel & know someone is really listening. At BHCS we pride ourselves on meeting the client where they are while providing a safe and comfortable place to begin healing. We all have our rough patches in life and as Murphy's Law would have it, "life" did not come with an instruction book on how to navigate through the rough storms. Children, the same, just less experience and less knowledge; children do not act out for no reason; they just do not know how to express themselves yet.

In this moment you may be facing loss, disconnection, pain, depression, or anxiety. With deep respect for your experiences, it is my honor to support you in fostering hope for healing. Therapy is a partnership. It is not my role as a therapist to tell you how to live your life—I’m here to support and guide you while we untangle the issues you’re facing, then develop new strategies to help you feel healthy, whole, and content. And my firsthand experience with grief and training in compassionate bereavement care allows me to offer uniquely specific support to those struggling after the loss of a loved one.

My primary goal is to help you become the best/most whole version of yourself. We all experience the demands and stresses of life, and they can be challenging causing us to feel helpless. It can lead to feeling anxious, overwhelmed, depressed, isolated, and frustrated. Instead, you could be in control and taking on challenges calmly, steering your life in the direction you want it to go. I’m here to tell you that there is hope and that therapy can help you achieve a sense of control over your life, your choices, and your relationships. Please note that you do not need to be under the throes of a serious mental illness to benefit.

You and your partner are struggling to understand one another, communicate effectively or feel that emotional connection you once had. You are committed to your relationship but need some support getting back on track. We are not often taught the necessary skills to be successful in relationships, which is why couples therapy is such a valuable resource in relationships of all types.

Making the decision to see a counselor is not an easy one! I feel privileged to work with each of my clients and walk with them on their path to wholeness.

I believe that everyone has the tools within themselves which are necessary for healing. Therapy is a collaborative process to uncover those tools and help you increase your confidence in being able to access them whenever you need to get through life’s trials. Healing looks different for everyone, and everyone accesses healing in different ways. My favorite quote is from George Bernard Shaw- "Life isn't about finding yourself. Life is about creating yourself." I believe in the therapeutic process as a means to create the person and life of your dreams.

For many of us, the story of our life includes enduring traumatic experiences. Sometimes the lasting impact of those experiences leaves us feeling stuck, overwhelmed and moved beyond our capacity to cope. You may find yourself in need of learning more effective coping skills for stress or beginning a healing journey to bounce back from traumatic experiences. I believe with the right help, you can heal. I provide personalized trauma therapy designed around your unique needs.

I am Founder and CEO of The Family Prosperity Institute. My practice is biblically based and Scripture provides the foundation for the way I conceptualize my work. Within this context, I am dedicated to providing counseling, consulting, and educational services that empower clients to creatively plan their own destinies. I provide expert counseling services and innovative psychology knowledge and solutions to individuals, families, couples, and elders. Services are time-efficient and cost-effective.

Hello, I am a African American cisgender therapist. I am a genuine person that believes in a holistic approach that intertwines your mind, body and spirit on your path to healing. I am passionate, and take pride in being a co-creator assisting individuals in becoming the best version of themselves by getting to the root of the issue. It can be challenging to seek support at times, my goal is to create a non-judgmental and empathic space. In minority communities and the LGBTQIA community my goal is to teaching realistic skills to love and protect themselves mentally, emotionally, develop self-regulation, and accomplishing goals.

I am an experienced and supportive licensed social worker committed to helping clients feel better and achieve a path to self-care and healing. I have over 15 years of social work experience working with a diverse background of children and families. I am a Certified Trauma Professional (CTP), Cognitive Behavioral Therapy (CBT) focused, and trained in trauma-based Eye Movement Desensitization and Reprocessing Therapy (EMDR). I recognize that each individual has their own set of needs, and I will partner with you on your own journey to mental health and wellness. I will guide you to work through past traumas with compassion.

Second Story Counseling is committed to providing high-quality therapy to strengthen individuals, couples, and families. Together we can embark on a journey to create a healthy view of self and others as you begin to feel seen and heard even in chaotic and painful circumstances. This process is very rewarding! We will support you as you create YOUR second story; a new and healthy narrative about your life.