Therapists in Arkansas

My style is client-centered, authentic and strengths-based. I will be a catalyst for helping you to see and understand yourself, so that you can live your life at your highest potential. Through active listening, empathy, and validation of experience, we will uncover the courage and skills you have within you in order to achieve positive, lasting change.

While talk therapy offers critical and necessary support during overwhelming periods of life, some of us feel as if life contains an "overwhelming period" on a nearly daily basis. Neurodivergent Therapies' owner (Alyson "Rae" Pittman, LPC) began wondering how the efficacy of therapy could be improved and the needed timeline shortened. One treatment addition for both of these goals is Neurofeedback (NFB) Training, a non-invasive and non-medication option for teaching your brain the rhythms, patterns, and "dance steps" your brain has yet to effectively learn.

Now able to accept new clients again. Thanks for your patience! I will provide a safe place and work with you, beside you, as you work on defining/becoming your best self. Stuck? Change is difficult, but possible. There is no judgment here--lest I be judged. I believe everyone is doing the best they can with the tools they have. Many of us are just in need of additional tools. I believe we are products of our families of origin and carry forward what we learned from them--healthy or unhealthy. If you're stuck, I'd like to help you get unstuck. A sense of humor is a must.

Hurts happen & we find ways to survive, but you are meant to experience so much more than survival. As an attachment-focused & somatic-informed therapist, I work with clients to help them feel safe in their bodies, embrace connection, & develop self-compassion. Change happens by empowering you to identify needs, find security in relationships with good communication, and cultivate ownership of your experience. Your mind, body, and spirit want to be and can be well. Allow me to walk with you through the darkness to get there.

I am an attachment-based therapist in NWA who relies on evidence-based and trauma-informed approaches to work with clients of all backgrounds, sexualities, ethnicities and ages. I use emotion-focused therapy, client-centered therapy, and am trained in hypnosis/trance work. LGBTQIA+ affirming.

Do you feel lost, or like you don't belong? Do you feel different from those around you? Has socialization become a draining performance? Maybe you know what the mask is covering up, or maybe you just know you have to pretend to be ‘happy’ or ‘normal.' Do you have a loved one that is struggling? Maybe you are struggling to understand their experience. What if you knew you weren’t alone? I believe I can help you. We can work on the things that are making you feel overwhelmed now, as we work towards long term change.

"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.

Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.

Life experiences can have a significant impact on our sense of self, relationships, and overall well-being. My practice focuses on creating a safe, non-judgmental, and inclusive space where individuals can explore, process, and find meaning in their life experiences in a way that empowers them to live more authentically. Through a collaborative therapeutic relationship, I support clients in developing self-awareness and experiencing transformation at their own pace.

My approach to therapy begins with a belief that we are all wired for connection. Connection happens when we are heard and understood in relationship to others. I engage our work through compassion, curiosity, humor, perspective, and honesty. I believe that creating a space to slow down and tune into our emotions, beliefs, and responses is a primary way to heal, grow, and authentically relate to others. My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. .

My goal as a therapist is to help clients attain their personal goals that lead to improvement in their quality of life. I provide a warm, safe, and confident environment to foster positive change. I utilize a variety of treatment modalities that include Cognitive Behavioral, Cognitive Processing, Trauma-Focused, Person-Centered, Solution Focused, Attachment Theory, Theraplay Principles, and Brainspotting. I am a Licensed Certified Social Worker in the state of Arkansas. I have served various positions in the mental health field since 2009 and have been a licensed therapist since 2013.

If you’re reading this, maybe you’re ready to find freedom from your past...freedom from the feelings of I’m not good enough. It’s that feeling of “not a good enough mom, friend, student, wife…Just never enough!" These feelings can sneak up on us and color our perception of the world. We can end up spending a lot of time in our heads, mentally beating ourselves up until we learn a new way of seeing the world. That’s where I can help!!

It is said that the longest journey you will ever make is from your head to your heart. My ideal client is someone who seeks to explore the depths of their inner world, embracing a holistic view of their experiences. I value each person's unique journey, emphasizing self-discovery, emotional insight, and authentic self-expression. Together, we can navigate the complexities of your life and what you've gone through, fostering resilience and growth on both personal and societal levels. I believe that with dedication to your process, it is possible to create more clarity, curiosity, connection, and compassion in your life.

Today is the day you have decided enough is enough! Taking this first step takes a great deal of courage, and you will need courage for the journey you are about to embark upon. It could be a life transition that has you feeling lost, or you may find yourself stuck, repeating the same patterns and suffering from the same symptoms (anxiety, depression, guilt, shame, etc.). The fact that you have found this page means that you are ready to find relief, contentedness, and even joy, and I am so excited for you!

As we manage through difficulty challenges occur. Adapting to a challenge can have a psychological toll and it can feel exhausting. I want to invite you to visit. I am inclusive and an LGBTQIA+ ally. I have worked extensively with children, adolescents, teens, families (traditional and blended), and young adults launching into the college experience. I have worked with couples managing relationship issues to address healthy boundaries, reciprocity, and improving communication. I have available evening and weekend hours. My space is for you and your meaningful experiences. Currently I only have online availability and soon in-person.

Each day we take a walk on our own personal journey through life. Our journeys will take many different paths, twists and turns we will have to navigate. Sometimes we can navigate the journeys by ourselves and at others we may need someone to walk beside us. I have walked with people of all ages, from age 3-adulthood on their journeys since 2004. Up to this point my personal journey has been working with agencies, but now I have decided to take my own journey into a private practice setting.

I am a Licensed Associate Counselor, wife, and mother of four who recognizes that some of life's hurdles are just plain unavoidable, but giving up should not be an option. I have experience treating individuals facing a variety of issues. I specialize in treating women who are dealing with anxiety, feelings of inadequacy and depression.

I primarily work with adolescent males (i.e., ages 13-26), but I also have experience working with young adults who are single or married. I also have experience providing pre-marital through Prepare/Enrich for couples that are considering marriage. My work with clients addresses a range of issues, including family conflict, addiction, depression, anxiety, and other issues. I am trained to provide EMDR and Safe & Sound Protocol (SSP) to my clients in addition to bringing my training as a Certified Trauma Therapist (CTT-Intern) and a Sex Addiction Therapist (ASAT)to bear on these issues.

Sean McDonald, Owner and Clinical Director of Waterstone Counseling Center, believes each person has a unique story. His desire is to help guide you in living out a balanced and healthy lifestyle - emotionally, physically, and spiritually. Sean helps people from all backgrounds, including religious and non-religious belief systems. He strives to create a safe and confidential atmosphere to work with individuals who struggle with sexual addiction, porn addiction, shame, marital infidelity, and other intimacy related disorders. He also work with spouses/partners and families of sex addicts as well as individuals who struggle with anxiety, anger, trauma, and depression.