Anxiety Therapists in Denver, CO

Life transitions and stressors can be difficult and cause trouble for all of us as we move through them. I have a collaborative, supportive approach to therapy, and assist clients in gaining insight and skills in order to achieve their goals. I provide psychotherapy to both adults and teens, as well as couples. I help my clients process through and better cope with life stressors, such as relationship issues, family dynamics (past and present), career stressors, infertility and grief and loss.

Reaching out for help is an act of profound courage. As you embark on your healing journey, my wish is for you to feel embraced by a sense of belonging and hope for the future. I strive to provide a safe and welcoming environment that empowers clients to share their stories, heal their trauma, and reignite their vigor for life. I employ an integrative approach that considers the unique needs and qualities of each client. My practice extends to clients of all ages, with a particular focus on children, teenagers, and college students.

The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.

Do you feel lost on your journey? I guide Individuals and professionals struggling with perfectionism and anxiety and people experiencing stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life changes, immigration and addiction. I share navigation skills in helping prevent some of the above. In over twelve years, I have guided hundreds of people along their journey in Spanish or English.

Mission: To be present beside those in darkness, listening to them, and helping them take the next step forward. Experience: For fourteen years I worked in Hospice and Palliative Care providing Social Work, family counseling, grief support groups, and grief counseling. Current Practice: I work full time in private practice as a counselor.

Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way? My trauma-informed, holistic approach, includes somatic, emotional, and cognitive processing and integration. My goal as your therapist is to help you understand your unique lens in life and bring awareness to what is keeping you stuck. Then we can work together to create a tailored plan to leads you back to a more connected, content, regulated, and embodied life.

Thank you for considering me as your therapist! My name is LaToya I hold a PhD in social work and I am a licensed clinical social worker (LCSW) licensed in Colorado, Texas, and Maine. Throughout my career, I have had the pleasure of assisting my clients in addressing anxiety, attachment concerns, depression, diversity, grief, LGBTQIA support, loss, personal improvements, and transitional concerns. My concentration is mental health and have the ability to diagnose and assess mental health conditions. I have direct experience working with the military, couples, and mental health crises.

If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.

My aim is to foster a therapeutic space that is client-centered and supportive. As a client, you can expect to have a hands-on approach in your treatment by setting goals that you believe are important in creating the change you want for yourself. Each individual is unique and I do not believe in “one size fits all” therapy, so I will meet you where you are and work with you from there. I strive to empower clients and support their goals by developing and enhancing client skills using a variety of evidence-based interventions. I present a strength-based and solution-focused approach.

I believe children and families should dream, thrive, and grow together. I promote child well-being through practical and evidence-based interventions to help children and families with big feelings and big behaviors. My services include individual and family approaches to treat anxiety, depression, childhood behavior problems, attention problems/ADHD, trauma, and emotions/behaviors related to acquired brain injury. My interventions aim to enhance your child's and family's strengths while providing sustainable solutions to improve quality of life. I look forward to meeting you.

Can't stop thinking about the "what if's"? Or maybe you find yourself spending too much time obsessing about what people think of you. Sometimes you get to a point where enjoying the present is difficult and you just can’t seem to shake the feeling of being “on edge.” You may even get a sinking feeling in your stomach when Sunday rolls around knowing you have work or school ahead of you. Feelings and thoughts like this may seem like roadblocks to achieving your goals; however, change is possible.

Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.

Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.

Does your worry or self-doubt get in the way of what you want? Does anxiety or people-pleasing keep you from advocating for yourself? Would you like to change your relationship with food and your body? If yes, then I would love to get to know you more and see if I can help you rediscover your strengths, power, and solidify your authentic voice. I work with individuals struggling with anxiety, eating disorders, and self-esteem issues that stem from life's overwhelm and pressures. I invite clients to question their engrained self-perceptions to envision and create a life rooted in confidence and the knowledge of their self-worth.

It is an honor to be a part of and to work with Queer communities. Be it anxiety, depression, or life transitions such as gender exploration, work-life balance, or achievement pressure, I am here to help. Therapy offers a space for deeper examination and reflection, as well as growth and healing. You can rediscover joy too. Together, we will creatively explore how to step out of your comfort zone, while also taking good care of yourself. Choosing to change is scary, and worth it. You’re not in this alone.

Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.

If you feel stuck in fight, flight, or freeze responses, we will work together to regulate your nervous system and restore your sense of balance. This process is gentle and body-based. Ideal for individuals navigating trauma, chronic pain, anxiety, attention issues, burnout, or relationship struggles.

I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Whether it's feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person---many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.

I know first hand how overwhelming it is to find a counselor that's the right fit. I am so glad you are here. Life can be difficult, but it doesn't have to feel unmanageable. We all need support and guidance as we work to navigate daily life. Living in constant fear is paralyzing and feels like you are trapped in your own body. You feel stuck and worry if you will ever find relief. Change is possible and I am here to help. I work with adults who struggle with issues related to anxiety, life transitions, and trauma. I am relational in my approach, meaning that I work to establish authentic connection in the therapeutic relationship.