Anxiety Therapists in Livingston, MT
Rainey has a profound commitment to supporting veterans, offering tailored therapy for addiction, disassociation, depression, anxiety, personality disorders, and trauma.
Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!
Rainey has a profound commitment to supporting veterans, offering tailored therapy for addiction, disassociation, depression, anxiety, personality disorders, and trauma.
Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!
Are you struggling with difficult feelings such as overwhelm, grief, or anxiety? Do you find yourself held back by limiting beliefs you're ready to shed? Are you ready to gain trust in yourself and touch into your own inherent wisdom? I’m a traveler, outdoors woman, educator, and therapist with nearly two decades of experience guiding people on transformative, healing, and self-actualizing journeys. I draw upon several evidenced based modalities in my heart-centered and trauma-informed approach including Somatic Experiencing, EMDR, Parts Work, Nature-Based & Mindfulness approaches.
Are you struggling with difficult feelings such as overwhelm, grief, or anxiety? Do you find yourself held back by limiting beliefs you're ready to shed? Are you ready to gain trust in yourself and touch into your own inherent wisdom? I’m a traveler, outdoors woman, educator, and therapist with nearly two decades of experience guiding people on transformative, healing, and self-actualizing journeys. I draw upon several evidenced based modalities in my heart-centered and trauma-informed approach including Somatic Experiencing, EMDR, Parts Work, Nature-Based & Mindfulness approaches.
The teenage years can be really tough on teens AND their parents. Changes happen that can throw their emotions on a rollercoaster -- sadness, worry or anger can take over. Friends can push a teen toward dangerous choices. Add on the stress of high school, early romantic relationships, working towards independence, and there are all sorts of places that a teenager can struggle. It takes a special sort of counselor to work with a teen. Someone who is serious and kind when they struggle, but keeps a sense of humor, wonder and joy that can connect with them past those struggles.
The teenage years can be really tough on teens AND their parents. Changes happen that can throw their emotions on a rollercoaster -- sadness, worry or anger can take over. Friends can push a teen toward dangerous choices. Add on the stress of high school, early romantic relationships, working towards independence, and there are all sorts of places that a teenager can struggle. It takes a special sort of counselor to work with a teen. Someone who is serious and kind when they struggle, but keeps a sense of humor, wonder and joy that can connect with them past those struggles.
**ACCEPTING NEW CLIENTS** Greetings and a warm welcome! I work with adults, older adults, and couples to help navigate the complex human experience. I treat a variety of mental health needs, including anxiety, depression, life transitions, or simply feelings of being "stuck". I have helped many people develop a greater understanding of themselves individually and in their relationship to others. Through therapy together we can “untangle” the knots of thoughts and feelings so that you may work through emotional, psychological and/or spiritual issues to feel happier and healthier.
**ACCEPTING NEW CLIENTS** Greetings and a warm welcome! I work with adults, older adults, and couples to help navigate the complex human experience. I treat a variety of mental health needs, including anxiety, depression, life transitions, or simply feelings of being "stuck". I have helped many people develop a greater understanding of themselves individually and in their relationship to others. Through therapy together we can “untangle” the knots of thoughts and feelings so that you may work through emotional, psychological and/or spiritual issues to feel happier and healthier.
I love working with clients walking through depression and anxiety, life changes, compassion fatigue, burnout and more.
Thanks so much for checking out my page. I’m so glad you’re here! I believe the heart of counseling is the healing quality we find within our relationship with others. Through relationships, we experience catharsis, safe exploration of troubles, growth, and transformation into who we are meant to be. I am excited to assist clients in moving from being stuck in old patterns to walking in newfound freedom.
I love working with clients walking through depression and anxiety, life changes, compassion fatigue, burnout and more.
Thanks so much for checking out my page. I’m so glad you’re here! I believe the heart of counseling is the healing quality we find within our relationship with others. Through relationships, we experience catharsis, safe exploration of troubles, growth, and transformation into who we are meant to be. I am excited to assist clients in moving from being stuck in old patterns to walking in newfound freedom.
Arthur Justin Short
Clinical Social Work/Therapist, MSW, MPH, LCSW
Verified Verified
Livingston, MT 59047
I am a licensed clinical social worker (LCSW) specializing in counseling individuals experiencing anxiety, depression, chronic illness & pain, trauma, & other health concerns. Other primary areas of focus are: life-transitions & adjustment, stress injuries among First Responders, sports-performance, grief & loss, end-of- life care, long-term treatment side-effects, palliative care & pain management, and carepartner stress. Furthermore, I have a Master of Public Health (MPH) which greatly enhances my skill set across a broad range of behavioral health competencies.
I am a licensed clinical social worker (LCSW) specializing in counseling individuals experiencing anxiety, depression, chronic illness & pain, trauma, & other health concerns. Other primary areas of focus are: life-transitions & adjustment, stress injuries among First Responders, sports-performance, grief & loss, end-of- life care, long-term treatment side-effects, palliative care & pain management, and carepartner stress. Furthermore, I have a Master of Public Health (MPH) which greatly enhances my skill set across a broad range of behavioral health competencies.
I work with individuals and couples struggling with life changes, depression, anxiety, and marital conflicts.
I have been studying and working in mental health for 24 years since 1999. Emotional suffering due to relational conflict, anxiety and depression are some of the main reasons people seek therapy. When people engage fully in the therapeutic process, they can often experience moments of transformation that can be profound and or subtle in which their experience of suffering is either alleviated or their attitude towards their situation shifts in meaningful ways. My training and experiences as a clinical psychologist can help you to reduce your pain and how you relate to the difficult experiences or people in your life.
I work with individuals and couples struggling with life changes, depression, anxiety, and marital conflicts.
I have been studying and working in mental health for 24 years since 1999. Emotional suffering due to relational conflict, anxiety and depression are some of the main reasons people seek therapy. When people engage fully in the therapeutic process, they can often experience moments of transformation that can be profound and or subtle in which their experience of suffering is either alleviated or their attitude towards their situation shifts in meaningful ways. My training and experiences as a clinical psychologist can help you to reduce your pain and how you relate to the difficult experiences or people in your life.
Andy G Lear
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
4 Endorsed
Livingston, MT 59047
I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world and letting us live more fully.
I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world and letting us live more fully.
Guided by Cognitive Behavioral Therapy, which has been proven effective for addressing Depression, Anxiety, personal/professional relationship conflicts & stress, as well as life adjustments.
I am accepting new clients. I offer compassionate, down-to-earth counseling in which I strive to build a collaborative therapeutic relationship. My practice specialty continues to be supporting individuals with life adjustments, stress, relational/communication challenges, anxiety, repairing self and/or relationships, and self-esteem issues. (I also specialize helping women end binge and emotional eating as a certified nutrition coach and emotional eating coach in my 6 month coaching program, visit my website for more info on this specifically)
Guided by Cognitive Behavioral Therapy, which has been proven effective for addressing Depression, Anxiety, personal/professional relationship conflicts & stress, as well as life adjustments.
I am accepting new clients. I offer compassionate, down-to-earth counseling in which I strive to build a collaborative therapeutic relationship. My practice specialty continues to be supporting individuals with life adjustments, stress, relational/communication challenges, anxiety, repairing self and/or relationships, and self-esteem issues. (I also specialize helping women end binge and emotional eating as a certified nutrition coach and emotional eating coach in my 6 month coaching program, visit my website for more info on this specifically)
I specialize in working with adults who are suffering from depression, anxiety, trauma/PTSD, grief, relationship issues, adjustment issues, low self-esteem, eating disorders, and emotional and behavioral issues associated with traumatic brain injury.
As we walk through our lives, we are faced with many challenges. Sudden, unexpected events such as injuries, illnesses, and losses can happen to us at any given time. In this fast changing world, it is often difficult to have a sense of balance. You may be overwhelmed by restless, negative feelings and thoughts from past or present issues. It takes courage to seek counseling, face your issues, and to take steps towards positive changes. I believe we all have inner abilities to heal and grow. As a therapist, I would be honored to assist you in your individual journey and help you to discover your true potential and life value.
I specialize in working with adults who are suffering from depression, anxiety, trauma/PTSD, grief, relationship issues, adjustment issues, low self-esteem, eating disorders, and emotional and behavioral issues associated with traumatic brain injury.
As we walk through our lives, we are faced with many challenges. Sudden, unexpected events such as injuries, illnesses, and losses can happen to us at any given time. In this fast changing world, it is often difficult to have a sense of balance. You may be overwhelmed by restless, negative feelings and thoughts from past or present issues. It takes courage to seek counseling, face your issues, and to take steps towards positive changes. I believe we all have inner abilities to heal and grow. As a therapist, I would be honored to assist you in your individual journey and help you to discover your true potential and life value.
I have been practicing psychotherapy for over 28 years. My experience allows me to work in deeper ways that help my clients to make meaningful and often dramatic changes in the way that they feel about themselves. These internal changes often lead to exciting and fulfilling external changes (i.e. relationships, increased meaningfulness in one's life, aliveness). When clients have feelings of depression, anxiety, stress, overwhelm, or lack of connection - I work with them in ways that help them to uncover and heal the parts of themselves that may have them stuck. My clients often report that our work is unlike previous therapy.
I have been practicing psychotherapy for over 28 years. My experience allows me to work in deeper ways that help my clients to make meaningful and often dramatic changes in the way that they feel about themselves. These internal changes often lead to exciting and fulfilling external changes (i.e. relationships, increased meaningfulness in one's life, aliveness). When clients have feelings of depression, anxiety, stress, overwhelm, or lack of connection - I work with them in ways that help them to uncover and heal the parts of themselves that may have them stuck. My clients often report that our work is unlike previous therapy.
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Drug & Alcohol Counselor, MA, LAC, LPC, ACS
Verified Verified
5 Endorsed
Livingston, MT 59047
We can help you explore fears & negative coping strategies, from individual therapy to intensive programs.
With many profiles, it's hard to find one you can trust and who knows the in's and out's of your suffering. Our team treats addiction, anxiety, OCD, and BFRB's for CO, MT, & KS . Does addiction and/or OCD impede what you want? We know that a life is tough to manage. It is isolating, scary, full of doubt , embarrassing, and confusing for others to understand why you just, "can't stop". We know you are having a hard time resisting the compulsions to appease OCD. Often, OCD spirals suffers into addiction. There is a way out. Together, our team will explore reducing your suffering of OCD and addiction and focus on what's important.
We can help you explore fears & negative coping strategies, from individual therapy to intensive programs.
With many profiles, it's hard to find one you can trust and who knows the in's and out's of your suffering. Our team treats addiction, anxiety, OCD, and BFRB's for CO, MT, & KS . Does addiction and/or OCD impede what you want? We know that a life is tough to manage. It is isolating, scary, full of doubt , embarrassing, and confusing for others to understand why you just, "can't stop". We know you are having a hard time resisting the compulsions to appease OCD. Often, OCD spirals suffers into addiction. There is a way out. Together, our team will explore reducing your suffering of OCD and addiction and focus on what's important.
And, if we don’t have the right person for the job, DON'T WORRY, I'm never shy about referring clients to my trusted friends and colleagues around town!.
If you want counseling to be a SUCCESS, then the most important thing is your FIRST step – getting connected with the “right” therapist, not just any therapist! And that’s where I come in; as the owner and clinical director of Lotus Counseling, I will use my 15+ years of licensed clinical experience to help you find a clinician who is a strong fit for you and your specific presenting concerns. We will use a 45-60 minute (free!) phone consultation to talk about all the relevant details of your life and presenting concerns to make absolutely sure that by the time you are matched with a therapist, it’s the RIGHT therapist!
And, if we don’t have the right person for the job, DON'T WORRY, I'm never shy about referring clients to my trusted friends and colleagues around town!.
If you want counseling to be a SUCCESS, then the most important thing is your FIRST step – getting connected with the “right” therapist, not just any therapist! And that’s where I come in; as the owner and clinical director of Lotus Counseling, I will use my 15+ years of licensed clinical experience to help you find a clinician who is a strong fit for you and your specific presenting concerns. We will use a 45-60 minute (free!) phone consultation to talk about all the relevant details of your life and presenting concerns to make absolutely sure that by the time you are matched with a therapist, it’s the RIGHT therapist!
As a psychologist, I offer a warm, collaborative, and strengths-based approach to therapy. I work with adults experiencing a variety of concerns, including unhealthy stress, anxiety, a diminished sense of connection and joy in life, significant transitions, and other issues impacting their well-being. I help clients improve their functioning and strengthen their capacity to handle the challenges of day-to-day life. I also support clients in deepening their self-awareness, increasing their understanding of their relational patterns, and living their lives in ways that are aligned with their needs and values.
As a psychologist, I offer a warm, collaborative, and strengths-based approach to therapy. I work with adults experiencing a variety of concerns, including unhealthy stress, anxiety, a diminished sense of connection and joy in life, significant transitions, and other issues impacting their well-being. I help clients improve their functioning and strengthen their capacity to handle the challenges of day-to-day life. I also support clients in deepening their self-awareness, increasing their understanding of their relational patterns, and living their lives in ways that are aligned with their needs and values.
Welcome! My approach to therapy is based on the foundation that every person has the capacity for healing, growth, and change. I believe that with the right tools and support we can successfully ride the waves of life. I work primarily with adults (18+) who may be dealing with challenges such as PTSD/trauma, generalized anxiety and other anxiety disorders, relationship concerns, and OCD. I also frequently treat single-incident traumatic events for those looking to work through a specific trauma.
Welcome! My approach to therapy is based on the foundation that every person has the capacity for healing, growth, and change. I believe that with the right tools and support we can successfully ride the waves of life. I work primarily with adults (18+) who may be dealing with challenges such as PTSD/trauma, generalized anxiety and other anxiety disorders, relationship concerns, and OCD. I also frequently treat single-incident traumatic events for those looking to work through a specific trauma.
At Sub Rosa Therapy we specialize in somatic and integration therapy approaches like Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Ketamine-Assisted Therapy (KAT), and mindfulness-based approaches in general. These approaches are especially effective with mood disorders like anxiety and depression, and stress disorders like adjustment disorder and post-traumatic stress disorder (PTSD). SE and KAT approaches can allow previously unconscious content to surface and to be safely and effectively processed leading to long-term benefits as well as the easing of symptoms.
At Sub Rosa Therapy we specialize in somatic and integration therapy approaches like Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Ketamine-Assisted Therapy (KAT), and mindfulness-based approaches in general. These approaches are especially effective with mood disorders like anxiety and depression, and stress disorders like adjustment disorder and post-traumatic stress disorder (PTSD). SE and KAT approaches can allow previously unconscious content to surface and to be safely and effectively processed leading to long-term benefits as well as the easing of symptoms.
I have experience with adults who have co-occurring disorders, including drug and alcohol addictions, depression, anxiety, bipolar disorder, and borderline personality disorder.
I am interested in learning about each individual I see because my personal aim is to aid clients in reaching their full potential. I believe this can be achieved with a mutual and holistic understanding of each client, specifically within one's social world and through the lens of one's past. For me, counseling is a collaborative process, and I have respect for each individual's autonomy throughout the process. To find meaning, even in the middle of suffering, to heal past or current events, and to develop coping skills can all lead to a deeper understanding of oneself, which is a never ending process.
I have experience with adults who have co-occurring disorders, including drug and alcohol addictions, depression, anxiety, bipolar disorder, and borderline personality disorder.
I am interested in learning about each individual I see because my personal aim is to aid clients in reaching their full potential. I believe this can be achieved with a mutual and holistic understanding of each client, specifically within one's social world and through the lens of one's past. For me, counseling is a collaborative process, and I have respect for each individual's autonomy throughout the process. To find meaning, even in the middle of suffering, to heal past or current events, and to develop coping skills can all lead to a deeper understanding of oneself, which is a never ending process.
Therapy can give you the tools needed to orient your life around your values, needs, and loves, rather than your fears, resentments, and past experiences.
As a psychologist, I offer psychotherapy to individuals experiencing a range of issues impacting their well-being, relationships, and functioning. I believe therapy ultimately involves a collaborative relationship between the therapist and client, which can provide healing, insight, and desired change. I endeavor to help my clients understand and work through 1) what has contributed to their distress, 2) what patterns of thinking, feeling, and relating (consciously or unconsciously) are maintaining their distress, 3) what barriers to change may be present, and 4) possible steps to take to bring change and relief.
Therapy can give you the tools needed to orient your life around your values, needs, and loves, rather than your fears, resentments, and past experiences.
As a psychologist, I offer psychotherapy to individuals experiencing a range of issues impacting their well-being, relationships, and functioning. I believe therapy ultimately involves a collaborative relationship between the therapist and client, which can provide healing, insight, and desired change. I endeavor to help my clients understand and work through 1) what has contributed to their distress, 2) what patterns of thinking, feeling, and relating (consciously or unconsciously) are maintaining their distress, 3) what barriers to change may be present, and 4) possible steps to take to bring change and relief.
I offer care and support for anyone facing pain from grief, loss, trauma, relationships, anxiety, depression, or shame.
It takes a lot to be a person. Perhaps you've lost a loved one, are going through a stressful life transition, or live with regrets. Or maybe you've been hurt by someone you previously felt safe with and trusted. And yet, even when your life gets difficult, hope prevails. We are often most secure in ourselves when we feel connected with and supported by others instead of struggling through life's most difficult moments alone. In our work together, I'm dedicated to giving you my utmost presence, unwavering support, and committed care toward helping you heal and grow into the person you want to be.
I offer care and support for anyone facing pain from grief, loss, trauma, relationships, anxiety, depression, or shame.
It takes a lot to be a person. Perhaps you've lost a loved one, are going through a stressful life transition, or live with regrets. Or maybe you've been hurt by someone you previously felt safe with and trusted. And yet, even when your life gets difficult, hope prevails. We are often most secure in ourselves when we feel connected with and supported by others instead of struggling through life's most difficult moments alone. In our work together, I'm dedicated to giving you my utmost presence, unwavering support, and committed care toward helping you heal and grow into the person you want to be.
Rebekah Driessen Patrick
Counselor, LCPC
Verified Verified
Livingston, MT 59047
Waitlist for new clients
Would you like to be really listened to, with powerful empathy and compassion? I offer individual therapy for adults and adolescents. I provide individuals struggling with stress, anxiety, depression, loss, post-traumatic stress disorder, and self-esteem a safe place to slow down, get to know, and learn how to care for your deepest self. I can help you learn to relate to difficult emotions and aspects of yourself in ways that support your growth toward the most relaxed, self-accepting, joyful you. I am gender affirming and sex and body positive.
Would you like to be really listened to, with powerful empathy and compassion? I offer individual therapy for adults and adolescents. I provide individuals struggling with stress, anxiety, depression, loss, post-traumatic stress disorder, and self-esteem a safe place to slow down, get to know, and learn how to care for your deepest self. I can help you learn to relate to difficult emotions and aspects of yourself in ways that support your growth toward the most relaxed, self-accepting, joyful you. I am gender affirming and sex and body positive.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.