Therapists in Reno, NV

View neighborhoods in Reno
Photo of Chelsea Baca, Marriage & Family Therapist Intern, MA, CADC, CPGC-I
Chelsea Baca
Marriage & Family Therapist Intern, MA, CADC, CPGC-I
2 Endorsed
Reno, NV 89509
Not accepting new clients
“Relationships can face challenges that leave partners feeling disconnected, unseen, or unsure how to move forward together. There is something profoundly healing about bringing that vulnerability into the therapy room and exploring how growth can happen—both individually and as a couple. I believe the very stressors that create distance can also become the foundation that brings partners closer, deepening understanding and connection. My goal is to help couples strengthen communication, rebuild trust, and transform their struggles into opportunities for a happier, healthier relationship and life.
“Relationships can face challenges that leave partners feeling disconnected, unseen, or unsure how to move forward together. There is something profoundly healing about bringing that vulnerability into the therapy room and exploring how growth can happen—both individually and as a couple. I believe the very stressors that create distance can also become the foundation that brings partners closer, deepening understanding and connection. My goal is to help couples strengthen communication, rebuild trust, and transform their struggles into opportunities for a happier, healthier relationship and life.
(775) 365-9857 View (775) 365-9857
Photo of Paula J Berry, Clinical Social Work/Therapist, LCSW, CCTP
Paula J Berry
Clinical Social Work/Therapist, LCSW, CCTP
Reno, NV 89502
Not accepting new clients
Hello there. I have been working in the mental health field for 28 years and have been a therapist for over 24 . I have training in the following evidence based practices: Trauma Focused Cognitive Behavioral Therapy, Internal Family Systems, Structural Dissociation, EMDR. I work with adults who are interested in making positive changes and finding peace of mind. I am a certified clinical trauma professional and a certified psychedelic assisted therapy practitioner. I take an eclectic approach specifically tailored to your needs.
Hello there. I have been working in the mental health field for 28 years and have been a therapist for over 24 . I have training in the following evidence based practices: Trauma Focused Cognitive Behavioral Therapy, Internal Family Systems, Structural Dissociation, EMDR. I work with adults who are interested in making positive changes and finding peace of mind. I am a certified clinical trauma professional and a certified psychedelic assisted therapy practitioner. I take an eclectic approach specifically tailored to your needs.
(775) 312-5601 View (775) 312-5601
Photo of Matt Burkhardt, Licensed Professional Counselor, LCPC
Matt Burkhardt
Licensed Professional Counselor, LCPC
2 Endorsed
Reno, NV 89523
Matt is a Licensed Clinical Professional Counselor and has been practicing since 2018. Matt has been trained to build emotional functioning skills, process trauma, work through and navigate anxiety and depression. He cares deeply about his clients and considers sitting with people and listening to their stories a privilege. Matt’s ultimate goal in therapy is to help people build grace for themselves and their story as they begin to process the various challenges life has given them. Over time Matt has learned that healing only begins when a person is met with a graceful and empathic touch and allowed to be seen and heard.
Matt is a Licensed Clinical Professional Counselor and has been practicing since 2018. Matt has been trained to build emotional functioning skills, process trauma, work through and navigate anxiety and depression. He cares deeply about his clients and considers sitting with people and listening to their stories a privilege. Matt’s ultimate goal in therapy is to help people build grace for themselves and their story as they begin to process the various challenges life has given them. Over time Matt has learned that healing only begins when a person is met with a graceful and empathic touch and allowed to be seen and heard.
(775) 363-1643 View (775) 363-1643
Photo of Jennifer Jaye Hubbert, Marriage & Family Therapist, MA, MFT
Jennifer Jaye Hubbert
Marriage & Family Therapist, MA, MFT
1 Endorsed
Reno, NV 89502
I enjoy working with Individuals, Couples, and Families in a safe, confidential atmosphere. Just beginning the process of psychotherapy can help ease the isolation we all feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, I am here for you.
I enjoy working with Individuals, Couples, and Families in a safe, confidential atmosphere. Just beginning the process of psychotherapy can help ease the isolation we all feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, I am here for you.
(775) 600-4210 View (775) 600-4210
Photo of Paulette Gill - Art Therapy Studio of Reno, Art Therapist, MA, ATR-BC
Art Therapy Studio of Reno
Art Therapist, MA, ATR-BC
Reno, NV 89502
Art Therapy Studio of Reno is dedicated to providing compassionate and effective mental health services. Paulette Gill MA, ATR, a qualified and registered art therapist, works with individuals of all ages, including children who are experiencing behavioral challenges or those with autism spectrum disorder. She assists people and caregivers in health crises; victims of violence or other trauma—including our military service members, older adults with dementia; and anyone that needs help coping with life’s challenges. Art therapists are credentialed mental health professionals. They are trained in a broad range of psychological theory
Art Therapy Studio of Reno is dedicated to providing compassionate and effective mental health services. Paulette Gill MA, ATR, a qualified and registered art therapist, works with individuals of all ages, including children who are experiencing behavioral challenges or those with autism spectrum disorder. She assists people and caregivers in health crises; victims of violence or other trauma—including our military service members, older adults with dementia; and anyone that needs help coping with life’s challenges. Art therapists are credentialed mental health professionals. They are trained in a broad range of psychological theory
(775) 514-8642 View (775) 514-8642
Photo of Shanley Melody, Marriage & Family Therapist, MA, LMFT
Shanley Melody
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Reno, NV 89511
Shanley's training, experience and areas of interest include trauma, grief, depression, anxiety, psychosis, ADHD, OCD, coming of age struggles, sexual dysfunction and mood disorders along with chronic or acute medical issues. Therapy is about the right to self-determination and focusing on how this journey could be advantageous for the individual. Shanley offers therapy to individuals, couples and families. Shanley also offers a spiritual approach in session upon request. She loves all things nature, animals, and is a certified personal trainer and nutrition coach.
Shanley's training, experience and areas of interest include trauma, grief, depression, anxiety, psychosis, ADHD, OCD, coming of age struggles, sexual dysfunction and mood disorders along with chronic or acute medical issues. Therapy is about the right to self-determination and focusing on how this journey could be advantageous for the individual. Shanley offers therapy to individuals, couples and families. Shanley also offers a spiritual approach in session upon request. She loves all things nature, animals, and is a certified personal trainer and nutrition coach.
(775) 942-2242 View (775) 942-2242
Photo of Karen A McKinney, Clinical Social Work/Therapist, LCSW, LCADC, LCADC-S
Karen A McKinney
Clinical Social Work/Therapist, LCSW, LCADC, LCADC-S
Reno, NV 89501
I am passionate about helping clients who struggle with substance abuse, anxiety, depression, low self-esteem, grief, and other behavioral and mental health issues. It is very rewarding to witness lives change when clients gain insight into their behavior patterns and develop healthy coping skills and self-esteem, so that they can enjoy a happy, fulfilling life. I enjoy helping people through this process and encouraging them to take small risks in order to achieve their life goals.
I am passionate about helping clients who struggle with substance abuse, anxiety, depression, low self-esteem, grief, and other behavioral and mental health issues. It is very rewarding to witness lives change when clients gain insight into their behavior patterns and develop healthy coping skills and self-esteem, so that they can enjoy a happy, fulfilling life. I enjoy helping people through this process and encouraging them to take small risks in order to achieve their life goals.
(775) 515-8994 View (775) 515-8994
Photo of Jessica Crane - Little Almond, Clinical Social Work/Therapist, LCSW
Little Almond
Clinical Social Work/Therapist, LCSW
1 Endorsed
Reno, NV 89511
Are you looking for results, change, and relief? Something different? Something worthwhile? If you’re struggling with explosive behaviors, big emotions, arguments, aggression, extreme fears, attachment challenges, birth or medical trauma, nightmares, or flashbacks, I can help. Depression, anxiety, loss, trauma, or social and academic pressure can be painful and unbearable. So can talking about it! I'll use strategies that aren't just traditional talk therapy to get you where you want to be. Maybe you have no idea how you found yourself here, or maybe you know exactly where this is coming from; either way, there's hope.
Are you looking for results, change, and relief? Something different? Something worthwhile? If you’re struggling with explosive behaviors, big emotions, arguments, aggression, extreme fears, attachment challenges, birth or medical trauma, nightmares, or flashbacks, I can help. Depression, anxiety, loss, trauma, or social and academic pressure can be painful and unbearable. So can talking about it! I'll use strategies that aren't just traditional talk therapy to get you where you want to be. Maybe you have no idea how you found yourself here, or maybe you know exactly where this is coming from; either way, there's hope.
(775) 587-1421 View (775) 587-1421
Photo of Dana Anderson, Marriage & Family Therapist, MA, MFT
Dana Anderson
Marriage & Family Therapist, MA, MFT
Reno, NV 89501
I have seen great transformation in women and girls with self-esteem issues. This may manifest in codendency, post-traumatic stress, eating disorders, grief, anxiety and depression. I combine Self-Psychology, humor and metaphor, and my love for metaphysics to create new paths for healing and it works. I have clients who have struggled for decades with debilitating thoughts and behaviors who are now free of negative voices and habits that were not serving them. I am also skilled at empowering couples and/or families that are in high conflict and feeling hopeless.
I have seen great transformation in women and girls with self-esteem issues. This may manifest in codendency, post-traumatic stress, eating disorders, grief, anxiety and depression. I combine Self-Psychology, humor and metaphor, and my love for metaphysics to create new paths for healing and it works. I have clients who have struggled for decades with debilitating thoughts and behaviors who are now free of negative voices and habits that were not serving them. I am also skilled at empowering couples and/or families that are in high conflict and feeling hopeless.
(775) 581-4070 View (775) 581-4070
Photo of Kimberly Luthy, Clinical Social Work/Therapist, LCSW, LMSW
Kimberly Luthy
Clinical Social Work/Therapist, LCSW, LMSW
Reno, NV 89511
Starting therapy is a brave step, and it’s one I deeply honor. Whether you're navigating a life transition, experiencing relationship difficulties, or simply feeling stuck, I provide a warm and collaborative space to explore what’s beneath the surface—with curiosity, care, and a sense of purpose. I specialize in working with couples who are feeling disconnected, frustrated, or trapped in recurring patterns. I also enjoy working with individuals and teens navigating life’s inevitable changes—whether that’s a shift in identity, career, loss, or relational challenges.
Starting therapy is a brave step, and it’s one I deeply honor. Whether you're navigating a life transition, experiencing relationship difficulties, or simply feeling stuck, I provide a warm and collaborative space to explore what’s beneath the surface—with curiosity, care, and a sense of purpose. I specialize in working with couples who are feeling disconnected, frustrated, or trapped in recurring patterns. I also enjoy working with individuals and teens navigating life’s inevitable changes—whether that’s a shift in identity, career, loss, or relational challenges.
(775) 628-8878 View (775) 628-8878
Photo of Colleen Ulibarri, LPC Intern, CPC-I, MA
Colleen Ulibarri
LPC Intern, CPC-I, MA
1 Endorsed
Reno, NV 89502
Hello! I work with adults living with childhood trauma, complex PTSD, and low self-worth who want to discover a new sense of security within themselves and deepen their connection with others. Perhaps you are acknowledging that some part of your life needs exploration, reflection, or tenderness. Maybe you are your harshest critic and you're wondering if there's another option. No matter how much or how little you might be struggling, you deserve to be nurtured and cared for – the whole of you. I provide a safe, welcoming, calm and non-judgmental space for you to feel supported and understood.
Hello! I work with adults living with childhood trauma, complex PTSD, and low self-worth who want to discover a new sense of security within themselves and deepen their connection with others. Perhaps you are acknowledging that some part of your life needs exploration, reflection, or tenderness. Maybe you are your harshest critic and you're wondering if there's another option. No matter how much or how little you might be struggling, you deserve to be nurtured and cared for – the whole of you. I provide a safe, welcoming, calm and non-judgmental space for you to feel supported and understood.
(775) 243-3909 View (775) 243-3909
Photo of Briana Hazelwood, Clinical Social Work/Therapist, LCSW
Briana Hazelwood
Clinical Social Work/Therapist, LCSW
Reno, NV 89502
You may feel like you are always holding it together on the outside, but inside you feel anxiety, self-doubt, and disconnection. Maybe you are working tirelessly as a student or in a professional field and find yourself doubting your worth, abilities, or what path you want to take. Anxiety tells us that if we strive for perfection and control, and avoid conflict and vulnerability, we can stay safe. However, you are likely here reading this because these efforts to keep it all together have grown tiresome and are not sustainable. Together we would work to break the cycle of anxiety, relationship conflict and self-criticism.
You may feel like you are always holding it together on the outside, but inside you feel anxiety, self-doubt, and disconnection. Maybe you are working tirelessly as a student or in a professional field and find yourself doubting your worth, abilities, or what path you want to take. Anxiety tells us that if we strive for perfection and control, and avoid conflict and vulnerability, we can stay safe. However, you are likely here reading this because these efforts to keep it all together have grown tiresome and are not sustainable. Together we would work to break the cycle of anxiety, relationship conflict and self-criticism.
(775) 542-8272 View (775) 542-8272
John H Krogh
Psychologist, PhD
Reno, NV 89521
Licensed psychologist with over decade of experience training mental health professionals & helping people manage distressing/difficult experiences that life brings our way. I am a military veteran. Extensive experience treating first responders & veterans. Over decade of crisis & mental health training to first responders. Trained by FBI in Crisis/Hostage Negotiation. On Hostage Negotiation Team since 2015. Member of Nevada Board of Psychological Examiners 2017-2021. Expertise in treatment of Trauma-Related Disorders, such as Post-Traumatic Stress Disorder (PTSD), as well as insomnia, stress, anxiety, depression & substance use.
Licensed psychologist with over decade of experience training mental health professionals & helping people manage distressing/difficult experiences that life brings our way. I am a military veteran. Extensive experience treating first responders & veterans. Over decade of crisis & mental health training to first responders. Trained by FBI in Crisis/Hostage Negotiation. On Hostage Negotiation Team since 2015. Member of Nevada Board of Psychological Examiners 2017-2021. Expertise in treatment of Trauma-Related Disorders, such as Post-Traumatic Stress Disorder (PTSD), as well as insomnia, stress, anxiety, depression & substance use.
(775) 277-2537 View (775) 277-2537
Photo of Shannon Libler - Memor Health, Clinical Social Work/Therapist, LCSW
Memor Health
Clinical Social Work/Therapist, LCSW
Reno, NV 89521
Shannon is an experienced Licensed Clinical Social Worker (LCSW) specializing in working with adults of all ages. With a compassionate and holistic approach, Shannon is dedicated to supporting her clients in their journey towards emotional healing, personal growth, and overall well-being. Shannon is certified in Somatic Experiencing, an integrative approach that recognizes the profound connection between the mind and body. By incorporating somatic techniques into her therapy sessions, she helps clients access and process stored trauma or stress in their bodies, leading to profound healing and increased resilience.
Shannon is an experienced Licensed Clinical Social Worker (LCSW) specializing in working with adults of all ages. With a compassionate and holistic approach, Shannon is dedicated to supporting her clients in their journey towards emotional healing, personal growth, and overall well-being. Shannon is certified in Somatic Experiencing, an integrative approach that recognizes the profound connection between the mind and body. By incorporating somatic techniques into her therapy sessions, she helps clients access and process stored trauma or stress in their bodies, leading to profound healing and increased resilience.
(775) 256-7193 View (775) 256-7193
Photo of Persephone Crittenden - Peak Neuropsychology, Psychologist, PsyD
Peak Neuropsychology
Psychologist, PsyD
Reno, NV 89509
Are you worried about memory changes, lingering effects of a concussion, or lifelong struggles with attention and organization? At Peak Neuropsychology, we specialize in helping adults understand their brain health so they can move forward with clarity and confidence. A neuropsychological evaluation can: clarify diagnoses and explain changes in thinking or memory; identify strengths as well as challenges; provide a baseline for tracking changes over time; offer clear, evidence-based recommendations for treatment and support.
Are you worried about memory changes, lingering effects of a concussion, or lifelong struggles with attention and organization? At Peak Neuropsychology, we specialize in helping adults understand their brain health so they can move forward with clarity and confidence. A neuropsychological evaluation can: clarify diagnoses and explain changes in thinking or memory; identify strengths as well as challenges; provide a baseline for tracking changes over time; offer clear, evidence-based recommendations for treatment and support.
(775) 420-4320 View (775) 420-4320
Photo of Marynne Aaronson, Clinical Social Work/Therapist, LCSW
Marynne Aaronson
Clinical Social Work/Therapist, LCSW
Reno, NV 89509
Not accepting new clients
Are you facing a significant life change? Are you grieving the loss of someone or something? Do you feel a bit rudderless and directionless with your life right now? Are you a caregiver? Life provides us with opportunities to solve problems and learn about ourselves on a deeper level. Confusion, depression, and anxiety can cause one to feel stuck. All this can add stress to your life that often effects both your mental well being and your physical health. During those times having someone who can guide you in working through troubling emotions and difficult decisions can make the process less overwhelming.
Are you facing a significant life change? Are you grieving the loss of someone or something? Do you feel a bit rudderless and directionless with your life right now? Are you a caregiver? Life provides us with opportunities to solve problems and learn about ourselves on a deeper level. Confusion, depression, and anxiety can cause one to feel stuck. All this can add stress to your life that often effects both your mental well being and your physical health. During those times having someone who can guide you in working through troubling emotions and difficult decisions can make the process less overwhelming.
(775) 204-4349 View (775) 204-4349
Photo of Madison Heydon, Clinical Social Work/Therapist, MA, LCSW
Madison Heydon
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Online Only
Hi, I'm Madison, owner of Sandstone Mental Health which was voted number one in Best of Nevada and Best of Business for outpatient mental health treatment in 2024 and 2025. As a compassionate and dedicated therapist, I specialize in helping individuals navigate life's challenges, whether it's managing anxiety and stress, working through transitions, or fostering personal growth. My approach is warm, collaborative, and tailored to each person’s unique needs. Together, we’ll work toward meaningful change, empowering you to live with more balance, confidence, and peace.
Hi, I'm Madison, owner of Sandstone Mental Health which was voted number one in Best of Nevada and Best of Business for outpatient mental health treatment in 2024 and 2025. As a compassionate and dedicated therapist, I specialize in helping individuals navigate life's challenges, whether it's managing anxiety and stress, working through transitions, or fostering personal growth. My approach is warm, collaborative, and tailored to each person’s unique needs. Together, we’ll work toward meaningful change, empowering you to live with more balance, confidence, and peace.
(775) 383-6370 View (775) 383-6370
Photo of Gwen Michelle Smithson, Marriage & Family Therapist, MFT
Gwen Michelle Smithson
Marriage & Family Therapist, MFT
1 Endorsed
Reno, NV 89502
My work can be characterized as client centered, empathetic and collaborative. My goal is to help inspire and empower you. This will be a journey in which together we will identify and explore issues, either past or present, that have prevented you from living a happy and well balanced life.
My work can be characterized as client centered, empathetic and collaborative. My goal is to help inspire and empower you. This will be a journey in which together we will identify and explore issues, either past or present, that have prevented you from living a happy and well balanced life.
(775) 323-1829 View (775) 323-1829
Photo of Ashley Smith Taggart, Marriage & Family Therapist, MA, LMFT
Ashley Smith Taggart
Marriage & Family Therapist, MA, LMFT
Online Only
You're successful in many areas of your life, but your relationship feels like it's falling apart. Despite how capable and effective you seem to be in other parts of life, the usual problem-solving approaches aren't working for the emotional struggles you and your partner are facing. You're longing to feel closer again, but communication has become difficult, intimacy feels distant, and you're both wondering how you got here and if it's even possible to find your way back to one another.
You're successful in many areas of your life, but your relationship feels like it's falling apart. Despite how capable and effective you seem to be in other parts of life, the usual problem-solving approaches aren't working for the emotional struggles you and your partner are facing. You're longing to feel closer again, but communication has become difficult, intimacy feels distant, and you're both wondering how you got here and if it's even possible to find your way back to one another.
(775) 367-6908 View (775) 367-6908
Photo of Kristina McIntyre, Marriage & Family Therapist, MA, LMFT
Kristina McIntyre
Marriage & Family Therapist, MA, LMFT
Online Only
If anxiety, stress, low mood, or relationship challenges are making your days feel heavy or unmanageable, you’re not alone. I work with teens and adults who feel overwhelmed, stuck in unhelpful patterns, or unsure how to move forward — and who are ready for practical, compassionate support. Many of my clients come to therapy because constant worry interferes with work or relationships, emotions feel difficult to manage, or life transitions have left them feeling ungrounded. Together, we work to build clarity, confidence, and effective coping skills so you can feel more balanced and connected in your daily life.
If anxiety, stress, low mood, or relationship challenges are making your days feel heavy or unmanageable, you’re not alone. I work with teens and adults who feel overwhelmed, stuck in unhelpful patterns, or unsure how to move forward — and who are ready for practical, compassionate support. Many of my clients come to therapy because constant worry interferes with work or relationships, emotions feel difficult to manage, or life transitions have left them feeling ungrounded. Together, we work to build clarity, confidence, and effective coping skills so you can feel more balanced and connected in your daily life.
(775) 310-9512 View (775) 310-9512

See more therapy options for Reno

How does your Therapist compare?

Number of Therapists in Reno, NV

700+

Average cost per session

$150

Therapists in Reno, NV who prioritize treating:

89% Anxiety
85% Depression
72% Trauma and PTSD
71% Self Esteem
69% Relationship Issues
67% Stress
64% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
66% BlueCross and BlueShield
59% Anthem

How Therapists in Reno, NV see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Reno?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.