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Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC
Photo of Ashley Kitchen-Sweet, LMHC, Counselor

Ashley Kitchen-Sweet

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
North Adams, MA 01247
(413) 200-8176
Let's Connect (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Feeling uncertain about how to improve your life? Want to talk but afraid of being judged? My approach is warm, supportive, and non-judgmental. I strive to provide a caring relationship that builds on your strengths, helping you collaborate towards meeting your goals and living a meaningful life you truly value. I believe in the power of collaboration in therapy and am committed to setting concrete goals and steps to help you overcome your challenges.
With 8 years of experience as a Licensed Mental Health Counselor (LMHC) in Massachusetts, I specialize in supporting adults dealing with depression, anxiety, and life transitions. I am dedicated to making your transition into therapy smooth and am deeply passionate about your progress.
Creating a safe space where you can work at your own pace is my priority. Many find that a trusting relationship with their counselor is crucial to their treatment. My approach is tailored with kindness, sensitivity, and acceptance, always aiming to support you in reaching your goals. Let’s chat and start this journey together!
Call or Ashley Kitchen-Sweet now for a free 15 minute consultation - (413) 200-8176

My Practice at a Glance

Available online only

North Adams, MA 01247

(413) 200-8176
I offer therapy sessions online via video. I am available on Thursdays mornings and Friday afternoons.
I specialize in Anxiety, Depression and Parenting 
$154 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor

My Practice at a Glance

Available online only

North Adams, MA 01247

(413) 200-8176
I offer therapy sessions online via video. I am available on Thursdays mornings and Friday afternoons.
I specialize in Anxiety, Depression and Parenting 
$154 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $154
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • claimdoc
  • Fairos/occunet
  • Harvard Pilgrim
  • Mass General Brigham Health Plan
  • Optum
  • Tufts
  • UnitedHealthcare UHC | UBH
  • Unity
  • Velocity
"
I am in-network for many health insurances. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC
"
I am in-network for many health insurances. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 11795 Ashley Kitchen-Sweet
  • In Practice for 8 Years
  • Attended Walden University, MS in Clinical Mental Health Counseling, Graduated 2016
"
I have over 8 years of experiencing helping adults work through their symptoms. I'm licensed in MA.
Call or for a free 15 minute consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC
"
I have over 8 years of experiencing helping adults work through their symptoms. I'm licensed in MA.
Call or for a free 15 minute consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Parenting

Expertise

  • Body Positivity
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Medication Management
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Women's Issues
"
I work with client who may be struggling with depression or anxiety related to the environment or relationships. During our initial sessions, we will delve deeply into the issues at hand and work together to create a plan to address them in a way that helps you get your life back.
Call or for a free 15 minute consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC
"
I work with client who may be struggling with depression or anxiety related to the environment or relationships. During our initial sessions, we will delve deeply into the issues at hand and work together to create a plan to address them in a way that helps you get your life back.
Call or for a free 15 minute consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better."
Call or for a free 15 minute consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better."
Call or for a free 15 minute consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC

Location

Primary Location

North Adams, MA 01247

(413) 200-8176

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions online via video. I am available on Thursdays mornings and Friday afternoons.
Call for a free consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC
"
I offer therapy sessions online via video. I am available on Thursdays mornings and Friday afternoons.
Call for a free consultation now - (413) 200-8176
Photo of Ashley Kitchen-Sweet, LMHC, Counselor
Ashley Kitchen-Sweet
Counselor, LMHC