Photo of Russell Davenport, MS, LCMHCA, NCC, Counselor
Russell Davenport
Counselor, MS, LCMHCA, NCC
Verified Verified
Charlotte, NC 28208  (Online Only)
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
(980) 689-6416 View (980) 689-6416
Photo of Tanika E Barber - MBS Therapeutics, PLLC, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
MBS Therapeutics, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
4 Endorsed
Charlotte, NC 28262
Our approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We provide therapy for adolescents and adults experiencing life transitions and challenges as well as history of trauma, depression and anxiety.
Our approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We provide therapy for adolescents and adults experiencing life transitions and challenges as well as history of trauma, depression and anxiety.
(704) 981-8509 View (704) 981-8509
Photo of Clarrice King, PhD, LCMHCS, Licensed Professional Counselor
Clarrice King
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
Charlotte, NC 28277  (Online Only)
Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.
Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.
(704) 318-2595 View (704) 318-2595
Photo of Charlie Health
Charlie Health
Verified Verified
Charlotte, NC 28262  (Online Only)
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-nc
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-nc
(980) 243-7680 View (980) 243-7680
Photo of Allison Todd, MSW, LCSW, Clinical Social Work/Therapist
Allison Todd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28211
If you are suffering with anxiety or depression, experiencing trauma or grief, or trying to adjust to life changes, know that you don't have to do it alone.
I believe the therapeutic relationship between a client and therapist is paramount in to healing, and I strive to make every client feel safe, secure, heard, and seen. I honor each person’s individual journey and always meet them where they are in the process. My therapeutic approach is one of openness, collaboration, and trust. I consider myself to be a compassionate, empathetic, and caring person and clinician.
If you are suffering with anxiety or depression, experiencing trauma or grief, or trying to adjust to life changes, know that you don't have to do it alone.
I believe the therapeutic relationship between a client and therapist is paramount in to healing, and I strive to make every client feel safe, secure, heard, and seen. I honor each person’s individual journey and always meet them where they are in the process. My therapeutic approach is one of openness, collaboration, and trust. I consider myself to be a compassionate, empathetic, and caring person and clinician.
(704) 624-8675 View (704) 624-8675
Photo of Crimson Wellness - Crimson Wellness LLC, Clinical Social Work/Therapist
Crimson Wellness LLC
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28215
At Crimson Wellness, we support the community with a wide array of mental health issues: adjustment, transitions, grief, depression, anxiety, addiction, ADHD, stress, family challenges, and more.
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
At Crimson Wellness, we support the community with a wide array of mental health issues: adjustment, transitions, grief, depression, anxiety, addiction, ADHD, stress, family challenges, and more.
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
(704) 741-1380 View (704) 741-1380
Photo of Teisha Fowler, MS, LCMHCA
Teisha Fowler
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28207
I work with individuals and couples from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief/loss, and other mental health and life concerns. I have experience working with adults, families, couples, and groups within urban communities
I work with individuals and couples from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief/loss, and other mental health and life concerns. I have experience working with adults, families, couples, and groups within urban communities
(704) 610-5043 View (704) 610-5043
Photo of Rob Adelman, LCSW, Clinical Social Work/Therapist
Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28211
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationship problems.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationship problems.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
(704) 675-7846 x2 View (704) 675-7846 x2
Photo of Jenny O'Brien Adorno, MA, LCMHC, NCC, NBCC, RPT, Counselor
Jenny O'Brien Adorno
Counselor, MA, LCMHC, NCC, NBCC, RPT
Verified Verified
3 Endorsed
Charlotte, NC 28226  (Online Only)
She specializes in Parenting, ODD, ADHD, Anxiety, Depression, Self-Esteem, and Trauma.
Available Online Only Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.
She specializes in Parenting, ODD, ADHD, Anxiety, Depression, Self-Esteem, and Trauma.
Available Online Only Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.
(704) 741-0592 View (704) 741-0592
Photo of Michael Clark-Borenstein - Bright View Counseling, Licensed Professional Counselor
Bright View Counseling
Licensed Professional Counselor
Verified Verified
5 Endorsed
Charlotte, NC 28277
Our trained therapist can provide help with, but not limited to: ADHD, art therapy, athletes, anxiety, autism, depression, exposure therapy, grief, marriage and family, substance use, trauma, and women's health.
At Bright View Counseling we are breaking the traditional mold of talk therapy and counseling and bringing a new, brighter idea of what therapy could and should look like with our ‘Therapy With A Twist!’ approach. Our therapy approach is holistic, humanistic, and person-focused. We bring the power of the natural world into the therapeutic process. We take walks outside, participate in outdoor activities with clients, and integrate activities and games. We also get a helping paw from our office dog, Charlotte, who comes into sessions to provide a furry friend to hug, pet, and receive emotional support from.
Our trained therapist can provide help with, but not limited to: ADHD, art therapy, athletes, anxiety, autism, depression, exposure therapy, grief, marriage and family, substance use, trauma, and women's health.
At Bright View Counseling we are breaking the traditional mold of talk therapy and counseling and bringing a new, brighter idea of what therapy could and should look like with our ‘Therapy With A Twist!’ approach. Our therapy approach is holistic, humanistic, and person-focused. We bring the power of the natural world into the therapeutic process. We take walks outside, participate in outdoor activities with clients, and integrate activities and games. We also get a helping paw from our office dog, Charlotte, who comes into sessions to provide a furry friend to hug, pet, and receive emotional support from.
(980) 549-3989 View (980) 549-3989
Photo of Imani McPhatter, MSW, LCSWA
Imani McPhatter
LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210
I have connected with those who experience anxiety and depressive symptoms as a result of life changes related to substance use.
Greetings, I am Imani McPhatter, a Licensed Clinical Social Worker Associate. I believe that therapy is a transformative journey where you grow. As a clinician I embody a deep commitment to nurturing growth and resilience for everyone I work with. My therapeutic environment combines Cognitive Behavioral Therapy techniques such as meditation with a person-centered approach as the client is always the expert of their life. I enjoy working with ages 5 to 50 as I am able to accompany my clients on different stages of their life journey through journey that may include anxiety, depression, trauma as well as life stressors.
I have connected with those who experience anxiety and depressive symptoms as a result of life changes related to substance use.
Greetings, I am Imani McPhatter, a Licensed Clinical Social Worker Associate. I believe that therapy is a transformative journey where you grow. As a clinician I embody a deep commitment to nurturing growth and resilience for everyone I work with. My therapeutic environment combines Cognitive Behavioral Therapy techniques such as meditation with a person-centered approach as the client is always the expert of their life. I enjoy working with ages 5 to 50 as I am able to accompany my clients on different stages of their life journey through journey that may include anxiety, depression, trauma as well as life stressors.
(704) 313-1831 x3 View (704) 313-1831 x3
Photo of Monique L Overstreet, MEd, LCMHC, QS, LPC, LCAS-A
Monique L Overstreet
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, LPC, LCAS-A
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Using various techniques, we can tackle depression, anxiety, trauma, relationship concerns and adjustment issues, to name a few.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
Using various techniques, we can tackle depression, anxiety, trauma, relationship concerns and adjustment issues, to name a few.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
(980) 409-2572 View (980) 409-2572
Photo of Sonyia Richardson - Another Level Counseling and Consultation, PhD, MSW, LCSW, Clinical Social Work/Therapist
Another Level Counseling and Consultation
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Charlotte, NC 28269  (Online Only)
When dealing with life’s struggles, it helps to have someone to talk to who can help and heal. Whether it’s stress, anxiety, depression, or sudden loss, we can help release the pressure. Speak with a licensed therapist from the privacy and comfort of your own home or our office. You don't have to be alone as Another Level Counseling and Consultation is here for you. Most insurances will cover the cost of video and/or phone visits. Private pay and sliding scale is available.
When dealing with life’s struggles, it helps to have someone to talk to who can help and heal. Whether it’s stress, anxiety, depression, or sudden loss, we can help release the pressure. Speak with a licensed therapist from the privacy and comfort of your own home or our office. You don't have to be alone as Another Level Counseling and Consultation is here for you. Most insurances will cover the cost of video and/or phone visits. Private pay and sliding scale is available.
(704) 396-4208 View (704) 396-4208
Photo of Linda V Stewart, MSW, LCSW, Clinical Social Work/Therapist
Linda V Stewart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28270
My specialty area is anxiety, and I also see people with depression, ADHD, problems associated with anger, stress, conflict, grief and loss.
My goal is to empower each person to discover his or her inner strengths and to live life as fully as possible. Through the therapeutic process you will gain a stronger sense of self and learn effective coping skills which are necessary to deal with the ongoing challenges and transitions that life brings to all of us. I use a variety of interventions including CBT - cognitive behavioral therapy, EMDR - eye movement desensitization and reprocessing, MSC - mindful self compassion, and supportive counseling.
My specialty area is anxiety, and I also see people with depression, ADHD, problems associated with anger, stress, conflict, grief and loss.
My goal is to empower each person to discover his or her inner strengths and to live life as fully as possible. Through the therapeutic process you will gain a stronger sense of self and learn effective coping skills which are necessary to deal with the ongoing challenges and transitions that life brings to all of us. I use a variety of interventions including CBT - cognitive behavioral therapy, EMDR - eye movement desensitization and reprocessing, MSC - mindful self compassion, and supportive counseling.
(704) 710-8267 View (704) 710-8267
Photo of Sylvester Cancer, MA, LCMHCS, NCC
Sylvester Cancer
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28227
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
(910) 565-1916 View (910) 565-1916
Photo of Calissa Welch - Calissa's Counseling Services, LLC, LCSW, Clinical Social Work/Therapist
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(704) 389-2274 View (704) 389-2274
Photo of Carmen Davis - Innovations Counseling and Consulting Services, PhD, LCMHCS, Licensed Professional Counselor
Innovations Counseling and Consulting Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
Charlotte, NC 28262
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety, family problems, behavioral problems, transition problems, trauma and PTSD, parenting challenges and more.
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety, family problems, behavioral problems, transition problems, trauma and PTSD, parenting challenges and more.
(704) 997-3492 View (704) 997-3492
Photo of Devon Shook, PhD, Psychologist
Devon Shook
Psychologist, PhD
Verified Verified
Charlotte, NC 28226
Devon Shook, PhD is a licensed psychologist who specializes in pediatric assessment and treatment. Dr. Shook provides evidence-based intervention to children, adolescents, young adults, and their families. He uses a cognitive behavioral approach across mood, anxiety, behavioral challenges, and trauma from a holistic family perspective.
Devon Shook, PhD is a licensed psychologist who specializes in pediatric assessment and treatment. Dr. Shook provides evidence-based intervention to children, adolescents, young adults, and their families. He uses a cognitive behavioral approach across mood, anxiety, behavioral challenges, and trauma from a holistic family perspective.
(704) 264-2973 View (704) 264-2973
Photo of Catherine Ladson - FullScope Counseling Services, PLLC, LCMHCS, LPCS, LPC, Licensed Professional Counselor
FullScope Counseling Services, PLLC
Licensed Professional Counselor, LCMHCS, LPCS, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
With an integrative approach founded on compassion and authenticity, we specialize in anxiety, depression, trauma, career guidance, teen counseling, relationship issues and more.
At FullScope Counseling, founded by Catherine Ladson, LCMHCS, LPCS, LCPC, we're here to help you begin your journey to healing in a safe and welcoming space. Our team is all about creating a caring and genuine atmosphere where you can feel supported. We specialize in helping you make choices in your personal and work life that really fit who you are, using your strengths to tackle any challenges that come your way and hold you back from feeling confident and in control. We know that healing and growing as a person is a continuous journey, and we're here to support you every step of the way.
With an integrative approach founded on compassion and authenticity, we specialize in anxiety, depression, trauma, career guidance, teen counseling, relationship issues and more.
At FullScope Counseling, founded by Catherine Ladson, LCMHCS, LPCS, LCPC, we're here to help you begin your journey to healing in a safe and welcoming space. Our team is all about creating a caring and genuine atmosphere where you can feel supported. We specialize in helping you make choices in your personal and work life that really fit who you are, using your strengths to tackle any challenges that come your way and hold you back from feeling confident and in control. We know that healing and growing as a person is a continuous journey, and we're here to support you every step of the way.
(704) 946-5312 View (704) 946-5312
Photo of Jordyn Haney, LCSW, Clinical Social Work/Therapist
Jordyn Haney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28210
I am certified in Trauma and Shame-informed Treatment as well as Anxiety and OCD.
Welcome! I am a Licensed Clinical Social Worker servicing both North and South Carolina populations. I have a vast array of experience working with children, adolescents, young adults, and families. I am passionate about helping people achieve their goals and improving their lives. I pride myself on being able to meet people where they currently are in life and work to view the individual as part of their entire environment. Through modalities of play therapy, cognitive behavioral therapy, dialectical behavioral therapy, exposure response prevention, I individualize all treatment plans to best serve my clients.
I am certified in Trauma and Shame-informed Treatment as well as Anxiety and OCD.
Welcome! I am a Licensed Clinical Social Worker servicing both North and South Carolina populations. I have a vast array of experience working with children, adolescents, young adults, and families. I am passionate about helping people achieve their goals and improving their lives. I pride myself on being able to meet people where they currently are in life and work to view the individual as part of their entire environment. Through modalities of play therapy, cognitive behavioral therapy, dialectical behavioral therapy, exposure response prevention, I individualize all treatment plans to best serve my clients.
(704) 272-2613 View (704) 272-2613
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.