Anxiety Therapists in Bethesda, MD

I am a practical professional who is committed to those I work with. The goal is to identify actions that improve your life and translate these actions into concrete steps to promote emotional stability and effectiveness in dealing with long-standing and daily challenges. I work with adults and children helping them deal with specific problems as well as supporting their development of long-term, positive life-goals. I am board-certified in Clinical Psychology and Sleep Psychology treating adults, children, families and couples with emotional, behavioral and physical-health concerns. I specialize in treating anxiety , panic and problems such as chronic pain and insomnia.

Whether you are new to therapy, a seasoned therapy patient, or simply curious about counseling, I welcome you to my practice. I provide specialized support to adolescents, adults and families dealing with trauma, mood disorders, grief/loss, anxiety , and life transitions.

Finding the right therapist is perhaps the most important step in the therapy process. A trusting relationship allows clients to feel safe when exploring deeper issues and taking risks. I am dedicated to creating a warm, supportive, and collaborative environment for each of my clients. Using an integrative approach, I enjoy working with adolescents and adults who may be grappling with life transitions or struggling with symptoms such as anxiety , depression, stress, grief, or relationship issues.

Kyle Collins is a Licensed Graduate Social Worker with a passion for creating an affirming space in which to work with a diverse array of clientele. Kyle has his Masters of Social Work from the University of Maryland School of Social Work with a focus in Behavioral Health and the integration of behavioral health in overall wellness. He currently works at Harmony Holistic, Integrative Wellness and Relationship Center. *** NOTE: Currently Kyle is not accepting new clients - if you wish to reach out, you can be connected with another member of our team at Harmony Holistic. ***

I use an empathic warm approach to provide a safe environment for my clients. I know its hard to reach out for help and I make every effort to engage clients in treatment with phone consultations and flexible scheduling. I treat symptoms associated with trauma and stress, such as PTSD, depression, anxiety , loss, pain, and addictions for individual, couples and families.

We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.

Many of us keep our distress to ourselves, believing that seeking help is a sign of weakness or skeptical that we can trust a stranger. I offer a non-judgmental and culturally sensitive space to explore your concerns. Together we can begin to understand and improve your outlook and mood, whether you struggle with depression, anxiety , dissatisfying relationship dynamics, parenting issues or stress. I see adolescents and adults.

We are a private practice specializing in Cognitive Behavioral Therapies for adolescents and adults. We specialize in treating a range of anxiety disorders (Generalized Anxiety Disorder, Social Anxiety Disorder, Specific Phobias, Health Anxiety ), Obsessive Compulsive Disorder and related concerns (e.g., Skin Picking, and Trichotillomania). We treat Depression as well as Trauma.

I am passionate about helping my clients alleviate suffering to find meaning and purpose in their lives. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I can help you get through the challenges and difficulties you face.

**I am accepting new clients**. It can be difficult to know how to move forward in your personal life, work, or academics when fear, anxiety , or depression are making you feel stuck. I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. Whether it’s navigating parenthood, coping with a difficult boss or colleague, feeling imposter syndrome in your program of study, or healing from the loss of a relationship, having a nonjudgmental and supportive space to work on areas of growth can make all of the difference.

I enjoy working with adults and couples to assist them in finding solutions to challenges in their lives, relieve their emotional distress and help them identify and modify personality traits/behavior patterns that are preventing them from living fulfilling lives.

I have over 25 years of experience assisting adults of all ages develop the inner-resources to live their daily lives with purpose and self-worth. I enjoy working with older adults ready to face emotional challenges because I believe that life-limiting emotional conditions are not a normal part of aging and may be resolved through psychotherapy. My diverse practice is informed by experience directing services and volunteers in an aging in place village and providing employees brief therapy within workplace clinics. In addition to psychotherapy, I consult individuals and families regarding strategies to maintain independent living.

We all have periods of struggle navigating life; work; and relationships. In my practice I focus on helping individuals and families identify troubling issues while increasing self understanding; coping skills and compassion for themselves and others with the goal of improving relationships and moving forward in life in accordance with their individual goals and values. In my 30+ years of practice I have worked with people from many different cultures including the LGBTQ+ community who are struggling with anxiety ; mood disorders; and addiction issues. I am committed to helping and working collaboratively with my clients.

I am a Licensed Clinical Social Worker with more than 27 years of experience in community mental health, private practice, the public school system and the legal system. I offer solution focused approaches to therapy with the objective of obtaining results. I work with children, adolescents, adults, couples and families. My primary approach is cognitive behavioral therapy which is considered to be one of the most effective evidence based therapies according to the National Institutes of Mental Health. I work with my clients to identify the factors contributing to the problems they are experiencing and collaboratively we implement realistic strategies that produce change.

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Therapy has been providing research-proven treatments and compassionate care in Washington, DC. We have now expanded our services to Bethesda. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety , obsessive-compulsive disorder (OCD), hoarding, panic , phobias, social anxiety , post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems.

When you feel paralyzed in the face of an impossible situation, it can seem like nothing will ever get better. Often the hardest part of overcoming a challenge is knowing where to start. As a counselor, my focus is on helping you to identify and achieve your goals. Whether your distress is related to anxiety , your mood, or recent transitions, I will work with you to better understand the ways in which you interact with the world, learn new coping strategies, and improve your relationships with the important people in your life. Change is hard but worth the effort!

Do you feel frustrated when interacting with your teen? Does she hide in her room, or is he addicted to his phone? As a teen, do you feel misunderstood by your parents? Is there frequently tension between you and your partner? Family relationships can be HARD, but with empathetic guidance, you can heal even the most difficult ones. You can learn to communicate in a way that your loved ones can hear. I help couples, adolescents, and their families to get unstuck from anxiety , depression, and conflict. I believe that therapy shouldn’t be scary.

Is your relationship difficult or in trouble? Are you and your partner unable to communicate or share intimacy? Do you struggle with anxiety , depression, trauma, phobias, sexual dysfunctions, or building healthy relationships? I can help you, or you and your spouse in couples therapy, build better communication skills, recover intimacy, find areas for connection, and create healthier boundaries. Treatment will be focused on solutions and tailored to your needs - choosing from Cognitive Behavioral Therapy (CBT), Narrative Therapy, Emotion-focused Therapy (EFT), the Gottman Method (for Couples Therapy), and other tools.

Everyone feels anxious, or depressed sometimes. We turn to psychotherapy when we are feeling bad too much of the time. Maybe relationships aren't working, or you are dealing with loss. Maybe you haven't achieved what you wanted, or there are things about yourself you want to change. You want it to be different, but it hasn't happened yet. Therapy helps change the things that keep you from getting what you need, and being who you want to be. I work with adults, both individuals and couples.

Catherine received her MSW from Columbia University and also holds a master’s in clinical psychology from Montclair State University. Catherine uses a variety of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), Parent-Child Interaction Therapy (PCIT), Complicated Grief Treatment, and the Resilience Builder Program (RBP). Catherine specializes in the diagnosis and treatment of anxiety and mood disorders in youth as well as the use of parenting programs for youth with disruptive behaviors.