Anxiety Therapists in Southside, Fort Worth, TX

Photo of Krystle Bordley, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Krystle Bordley
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
2 Endorsed
Southside, Fort Worth, TX 76110  (Online Only)
The founder, Krystle Bordley of ANU Counseling and Supportive Services provides tools to assist with coping with loss, reducing anxiety, stress management, and depressive symptoms.
Are you ready to begin the journey of a new you? I have over 10 years of experience working with clients to help them cope with their health issues, grief, and discovery of a new sense of purpose. I seek to help you discover a new you while providing you with the tools you need to overcome the challenges that arise along the way. Allow me to assist you in reducing your anxieties and fears that serve as a hindrance in your daily life functioning. As you discover a new you, my mission is to support you in your journey of awareness and change the distorted thought processes that stunt your ability to grow into the new version of you.
The founder, Krystle Bordley of ANU Counseling and Supportive Services provides tools to assist with coping with loss, reducing anxiety, stress management, and depressive symptoms.
Are you ready to begin the journey of a new you? I have over 10 years of experience working with clients to help them cope with their health issues, grief, and discovery of a new sense of purpose. I seek to help you discover a new you while providing you with the tools you need to overcome the challenges that arise along the way. Allow me to assist you in reducing your anxieties and fears that serve as a hindrance in your daily life functioning. As you discover a new you, my mission is to support you in your journey of awareness and change the distorted thought processes that stunt your ability to grow into the new version of you.
(817) 518-9961 View (817) 518-9961
Photo of Dr. Justin Gaddis, PhD, Psychologist
Dr. Justin Gaddis
Psychologist, PhD
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76104
He received specialized training in treating obsessive-compulsive and anxiety disorders at the University of Florida’s Obsessive-Compulsive Disorder Program at Shands Hospital, the leading clinical treatment program in the Southeastern United States.
Our practice offers neuropsychological and psychological assessment, as well as therapy for children, adolescents, and adults. Our areas of expertise include ADHD, Autism Spectrum Disorder, Anxiety and Depressive Disorders, Pre-Surgical Evaluations, Obsessive-Compulsive and Related Disorders, Trauma, and youth exhibiting significant aggression and oppositional behaviors.
He received specialized training in treating obsessive-compulsive and anxiety disorders at the University of Florida’s Obsessive-Compulsive Disorder Program at Shands Hospital, the leading clinical treatment program in the Southeastern United States.
Our practice offers neuropsychological and psychological assessment, as well as therapy for children, adolescents, and adults. Our areas of expertise include ADHD, Autism Spectrum Disorder, Anxiety and Depressive Disorders, Pre-Surgical Evaluations, Obsessive-Compulsive and Related Disorders, Trauma, and youth exhibiting significant aggression and oppositional behaviors.
(817) 349-7646 View (817) 349-7646
Photo of Jaclyn Holloway, LCSW, Clinical Social Work/Therapist
Jaclyn Holloway
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76110
I work well with a wide range of issues and individuals from a range of ages and life circumstances, both children and adults. Life can be extremely stressful. We are in need of a safe space to share and be vulnerable about the everyday life situations that can lead to anxiety, mood issues, . My goal is to work with you to achieve your goals and to improve any behavioral issues or unhealthy thought processes along the way. My clients are those that understand and are ready to make a change. I am here to assist in creating a healthier more sustainable set of life choices. Contact me to see how we can work together.
I work well with a wide range of issues and individuals from a range of ages and life circumstances, both children and adults. Life can be extremely stressful. We are in need of a safe space to share and be vulnerable about the everyday life situations that can lead to anxiety, mood issues, . My goal is to work with you to achieve your goals and to improve any behavioral issues or unhealthy thought processes along the way. My clients are those that understand and are ready to make a change. I am here to assist in creating a healthier more sustainable set of life choices. Contact me to see how we can work together.
(817) 634-5701 View (817) 634-5701
Photo of Inecia Rolle, MS
Inecia Rolle
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76104
Life can sometimes feel difficult and overwhelming, whether you are managing anxiety, depression, stress, low self-esteem, trauma, or relationship issues. I am committed to providing a nonjudgmental environment where we can discuss both external and internal conflicts and find solutions. By building trust and mutual respect through a person-centered approach that encourages collaboration, I can tailor our therapy sessions to suit your unique needs. I aim to create a supportive and safe atmosphere where you can openly and curiously engage in the therapeutic process.
Life can sometimes feel difficult and overwhelming, whether you are managing anxiety, depression, stress, low self-esteem, trauma, or relationship issues. I am committed to providing a nonjudgmental environment where we can discuss both external and internal conflicts and find solutions. By building trust and mutual respect through a person-centered approach that encourages collaboration, I can tailor our therapy sessions to suit your unique needs. I aim to create a supportive and safe atmosphere where you can openly and curiously engage in the therapeutic process.
(682) 424-6582 View (682) 424-6582
Photo of Kaymarie Henley-Nutt, MS, LPC, LBA, BCBA, PMH-C, Licensed Professional Counselor
Kaymarie Henley-Nutt
Licensed Professional Counselor, MS, LPC, LBA, BCBA, PMH-C
Verified Verified
2 Endorsed
Southside, Fort Worth, TX 76110  (Online Only)
Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Are you looking for perinatal support? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Would you like parenting support? Does your adolescent need help learning new behavior & coping skills? Do you want to learn new ways of coping?.
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. I provide teletherapy for residents across Texas. I am a Licensed Professional Counselor & Behavior Analyst. I am a Certified Perinatal Mental Health Professional. I also specialize in OCD and anxiety-related disorders. If you can answer yes to any of the following questions, then I would love to speak with you about your goals and if I can help you reach them!
Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Are you looking for perinatal support? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Would you like parenting support? Does your adolescent need help learning new behavior & coping skills? Do you want to learn new ways of coping?.
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. I provide teletherapy for residents across Texas. I am a Licensed Professional Counselor & Behavior Analyst. I am a Certified Perinatal Mental Health Professional. I also specialize in OCD and anxiety-related disorders. If you can answer yes to any of the following questions, then I would love to speak with you about your goals and if I can help you reach them!
(682) 207-7055 View (682) 207-7055
Photo of Jennifer Van Kesteren, LPC-A
Jennifer Van Kesteren
LPC-Associate, LPC-A
Verified Verified
Southside, Fort Worth, TX 76104
I enjoy working with kiddos as they navigate growing up and are figuring out who they are and how they fit into this world. I work with kiddos and their parents on improving their connection and communication. I also enjoy working with adults on managing life transitions, dealing with stress, anxiety and depression, work through traumatic experiences and navigating complex emotions, and find new coping skills.
I enjoy working with kiddos as they navigate growing up and are figuring out who they are and how they fit into this world. I work with kiddos and their parents on improving their connection and communication. I also enjoy working with adults on managing life transitions, dealing with stress, anxiety and depression, work through traumatic experiences and navigating complex emotions, and find new coping skills.
(682) 327-1567 View (682) 327-1567
Photo of Rachel Childers- Life Transitions- Anxiety-Trauma, MEd, LPC, CCTP, Licensed Professional Counselor
Rachel Childers- Life Transitions- Anxiety-Trauma
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76104
I utilize CBT, SFBT, and Trauma therapy techniques, to help adolescents and adults that may suffer from depression, anxiety, grief, trauma and those adjusting to the daily challenges of life.
Do you struggle with anxiety, depression, grief, trauma, loss of sense of self. Has this impacted you in different areas of your life? Maybe you are in the perinatal stage and have so many emotions to filter through. Maybe you are a teen searching for support to navigate through this stage of life. Do you find yourself in a space of frustration, exhaustion, overwhelmed or lost by just getting through the day. Now more than ever individuals are faced with different challenges and struggles that life presents. However, at A Warm Embrace Counseling and Wellness, PLLC you do not have to journey alone.
I utilize CBT, SFBT, and Trauma therapy techniques, to help adolescents and adults that may suffer from depression, anxiety, grief, trauma and those adjusting to the daily challenges of life.
Do you struggle with anxiety, depression, grief, trauma, loss of sense of self. Has this impacted you in different areas of your life? Maybe you are in the perinatal stage and have so many emotions to filter through. Maybe you are a teen searching for support to navigate through this stage of life. Do you find yourself in a space of frustration, exhaustion, overwhelmed or lost by just getting through the day. Now more than ever individuals are faced with different challenges and struggles that life presents. However, at A Warm Embrace Counseling and Wellness, PLLC you do not have to journey alone.
(817) 761-7089 View (817) 761-7089
Photo of Sarah Rebecca Rubinson - Joyful Connections Counseling PLLC, MEd, LPC-S, RPT-S, LMHC, Licensed Professional Counselor
Joyful Connections Counseling PLLC
Licensed Professional Counselor, MEd, LPC-S, RPT-S, LMHC
Verified Verified
2 Endorsed
Southside, Fort Worth, TX 76104
We all face life's challenges and can benefit from extra support from time to time. There might have been a recent change in your life that has caused extra stress, a previous experience or trauma continues to bother you, or maybe life is just overwhelming. These struggles can cause a variety of feelings like anxiety, anger, loneliness and numbness. Having a safe place to help process your thoughts and emotions and to learn new skills is important for healing and growth. My passion is to empower people to find their voice, to recognize their needs and wants are important, and to collaborate with them towards the life they deserve.
We all face life's challenges and can benefit from extra support from time to time. There might have been a recent change in your life that has caused extra stress, a previous experience or trauma continues to bother you, or maybe life is just overwhelming. These struggles can cause a variety of feelings like anxiety, anger, loneliness and numbness. Having a safe place to help process your thoughts and emotions and to learn new skills is important for healing and growth. My passion is to empower people to find their voice, to recognize their needs and wants are important, and to collaborate with them towards the life they deserve.
(817) 989-9945 View (817) 989-9945
Photo of Shayla Rumsey, MA, LPC, RN, Licensed Professional Counselor
Shayla Rumsey
Licensed Professional Counselor, MA, LPC, RN
Verified Verified
2 Endorsed
Southside, Fort Worth, TX 76110
Each woman is unique and is worthy and made for great things, but sometimes we loose our passion and forget who we are or what our purpose is. I want to help you find that again. I have a passion to help others become their best selves. I specialize in women only to help in areas such as: health & wellness, anxiety, depression, stress management, relationships, infidelity, parenting, communication, grief, and self-esteem. Let me help you heal, reach your goals, and become a stronger you! Don't give up, YOU were created on purpose for a purpose. Today is a new day, let's get started and meet Chief my therapy dog :-)
Each woman is unique and is worthy and made for great things, but sometimes we loose our passion and forget who we are or what our purpose is. I want to help you find that again. I have a passion to help others become their best selves. I specialize in women only to help in areas such as: health & wellness, anxiety, depression, stress management, relationships, infidelity, parenting, communication, grief, and self-esteem. Let me help you heal, reach your goals, and become a stronger you! Don't give up, YOU were created on purpose for a purpose. Today is a new day, let's get started and meet Chief my therapy dog :-)
(817) 767-0902 View (817) 767-0902
Photo of Mike Throneberry, LCSW, Clinical Social Work/Therapist
Mike Throneberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Southside, Fort Worth, TX 76110
I’ve had the honor of helping people in a wide range of settings for more than 15 years, using evidence-based counseling approaches to overcome depression, anxiety, grief, substance abuse, trauma, and other issues.
As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!
I’ve had the honor of helping people in a wide range of settings for more than 15 years, using evidence-based counseling approaches to overcome depression, anxiety, grief, substance abuse, trauma, and other issues.
As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!
(469) 617-5472 View (469) 617-5472
Photo of Abby Bedford, LMFT-A, Marriage & Family Therapist Associate
Abby Bedford
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76110
You'll find I have a passion for diverse populations, particularly young people. I bring a blend of compassion, dedication, and a proven track record. My journey in the field has honed my ability to connect with the individuals from all walks of life, fostering a safe and supportive environment for growth and healing. If you or your family are coping with depression, anxiety, stress, anger control or any other of life's issues, I am here to be a resource for you. I'm here if you have young people, who are looking for a supportive person to provide mental health care and assistance, as well.
You'll find I have a passion for diverse populations, particularly young people. I bring a blend of compassion, dedication, and a proven track record. My journey in the field has honed my ability to connect with the individuals from all walks of life, fostering a safe and supportive environment for growth and healing. If you or your family are coping with depression, anxiety, stress, anger control or any other of life's issues, I am here to be a resource for you. I'm here if you have young people, who are looking for a supportive person to provide mental health care and assistance, as well.
(817) 857-9480 View (817) 857-9480
Photo of Amanda Dunn, LPC-A, Pre-Licensed Professional
Amanda Dunn
Pre-Licensed Professional, LPC-A
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76110
I believe in the power of empathy and advocacy to create meaningful change. Whether you're a child, teen, or adult, I’m here to support you through life’s challenges. With experience working with clients facing anxiety, self-esteem issues, and life transitions, I provide a compassionate space where your voice is heard and your goals are prioritized. My approach is tailored to your unique needs, ensuring that each session fosters growth, healing, and resilience. Your journey matters, and I’m committed to helping you find the path that works best for you.
I believe in the power of empathy and advocacy to create meaningful change. Whether you're a child, teen, or adult, I’m here to support you through life’s challenges. With experience working with clients facing anxiety, self-esteem issues, and life transitions, I provide a compassionate space where your voice is heard and your goals are prioritized. My approach is tailored to your unique needs, ensuring that each session fosters growth, healing, and resilience. Your journey matters, and I’m committed to helping you find the path that works best for you.
(817) 242-6355 View (817) 242-6355
Photo of Maria Davalos, MA, Licensed Professional Counselor
Maria Davalos
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76104
Areas of expertise include suicidal ideation, self-harm, depression, anxiety, family dynamics, and life transitions.
I believe at times we get stuck in stories and ideas that no longer help us and make us feel lost. Life struggles and overcoming them can feel like a big and impossible task. Anxiety, depression, stress, trauma and grief can make us feel as though we are not able to move forward. My passion lies in helping clients find the coping skills necessary to break free from patterns and find clarity to their desired goals.
Areas of expertise include suicidal ideation, self-harm, depression, anxiety, family dynamics, and life transitions.
I believe at times we get stuck in stories and ideas that no longer help us and make us feel lost. Life struggles and overcoming them can feel like a big and impossible task. Anxiety, depression, stress, trauma and grief can make us feel as though we are not able to move forward. My passion lies in helping clients find the coping skills necessary to break free from patterns and find clarity to their desired goals.
(817) 803-1409 View (817) 803-1409
Photo of Christine Sommer Robinson, MS, CRC, LPC, Licensed Professional Counselor
Christine Sommer Robinson
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Southside, Fort Worth, TX 76110  (Online Only)
I work with a variety of individuals who may be experiencing symptoms related to, but not limited to, the following diagnoses: depression, anxiety, adjustment disorders, bipolar disorder, chemical dependency and co-occurring disorders.
Hello! My name is Sommer Robinson and I am a LPC currently practicing in Fort Worth, Texas. We all live busy lives with various commitments that often limits access to mental health services that are typically offered during regular business hours. I offer evening appointments only and accept several insurance plans.
I work with a variety of individuals who may be experiencing symptoms related to, but not limited to, the following diagnoses: depression, anxiety, adjustment disorders, bipolar disorder, chemical dependency and co-occurring disorders.
Hello! My name is Sommer Robinson and I am a LPC currently practicing in Fort Worth, Texas. We all live busy lives with various commitments that often limits access to mental health services that are typically offered during regular business hours. I offer evening appointments only and accept several insurance plans.
(682) 217-1788 View (682) 217-1788
Photo of Ronah Chanelle Strand, LPC, Licensed Professional Counselor
Ronah Chanelle Strand
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76104
Ronah Strand is a Licensed Professional Counselor with over 5 years of experience in the mental health field. She is passionate about helping adults address their life challenges to live more fulfilled lives. Ronah has ample experience working in hospital settings, mental health hospital settings, and private practice settings, thus giving her ample experience specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar, and more.
Ronah Strand is a Licensed Professional Counselor with over 5 years of experience in the mental health field. She is passionate about helping adults address their life challenges to live more fulfilled lives. Ronah has ample experience working in hospital settings, mental health hospital settings, and private practice settings, thus giving her ample experience specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar, and more.
(817) 383-2186 View (817) 383-2186
Photo of Susan Baldelomar, MEd, LPC, Licensed Professional Counselor
Susan Baldelomar
Licensed Professional Counselor, MEd, LPC
Verified Verified
Southside, Fort Worth, TX 76104
I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.
I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.
(817) 522-1475 View (817) 522-1475
Photo of Courtney Callaway Ball, MS, LPC, Licensed Professional Counselor
Courtney Callaway Ball
Licensed Professional Counselor, MS, LPC
Verified Verified
Southside, Fort Worth, TX 76104
I specialize in treating children, adolescents, and adults who experience grief and loss, anxiety, and depression.
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, psychotherapeutic yoga, as well as, eye movement desensitization and reprocessing (EMDR).
I specialize in treating children, adolescents, and adults who experience grief and loss, anxiety, and depression.
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, psychotherapeutic yoga, as well as, eye movement desensitization and reprocessing (EMDR).
(214) 242-6495 View (214) 242-6495
Photo of Richard E Miller, MEd, LPC, Licensed Professional Counselor
Richard E Miller
Licensed Professional Counselor, MEd, LPC
Verified Verified
Southside, Fort Worth, TX 76104
Thanks for taking a moment to review my profile. I am a Licensed Professional Counselor with nearly 30 years experience treating most conditions and issues for people between the ages of 12 to 80 years of age. I am currently accepting new clients and do file with most major insurance companies if you wish. I provide individual, family, marital/couples counseling as well as group therapy. Treating Anxiety, Depression, ADHD, Social Skills, Marital therapy and many other conditions. You might also want to check out my website for further information by going to: www.richardmillercounseling.com. I look forward to meeting you. Richard
Thanks for taking a moment to review my profile. I am a Licensed Professional Counselor with nearly 30 years experience treating most conditions and issues for people between the ages of 12 to 80 years of age. I am currently accepting new clients and do file with most major insurance companies if you wish. I provide individual, family, marital/couples counseling as well as group therapy. Treating Anxiety, Depression, ADHD, Social Skills, Marital therapy and many other conditions. You might also want to check out my website for further information by going to: www.richardmillercounseling.com. I look forward to meeting you. Richard
(817) 756-9009 View (817) 756-9009
Photo of Cassie Bay, Licensed Professional Counselor
Cassie Bay
Licensed Professional Counselor
Verified Verified
2 Endorsed
Southside, Fort Worth, TX 76104
Cassie works with the young and old; anyone experiencing, anxiety, depression, trauma or work-life transitions. She is EMDR trained. This allows her to effectively work with abuse, the emotional hangover caused by chaotic childhood, the daily traumas of first responders or any unforeseen circumstances that has someone experiencing PTSD. She works well with military spouses as these relationships have an important place in her heart.
Cassie works with the young and old; anyone experiencing, anxiety, depression, trauma or work-life transitions. She is EMDR trained. This allows her to effectively work with abuse, the emotional hangover caused by chaotic childhood, the daily traumas of first responders or any unforeseen circumstances that has someone experiencing PTSD. She works well with military spouses as these relationships have an important place in her heart.
(682) 228-3696 View (682) 228-3696
Photo of Jazmin Tucker, LCSW, Clinical Social Work/Therapist
Jazmin Tucker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southside, Fort Worth, TX 76110
“The rough must always accompany the smooth. Without one or the other one learns nothing about oneself.” It can be difficult to navigate out of rough times. Relationship problems, depression, anxiety, work stress, or family issues can impact our lives in ways we could not imagine. It can feel overwhelming and as if there is not a way out. My hope is that we can work together through the healing process and start the voyage toward a better you.
“The rough must always accompany the smooth. Without one or the other one learns nothing about oneself.” It can be difficult to navigate out of rough times. Relationship problems, depression, anxiety, work stress, or family issues can impact our lives in ways we could not imagine. It can feel overwhelming and as if there is not a way out. My hope is that we can work together through the healing process and start the voyage toward a better you.
(682) 400-0141 View (682) 400-0141
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.