Therapists in Boston, MA
Alison is a Licensed Independent Clinical Social Worker with 30+ years of experience. Areas of specialty include anxiety/stress, depression, executive functioning disorders, couple/family/peer issues, conflict resolution, trauma response and coping with medical concerns. Her style is strength-based and collaborative with a goal of identifying areas of concern and working together to develop a solution-focused plan to achieve measurable and sustainable progress. Alison received her doctoral training and Master's Degree at Boston College and completed a fellowship at Harvard.
Alison is a Licensed Independent Clinical Social Worker with 30+ years of experience. Areas of specialty include anxiety/stress, depression, executive functioning disorders, couple/family/peer issues, conflict resolution, trauma response and coping with medical concerns. Her style is strength-based and collaborative with a goal of identifying areas of concern and working together to develop a solution-focused plan to achieve measurable and sustainable progress. Alison received her doctoral training and Master's Degree at Boston College and completed a fellowship at Harvard.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
Now accepting new clients in Florida and Massachusetts! Megan prioritizes helping clients feel comfortable, safe, and at ease during sessions. Each session is a collaborative process: the client is the expert in their life, and Megan will tailor her approach to suit their boundaries, comfort level, goals, and needs every time they meet. She specializes in anxiety, attachment, trauma but provides support for a wide range of concerns. Many of her clients are new to therapy, and Megan takes pride in destigmatizing therapy- her sessions feel casual, easy, and safe. Therapy doesn't need to feel like a big deal for big changes to occur.
Now accepting new clients in Florida and Massachusetts! Megan prioritizes helping clients feel comfortable, safe, and at ease during sessions. Each session is a collaborative process: the client is the expert in their life, and Megan will tailor her approach to suit their boundaries, comfort level, goals, and needs every time they meet. She specializes in anxiety, attachment, trauma but provides support for a wide range of concerns. Many of her clients are new to therapy, and Megan takes pride in destigmatizing therapy- her sessions feel casual, easy, and safe. Therapy doesn't need to feel like a big deal for big changes to occur.
My clients often report that I help them with lowering their anxiety and depression symptoms, increasing their joy (by finding hobbies), improving their relationships by understanding themselves better, and being better with intentional communication.
My ideal client is often a little uncomfortable internally, manifested as anxiety or depression. Often, clients I work best with have a complex childhood that can filter into current relationships. My clients often love objective data (like I do) and will measure key components of their care to understand if they are improving over time.
My clients often report that I help them with lowering their anxiety and depression symptoms, increasing their joy (by finding hobbies), improving their relationships by understanding themselves better, and being better with intentional communication.
My ideal client is often a little uncomfortable internally, manifested as anxiety or depression. Often, clients I work best with have a complex childhood that can filter into current relationships. My clients often love objective data (like I do) and will measure key components of their care to understand if they are improving over time.
So often, we can identify the challenges we are experiencing, but we have difficulty processing and understanding them alone. It is my goal to compassionately collaborate with you as we bring greater awareness and acceptance to present moment thoughts, feelings and body sensations. It is through this awareness and increased mind-body connection that we are able to allow, explore and process these difficult experiences. I enjoy working with adults of all backgrounds and identities experiencing difficulty with anxiety, stress, burnout, adjustment, medical issues, professional transitions and development.
So often, we can identify the challenges we are experiencing, but we have difficulty processing and understanding them alone. It is my goal to compassionately collaborate with you as we bring greater awareness and acceptance to present moment thoughts, feelings and body sensations. It is through this awareness and increased mind-body connection that we are able to allow, explore and process these difficult experiences. I enjoy working with adults of all backgrounds and identities experiencing difficulty with anxiety, stress, burnout, adjustment, medical issues, professional transitions and development.
I integrate evidence-based biopsychosocial approaches to anxiety, depression, pain, headache and migraine, sleep, stress, Internet addiction and executive function deficits.
As of January 2023, I have very limited availability. I have over 20 years of experience working with a variety of health issues. I focus on optimizing health and healthy decision making, collaborating with clients in a way that's meaningful and long-lasting. Together, we work toward managing medical stress and the emotional challenges that have become barriers to personal growth. Health is an evolving, personal state blending both body and mind. My goal is for my clients to discover how to move toward true health and embrace their potential.
I integrate evidence-based biopsychosocial approaches to anxiety, depression, pain, headache and migraine, sleep, stress, Internet addiction and executive function deficits.
As of January 2023, I have very limited availability. I have over 20 years of experience working with a variety of health issues. I focus on optimizing health and healthy decision making, collaborating with clients in a way that's meaningful and long-lasting. Together, we work toward managing medical stress and the emotional challenges that have become barriers to personal growth. Health is an evolving, personal state blending both body and mind. My goal is for my clients to discover how to move toward true health and embrace their potential.
Christopher M Carlson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Boston, MA 02125 (Online Only)
I enjoy working with individuals within all of the clinical social work areas but specifically specialize within anxiety and depression. I utilize a variety of modules in supporting the individual as a whole towards recovery.
I enjoy working with individuals within all of the clinical social work areas but specifically specialize within anxiety and depression. I utilize a variety of modules in supporting the individual as a whole towards recovery.
Carolyn Hart Whalen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Boston, MA 02119 (Online Only)
Taking steps to address your anxiety can be scary! Let me take a moment to reassure you.
Do you feel stuck and overwhelmed despite being a highly self-aware and an intuitive person? Are you exhausted by anxiety, panic, and nonstop worrying? Have you tried talk therapy before and it was okay but it didn't really create the transformation or deep healing and relief from anxiety you are looking for? I LOVE working with Millennial women, like you, and using a holistic mind, body, soul approach. I will teach you the empath skills you need to get your anxiety under control, stop taking on other people's emotions, and finally set healthy boundaries so you can start living a life of freedom and joy.
Taking steps to address your anxiety can be scary! Let me take a moment to reassure you.
Do you feel stuck and overwhelmed despite being a highly self-aware and an intuitive person? Are you exhausted by anxiety, panic, and nonstop worrying? Have you tried talk therapy before and it was okay but it didn't really create the transformation or deep healing and relief from anxiety you are looking for? I LOVE working with Millennial women, like you, and using a holistic mind, body, soul approach. I will teach you the empath skills you need to get your anxiety under control, stop taking on other people's emotions, and finally set healthy boundaries so you can start living a life of freedom and joy.
Andrea DeBarros-Jensen
Psychologist, PhD
Verified Verified
Boston, MA 02116 (Online Only)
Waitlist for new clients
DeBarros-Jensen is also trained in heart-rate variability biofeedback and has extensive experience using biofeedback to help her clients manage their manage stress and anxiety.
Dr. DeBarros-Jensen works with adults providing psychotherapy that integrates different approaches. Her areas of interest include: Anxiety, depression, trauma, marginalization stress, identity development, self-compassion, and interpersonal issues. Dr. DeBarros-Jensen also has extensive Health Psychology training, helping people with chronic pain, challenges with medication management, and terminal illness.
DeBarros-Jensen is also trained in heart-rate variability biofeedback and has extensive experience using biofeedback to help her clients manage their manage stress and anxiety.
Dr. DeBarros-Jensen works with adults providing psychotherapy that integrates different approaches. Her areas of interest include: Anxiety, depression, trauma, marginalization stress, identity development, self-compassion, and interpersonal issues. Dr. DeBarros-Jensen also has extensive Health Psychology training, helping people with chronic pain, challenges with medication management, and terminal illness.
I specialize in Men's issues, trauma, self-esteem, behavioral issues, life coaching/ transitions, communication skills, depression, anxiety, emotional dysregulation, christian counseling, social avoidant behaviors, etc.
I'd like to help you explore your thoughts, feelings, and behaviors in order to cultivate a healthier version of yourself. Which includes, but is not limited to identifying emotions, triggers, and coping skills. Helping you understand what you're going through in order to make necessary change. Learning your personal patterns and behaviors to improving quality of life. (Telehealth Only)
I specialize in Men's issues, trauma, self-esteem, behavioral issues, life coaching/ transitions, communication skills, depression, anxiety, emotional dysregulation, christian counseling, social avoidant behaviors, etc.
I'd like to help you explore your thoughts, feelings, and behaviors in order to cultivate a healthier version of yourself. Which includes, but is not limited to identifying emotions, triggers, and coping skills. Helping you understand what you're going through in order to make necessary change. Learning your personal patterns and behaviors to improving quality of life. (Telehealth Only)
Rachel McCrystal
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Boston, MA 02101 (Online Only)
I have worked with hundreds of patients, of all ages! I specialize in life transitions, body image, eating concerns, self esteem, and mood disorders like anxiety or depression.
Hi, I'm Rachel McCrystal! I'm a mental health therapist, licensed in RI, CT, and MA. I have spent the last decade working in a variety of settings, including non-profits, community mental health centers, outpatient offices, schools, research labs, substance abuse programs, and residential facilities. I am also a Chapter Member of the International Association of Eating Disorder Professionals, a member of the National Association of Social Workers, and a Certified Intuitive Eating Counselor.
I have worked with hundreds of patients, of all ages! I specialize in life transitions, body image, eating concerns, self esteem, and mood disorders like anxiety or depression.
Hi, I'm Rachel McCrystal! I'm a mental health therapist, licensed in RI, CT, and MA. I have spent the last decade working in a variety of settings, including non-profits, community mental health centers, outpatient offices, schools, research labs, substance abuse programs, and residential facilities. I am also a Chapter Member of the International Association of Eating Disorder Professionals, a member of the National Association of Social Workers, and a Certified Intuitive Eating Counselor.
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Howie Marlin
With 8 years of experience as a Licensed Mental Health Counselor (LMHC) in Massachusetts, I specialize in supporting adults dealing with depression, anxiety, and life transitions.
Feeling uncertain about how to improve your life? Want to talk but afraid of being judged? My approach is warm, supportive, and non-judgmental. I strive to provide a caring relationship that builds on your strengths, helping you collaborate towards meeting your goals and living a meaningful life you truly value. I believe in the power of collaboration in therapy and am committed to setting concrete goals and steps to help you overcome your challenges.
With 8 years of experience as a Licensed Mental Health Counselor (LMHC) in Massachusetts, I specialize in supporting adults dealing with depression, anxiety, and life transitions.
Feeling uncertain about how to improve your life? Want to talk but afraid of being judged? My approach is warm, supportive, and non-judgmental. I strive to provide a caring relationship that builds on your strengths, helping you collaborate towards meeting your goals and living a meaningful life you truly value. I believe in the power of collaboration in therapy and am committed to setting concrete goals and steps to help you overcome your challenges.
Elevation Therapy Group
Clinical Social Work/Therapist, LICSW, LMHC , MSW
Verified Verified
Boston, MA 02110
Are you experiencing feelings of anxiety, depression, or having difficulty navigating your relationships? Are you a parent that is struggling to support your child with their own mental health? It can be overwhelming to know where to begin when trying to create positive change in your life. Building the self-confidence to accomplish your goals or figuring out what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step towards your future self.
Are you experiencing feelings of anxiety, depression, or having difficulty navigating your relationships? Are you a parent that is struggling to support your child with their own mental health? It can be overwhelming to know where to begin when trying to create positive change in your life. Building the self-confidence to accomplish your goals or figuring out what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step towards your future self.
I help people suffering with Depression, Anxiety, and Panic Disorder.
Making a connection and being understood are essential to a positive and productive therapeutic alliance. My clients say they feel relief and gain insight which helps them enjoy a better quality of life and better relationships. I have 2 locations- the Wellness Seed Collective in Amherst and Stepping Stones Farm in Temple. We can meet in the office to explore struggles, develop strategies and resolve issues. We can also go outside to partner with horses for the powerful experiential method of Equine Facilitated Psychotherapy.
I help people suffering with Depression, Anxiety, and Panic Disorder.
Making a connection and being understood are essential to a positive and productive therapeutic alliance. My clients say they feel relief and gain insight which helps them enjoy a better quality of life and better relationships. I have 2 locations- the Wellness Seed Collective in Amherst and Stepping Stones Farm in Temple. We can meet in the office to explore struggles, develop strategies and resolve issues. We can also go outside to partner with horses for the powerful experiential method of Equine Facilitated Psychotherapy.
Calm Centers Counseling
Counselor, LMHC, LICSW, LADC1
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
Next day availability, in network with your insurance, and a counselor that is a great fit. - Calm Centers Counseling offers decades upon decades of combined experience with our 12 counselors. Providing personalized treatments for ADHD, Anxiety, Depression, PTSD, Trauma, Relationships, Work Stress, Substance Use, Anger Management, and more, your counselor will provide you with high quality treatment that focuses on you and your goals. Call to schedule an appointment or a free 15 minute phone consultation.
Next day availability, in network with your insurance, and a counselor that is a great fit. - Calm Centers Counseling offers decades upon decades of combined experience with our 12 counselors. Providing personalized treatments for ADHD, Anxiety, Depression, PTSD, Trauma, Relationships, Work Stress, Substance Use, Anger Management, and more, your counselor will provide you with high quality treatment that focuses on you and your goals. Call to schedule an appointment or a free 15 minute phone consultation.
An experienced therapist who understands the strengths and challenges, I have spent 20 years treating young adults and working professionals who have challenges with Attention, Executive Function, Memory, and Learning. My secondary specialty is solution-focused counseling for life transitions and decision-making. Stress and anxiety often increase during phases of transition, and counseling can help you decide how to implement change without feeling overwhelmed. Finally, I offer expert coaching in communication, boundary-setting, and taking radical self-care to center your wellbeing amidst life demands and responsibilities.
An experienced therapist who understands the strengths and challenges, I have spent 20 years treating young adults and working professionals who have challenges with Attention, Executive Function, Memory, and Learning. My secondary specialty is solution-focused counseling for life transitions and decision-making. Stress and anxiety often increase during phases of transition, and counseling can help you decide how to implement change without feeling overwhelmed. Finally, I offer expert coaching in communication, boundary-setting, and taking radical self-care to center your wellbeing amidst life demands and responsibilities.
You can't always choose the problems you face, but at least you can choose your therapist. I want to be there to support your therapeutic journey no matter what that looks like. I’ve been working in the psychology field for over a decade, and I'm passionate about my work. I provide a very client centered approach with individualized treatment plans and goals to help guide you. I primarily specialize in anxiety, executive functioning, depression, trauma, medical trauma, communication, and grief.
You can't always choose the problems you face, but at least you can choose your therapist. I want to be there to support your therapeutic journey no matter what that looks like. I’ve been working in the psychology field for over a decade, and I'm passionate about my work. I provide a very client centered approach with individualized treatment plans and goals to help guide you. I primarily specialize in anxiety, executive functioning, depression, trauma, medical trauma, communication, and grief.
Life can be challenging, but you don't have to navigate it alone. I'm Erik Gans, and I'm here to support you on your journey. I actually believe therapy can be simple. Just come in, share your thoughts, and commit to 50 minutes once a week, and together we can create lasting changes. While there's room for deeper exploration, we don’t have to push it. With over 15 years of experience, I specialize in helping individuals with trauma, phobias, depression, and anxiety. This is the perfect time to take this step towards a healthier you. I'm excited to connect with you.
Life can be challenging, but you don't have to navigate it alone. I'm Erik Gans, and I'm here to support you on your journey. I actually believe therapy can be simple. Just come in, share your thoughts, and commit to 50 minutes once a week, and together we can create lasting changes. While there's room for deeper exploration, we don’t have to push it. With over 15 years of experience, I specialize in helping individuals with trauma, phobias, depression, and anxiety. This is the perfect time to take this step towards a healthier you. I'm excited to connect with you.
Not all storms come to disrupt your life, some come to clear your path (Paulo Coelho) I am excited to go through this journey of wellness, self-discovery and healing with you! Collaboratively, we can create a plan to manage and decrease symptoms of anxiety, depression, PTSD, relationship and family issues, single parenting, cultural challenges, and stress while addressing them at their core. Through a combination of cognitive, behavioral and solution focused therapies, clients will create a tool box that they can use everyday!
Not all storms come to disrupt your life, some come to clear your path (Paulo Coelho) I am excited to go through this journey of wellness, self-discovery and healing with you! Collaboratively, we can create a plan to manage and decrease symptoms of anxiety, depression, PTSD, relationship and family issues, single parenting, cultural challenges, and stress while addressing them at their core. Through a combination of cognitive, behavioral and solution focused therapies, clients will create a tool box that they can use everyday!
From managing performance anxiety to recovering from injury, I'm here to help you unleash your full potential on and off the field.
Welcome! I'm Dr. Alexis Chirban, and I'm here to guide you through the intricate pathways of the human mind, empowering you to unlock your full potential and thrive in every aspect of your life. My passion lies in three key areas: enhancing well-being, sports psychology and perinatal mental health. Enhancing Well-being: True well-being encompasses the integration of mind, body, and spirit. I use a holistic approach to treatment that goes beyond addressing current mental health symptoms ( anxiety, depression, etc.) and cultivates a deep sense of purpose and fulfillment.
From managing performance anxiety to recovering from injury, I'm here to help you unleash your full potential on and off the field.
Welcome! I'm Dr. Alexis Chirban, and I'm here to guide you through the intricate pathways of the human mind, empowering you to unlock your full potential and thrive in every aspect of your life. My passion lies in three key areas: enhancing well-being, sports psychology and perinatal mental health. Enhancing Well-being: True well-being encompasses the integration of mind, body, and spirit. I use a holistic approach to treatment that goes beyond addressing current mental health symptoms ( anxiety, depression, etc.) and cultivates a deep sense of purpose and fulfillment.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.