Depending on what may work best for you, I incorporate tools such as
, writing, somatic work, psychodrama, mindfulness, and hypnotherapy.
Foundational to my practice is the belief that relationships are central in both our wounding and healing. Through providing a safe environment grounded in equity, mutual respect, and a sense of shared purpose, together we will work to support you in your journey towards greater growth and self-discovery. You are the expert in your life, and I am here to meet you where you are and walk alongside you in your process. I work with people of all ages, from young adults to seniors. Anxiety, trauma, and difficult relationships all can affect your confidence and self-esteem, which ultimately impacts work, relationships, and daily life.