Photo of Dr. Elysia Sotiriou, Psychologist in Denver, CO
Dr. Elysia Sotiriou
Psychologist, PhD
Verified Verified
Denver, CO 80222
She also has extensive experience treating a wide range of concerns including depression, anxiety, ADHD, PTSD, panic disorder, and behavior issues.
Elysia Sotiriou, PhD, is a Licensed Clinical Psychologist offering both individual and family therapy services as well as comprehensive psychological assessments for both children, adolescents, and adults. Dr. Elysia uses a combination of relational and cognitive-behavioral approaches such as ACT, Dialectical Behavioral Therapy, and Mindfulness-Based interventions when working with clients. She believes strongly in including families, teachers, and healthcare providers in the treatment process in order to meet each individual’s unique needs while helping clients achieve their full potential across each domain of their lives.
She also has extensive experience treating a wide range of concerns including depression, anxiety, ADHD, PTSD, panic disorder, and behavior issues.
Elysia Sotiriou, PhD, is a Licensed Clinical Psychologist offering both individual and family therapy services as well as comprehensive psychological assessments for both children, adolescents, and adults. Dr. Elysia uses a combination of relational and cognitive-behavioral approaches such as ACT, Dialectical Behavioral Therapy, and Mindfulness-Based interventions when working with clients. She believes strongly in including families, teachers, and healthcare providers in the treatment process in order to meet each individual’s unique needs while helping clients achieve their full potential across each domain of their lives.
(720) 571-1435 View (720) 571-1435
Photo of Diana C Pitaru, Licensed Professional Counselor in Denver, CO
Diana C Pitaru
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Denver, CO 80206
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
(720) 790-4126 View (720) 790-4126
Photo of Stephanie Cosca, Clinical Social Work/Therapist in Denver, CO
Stephanie Cosca
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80211
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
(720) 738-5733 View (720) 738-5733
Photo of Center for Valued Living, PLLC, Psychologist in Denver, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80204
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Dawn Traut, Clinical Social Work/Therapist in Denver, CO
Dawn Traut
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Denver, CO 80208
I can give you the skills, support, and strength to recognize the triggers to stress, anxiety, sadness, relationship and work issues, or other life challenge and provide you with tools and techniques to manage and overcome them.
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
I can give you the skills, support, and strength to recognize the triggers to stress, anxiety, sadness, relationship and work issues, or other life challenge and provide you with tools and techniques to manage and overcome them.
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
(802) 499-2929 View (802) 499-2929
Photo of Maimouna Diaw, Licensed Professional Counselor Candidate in Denver, CO
Maimouna Diaw
Licensed Professional Counselor Candidate , MS, LPCC
Verified Verified
Denver, CO 80246  (Online Only)
Are you grappling with depression, anxiety or the aftermath of a traumatic experience? It’s normal to feel overwhelmed, alone, and uncertain about finding relief. But you don’t have to face this journey alone.
Are you grappling with depression, anxiety or the aftermath of a traumatic experience? It’s normal to feel overwhelmed, alone, and uncertain about finding relief. But you don’t have to face this journey alone.
(720) 730-5804 View (720) 730-5804
Photo of Horses Heal Therapy and Clinical Supervision (LPC), Licensed Professional Counselor in Denver, CO
Horses Heal Therapy and Clinical Supervision (LPC)
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Denver, CO 80022
Relationships are what make life richer, kinder, and more fun. When those aren't working well, life can be really tough, either because we don't have the relationships we want, or those we have aren't working... Loneliness, people-pleasing, social anxiety, or fear of rejection... arguments, lack of connection, or constant conflict... all these can make relationships really, really hard. It all comes down to our relationship with... ourselves. When we know, love, and care for ourselves, our relationships start to change, from the inside out.
Relationships are what make life richer, kinder, and more fun. When those aren't working well, life can be really tough, either because we don't have the relationships we want, or those we have aren't working... Loneliness, people-pleasing, social anxiety, or fear of rejection... arguments, lack of connection, or constant conflict... all these can make relationships really, really hard. It all comes down to our relationship with... ourselves. When we know, love, and care for ourselves, our relationships start to change, from the inside out.
(720) 594-3953 View (720) 594-3953
Photo of Mind Balance Counseling, Registered Psychotherapist in Denver, CO
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Denver, CO 80231
I will objectively support you in your ongoing challenges, anxiety and pain, and help work with you to a more rewarding and enjoyable life.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I will objectively support you in your ongoing challenges, anxiety and pain, and help work with you to a more rewarding and enjoyable life.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
(720) 506-5754 View (720) 506-5754
Photo of Westside Behavioral Care in Denver, CO
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369
Photo of Barbara Shuman, Licensed Professional Counselor in Denver, CO
Barbara Shuman
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80221
In a world where social links are easier than never, individuals may still feel disconnected and alone. For adults, this loneliness may stem from lacking the answers to fundamental questions such as "why am I suffering?" or "what would it take to live a more significant life?" For children, this alienation may provoke suffering from a human experience too premature to comprehend. Psychoanalysis provides a unique space, where stigmatization and standardization is lifted to give a new meaning to what constitute a fulfilled existence.
In a world where social links are easier than never, individuals may still feel disconnected and alone. For adults, this loneliness may stem from lacking the answers to fundamental questions such as "why am I suffering?" or "what would it take to live a more significant life?" For children, this alienation may provoke suffering from a human experience too premature to comprehend. Psychoanalysis provides a unique space, where stigmatization and standardization is lifted to give a new meaning to what constitute a fulfilled existence.
(720) 903-3849 View (720) 903-3849
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Denver, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Photo of Alison McCabe, Licensed Professional Counselor in Denver, CO
Alison McCabe
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Denver, CO 80012  (Online Only)
Nothing seems to be working. You feel stuck and hopeless. You survived a not-so-great childhood (maybe a bad one)…but even now that you're on your own, things don't seem to be falling into place. You don't feel good about yourself no matter what you do (you might be successful and hard-working), and you either avoid or seem to choose the wrong relationships (or they're so stressful). Things may be falling apart... or maybe they have always felt broken. And.... you have headaches, back problems, or a condition that doesn't respond to treatment. All of it makes it hard to wake up without feeling overwhelmed and hopeless... exhausted.
Nothing seems to be working. You feel stuck and hopeless. You survived a not-so-great childhood (maybe a bad one)…but even now that you're on your own, things don't seem to be falling into place. You don't feel good about yourself no matter what you do (you might be successful and hard-working), and you either avoid or seem to choose the wrong relationships (or they're so stressful). Things may be falling apart... or maybe they have always felt broken. And.... you have headaches, back problems, or a condition that doesn't respond to treatment. All of it makes it hard to wake up without feeling overwhelmed and hopeless... exhausted.
(720) 897-0684 View (720) 897-0684
Photo of Westside Behavioral Care, Psychologist in Denver, CO
Westside Behavioral Care
Psychologist, PsyD, LPC, LCSW
Verified Verified
Denver, CO 80022
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 513-3141 View (720) 513-3141

More Therapists Nearby

Photo of Clio Pitula, Psychologist in Denver, CO
Clio Pitula
Psychologist, PhD
Verified Verified
Centennial, CO 80111
I am a licensed clinical psychologist specializing in the treatment of anxiety disorders and OCD across the lifespan. Broadly speaking, my goal is to support individuals and families in coping effectively with anxiety and stressors in order to live a meaningful life. My areas of expertise include generalized anxiety disorder, obsessive compulsive disorder, social anxiety disorder, specific phobias, panic disorder, adjustment disorders, chronic illness, and post-traumatic stress disorder, as well as co-occurring problems with mood, sleep, behavior, and/or family functioning.
I am a licensed clinical psychologist specializing in the treatment of anxiety disorders and OCD across the lifespan. Broadly speaking, my goal is to support individuals and families in coping effectively with anxiety and stressors in order to live a meaningful life. My areas of expertise include generalized anxiety disorder, obsessive compulsive disorder, social anxiety disorder, specific phobias, panic disorder, adjustment disorders, chronic illness, and post-traumatic stress disorder, as well as co-occurring problems with mood, sleep, behavior, and/or family functioning.
(720) 907-1065 View (720) 907-1065
Photo of Sandra I. Selvon-Semin, Counselor in Denver, CO
Sandra I. Selvon-Semin
Counselor, MA, LPC, CCTP
Verified Verified
Greenwood Village, CO 80111
I specialize in trauma (PTSD, CPTSD), childhood psychosocial developmental trauma, intergenerational trauma, ADHD, high functioning ASD, OCD, addiction, parenting coaching, multicultural counseling, anxiety, depression, & LGBTQ population.
I help individuals explore, understand, and overcome personal, social, and/or behavioral issues in the recovery process. I strive to provide a safe, non-judgmental space where the needs and challenges of my clients can be understood and addressed. With my multi cultural life experience and background, I incorporate cultural competency and cultural sensitivity to accommodate and respect differences in opinions, values, and attitudes of the minoritized population. I encourage my clients to talk about their experiences in order to gain insights into patterns of negative thinking, identify harmful and behavior patterns.
I specialize in trauma (PTSD, CPTSD), childhood psychosocial developmental trauma, intergenerational trauma, ADHD, high functioning ASD, OCD, addiction, parenting coaching, multicultural counseling, anxiety, depression, & LGBTQ population.
I help individuals explore, understand, and overcome personal, social, and/or behavioral issues in the recovery process. I strive to provide a safe, non-judgmental space where the needs and challenges of my clients can be understood and addressed. With my multi cultural life experience and background, I incorporate cultural competency and cultural sensitivity to accommodate and respect differences in opinions, values, and attitudes of the minoritized population. I encourage my clients to talk about their experiences in order to gain insights into patterns of negative thinking, identify harmful and behavior patterns.
(720) 580-6218 View (720) 580-6218
Photo of Drina Nibbe, Marriage & Family Therapist in Denver, CO
Drina Nibbe
Marriage & Family Therapist, MA, LMFT, LPC, AAMFTAS
Verified Verified
Greenwood Village, CO 80110  (Online Only)
I'm a Marriage and Family Therapist focused on Infant & Toddler Mental Health, whether the child is of average development or special needs, in single or multiple households. My mission is to guide parents of children ages 0-5 in uncovering their innate parenting powers to lead healthy, resilient, secure families with both confidence & serenity. Whereby, all parents create clarity and conscious choice in developing a family culture to raise children to their fullest potential in resilient families. Early relationships and parenting quality matter. Your baby's physical, social, emotional, behavioral, and brain development depend on it.
I'm a Marriage and Family Therapist focused on Infant & Toddler Mental Health, whether the child is of average development or special needs, in single or multiple households. My mission is to guide parents of children ages 0-5 in uncovering their innate parenting powers to lead healthy, resilient, secure families with both confidence & serenity. Whereby, all parents create clarity and conscious choice in developing a family culture to raise children to their fullest potential in resilient families. Early relationships and parenting quality matter. Your baby's physical, social, emotional, behavioral, and brain development depend on it.
(720) 924-4706 View (720) 924-4706
Chrysalis Counseling, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Westminster, CO 80030  (Online Only)
I am a queer-identifying therapist dedicated to supporting individuals on their journey towards healing and empowerment. With a specialization in child sexual abuse, navigating life beyond the binary, and facilitating attunement and empowerment after trauma, I strive to create a safe and inclusive space for clients to explore their identities, experiences, and emotions.
I am a queer-identifying therapist dedicated to supporting individuals on their journey towards healing and empowerment. With a specialization in child sexual abuse, navigating life beyond the binary, and facilitating attunement and empowerment after trauma, I strive to create a safe and inclusive space for clients to explore their identities, experiences, and emotions.
(720) 619-8307 View (720) 619-8307

Online Therapists

Photo of Julien Faure, Marriage & Family Therapist in Denver, CO
Julien Faure
Marriage & Family Therapist, JD, LLM, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
(970) 235-1577 View (970) 235-1577
Photo of Abby Hulser, Licensed Professional Counselor in Denver, CO
Abby Hulser
Licensed Professional Counselor, PhD, LPC, EMDR, CAC II
Verified Verified
Boulder, CO 80303
Waitlist for new clients
I focus on working with trauma, depression, anxiety, addiction, transitional concerns, and post partum issue.
I believe human beings have intrinsic worth that we strive for well being, self-expression, and meaning. I believe my gift is offering a safe and spacious place to encounter one's struggles with a new found hope.
I focus on working with trauma, depression, anxiety, addiction, transitional concerns, and post partum issue.
I believe human beings have intrinsic worth that we strive for well being, self-expression, and meaning. I believe my gift is offering a safe and spacious place to encounter one's struggles with a new found hope.
(720) 410-6625 View (720) 410-6625
Photo of Gina Hoag, LCSW-C, Psychotherapy, Clinical Social Work/Therapist in Denver, CO
Gina Hoag, LCSW-C, Psychotherapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Longmont, CO 80501  (Online Only)
I specialize in anxiety, depression, sexual abuse, eating disorders, and bipolar disorder.
I offer individual, family and couples psychotherapy in a supportive environment. Regardless of why you're seeking therapy, I'm here to help you. Do you ever wonder why you repeat the same patterns in your relationships? Do you find yourself thinking the same negative thoughts? If so, you're not alone. To be heard and understood is a basic human need. It's hard to find someone to talk to and someone who will listen. Together we'll explore the connection between your behaviors, thoughts and feelings and how you can learn to control them.
I specialize in anxiety, depression, sexual abuse, eating disorders, and bipolar disorder.
I offer individual, family and couples psychotherapy in a supportive environment. Regardless of why you're seeking therapy, I'm here to help you. Do you ever wonder why you repeat the same patterns in your relationships? Do you find yourself thinking the same negative thoughts? If so, you're not alone. To be heard and understood is a basic human need. It's hard to find someone to talk to and someone who will listen. Together we'll explore the connection between your behaviors, thoughts and feelings and how you can learn to control them.
(720) 307-3868 View (720) 307-3868
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.