Biofeedback Therapists in Boston, MA
Welcome. I’m glad to have you here. Whether you’re struggling with anxiety, PTSD, Depression and stress, navigating a big life transition, or feeling stuck in your relationships or career, you’ve come to the right place. Maybe you’re new to therapy, or you’ve had therapeutic experiences that weren’t what you hoped. Perhaps you met all of your goals, but life has thrown you a new curveball, and you could use some help. I’m committed to supporting you through the discomfort and building on the strengths and skills you already have to expand your resilience as you learn to move through life in a healthier way.
Welcome. I’m glad to have you here. Whether you’re struggling with anxiety, PTSD, Depression and stress, navigating a big life transition, or feeling stuck in your relationships or career, you’ve come to the right place. Maybe you’re new to therapy, or you’ve had therapeutic experiences that weren’t what you hoped. Perhaps you met all of your goals, but life has thrown you a new curveball, and you could use some help. I’m committed to supporting you through the discomfort and building on the strengths and skills you already have to expand your resilience as you learn to move through life in a healthier way.
Hello, I'm a Licensed Mental Health Therapist and Licensed Professional Counselor based in MA and VA. My passion is helping individuals navigate through life's challenges by providing a safe, supportive, and non-judgmental space. I believe that everyone has the capacity for growth and healing, and I'm committed to walking alongside you on your journey toward well-being. My Therapeutic Approach I utilize a client-centered and strengths-based approach to therapy. This means I focus on your unique strengths and tailor our sessions to meet your specific needs.
Hello, I'm a Licensed Mental Health Therapist and Licensed Professional Counselor based in MA and VA. My passion is helping individuals navigate through life's challenges by providing a safe, supportive, and non-judgmental space. I believe that everyone has the capacity for growth and healing, and I'm committed to walking alongside you on your journey toward well-being. My Therapeutic Approach I utilize a client-centered and strengths-based approach to therapy. This means I focus on your unique strengths and tailor our sessions to meet your specific needs.
I am an EMDR Certified Psychotherapist in the Boston area currently accepting new clients. I work with all forms of trauma, attachment injuries, dissociative disorders, anxiety, depression, grief, and many other conditions and concerns. In my practice, therapeutic interventions are always trauma informed, attachment focused, collaboratively created, largely oriented toward the energetic and somatic components of healing, and entirely committed to the healing powers of hope, gratitude, curiosity and connection.
I am an EMDR Certified Psychotherapist in the Boston area currently accepting new clients. I work with all forms of trauma, attachment injuries, dissociative disorders, anxiety, depression, grief, and many other conditions and concerns. In my practice, therapeutic interventions are always trauma informed, attachment focused, collaboratively created, largely oriented toward the energetic and somatic components of healing, and entirely committed to the healing powers of hope, gratitude, curiosity and connection.
I am a Licensed Mental Health Counselor specializing in holistic and integrative therapy. With a Master’s in Holistic Counseling Psychology and training in trauma-informed care and integrative medicine, I help clients reconnect mind, body, and spirit for lasting well-being.
My approach is personalized and purpose-driven. Together, we explore your emotional, physical, and spiritual needs, helping you gain clarity, build resilience, and align your life with your core values. I incorporate mindfulness, visualization, and holistic tools to support meaningful, sustainable growth.
You can be yourself here. There is no need to perform.
I am a Licensed Mental Health Counselor specializing in holistic and integrative therapy. With a Master’s in Holistic Counseling Psychology and training in trauma-informed care and integrative medicine, I help clients reconnect mind, body, and spirit for lasting well-being.
My approach is personalized and purpose-driven. Together, we explore your emotional, physical, and spiritual needs, helping you gain clarity, build resilience, and align your life with your core values. I incorporate mindfulness, visualization, and holistic tools to support meaningful, sustainable growth.
You can be yourself here. There is no need to perform.
I utilize my background and training in applied psychophysiology and biofeedback to explore the mind-body connection and empower clients to re-inhabit their body to create connection, regulation and psychological flexibility.
So often, we can identify the challenges we are experiencing, but we have difficulty processing and understanding them alone. It is my goal to compassionately collaborate with you as we bring greater awareness and acceptance to present moment thoughts, feelings and body sensations. It is through this awareness and increased mind-body connection that we are able to allow, explore and process these difficult experiences. I specialize working with adults of all backgrounds and identities experiencing difficulty with anxiety, stress, burnout, adjustment, medical issues, professional transitions and development.
I utilize my background and training in applied psychophysiology and biofeedback to explore the mind-body connection and empower clients to re-inhabit their body to create connection, regulation and psychological flexibility.
So often, we can identify the challenges we are experiencing, but we have difficulty processing and understanding them alone. It is my goal to compassionately collaborate with you as we bring greater awareness and acceptance to present moment thoughts, feelings and body sensations. It is through this awareness and increased mind-body connection that we are able to allow, explore and process these difficult experiences. I specialize working with adults of all backgrounds and identities experiencing difficulty with anxiety, stress, burnout, adjustment, medical issues, professional transitions and development.
Not all storms come to disrupt your life, some come to clear your path (Paulo Coelho) I am excited to go through this journey of wellness, self-discovery and healing with you! Collaboratively, we can create a plan to manage and decrease symptoms of anxiety, depression, PTSD, relationship and family issues, single parenting, cultural challenges, and stress while addressing them at their core. Through a combination of cognitive, behavioral and solution focused therapies, clients will create a tool box that they can use everyday!
Not all storms come to disrupt your life, some come to clear your path (Paulo Coelho) I am excited to go through this journey of wellness, self-discovery and healing with you! Collaboratively, we can create a plan to manage and decrease symptoms of anxiety, depression, PTSD, relationship and family issues, single parenting, cultural challenges, and stress while addressing them at their core. Through a combination of cognitive, behavioral and solution focused therapies, clients will create a tool box that they can use everyday!
Accepting In-Person Referrals: Many of the people I work with are adults navigating anxiety, depression, trauma, or intense emotional experiences that feel hard to manage alone. Often they’re insightful and motivated, yet still feel stuck in patterns that affect their mood, relationships, or sense of control. They’re looking for more than validation and want a clear, skill-based approach that makes sense of what’s happening and leads to meaningful change. The goal is not just short-term relief, but emotional steadiness, healthier relationships, and practical strategies that hold up and can be practiced outside the therapy room.
Accepting In-Person Referrals: Many of the people I work with are adults navigating anxiety, depression, trauma, or intense emotional experiences that feel hard to manage alone. Often they’re insightful and motivated, yet still feel stuck in patterns that affect their mood, relationships, or sense of control. They’re looking for more than validation and want a clear, skill-based approach that makes sense of what’s happening and leads to meaningful change. The goal is not just short-term relief, but emotional steadiness, healthier relationships, and practical strategies that hold up and can be practiced outside the therapy room.
Do you ever feel like no matter how much you accomplish, it never feels like “enough”?
Do you find yourself battling anxiety, overthinking, or pressure to be perfect?
Do you struggle to stay focused, easily lose track of tasks, or feel restless and scattered, even when you’re trying your hardest?
You’re not alone. Many high performers—athletes, professionals, and executives—experience the heavy toll of perfectionism, ADHD symptoms, anxiety, and self-doubt. These challenges can make it difficult to stay present, confident, and consistent, especially in high-pressure situations.
Do you ever feel like no matter how much you accomplish, it never feels like “enough”?
Do you find yourself battling anxiety, overthinking, or pressure to be perfect?
Do you struggle to stay focused, easily lose track of tasks, or feel restless and scattered, even when you’re trying your hardest?
You’re not alone. Many high performers—athletes, professionals, and executives—experience the heavy toll of perfectionism, ADHD symptoms, anxiety, and self-doubt. These challenges can make it difficult to stay present, confident, and consistent, especially in high-pressure situations.
Interventions include biofeedback, neurofeedback, grounding, sound healing (binaural), light therapy, tai chi, and meeting outside to walk during your appointments.
Are you ready to engage in full person healing with a clinician who integrates holistic methods? Tired of rehearsing the same patterns and bouncing from one medication to another without really achieving wellness? Dr. Eubanks is both a Licensed Psychologist and Certified Integrated Health Coach who utilizes science backed methods that integrate your own body's systems of recovery, expert level psychology and natural methods of healing. This approach is best suited for symptoms of anxiety, depression, insomnia, physiological conditions (fibromyalgia, Crohn's disease) that are sensitive to stress, or as an adjunct support for ADHD.
Interventions include biofeedback, neurofeedback, grounding, sound healing (binaural), light therapy, tai chi, and meeting outside to walk during your appointments.
Are you ready to engage in full person healing with a clinician who integrates holistic methods? Tired of rehearsing the same patterns and bouncing from one medication to another without really achieving wellness? Dr. Eubanks is both a Licensed Psychologist and Certified Integrated Health Coach who utilizes science backed methods that integrate your own body's systems of recovery, expert level psychology and natural methods of healing. This approach is best suited for symptoms of anxiety, depression, insomnia, physiological conditions (fibromyalgia, Crohn's disease) that are sensitive to stress, or as an adjunct support for ADHD.
Accepting New Clients: My ideal clients are adolescents, young adults, and adults who feel overwhelmed by anxiety, depression, trauma, ADHD, relationship concerns, school or work stress, or major life transitions. I especially welcome Spanish-speaking and bilingual clients, people from underrepresented communities, and those who want therapy to reflect their culture, identities, interests, and strengths. Together, we clarify what is keeping you stuck, develop practical skills, and build a treatment plan that supports meaningful change. When helpful, we can integrate gaming, fandom, or other aspects of geek culture into the work.
Accepting New Clients: My ideal clients are adolescents, young adults, and adults who feel overwhelmed by anxiety, depression, trauma, ADHD, relationship concerns, school or work stress, or major life transitions. I especially welcome Spanish-speaking and bilingual clients, people from underrepresented communities, and those who want therapy to reflect their culture, identities, interests, and strengths. Together, we clarify what is keeping you stuck, develop practical skills, and build a treatment plan that supports meaningful change. When helpful, we can integrate gaming, fandom, or other aspects of geek culture into the work.
Integrative Psychotherapy & TMS by Dr. Ying Cao
Not Verified Not Verified
2 Endorsed
Boston, MA 02116
Through a warm, trusting, and synergistic therapeutic alliance, I aim to deliver premium treatment that encompasses integrative psychotherapy, life coaching, biofeedback, TMS, and/or Spravato(esketamine) when appropriate.
Thriving in an evermore complex world can be overwhelming; mental health is key and self-actualization is a journey best undertaken with good support. Hello! I am a Harvard-affiliated psychiatrist and MIT-trained engineer with an extensive background in psychotherapy and integrative mind-body wellness care. I believe in the motto "Mind & Hand" and the transformative power of integrative care that aims to incorporate the full biopsychosocial experience of each client and actualize lasting growth through facilitating insight, addressing root-causes, shifting paradigms, upgrading skills, and implementing measurable improvements.
Through a warm, trusting, and synergistic therapeutic alliance, I aim to deliver premium treatment that encompasses integrative psychotherapy, life coaching, biofeedback, TMS, and/or Spravato(esketamine) when appropriate.
Thriving in an evermore complex world can be overwhelming; mental health is key and self-actualization is a journey best undertaken with good support. Hello! I am a Harvard-affiliated psychiatrist and MIT-trained engineer with an extensive background in psychotherapy and integrative mind-body wellness care. I believe in the motto "Mind & Hand" and the transformative power of integrative care that aims to incorporate the full biopsychosocial experience of each client and actualize lasting growth through facilitating insight, addressing root-causes, shifting paradigms, upgrading skills, and implementing measurable improvements.
With over 20 years of experience in mental health, I specialize in helping individuals overcome challenges related to substance abuse, anxiety, and depression. My approach focuses on fostering personal growth and insight, allowing clients to heal and regain control of their lives. I believe in creating a compassionate, non-judgmental space where individuals can explore their emotions and build resilience.
With over 20 years of experience in mental health, I specialize in helping individuals overcome challenges related to substance abuse, anxiety, and depression. My approach focuses on fostering personal growth and insight, allowing clients to heal and regain control of their lives. I believe in creating a compassionate, non-judgmental space where individuals can explore their emotions and build resilience.
Are you, or someone you love struggling with addictions? If so, don't hesitate calling me for a consultation. The pain associated with addictions can be both overwhelming and hard to manage. You deserve a therapist with a top notch training and experience. Seeing Dr. Heran as a therapist, gives you a comprehensive assessment and best practice treatment support, while incorporating elements in the therapy that promotes a sustained recovery from alcohol and/or drug use.
Are you, or someone you love struggling with addictions? If so, don't hesitate calling me for a consultation. The pain associated with addictions can be both overwhelming and hard to manage. You deserve a therapist with a top notch training and experience. Seeing Dr. Heran as a therapist, gives you a comprehensive assessment and best practice treatment support, while incorporating elements in the therapy that promotes a sustained recovery from alcohol and/or drug use.
With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions.
I offer individual psychotherapy using teletherapy. I use an integrative approach that is client centered and grounded in positive psychology. Treatment is collaborative and tailored to each client's needs. By focusing on the presenting problem as well other areas in one's life, the therapy becomes more well-rounded, flexible, and effective.
With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions.
I offer individual psychotherapy using teletherapy. I use an integrative approach that is client centered and grounded in positive psychology. Treatment is collaborative and tailored to each client's needs. By focusing on the presenting problem as well other areas in one's life, the therapy becomes more well-rounded, flexible, and effective.
I am a Licensed Professional Counselor with 7 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. I have extensive experience treating clients with mood disorders, anxiety disorders, trauma- and stress-related disorders, and disruptive, impulse control, and conduct disorders.
I am a Licensed Professional Counselor with 7 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. I have extensive experience treating clients with mood disorders, anxiety disorders, trauma- and stress-related disorders, and disruptive, impulse control, and conduct disorders.
I specialize in anxiety, trauma, and attachment patterns but also have experience providing therapy for eating disorders, depression, ADHD, relationships, and a wide range of other concerns. I'm a Licensed Mental Health Counselor in Massachusetts, accepting new clients via telehealth. I use a trauma-informed approach, which empowers clients to have agency and choices in our sessions. I adjust my approach to align with their preferences which may vary week to week, and want my clients to feel accepted, comfortable and empowered.
I specialize in anxiety, trauma, and attachment patterns but also have experience providing therapy for eating disorders, depression, ADHD, relationships, and a wide range of other concerns. I'm a Licensed Mental Health Counselor in Massachusetts, accepting new clients via telehealth. I use a trauma-informed approach, which empowers clients to have agency and choices in our sessions. I adjust my approach to align with their preferences which may vary week to week, and want my clients to feel accepted, comfortable and empowered.
I offer individual therapy to adults (18 and over) living in Massachusetts. I am currently seeing clients remotely over zoom, as well as in-person office-based and walking therapy. My therapy practice is trauma-informed, anti-racist, and welcoming of people of all gender and sexual identities.
I offer individual therapy to adults (18 and over) living in Massachusetts. I am currently seeing clients remotely over zoom, as well as in-person office-based and walking therapy. My therapy practice is trauma-informed, anti-racist, and welcoming of people of all gender and sexual identities.
I’m a licensed mental health counselor (LMHC) with 20 years of experience supporting clients through anxiety, PTSD, depression, stress, major life transitions, and relationship challenges. Whether you’re new to therapy or returning after difficult past experiences, I’m here to help you navigate what comes next. I believe in expanding your resilience, building on your strengths, and helping you move through life with more clarity, confidence, and emotional freedom.
I’m a licensed mental health counselor (LMHC) with 20 years of experience supporting clients through anxiety, PTSD, depression, stress, major life transitions, and relationship challenges. Whether you’re new to therapy or returning after difficult past experiences, I’m here to help you navigate what comes next. I believe in expanding your resilience, building on your strengths, and helping you move through life with more clarity, confidence, and emotional freedom.
I help people transform their relationship with fear so they can live with a greater sense of freedom, joy, and authenticity.
If you're tired of feeling stuck in patterns of anxiety, people-pleasing, or emotional overwhelm, you're in the right place. Maybe past trauma or difficult relationships have left you feeling like you can't trust yourself or others. Perhaps you're spiritually curious but need practical tools to create real change.
In our work together, you'll feel more at peace in your own skin, build genuine healthy relationships, trust your inner wisdom, and experience life with more joy and trust through challenge.
I help people transform their relationship with fear so they can live with a greater sense of freedom, joy, and authenticity.
If you're tired of feeling stuck in patterns of anxiety, people-pleasing, or emotional overwhelm, you're in the right place. Maybe past trauma or difficult relationships have left you feeling like you can't trust yourself or others. Perhaps you're spiritually curious but need practical tools to create real change.
In our work together, you'll feel more at peace in your own skin, build genuine healthy relationships, trust your inner wisdom, and experience life with more joy and trust through challenge.
So often we can feel stuck and unable to connect with the most fulfilling parts of our lives. We can feel overwhelmed and exhausted, struggling to manage our day-to-day. Whether you are struggling with managing depression, anxiety, insomnia, trauma, anger, grief, difficulties in relationships, or are simply feeling lost, psychotherapy can make a difference. As a skilled therapist, I welcome any opportunity to help. I have experience with clients in different life stages, cultural/faith backgrounds, and identities, helping them uncover their unique obstacles and finding the right steps to make lasting changes at their own pace.
So often we can feel stuck and unable to connect with the most fulfilling parts of our lives. We can feel overwhelmed and exhausted, struggling to manage our day-to-day. Whether you are struggling with managing depression, anxiety, insomnia, trauma, anger, grief, difficulties in relationships, or are simply feeling lost, psychotherapy can make a difference. As a skilled therapist, I welcome any opportunity to help. I have experience with clients in different life stages, cultural/faith backgrounds, and identities, helping them uncover their unique obstacles and finding the right steps to make lasting changes at their own pace.
See more therapy options for Boston
Biofeedback Therapists
Can biofeedback help with anxiety?
Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.
Is biofeedback evidence-based?
There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.
What is the difference between biofeedback and neurofeedback?
Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)
What are the limitations of biofeedback?
While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.