Therapists in Fridley, MN

Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM

I believe it's important to recognize all aspects of your being in the therapy process. This is why I integrate Western medicine (neuroscience, somatic methods and cognitive-behavioral therapy) with Eastern philosophy (Buddhist psychology and Ayurvedic medicine). My role is facilitator, guiding you in changing patterns, improving relationships, living authentically and being your best self. Here is a link to my online schedule to book at your convenience: https://www.schedulicity.com/scheduling/RAP54S

Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to change and grow in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.

I enjoy helping foster a sense of resiliency, empowerment, and strength in my clients. I believe in helping my clients to discover their strengths and empowering them to improve their life to meet their individual goals. I have experience working with individuals of a wide range of ages, including children, teens, and adults.

I believe that when we explore our identity and life experiences from a place that feels safe and compassionate, we discover our unique strengths to overcome obstacles and take action in the direction that feels most aligned with our deepest values. I specialize in multicultural issues and trauma-informed care with my clients. I have extensive experience helping clients work through depression, anxiety, post-traumatic stress disorder, relational problems, LGBTQ+ and gender specific issues, as well as culturally specific concerns.

I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successful therapy. As an adjunct to traditional therapy, my body-centered approach to Somatic Experiencing provides a unique opportunity to support the physical integration of mental and emotional change that help people recovering from trauma to truly FEEL better.

I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, and other clients—who want to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This tends to create chaos and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.

My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.

I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.

I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I work with individuals and teens in the areas of anxiety, depression, trauma, domestic violence and substance abuse. I come from a strength-based, family systems approach with clients' goals in mind. Please visit my website for more information.

I specialize in working with individuals ages 15 and older experiencing grief and loss, chronic illness and medical issues including cancer, trauma and stress related issues, significant life changes, anxiety, depression, performance anxiety, relationship conflicts, and spiritual and identity concerns. My mission is to help people heal from their emotional wounds and cope with their life challenges, using creative and evidence-based approaches.

Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.

I provide diagnosis assessment, therapy and intervention services if needed to adults and families.

*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.

Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.

Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.

Making change and asking for help can be one of the hardest things to do. I’m Jenna (She/Her), and my work focuses on building connection and holding a safe space for clients to feel the full range of their experiences. Finding comfort in the uncomfortable, we can change old patterns that don’t serve us anymore, communicate our needs, and cultivate social justice and joy. I am here to celebrate and support your unique passions, and to learn from you what matters most in your life. I work with clients to build resilience and self-esteem, reduce stress, heal from trauma, and achieve greater self-awareness.

As a therapist, my goal is to allow you to be who you are right now, using a lot of empathy (and well-meaning humor) as well as structure and direction, when necessary. My approach is one of curiosity about you and your ideal self and future. I am typically pretty direct in my approach, which people tend to really appreciate and enjoy! Working together, we will identify and collaborate on goals and how to move you towards them. I would be honored to assist you on your health and wellness journey. Check out my interview on MPR: https://www.mprnews.org/episode/2020/03/24/davis-tips-for-staying-resilient-during-the-covid19-pandemic