Attachment-based Therapists in Nevada

As human beings we are hard-wired for connection. When we find ourselves disconnected from the very people we hold most dear it is very painful and that pain can ripple into every facet of our lives. At Emotional and Relationship Health Associates we understand this and are here to help. As a therapy group, we specialize in Emotionally Focused Therapy, an attachment based therapy model that is evidenced-based and seen as the gold standard for healing relationships. It gets to the root of the problem without judging or taking sides and can bring lasting change that transforms lives and relationships.

My main approach to therapy is client-centered, attachment-based, and trauma-informed. I believe that you, my client, and I, your therapist, are a team, each bringing expertise in a certain area; together, we can make the change you desire. specialize in trauma work, mood disorders, and family and couples counseling. I am educated and trained in psychotherapy, art therapy, music therapy, drama therapy, dance/movement therapy, and play therapy. I am DBT-certified and EMDR-trained.

Relationship difficulties of all kinds can be hard and terribly painful. We get this and we can help. Emotional and Relationship Health Associates are specialists in Emotionally Focused Therapy, which is attachment-based and is well-researched. It is the gold standard in helping relationships. It gets to the root of the problem without judging or taking sides and can bring lasting change that transforms lives and relationships. I love working with couples and individuals to help them improve their lives and function by reaching their personal goals and building strong bonds within their important relationships.

Feeling like negativity is winning? Does it sometimes lead to actions you don't feel represent your best self? Millions experience this, and you don't have to fight it alone. I'm a therapist specializing in anxiety, depression, anger, grief, and life transitions. I understand how these challenges can cloud your path. Together, we can build your emotional toolkit – healthy coping mechanisms, improved emotional regulation, and the resilience to navigate even the toughest situations. Let's work towards a future where you feel empowered to manage your mental health and live life on your terms. Contact me today to take back control.

Therapy can be an intimidating process. My goal is to make the experience as easy to engage in as possible. I utilize integrative approaches to therapy, based on the needs of each client. I typically work from a strength-based and trauma-focused approach to treatment that is rooted in attachment-based, psychodynamic, and person-centered modalities.

I am passionate about helping people navigate the challenges of their lives and grow into their best selves. I work with adults, adolescents, and children (including individuals, couples, and families) on a variety of challenges including trauma, PTSD, relationship distress, behavioral challenges, anxiety, depression, and personality disorders. I am LGBTQ plus allied and sex positive. My specialty is in healing past trauma including abuse (emotional, physical, sexual), neglect, grief/loss, etc. Serious challenges are welcome. I enjoy helping people get "unstuck" so you can heal and live the life you deserve.

The connection that you have with your therapist is so important in feeling safe and wanting to continue on the journey of therapy together. It's through this connection, when you feel understood, that you're able to heal. My approach is nurturing, non- judgmental, and collaborative. I want to support you in gaining the self-awareness to understand yourself, your goals, identifying obstacles hindering your progress, and feeling empowered to make necessary changes for a healthier and happier life.

“Trauma” means “wound”, and that makes sense once we understand that some experiences deeply affect the way we perceive ourselves, others and the world. Can you relate to feeling stuck, overwhelmed, like you do not belong or cannot catch a break? Maybe you have been asking yourself “What is wrong with me?” or “Why am I feeling this way?”, when the real question is “What has happened to you?”

Tiny humans come with big emotions. As a parent, it can feel daunting to be mindful of your emotions as well as the big emotions of your little one. Fortunately, this task does not have to be done alone.

Accepting New Clients in-person and via telehealth! Deciding to start therapy and committing to find the right therapist for yourself is extremely brave. It doesn't always start out easily and smoothly, so please lean on me to guide you through the process. My client-centered approach is humanistic and includes interventions and therapies such as: mindfulness, art therapy, play therapy, cognitive behavioral therapy, attachment-based activities, and more.

Is your relationship crumbling, leaving you unsure if it's salvageable? Do you feel suffocated by the weight of your struggles? You're not alone in this. I specialize in helping individuals, couples, and veterans navigate challenges. With expertise in treating anxiety, depression, phobias, low self-esteem, and trauma, I'm here to support you.

Are you grappling with the breakdown of your relationship, uncertain if there's a way to mend it? Do you feel overwhelmed by the burdens weighing you down? Know that you're not facing this alone. My focus lies in assisting individuals, couples, and veterans as they navigate through their trials. Equipped with specialized skills in addressing anxiety, depression, phobias, low self-esteem, and trauma, I'm here to provide you with the support you need.

Hi there! Working with a therapist can be scary and overwhelming. You may wonder what therapy will look like, how you should act, and what you should say. In our time together, I will strive to help you feel comfortable to be yourself and ease those worries. As an attachment-based therapist, I believe it is the relationship between you and I that matters the most. My goal is to create an environment that will suit your personality and the goals you have for yourself.

My passion is helping you overcome life's challenges and achieve personal healing and growth. As a Certified Clinical Trauma Professional and EMDR therapist, I create a haven of trust and understanding for you, a place where your voice and experiences are honored, and your journey to safety and stability begins. As your guide, I will help you overcome the wounds of your past, heal emotionally, rebuild your sense of self, nurture healthier connections, and reclaim your life. You can break free from your past and embrace a life brimming with hope and well-being.

Are you witnessing cracks in your relationship, wondering if there's a way to patch things up? Do you feel like you're drowning in the challenges you're facing? Remember, you're not walking this path alone. My area of expertise lies in guiding individuals, couples, and veterans through their struggles. With a focus on addressing anxiety, depression, phobias, low self-esteem, and trauma, I'm here to offer you the assistance and support you require.

I believe that engaging in therapy is a courageous choice. Exploring our own stories can be terrifying if it brings up pain, heartache, or fear. Many of us spend years trying to find ways to escape these negative feelings only to feel even more stuck. Therapy offers us another choice-one that can move us through our experiences and into a place of hope where we can feel more peace and connection to ourselves and to others.

Have you been struggling with an ongoing theme that interferes with your ability to establish or maintain healthy relationships? Are you overwhelmed with feelings of anxiety or deep sadness? Has a sudden event left you feeling hopeless and fearful? My belief is that people are genuinely good and resourceful. Through thoughtful questioning and exploration, I help you to identify the origins and meanings of the issues that have led you to seek therapy. Together, we find ways to access the tools, strengths, and resources needed to promote wellness in your life.

Changes take place through healing relationships. My job as your counselor is to listen and understand what you are going through. I offer to hold hope for you when times are dark or you feel lost or confused and to share in your progress too! I work from a person-centered approach and use Cognitive Behavioral Therapy and Attachment Based Perspective to help you learn and grow and make the changes you want to make. I also work with people who have been through a traumatic event and help them go from feeling like a victim and being afraid to learning how to live with it and experiencing

I’m glad you’re here. I’d like to think I provide a welcoming atmosphere and warmth to the people I meet and work with. Hence, Talk With Mel, PLLC was created and built to provide a space where you and I can come together, and what else? - talk.