Photo of Kevin Schick, Licensed Clinical Professional Counselor in Kensington, MD
Kevin Schick
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Kensington, MD 20895
Are you struggling with uncertainty or anxiety? Are you feeling stressed or depressed? Do you have unhealthy patterns of living such as addictive behaviors? Do you have a relationship overwhelmed with unhealthy dynamics? Have you experienced losses in life? It is my honor to walk alongside my clients helping them overcome these issues. My approach is to engage each person with the utmost of care, support, and encouragement; leading toward improvements, restoration, and growth. I am committed to the emotional, spiritual, and relational health in individuals, and couples.
Are you struggling with uncertainty or anxiety? Are you feeling stressed or depressed? Do you have unhealthy patterns of living such as addictive behaviors? Do you have a relationship overwhelmed with unhealthy dynamics? Have you experienced losses in life? It is my honor to walk alongside my clients helping them overcome these issues. My approach is to engage each person with the utmost of care, support, and encouragement; leading toward improvements, restoration, and growth. I am committed to the emotional, spiritual, and relational health in individuals, and couples.
(301) 852-5893 View (301) 852-5893
Photo of Tamitha Davis-Rama, Clinical Social Work/Therapist in Kensington, MD
Tamitha Davis-Rama
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Kensington, MD 20895  (Online Only)
I have a masters in Social Work and over 30 years of professional clinical experience working with individuals facing anxiety, depression and other life challenges.
Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.
I have a masters in Social Work and over 30 years of professional clinical experience working with individuals facing anxiety, depression and other life challenges.
Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.
(240) 905-4179 View (240) 905-4179
Photo of Coleia Simpson, Clinical Social Work/Therapist in Kensington, MD
Coleia Simpson
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Kensington, MD 20895  (Online Only)
We will work together to create a realistic game plan with tips, tricks, and strategies to ensure that you are on the path to living your best life! Assisting my clients through issues such as life changes, trauma, anxiety, depression and others, I am experienced, ready, and willing to assist you with whatever it is you may need.
Hi, I am Coleia, and I am so pleased that you are here! Are you looking for a safe, humorous space to be affirmed and heard? If so, read on! As a licensed clinical social worker in the state of Maryland and Washington D.C., I practice with a client-centered focal point, where the client leads the sessions while I provide support and guidance throughout. I believe in full autonomy and self-determination of my clients because change comes through the work of us together, with you as the pilot. Think of yourself as the athlete and me as your coach!
We will work together to create a realistic game plan with tips, tricks, and strategies to ensure that you are on the path to living your best life! Assisting my clients through issues such as life changes, trauma, anxiety, depression and others, I am experienced, ready, and willing to assist you with whatever it is you may need.
Hi, I am Coleia, and I am so pleased that you are here! Are you looking for a safe, humorous space to be affirmed and heard? If so, read on! As a licensed clinical social worker in the state of Maryland and Washington D.C., I practice with a client-centered focal point, where the client leads the sessions while I provide support and guidance throughout. I believe in full autonomy and self-determination of my clients because change comes through the work of us together, with you as the pilot. Think of yourself as the athlete and me as your coach!
(240) 670-1808 View (240) 670-1808
Photo of Aiysha Taylor, Clinical Social Work/Therapist in Kensington, MD
Aiysha Taylor
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Kensington, MD 20895  (Online Only)
The impact of depression, anxiety and strained relationships can be alleviated.
Let's work together to realize the best version of you and your life. Together let's discovery the tools you'll need to flourish in spite of the obstacles you may be managing. Let's create the space for you to connect with your power. It's been my pleasure to support clients in reaching their individual goals. Finding the right person to trust along your journey can oftentimes seem like the toughest decision. My practice is accepting and non-judgemental. Let's get to work!
The impact of depression, anxiety and strained relationships can be alleviated.
Let's work together to realize the best version of you and your life. Together let's discovery the tools you'll need to flourish in spite of the obstacles you may be managing. Let's create the space for you to connect with your power. It's been my pleasure to support clients in reaching their individual goals. Finding the right person to trust along your journey can oftentimes seem like the toughest decision. My practice is accepting and non-judgemental. Let's get to work!
(301) 945-7469 View (301) 945-7469
Photo of Tiffani Stevenson Lloyd & Associates, Marriage & Family Therapist in Kensington, MD
Tiffani Stevenson Lloyd & Associates
Marriage & Family Therapist, PhD, MS, LCMFT
Verified Verified
7 Endorsed
Kensington, MD 20895
My clients often present with issues such as anxiety, depression, poor self-worth, trauma, mental illness, and relationship concerns among others.
I am a warm, supportive, and enthusiastic therapist ready to help you heal and overcome your challenges. I have extensive experience helping couples with various issues in all stages of life. Issues include concerns about commitment, communication, trust, intimacy, sex, mental/physical illness, parenting, infidelity, infertility, grief/loss, etc. I also love helping individuals who are struggling with any moods, behaviors, or thoughts that are a burden and difficult to manage alone. I am also the owner of Tiffani Stevenson Lloyd & Associates. We are a group of highly skilled mental health therapists ready to help.
My clients often present with issues such as anxiety, depression, poor self-worth, trauma, mental illness, and relationship concerns among others.
I am a warm, supportive, and enthusiastic therapist ready to help you heal and overcome your challenges. I have extensive experience helping couples with various issues in all stages of life. Issues include concerns about commitment, communication, trust, intimacy, sex, mental/physical illness, parenting, infidelity, infertility, grief/loss, etc. I also love helping individuals who are struggling with any moods, behaviors, or thoughts that are a burden and difficult to manage alone. I am also the owner of Tiffani Stevenson Lloyd & Associates. We are a group of highly skilled mental health therapists ready to help.
(240) 201-2601 View (240) 201-2601
Photo of Weisner Psychotherapy, LLC, Psychologist in Kensington, MD
Weisner Psychotherapy, LLC
Psychologist, PhD, ABPP, CST
Verified Verified
Kensington, MD 20895
I have worked extensively with clients to help them address a wide variety of concerns, including: Depression and anxiety • Work-related stress • Academic concerns (learning issues, attention problems) • Time management and organizational skills • Grief, loss, and bereavement • Spiritual and existential issues, including crises of faith and integrating beliefs and values • Life transitions (e.g., entering / leaving the workforce; marriage and divorce) • Identity issues and experiences of bias, discrimination, and oppression • Sexual and gender-related concerns
I have worked extensively with clients to help them address a wide variety of concerns, including: Depression and anxiety • Work-related stress • Academic concerns (learning issues, attention problems) • Time management and organizational skills • Grief, loss, and bereavement • Spiritual and existential issues, including crises of faith and integrating beliefs and values • Life transitions (e.g., entering / leaving the workforce; marriage and divorce) • Identity issues and experiences of bias, discrimination, and oppression • Sexual and gender-related concerns
(703) 457-8710 View (703) 457-8710
Photo of Gloria Carpenter, Psychologist in Kensington, MD
Gloria Carpenter
Psychologist, PhD
Verified Verified
5 Endorsed
Kensington, MD 20895
Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.
Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.
(240) 292-9404 View (240) 292-9404
Photo of Lester Scheuermann, Clinical Social Work/Therapist in Kensington, MD
Lester Scheuermann
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
Kensington, MD 20895  (Online Only)
All things are possible! When feeling distressed you need someone who can objectively lead you through the obstacles that keep you stuck in a life of fear or hopelessness. My role is to provide the therapeutic skills to help you understand and resolve your problems and achieve optimal mental health and joy. I specialize in trauma, unresolved relational issues, mood, anxiety and obsessive disorders as well as recovery issues.
All things are possible! When feeling distressed you need someone who can objectively lead you through the obstacles that keep you stuck in a life of fear or hopelessness. My role is to provide the therapeutic skills to help you understand and resolve your problems and achieve optimal mental health and joy. I specialize in trauma, unresolved relational issues, mood, anxiety and obsessive disorders as well as recovery issues.
(301) 852-5383 View (301) 852-5383
Photo of Alyson Davis, Marriage & Family Therapist in Kensington, MD
Alyson Davis
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
2 Endorsed
Kensington, MD 20895  (Online Only)
I am honored to be entrusted with your story and am excited to coauthor this journey with you. My name is Alyson Davis and I believe in the power of storytelling. It is my understanding that the most powerful story we tell ourselves is our personal narrative. I began practicing therapy in 2015 with the primary goal to support individuals with suicidal thoughts, intrusive ideas, hopelessness and despair. This support is rooted in the knowledge that life's storms are impermanent and have the option of either contributing to either our growth, or our destruction. We get to make that choice.
I am honored to be entrusted with your story and am excited to coauthor this journey with you. My name is Alyson Davis and I believe in the power of storytelling. It is my understanding that the most powerful story we tell ourselves is our personal narrative. I began practicing therapy in 2015 with the primary goal to support individuals with suicidal thoughts, intrusive ideas, hopelessness and despair. This support is rooted in the knowledge that life's storms are impermanent and have the option of either contributing to either our growth, or our destruction. We get to make that choice.
(301) 888-6240 View (301) 888-6240
Photo of Laurieann Frazier-Duarte, Clinical Social Work/Therapist in Kensington, MD
Laurieann Frazier-Duarte
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Kensington, MD 20891  (Online Only)
I offer couple's and individual counseling. For those who are curious, I am African American. As a couple, are you seeking help to resolve the continuing conflict or unresolved differences in your relationship? As an individual, do you want to explore feelings that create a sense of overwhelm? Are you challenged with understanding how to move forward with or through events in your life? Explore new ways to better manage your life. I believe you can do this. I provide a warm and safe environment. No judgment here; only encouragement and hope. View my website for further information.
I offer couple's and individual counseling. For those who are curious, I am African American. As a couple, are you seeking help to resolve the continuing conflict or unresolved differences in your relationship? As an individual, do you want to explore feelings that create a sense of overwhelm? Are you challenged with understanding how to move forward with or through events in your life? Explore new ways to better manage your life. I believe you can do this. I provide a warm and safe environment. No judgment here; only encouragement and hope. View my website for further information.
(240) 292-6127 View (240) 292-6127
Photo of Kendra Woolstenhulme, Marriage & Family Therapist in Kensington, MD
Kendra Woolstenhulme
Marriage & Family Therapist, LCMFT, CCLS
Verified Verified
1 Endorsed
Kensington, MD 20895
There are times in our lives when we just can't see the light at the end of the tunnel. We often feel overwhelmed in our relationships, not knowing what to do to make them better. As your therapist, I can be there to provide compassion, insight, and suggestions that can help you move in the direction you want to go. I believe that therapy can help individuals, couples, and families develop the skills needed to help you achieve your goals.
There are times in our lives when we just can't see the light at the end of the tunnel. We often feel overwhelmed in our relationships, not knowing what to do to make them better. As your therapist, I can be there to provide compassion, insight, and suggestions that can help you move in the direction you want to go. I believe that therapy can help individuals, couples, and families develop the skills needed to help you achieve your goals.
(202) 217-1209 View (202) 217-1209

More Therapists Nearby

Photo of M. Ivis Molina, Licensed Clinical Professional Counselor in Kensington, MD
M. Ivis Molina
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20852  (Online Only)
I specialize in depression, anxiety and anger management.
Welcome to Encourage Counseling! I am a bilingual Licensed Clinical Professional Counselor with more than 25 years of experience supporting adolescents and adults through life's challenges. Having served in public education and outpatient clinical settings, I provide a nurturing, non-judgmental space where you can explore and grow. I'm eager to join you on your journey to overall well-being. Please note, I am currently accepting clients aged 16 and older and provide only VIRTUAL sessions.
I specialize in depression, anxiety and anger management.
Welcome to Encourage Counseling! I am a bilingual Licensed Clinical Professional Counselor with more than 25 years of experience supporting adolescents and adults through life's challenges. Having served in public education and outpatient clinical settings, I provide a nurturing, non-judgmental space where you can explore and grow. I'm eager to join you on your journey to overall well-being. Please note, I am currently accepting clients aged 16 and older and provide only VIRTUAL sessions.
(240) 474-9278 View (240) 474-9278
Photo of Carolyn (Carrie) J Hansen, Clinical Social Work/Therapist in Kensington, MD
Carolyn (Carrie) J Hansen
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
2 Endorsed
Bethesda, MD 20814
Do you want more happiness and success in your life? Do you want to reduce stress and have healthier relationships? Has it been hard getting what you want out of life and having people understand what's really on your mind and in your heart? Are those you love not being loving?. When the things we want the most seem out of reach, we can feel anxious, depressed and even angry. Learn to get more of what you want from life and feel more understood, respected, loved and successful Transform your life. WE CAN HELP AND WE DO!
Do you want more happiness and success in your life? Do you want to reduce stress and have healthier relationships? Has it been hard getting what you want out of life and having people understand what's really on your mind and in your heart? Are those you love not being loving?. When the things we want the most seem out of reach, we can feel anxious, depressed and even angry. Learn to get more of what you want from life and feel more understood, respected, loved and successful Transform your life. WE CAN HELP AND WE DO!
(301) 456-0137 View (301) 456-0137
Photo of Jonathan Le, Counselor in Kensington, MD
Jonathan Le
Counselor, LCPC
Verified Verified
11 Endorsed
North Bethesda, MD 20852
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com
(240) 823-4144 View (240) 823-4144
Photo of Safiyya Abdul Bari, Clinical Social Work/Therapist in Kensington, MD
Safiyya Abdul Bari
Clinical Social Work/Therapist
Verified Verified
7 Endorsed
Bethesda, MD 20814  (Online Only)
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.
(410) 673-4873 View (410) 673-4873
Photo of Bola Fanilola, Clinical Social Work/Therapist in Kensington, MD
Bola Fanilola
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20906  (Online Only)
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
(240) 213-9289 View (240) 213-9289
Photo of Paige Prestipino, Counselor in Kensington, MD
Paige Prestipino
Counselor, LGPC
Verified Verified
3 Endorsed
Bethesda, MD 20814  (Online Only)
Hello, my name is Paige Prestipino, and I am a licensed therapist who provides evidence-based individual therapy aimed at supporting the health and healing of my clients. I work with those facing anxiety, depression, bipolar, burn-out, grief, ADHD, postpartum, and more. I assist people in working through life's challenges like difficult transitions, toxic relationships, identity development, uncertainty and low self-esteem, school/work stress, and more. I offer a safe place for people to share, process, and grow. I help others better understand themselves so they can effectively support themselves and achieve the life they want.
Hello, my name is Paige Prestipino, and I am a licensed therapist who provides evidence-based individual therapy aimed at supporting the health and healing of my clients. I work with those facing anxiety, depression, bipolar, burn-out, grief, ADHD, postpartum, and more. I assist people in working through life's challenges like difficult transitions, toxic relationships, identity development, uncertainty and low self-esteem, school/work stress, and more. I offer a safe place for people to share, process, and grow. I help others better understand themselves so they can effectively support themselves and achieve the life they want.
(301) 205-5687 View (301) 205-5687
Photo of Eleni Alexiou, Clinical Social Work/Therapist in Kensington, MD
Eleni Alexiou
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Bethesda, MD 20814  (Online Only)
I know exactly what you're feeling: pounding chest, shortness of breath, lack of sleep. Our physical bodies react as well as our hearts and minds when life throws us curve balls that we don't know how to navigate on our own. I have been providing treatment for anxiety, relationship issues, and depression since 2003. If you want to learn more about how I can help, send me a message, call, or visit my website for a FREE Consultation to discuss what you are feeling today. Now Accepting New Clients in Delaware, Florida, Maryland, and Virginia.
I know exactly what you're feeling: pounding chest, shortness of breath, lack of sleep. Our physical bodies react as well as our hearts and minds when life throws us curve balls that we don't know how to navigate on our own. I have been providing treatment for anxiety, relationship issues, and depression since 2003. If you want to learn more about how I can help, send me a message, call, or visit my website for a FREE Consultation to discuss what you are feeling today. Now Accepting New Clients in Delaware, Florida, Maryland, and Virginia.
(240) 618-3367 View (240) 618-3367
Photo of Karin S Tovar, Licensed Professional Counselor in Kensington, MD
Karin S Tovar
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rockville, MD 20852
It may be that life deals us the unexpected, or perhaps things just slowly begin to feel “off”—whatever the case may be, we can find growth and healing by exploring the ways our past affects our present. Scary? Definitely! But accessing these versions of ourselves that have been dormant is what helps us shift from surviving to thriving. Whether you’ve been experiencing anxiety, depression, life transition, trauma, or feeling burned out, I can help become a truer version of yourself. For your convenience, I offer online appointments for clients located in DC and MD, or in person appointments at my office in Farragut Square, DC.
It may be that life deals us the unexpected, or perhaps things just slowly begin to feel “off”—whatever the case may be, we can find growth and healing by exploring the ways our past affects our present. Scary? Definitely! But accessing these versions of ourselves that have been dormant is what helps us shift from surviving to thriving. Whether you’ve been experiencing anxiety, depression, life transition, trauma, or feeling burned out, I can help become a truer version of yourself. For your convenience, I offer online appointments for clients located in DC and MD, or in person appointments at my office in Farragut Square, DC.
(202) 968-2649 View (202) 968-2649
Photo of Kesta Medoit - Christian Counselor And Trauma Therapist, Counselor in Kensington, MD
Kesta Medoit - Christian Counselor And Trauma Therapist
Counselor, MS, LGPC, NCC, CCTCP
Verified Verified
Silver Spring, MD 20910  (Online Only)
Waitlist for new clients
I specialize in resolving emotional, behavioral, and relational issues, caused by anxiety, depression, trauma, stress, & other mental illnesses.
If you have unresolved trauma or issues from a previous relationship, childhood, or unhealthy friendships that are causing you to mistrust others and even questioning your faith, you might benefit from trauma-informed therapy to help resolve these issues. I'm a National Certified Counselor and Certified Christian Trauma Care Provider passionate about assisting people to break free from the negative cycles preventing them from living an optimal life. I lean on evidence-based therapeutic approaches to guide my clients in managing their life stressors or symptoms more effectively to help enhance their quality of life.
I specialize in resolving emotional, behavioral, and relational issues, caused by anxiety, depression, trauma, stress, & other mental illnesses.
If you have unresolved trauma or issues from a previous relationship, childhood, or unhealthy friendships that are causing you to mistrust others and even questioning your faith, you might benefit from trauma-informed therapy to help resolve these issues. I'm a National Certified Counselor and Certified Christian Trauma Care Provider passionate about assisting people to break free from the negative cycles preventing them from living an optimal life. I lean on evidence-based therapeutic approaches to guide my clients in managing their life stressors or symptoms more effectively to help enhance their quality of life.
(410) 498-7680 View (410) 498-7680
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.