Anxiety Therapists in Silver Spring, MD
Laurette Eileen Harvey
Clinical Social Work/Therapist, LCSW-C, MEd
Verified Verified
Silver Spring, MD 20910
Problems of Depression, Anxiety, Substance Abuse, Couples' and Family Conflict, Self Esteem, Parenting; I can help.
With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship.
Problems of Depression, Anxiety, Substance Abuse, Couples' and Family Conflict, Self Esteem, Parenting; I can help.
With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship.
Sarah Sullivan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20904 (Online Only)
You may want tools for breaking free from fears, addictive behaviors, shame, or thought patterns that are getting in the way of the life you want.
I specialize in working with adults and teens who are experiencing grief, anxiety, trauma, life transitions, and addiction. I draw on various evidence-based practices in my work, and also believe in the healing power of nature, art, spirituality, books, routines and rituals, movement, alignment with core values, humor, infinite curiosity, a warm and nonjudgemental therapeutic relationship, and my clients’ innate wisdom and strengths. I also believe we are shaped by our environments, and work with clients on identifying sources of support and healing in their environments, as well as ways they have been impacted by harmful systems.
You may want tools for breaking free from fears, addictive behaviors, shame, or thought patterns that are getting in the way of the life you want.
I specialize in working with adults and teens who are experiencing grief, anxiety, trauma, life transitions, and addiction. I draw on various evidence-based practices in my work, and also believe in the healing power of nature, art, spirituality, books, routines and rituals, movement, alignment with core values, humor, infinite curiosity, a warm and nonjudgemental therapeutic relationship, and my clients’ innate wisdom and strengths. I also believe we are shaped by our environments, and work with clients on identifying sources of support and healing in their environments, as well as ways they have been impacted by harmful systems.
Wright Fuller Doss
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
2 Endorsed
Silver Spring, MD 20910 (Online Only)
In 23 years of clinical experience, I have helped clients learn how to manage anxiety and depression due to work stress, a cancer diagnosis (and other chronic Illnesses), as well as other significant life changes. I specialize in working with medical professionals as well as other professionals who have found themselves burned out because of their experiences during the pandemic. I have successfully found ways to help people find ways to rekindle the passion for the work they do. In the DMV, we tend to define much of inner self by our career. Learning to find balance in this part of our lives helps us to improve our sense of self.
In 23 years of clinical experience, I have helped clients learn how to manage anxiety and depression due to work stress, a cancer diagnosis (and other chronic Illnesses), as well as other significant life changes. I specialize in working with medical professionals as well as other professionals who have found themselves burned out because of their experiences during the pandemic. I have successfully found ways to help people find ways to rekindle the passion for the work they do. In the DMV, we tend to define much of inner self by our career. Learning to find balance in this part of our lives helps us to improve our sense of self.
Jeanine Hansell-Frimpong
Licensed Clinical Professional Counselor
Verified Verified
Silver Spring, MD 20910 (Online Only)
I work with diverse populations of clients, however, specializes in trauma(s), Post-Traumatic Stress Disorder, anxiety, depression, anger management, problematic sexual behaviors, sexually reactive youth, ADHD, Autism Spectrum, and spiritual concerns.
My approach is to strive to bring an effective blend of experience, clarity, concern, and action to the counseling process. This is in order to maximize outcomes and provide a space for healing to take place for individuals and families. I use multiple treatment modalities in my daily practice based on the need of the clients. I am extensively trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization, and Reprocessing (EMDR), and Nouthetic methods (Biblical).
I work with diverse populations of clients, however, specializes in trauma(s), Post-Traumatic Stress Disorder, anxiety, depression, anger management, problematic sexual behaviors, sexually reactive youth, ADHD, Autism Spectrum, and spiritual concerns.
My approach is to strive to bring an effective blend of experience, clarity, concern, and action to the counseling process. This is in order to maximize outcomes and provide a space for healing to take place for individuals and families. I use multiple treatment modalities in my daily practice based on the need of the clients. I am extensively trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization, and Reprocessing (EMDR), and Nouthetic methods (Biblical).
John Chamberlain
Psychologist, PhD
Verified Verified
4 Endorsed
Silver Spring, MD 20910 (Online Only)
My work with other anxiety problems is oriented toward taking sensible precautions for real dangers and fostering your ability to think clearly and to conquer imagined or exaggerated fears.
Hello! I specialize in using cognitive-behavioral therapy (CBT) primarily to help people with anxiety problems. I have considerable expertise in treating OCD, illness anxiety, and social anxiety, but I work with a large number of other problems, including relationship problems, depression, and BFRBs, and I do couples therapy as well as individual. Voted a Top Therapist in Washingtonian Magazine's survey of DC-area practitioners, I have over 20 years of experience in helping people to live and feel better.
My work with other anxiety problems is oriented toward taking sensible precautions for real dangers and fostering your ability to think clearly and to conquer imagined or exaggerated fears.
Hello! I specialize in using cognitive-behavioral therapy (CBT) primarily to help people with anxiety problems. I have considerable expertise in treating OCD, illness anxiety, and social anxiety, but I work with a large number of other problems, including relationship problems, depression, and BFRBs, and I do couples therapy as well as individual. Voted a Top Therapist in Washingtonian Magazine's survey of DC-area practitioners, I have over 20 years of experience in helping people to live and feel better.
I love to work with people that want to be seen, understood, and feel more confident and comfortable in their own skin. People whom have depth and want to live meaningful connected lives. People come to therapy when something is not working and to explore challenges that keep them from being engaged in important areas of life. This may show up as anxiety, depression, anger, or a life lacking fulfillment. Facing yourself is a difficult and brave act; imperative to grow, cope with change, improve relationships, connect with others, understand yourself better, and feel more ALIVE!
I love to work with people that want to be seen, understood, and feel more confident and comfortable in their own skin. People whom have depth and want to live meaningful connected lives. People come to therapy when something is not working and to explore challenges that keep them from being engaged in important areas of life. This may show up as anxiety, depression, anger, or a life lacking fulfillment. Facing yourself is a difficult and brave act; imperative to grow, cope with change, improve relationships, connect with others, understand yourself better, and feel more ALIVE!
Darby Integrative Counseling LLC
Clinical Social Work/Therapist, LCSW-C, LCADAS
Verified Verified
9 Endorsed
Silver Spring, MD 20910
Our specialties include grief and loss, addictions, trauma, anxiety, depression, and mood disorders.
Currently accepting new clients at Darby Integrative Counseling. We offer in-person and/or video sessions to accommodate your needs. We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.
Our specialties include grief and loss, addictions, trauma, anxiety, depression, and mood disorders.
Currently accepting new clients at Darby Integrative Counseling. We offer in-person and/or video sessions to accommodate your needs. We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.
Raphaelle Cuenod
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Silver Spring, MD 20910
I specialize in working with trauma survivors through processing and mindfulness, as well as working with relationships, stress, anxiety, and self-esteem issues.
I am currently only accepting new clients for Psychedelic Assisted Psychotherapy (PAP) processing and couples therapy. Sometimes, life can become too overwhelming for us to work through it alone. Whether it be a life transition, tension in a relationship, or past trauma, therapy is a way for you to reconnect with your mind and body and allow you to regain control over your emotions, thoughts and feelings.
I specialize in working with trauma survivors through processing and mindfulness, as well as working with relationships, stress, anxiety, and self-esteem issues.
I am currently only accepting new clients for Psychedelic Assisted Psychotherapy (PAP) processing and couples therapy. Sometimes, life can become too overwhelming for us to work through it alone. Whether it be a life transition, tension in a relationship, or past trauma, therapy is a way for you to reconnect with your mind and body and allow you to regain control over your emotions, thoughts and feelings.
Jen Braveman
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Silver Spring, MD 20901 (Online Only)
Jen specializes in LGBTQIA+ issues (especially women coming out later in life, gender and sexual identity, gender affirming medical care and parents of trans kids), anxiety/depression, trauma, life transitions, grief, self-compassion and mindfulness, reducing reactivity, relationship issues and parenting struggles.
With over 24 years as a Clinical Social Worker, Jen has her MSW from Smith College School For Social Work and advanced training in Internal Family Systems therapy (Level 1). Jen has a special focus on supporting members of the LGBTQIA+ community and their allies and families. With a person-centered, holistic, evidence-based approach that is aimed at building self-compassion and confidence, healing from trauma, connecting the mind and body and finding relief from anxiety/depression, Jen wants her clients to feel valued and understood in the therapeutic space and empowered to be their truest Self in day to day life.
Jen specializes in LGBTQIA+ issues (especially women coming out later in life, gender and sexual identity, gender affirming medical care and parents of trans kids), anxiety/depression, trauma, life transitions, grief, self-compassion and mindfulness, reducing reactivity, relationship issues and parenting struggles.
With over 24 years as a Clinical Social Worker, Jen has her MSW from Smith College School For Social Work and advanced training in Internal Family Systems therapy (Level 1). Jen has a special focus on supporting members of the LGBTQIA+ community and their allies and families. With a person-centered, holistic, evidence-based approach that is aimed at building self-compassion and confidence, healing from trauma, connecting the mind and body and finding relief from anxiety/depression, Jen wants her clients to feel valued and understood in the therapeutic space and empowered to be their truest Self in day to day life.
Wholesome Minds, LLC.
Psychologist, PsyD, PhD, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20901 (Online Only)
In therapy and coaching, our focus is on overall mental wellness and improving the mental health and mental capacity of individuals with symptoms related to sport performance, anxiety, depression, trauma, relationships, life transitions, somatic health, weight loss, pain related issues, and weight management.
We are a group practice of licensed clinical psychologists and social workers. Collectively, we have experience covering the developmental lifespan from assessing and treating young children with behavioral and learning concerns to working with adolescents and (young and older) adult clients who have concerns related to sports, navigating anxiety, depression, PTSD, significant life stressors, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We work to achieve this by providing a safe space, listening to your concerns, and customizing an individualized treatment plan.
In therapy and coaching, our focus is on overall mental wellness and improving the mental health and mental capacity of individuals with symptoms related to sport performance, anxiety, depression, trauma, relationships, life transitions, somatic health, weight loss, pain related issues, and weight management.
We are a group practice of licensed clinical psychologists and social workers. Collectively, we have experience covering the developmental lifespan from assessing and treating young children with behavioral and learning concerns to working with adolescents and (young and older) adult clients who have concerns related to sports, navigating anxiety, depression, PTSD, significant life stressors, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We work to achieve this by providing a safe space, listening to your concerns, and customizing an individualized treatment plan.
My clinical interests include eating disorders, trauma, anxiety, depression, interpersonal dynamics, and identity development.
Individuals frequently find themselves feeling stuck: in seemingly repeating patterns, with symptoms of anxiety and depression, or with pain from the past. Whether you are struggling in your connection with yourself and others, in your relationship with food and your body, or in your processing of past trauma and hurt, I believe that a warm and collaborative therapeutic relationship can facilitate healing, growth, and change.
My clinical interests include eating disorders, trauma, anxiety, depression, interpersonal dynamics, and identity development.
Individuals frequently find themselves feeling stuck: in seemingly repeating patterns, with symptoms of anxiety and depression, or with pain from the past. Whether you are struggling in your connection with yourself and others, in your relationship with food and your body, or in your processing of past trauma and hurt, I believe that a warm and collaborative therapeutic relationship can facilitate healing, growth, and change.
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Rowan Blackmon
LPC, LCPC, RCT-C
Verified Verified
Silver Spring, MD 20901 (Online Only)
Waitlist for new clients
My specialties are in Attention Deficit/Hyperactivity disorders, depression and anxiety disorders, including Post-Traumatic Stress Disorder.
Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!
My specialties are in Attention Deficit/Hyperactivity disorders, depression and anxiety disorders, including Post-Traumatic Stress Disorder.
Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!
Nelly Valero-Wills
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20910
Welcome to my practice! I am a bilingual psychotherapist with over 20 years of experience working in the Clinical field. I offer psychotherapy to people whose goals are to improve their mental well being, strengthen their interpersonal relationships, and achieve their aspirations in life. I combine different schools of psychotherapy to offer the most pertinent tools for clients to learn how to deal with diverse mental health conditions: anxiety, depression, sexual trauma, PTSD, complicated grief, relational challenges, self harm, among others. I am bilingual (Spanish) and also multicultural.
Welcome to my practice! I am a bilingual psychotherapist with over 20 years of experience working in the Clinical field. I offer psychotherapy to people whose goals are to improve their mental well being, strengthen their interpersonal relationships, and achieve their aspirations in life. I combine different schools of psychotherapy to offer the most pertinent tools for clients to learn how to deal with diverse mental health conditions: anxiety, depression, sexual trauma, PTSD, complicated grief, relational challenges, self harm, among others. I am bilingual (Spanish) and also multicultural.
Struggling with anxiety, chronic pain, or unexplained symptoms that persist despite various treatments? Tried medications, chiropractic care, massages, acupuncture, injections, or even surgery, only to find temporary relief? Spent considerable time and money searching for a solution, only to grow frustrated? Imagine being free from these symptoms and living a normal life without relying on drugs or invasive treatments. If you've undergone therapy but still experience pain, you might be the ideal patient for my practice. For more than 33 years I have helped individuals become symptom-free through mind-body medicine.
Struggling with anxiety, chronic pain, or unexplained symptoms that persist despite various treatments? Tried medications, chiropractic care, massages, acupuncture, injections, or even surgery, only to find temporary relief? Spent considerable time and money searching for a solution, only to grow frustrated? Imagine being free from these symptoms and living a normal life without relying on drugs or invasive treatments. If you've undergone therapy but still experience pain, you might be the ideal patient for my practice. For more than 33 years I have helped individuals become symptom-free through mind-body medicine.
I am a clinical psychologist with The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I specialize in the treatment of children, adolescents and young adults struggling with behavioral, emotional regulation, and social challenges. I provide psychotherapy and consultation to help individuals and families navigate anxiety, Autism Spectrum Disorder, mood disorders, ADHD, school and learning problems, and behavioral concerns.
I am a clinical psychologist with The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I specialize in the treatment of children, adolescents and young adults struggling with behavioral, emotional regulation, and social challenges. I provide psychotherapy and consultation to help individuals and families navigate anxiety, Autism Spectrum Disorder, mood disorders, ADHD, school and learning problems, and behavioral concerns.
2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.
2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.
I have 10+ years of experience helping people with trauma, anxiety, substance issues, and relationship challenges. I take a trauma-informed approach by focusing on the way past experiences cause problems in the present. I use a combination of open discussion and focused goal-setting to help those I work with achieve mental wellness. I use EMDR Therapy to help resolve past problems that lead to overwhelming emotions and reduce persistent negative feelings about yourself.
I have 10+ years of experience helping people with trauma, anxiety, substance issues, and relationship challenges. I take a trauma-informed approach by focusing on the way past experiences cause problems in the present. I use a combination of open discussion and focused goal-setting to help those I work with achieve mental wellness. I use EMDR Therapy to help resolve past problems that lead to overwhelming emotions and reduce persistent negative feelings about yourself.
Talya Van Den Berg
Clinical Social Work/Therapist
Verified Verified
Silver Spring, MD 20910 (Online Only)
I've worked in California and Maryland, and in many settings including school, medical/hospitals and grief/end of life care. I also grew up overseas and have a keen awareness in culture, and cultural effects on mental health. I have helped clients explore issues with grief, adjustment to life changes, immigration issues, caregiving issues, parenting, adjustment to parenting, especially new mothers, as well as anxiety and distorted thinking around anxiety. My counseling style is warm, supportive and I believe in helping my clients find their strengths, and their solutions through a supportive alliance.
I've worked in California and Maryland, and in many settings including school, medical/hospitals and grief/end of life care. I also grew up overseas and have a keen awareness in culture, and cultural effects on mental health. I have helped clients explore issues with grief, adjustment to life changes, immigration issues, caregiving issues, parenting, adjustment to parenting, especially new mothers, as well as anxiety and distorted thinking around anxiety. My counseling style is warm, supportive and I believe in helping my clients find their strengths, and their solutions through a supportive alliance.
Sarah Heller Inc.
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Silver Spring, MD 20910
My clinical experience includes helping people with mood disorders, depression and anxiety.
My down to earth style, arising from over 25 years of experience working with adults, adolescents and children, creates a comfortable, safe environment where together we learn to understand you. I provide individual, couples and family therapy to enable you to better cope with life's continuing challenges. I have extensive experience with individuals who are having trouble coping with depression, anxiety and trauma history. I also enjoy working with couples who are struggling in their relationships. I have a certificate in Advanced Trauma Treatment and I use Gottman Method Couples Therapy in my work with couples.
My clinical experience includes helping people with mood disorders, depression and anxiety.
My down to earth style, arising from over 25 years of experience working with adults, adolescents and children, creates a comfortable, safe environment where together we learn to understand you. I provide individual, couples and family therapy to enable you to better cope with life's continuing challenges. I have extensive experience with individuals who are having trouble coping with depression, anxiety and trauma history. I also enjoy working with couples who are struggling in their relationships. I have a certificate in Advanced Trauma Treatment and I use Gottman Method Couples Therapy in my work with couples.
Victoria Washington
Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Silver Spring, MD 20902 (Online Only)
My mission as an IFS-trained therapist is to help you understand and heal the different parts of yourself that may be in conflict or pain. Whether you are dealing with depression, anxiety, trauma, relationship issues, I am here to support you. IFS stands for Internal Family Systems. It is a model that views each person as having a system of sub-personalities that have their own thoughts, feelings, beliefs, and motivations. Some of your parts may be wounded by past experiences and carry negative emotions such as anger, fear, shame, or guilt. Other parts may try to protect you from those emotions by avoiding, pleasing, or numbing.
My mission as an IFS-trained therapist is to help you understand and heal the different parts of yourself that may be in conflict or pain. Whether you are dealing with depression, anxiety, trauma, relationship issues, I am here to support you. IFS stands for Internal Family Systems. It is a model that views each person as having a system of sub-personalities that have their own thoughts, feelings, beliefs, and motivations. Some of your parts may be wounded by past experiences and carry negative emotions such as anger, fear, shame, or guilt. Other parts may try to protect you from those emotions by avoiding, pleasing, or numbing.
See more therapy options for Silver Spring
Nearby Anxiety Therapists Searches for Silver Spring
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.