Art Therapy in Noblesville, IN

Photo of Dianna Stringham, Counselor in Noblesville, IN
Dianna Stringham
Counselor, LMHA
Verified Verified
1 Endorsed
Noblesville, IN 46060
I utilize play therapy, art therapy, CBT, talk therapy with children and teens.
If you have made it this far, you are wanting to find some answers. Together, we can come up with a plan to help you come up with a solution. Do you need guidance on guidance on parenting, setting appropriate boundaries, and dealing with behaviors from your children that seem out of control. Maybe your child needs help with emotional regulation and behavior modification or your teen is dealing with anxiety or depression symptoms. You may need help yourself dealing with these challenges or have experienced childhood trauma or struggle with the hustle and bustle of everyday life.
I utilize play therapy, art therapy, CBT, talk therapy with children and teens.
If you have made it this far, you are wanting to find some answers. Together, we can come up with a plan to help you come up with a solution. Do you need guidance on guidance on parenting, setting appropriate boundaries, and dealing with behaviors from your children that seem out of control. Maybe your child needs help with emotional regulation and behavior modification or your teen is dealing with anxiety or depression symptoms. You may need help yourself dealing with these challenges or have experienced childhood trauma or struggle with the hustle and bustle of everyday life.
(317) 659-6154 View (317) 659-6154
Photo of Rachael Santos, Counselor in Noblesville, IN
Rachael Santos
Counselor, MA, LMHCA
Verified Verified
Noblesville, IN 46060
I am trained in Trauma-Focused Cognitive Behavioral Therapy, Trauma-Informed Dialectical Behavioral Therapy, Trauma-Informed Art Therapy, and Sand Tray Therapy. I utilize traditional talk-based interventions as well as expressive interventions (i.e. art, music, play, sand tray) when appropriate. My specialties include working from an empathic, trauma-informed approach with people who have the desire to learn about themselves and how to better manage a wide range of diagnoses and presenting problems, including trauma, ADD (ADHD), anxiety, grief/loss, adoption, depression, and general identity and relational struggles.
I am trained in Trauma-Focused Cognitive Behavioral Therapy, Trauma-Informed Dialectical Behavioral Therapy, Trauma-Informed Art Therapy, and Sand Tray Therapy. I utilize traditional talk-based interventions as well as expressive interventions (i.e. art, music, play, sand tray) when appropriate. My specialties include working from an empathic, trauma-informed approach with people who have the desire to learn about themselves and how to better manage a wide range of diagnoses and presenting problems, including trauma, ADD (ADHD), anxiety, grief/loss, adoption, depression, and general identity and relational struggles.
(463) 223-9342 View (463) 223-9342
Photo of Shelbi Gabbard, Counselor in Noblesville, IN
Shelbi Gabbard
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Noblesville, IN 46060
I specialize in art therapy and use an interpersonal approach.
I work with children, teens, and young adults struggling with a variety of mental health issues. I specifically specialize in pre-teen/teen. I have extensive experience working with anxiety, depression, trauma, self-esteem, family discord, academic issues, suicidal ideation, and more. With therapy, I recognize that each person come to counseling for their own unique reasons/needs. With this, I aim to meet people where they're at and work through their problems every step so they can reach the goals that they have for themselves or their families.
I specialize in art therapy and use an interpersonal approach.
I work with children, teens, and young adults struggling with a variety of mental health issues. I specifically specialize in pre-teen/teen. I have extensive experience working with anxiety, depression, trauma, self-esteem, family discord, academic issues, suicidal ideation, and more. With therapy, I recognize that each person come to counseling for their own unique reasons/needs. With this, I aim to meet people where they're at and work through their problems every step so they can reach the goals that they have for themselves or their families.
(317) 548-6343 View (317) 548-6343
Photo of Kate E Kneifel, Clinical Social Work/Therapist in Noblesville, IN
Kate E Kneifel
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Noblesville, IN 46060
I utilize many therapeutic techniques including: EMDR, Art Therapy, Walking Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
I utilize many therapeutic techniques including: EMDR, Art Therapy, Walking Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.
(317) 689-0318 View (317) 689-0318
Photo of Melinda J Emery, Marriage & Family Therapist in Noblesville, IN
Melinda J Emery
Marriage & Family Therapist, ATR-BC, LMFT , CATC IV
Verified Verified
Noblesville, IN 46062
As a Registered and Board Certified Art Therapist, I utilize art and creative therapies for expression of emotions, feelings and to problem solve.
Dedicated to serving clients in a professional office setting and continuing telehealth on a HIPAA compliant platform. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I offer creative interventions for new ways of improving communication and solutions to improve important realtionships. Utilizing the creative part of oneself can be meaningful with or without an aesthetic product or result. The creative process can also reframe one's view of their problems and challenges which can lead to improved mental health and well being.
As a Registered and Board Certified Art Therapist, I utilize art and creative therapies for expression of emotions, feelings and to problem solve.
Dedicated to serving clients in a professional office setting and continuing telehealth on a HIPAA compliant platform. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I offer creative interventions for new ways of improving communication and solutions to improve important realtionships. Utilizing the creative part of oneself can be meaningful with or without an aesthetic product or result. The creative process can also reframe one's view of their problems and challenges which can lead to improved mental health and well being.
(463) 208-3880 View (463) 208-3880
Photo of Anne Collins, Counselor in Noblesville, IN
Anne Collins
Counselor, MA, LMHC, ATR-BC
Verified Verified
1 Endorsed
Noblesville, IN 46060
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
View
Photo of Laurie A Moyer, Art Therapist in Noblesville, IN
Laurie A Moyer
Art Therapist, LMHC, ATR
Verified Verified
1 Endorsed
Noblesville, IN 46060
As a therapist with over 20 years experience, I have a relaxed and welcoming approach that helps put clients at ease. I use art therapy to help individuals express themselves when words are sometimes hard to find. I use creative tools such as paint, clay, collage, drawing, etc. to help promote emotional growth. I also offer traditional talk therapy. Clients can choose their preferred approach, whether sitting on the couch talking, doing art or walking on the trails outside our space.
As a therapist with over 20 years experience, I have a relaxed and welcoming approach that helps put clients at ease. I use art therapy to help individuals express themselves when words are sometimes hard to find. I use creative tools such as paint, clay, collage, drawing, etc. to help promote emotional growth. I also offer traditional talk therapy. Clients can choose their preferred approach, whether sitting on the couch talking, doing art or walking on the trails outside our space.
(317) 649-8942 View (317) 649-8942
Photo of Gabrielle Town, Pre-Licensed Professional in Noblesville, IN
Gabrielle Town
Pre-Licensed Professional, LMHCA, MA
Verified Verified
1 Endorsed
Noblesville, IN 46060
I have extensive training in art therapy techniques, but if art isn’t your cup of tea, that’s okay too! I am an extremely open and flexible therapist who simply wants therapy to feel inviting and not so scary.
Life can feel overwhelming and exhausting, but I believe that effective coping and shifting our mindset can make day-to-day life not feel this way. I believe that by letting go of the anxieties and self-doubt that holds us back, we can finally get in touch with the parts of ourselves that we want to celebrate. Sometimes we feel disconnected with those parts of ourselves, and my goal is to help you reconnect with them.
I have extensive training in art therapy techniques, but if art isn’t your cup of tea, that’s okay too! I am an extremely open and flexible therapist who simply wants therapy to feel inviting and not so scary.
Life can feel overwhelming and exhausting, but I believe that effective coping and shifting our mindset can make day-to-day life not feel this way. I believe that by letting go of the anxieties and self-doubt that holds us back, we can finally get in touch with the parts of ourselves that we want to celebrate. Sometimes we feel disconnected with those parts of ourselves, and my goal is to help you reconnect with them.
(317) 648-1946 View (317) 648-1946
Photo of Cartwright Counseling LLC, Clinical Social Work/Therapist in Noblesville, IN
Cartwright Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Noblesville, IN 46060
Is everything overwhelming? Do you feel like things are out of control? Is it a struggle to get up every morning because you have so much to do, but you don’t even know where to start? Life is hard. Whether you have a family to take care of or live alone, dealing with life’s challenges can feel impossible. It can be hard opening up to someone about how you are feeling. That is why it is important to work with a therapist who is understanding and non judgmental. You don’t have to be alone in this. Reaching out is the first step in regaining your life. We want to work with you to face life challenges and help you be your best self.
Is everything overwhelming? Do you feel like things are out of control? Is it a struggle to get up every morning because you have so much to do, but you don’t even know where to start? Life is hard. Whether you have a family to take care of or live alone, dealing with life’s challenges can feel impossible. It can be hard opening up to someone about how you are feeling. That is why it is important to work with a therapist who is understanding and non judgmental. You don’t have to be alone in this. Reaching out is the first step in regaining your life. We want to work with you to face life challenges and help you be your best self.
(317) 900-4594 View (317) 900-4594
Photo of Katelin Wagoner, Counselor in Noblesville, IN
Katelin Wagoner
Counselor, MA, LMHC, NCC, CSAYC
Verified Verified
1 Endorsed
Noblesville, IN 46060
Waitlist for new clients
My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.
My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.
(317) 751-2642 View (317) 751-2642
Photo of Shannon Francis, Counselor in Noblesville, IN
Shannon Francis
Counselor, LMHC, LCPC
Verified Verified
1 Endorsed
Noblesville, IN 46062
I have over 16 years of counseling experience specializing in families, couples, and grief. My previous experience in a local mental health center allowed me to see a variety of clients presenting with issues such as depression, anxiety, ADHD, OCD, post-traumatic stress disorder, and social anxiety disorder.
I have over 16 years of counseling experience specializing in families, couples, and grief. My previous experience in a local mental health center allowed me to see a variety of clients presenting with issues such as depression, anxiety, ADHD, OCD, post-traumatic stress disorder, and social anxiety disorder.
(317) 961-7824 View (317) 961-7824
Photo of Kate Tucker, Clinical Social Work/Therapist in Noblesville, IN
Kate Tucker
Clinical Social Work/Therapist, LSW
Verified Verified
Noblesville, IN 46062
My decision to become a therapist is rooted in my lifelong desire to help children develop and strengthen their coping skills so they’re able to improve their relationships and mental health today, and so they’ll become healthy adults down the road. I have a particular love for working with young people because I view them as remarkable. Seeing their creativity, insight, resilience, humor, curiosity, awe, and capacity for growth is a never-ending source of amazement for her. My goal is to help your child get to the heart of what’s keeping them from enjoying the life they want, and giving practical steps to move forward.
My decision to become a therapist is rooted in my lifelong desire to help children develop and strengthen their coping skills so they’re able to improve their relationships and mental health today, and so they’ll become healthy adults down the road. I have a particular love for working with young people because I view them as remarkable. Seeing their creativity, insight, resilience, humor, curiosity, awe, and capacity for growth is a never-ending source of amazement for her. My goal is to help your child get to the heart of what’s keeping them from enjoying the life they want, and giving practical steps to move forward.
(463) 227-0187 View (463) 227-0187
Photo of Aurora Counseling and Consulting, LLC, Clinical Social Work/Therapist in Noblesville, IN
Aurora Counseling and Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Noblesville, IN 46060  (Online Only)
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
(317) 707-9415 View (317) 707-9415
Photo of Indy Women's Counseling and DBT, Clinical Social Work/Therapist in Noblesville, IN
Indy Women's Counseling and DBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Noblesville, IN 46060
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
(463) 444-8876 View (463) 444-8876

More Therapists Nearby

Photo of Brooke Neubaum, Counselor in Noblesville, IN
Brooke Neubaum
Counselor, LMHCA, ATR-P
Verified Verified
1 Endorsed
Carmel, IN 46032
I am also an art therapist, which means that we may use art materials and processes as an additional way to reflect, connect, and create meaning.
Are you tired from living in a world that doesn't make room for you to be your authentic self? Have experiences of oppression left you feeling hurt and hopeless? It is a radical act of rebellion to decide to love yourself in a system that wants you to hate yourself. Through engaging in authentic relationship in our sessions, we can begin to say NO to a society that wants us to be something we are not, and begin to embrace our honest, true, genuine selves. I’m here to support you with mental healthcare that addresses both individual symptoms AND the broader systems (sexism, ableism, homophobia, etc.) that often affect these symptoms
I am also an art therapist, which means that we may use art materials and processes as an additional way to reflect, connect, and create meaning.
Are you tired from living in a world that doesn't make room for you to be your authentic self? Have experiences of oppression left you feeling hurt and hopeless? It is a radical act of rebellion to decide to love yourself in a system that wants you to hate yourself. Through engaging in authentic relationship in our sessions, we can begin to say NO to a society that wants us to be something we are not, and begin to embrace our honest, true, genuine selves. I’m here to support you with mental healthcare that addresses both individual symptoms AND the broader systems (sexism, ableism, homophobia, etc.) that often affect these symptoms
(463) 240-3111 View (463) 240-3111
Photo of Eri Rolland Art Therapist, Pre-Licensed Professional in Noblesville, IN
Eri Rolland Art Therapist
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Fishers, IN 46037
Waitlist for new clients
You do not have to be “good” at art to engage in art therapy.
Hey there! I'm excited you’re here. Balancing work, relationships, and family can be extremely difficult...adulting is rough, am I right? Growing up in the Google era, I too understand the social media anxiety experience. How do you manage information overload and make meaningful connections in a rapidly changing world? If you’re feeling lost or anxious- let's talk! I am here to help individuals learn how to manage life’s challenges in a effective and positive way. Additionally, I offer animal therapy with the adorable ICAN therapy dog, Levi (see pic below), providing unique support in our healing work together.
You do not have to be “good” at art to engage in art therapy.
Hey there! I'm excited you’re here. Balancing work, relationships, and family can be extremely difficult...adulting is rough, am I right? Growing up in the Google era, I too understand the social media anxiety experience. How do you manage information overload and make meaningful connections in a rapidly changing world? If you’re feeling lost or anxious- let's talk! I am here to help individuals learn how to manage life’s challenges in a effective and positive way. Additionally, I offer animal therapy with the adorable ICAN therapy dog, Levi (see pic below), providing unique support in our healing work together.
(317) 565-4914 View (317) 565-4914
Photo of Ember Rose Troxell, Counselor in Noblesville, IN
Ember Rose Troxell
Counselor, LMHCA
Verified Verified
2 Endorsed
Fishers, IN 46038
You are unique! Together, we'll customize a plan using cognitive (EFT/IFS/CBT) & expressive therapies (Art/Music/etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
You are unique! Together, we'll customize a plan using cognitive (EFT/IFS/CBT) & expressive therapies (Art/Music/etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
(317) 342-5391 View (317) 342-5391
Photo of Barbara A. Mills, Counselor in Noblesville, IN
Barbara A. Mills
Counselor, LMHC, SEP
Verified Verified
Carmel, IN 46032
Art Therapy uses art and the creative process to work through difficulties.
Back from maternity leave with immediate day time availability! At Sunstone Health & Wellness Barbara offers many alternative modalities, as well as traditional therapy, to support you in finding the solutions to your problems. Barbara strives to offer unique, but profound, approaches for people looking for treatment outside of traditional therapy. Art Therapy, EMDR, Somatic Experiencing and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your treatment.
Art Therapy uses art and the creative process to work through difficulties.
Back from maternity leave with immediate day time availability! At Sunstone Health & Wellness Barbara offers many alternative modalities, as well as traditional therapy, to support you in finding the solutions to your problems. Barbara strives to offer unique, but profound, approaches for people looking for treatment outside of traditional therapy. Art Therapy, EMDR, Somatic Experiencing and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your treatment.
(317) 653-4202 View (317) 653-4202
Photo of Martine Faist, Clinical Social Work/Therapist in Noblesville, IN
Martine Faist
Clinical Social Work/Therapist, MA, ATR, LCSW, LMFT
Verified Verified
Carmel, IN 46082
My therapeutic approach is a gentle combination of attuned dialogue, art therapy, guided self-care techniques and mindful self-inquiry.
As a registered Art Therapist I can help you tap your creative energy, access your authentic self and create a road map for greater self-fulfillment. While working with people of all ages, I offer compassionate presence and skilled guidance. Life transitions are not always easy, so having another person "hold the light" while you find your way can be tremendously helpful. As your therapist I can help you identify your challenges, build upon strengths and practice new coping skills that create greater balance and well-being. Here at INTERPLAY Healing Arts I can help you find your flow!
My therapeutic approach is a gentle combination of attuned dialogue, art therapy, guided self-care techniques and mindful self-inquiry.
As a registered Art Therapist I can help you tap your creative energy, access your authentic self and create a road map for greater self-fulfillment. While working with people of all ages, I offer compassionate presence and skilled guidance. Life transitions are not always easy, so having another person "hold the light" while you find your way can be tremendously helpful. As your therapist I can help you identify your challenges, build upon strengths and practice new coping skills that create greater balance and well-being. Here at INTERPLAY Healing Arts I can help you find your flow!
(317) 474-6498 View (317) 474-6498
Photo of Julie Lynn Paavola, Licensed Professional Clinical Counselor in Noblesville, IN
Julie Lynn Paavola
Licensed Professional Clinical Counselor, MA, LPCC, LMHC, ATR-BC
Verified Verified
Carmel, IN 46033
I specialize in art therapy, a wonderful tool to explore thoughts and feelings difficult to describe verbally.
Welcome to Creative Endeavors Counseling and Art Therapy! I am here to support you in the creative endeavor of life. I believe each person has healing potential within themselves. Just as our bodies heal from a cut, under the right conditions, our psyche/soul can heal and thrive. It requires us to work together to foster meaning, purpose and new life through therapy which I call a "creative endeavor." Together we form a compassionate partnership to explore who you are, your goals, hopes and dreams, in a safe, non-judgmental space.
I specialize in art therapy, a wonderful tool to explore thoughts and feelings difficult to describe verbally.
Welcome to Creative Endeavors Counseling and Art Therapy! I am here to support you in the creative endeavor of life. I believe each person has healing potential within themselves. Just as our bodies heal from a cut, under the right conditions, our psyche/soul can heal and thrive. It requires us to work together to foster meaning, purpose and new life through therapy which I call a "creative endeavor." Together we form a compassionate partnership to explore who you are, your goals, hopes and dreams, in a safe, non-judgmental space.
(619) 329-9571 View (619) 329-9571

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.