Anxiety Therapists in 90808

Photo of Stacey L. Prothro, LCSW, PPSC, Clinical Social Work/Therapist
Stacey L. Prothro
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Long Beach, CA 90808  (Online Only)
I specialize in anxiety, depression, narcissistic abuse, toxic relationships, trauma, grief, PTSD. Also, I am a narcissistic abuse survivor/thriver, "I get it." I'm certified in domestic violence to serve victims/survivors in trauma recovery. As a compassionate and trustworthy therapist, I will help you get on the path to healing and recovery of your mind, body, and spirit. You are not alone; I am here for you.
I specialize in anxiety, depression, narcissistic abuse, toxic relationships, trauma, grief, PTSD. Also, I am a narcissistic abuse survivor/thriver, "I get it." I'm certified in domestic violence to serve victims/survivors in trauma recovery. As a compassionate and trustworthy therapist, I will help you get on the path to healing and recovery of your mind, body, and spirit. You are not alone; I am here for you.
(562) 376-5144 View (562) 376-5144
Photo of Candice L. Recotta, LMFT, MA, CCTP, EMDR , Marriage & Family Therapist
Candice L. Recotta
Marriage & Family Therapist, LMFT, MA, CCTP, EMDR
Verified Verified
1 Endorsed
Long Beach, CA 90808
My specialties include anxiety, depression, trauma, and the impact of adverse childhood experiences.
I believe that developing a trusting relationship with your therapist is essential. My training and experience have created the fostering of the origins of trauma and how it can affect all areas of functioning. I use trauma-informed approaches and am both a Certified Clinical Trauma Professional (CCTP), and an Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist. These modalities are instrumental in reducing the effects that long term and chronic tension, trauma, and anxiety can create in our daily lives.
My specialties include anxiety, depression, trauma, and the impact of adverse childhood experiences.
I believe that developing a trusting relationship with your therapist is essential. My training and experience have created the fostering of the origins of trauma and how it can affect all areas of functioning. I use trauma-informed approaches and am both a Certified Clinical Trauma Professional (CCTP), and an Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist. These modalities are instrumental in reducing the effects that long term and chronic tension, trauma, and anxiety can create in our daily lives.
(714) 266-3258 View (714) 266-3258
Photo of Meena Vasishth Montemayor, LCSW, Clinical Social Work/Therapist
Meena Vasishth Montemayor
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90808
I also work with parents who are experiencing feelings of anxiety and fear getting ready to launch their child.
Launching young adults off to college can be a stressful time. I specialize in treatment of high school and twentysomething clients tailoring to their individual needs giving them a greater understanding of their strengths assisting them to discover their authentic self. I work with clients to map out their unique goals and set attainable targets. Competition, feeling overwhelmed can cause anxiety and fear. Together we will work together to dispel the social discomfort of not feeling good enough, smart enough and want a safe place and a strategy for the next steps at a crucial time.
I also work with parents who are experiencing feelings of anxiety and fear getting ready to launch their child.
Launching young adults off to college can be a stressful time. I specialize in treatment of high school and twentysomething clients tailoring to their individual needs giving them a greater understanding of their strengths assisting them to discover their authentic self. I work with clients to map out their unique goals and set attainable targets. Competition, feeling overwhelmed can cause anxiety and fear. Together we will work together to dispel the social discomfort of not feeling good enough, smart enough and want a safe place and a strategy for the next steps at a crucial time.
(562) 526-0957 View (562) 526-0957
Photo of Veronica Gomez, LCSW, Clinical Social Work/Therapist
Veronica Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90808
My name is Veronica Gomez and I am a Licensed Clinical Social Worker. I work with adults (18+) struggling with anxiety, depression, relationships, self-esteem that may stem from grief and loss, life transitions, and more. I provide a safe and positive space for the patient's to feel empowered to be their authentic self. I specialize in working with adults by incorporating various treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Interpersonal Therapy to guide patients find their strengths, community, and self.
My name is Veronica Gomez and I am a Licensed Clinical Social Worker. I work with adults (18+) struggling with anxiety, depression, relationships, self-esteem that may stem from grief and loss, life transitions, and more. I provide a safe and positive space for the patient's to feel empowered to be their authentic self. I specialize in working with adults by incorporating various treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Interpersonal Therapy to guide patients find their strengths, community, and self.
(657) 837-3875 View (657) 837-3875
Photo of Ariel Black, MS, LMFT, Marriage & Family Therapist
Ariel Black
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90808
As a psychodynamic therapist, I strive to provide my clients with long-term, meaningful changes. I don’t believe in quick fixes or providing my clients with band-aid style solutions to their problems. Most of the clients on my caseload are highly motivated individuals that yearn for deep rooted holistic healing. I have over 10 years of experience in the field of psychotherapy and I am passionate about providing long lasting, meaningful changes. I specialize in treating adults and mature teens that struggle with depression, anxiety, PTSD and trauma.
As a psychodynamic therapist, I strive to provide my clients with long-term, meaningful changes. I don’t believe in quick fixes or providing my clients with band-aid style solutions to their problems. Most of the clients on my caseload are highly motivated individuals that yearn for deep rooted holistic healing. I have over 10 years of experience in the field of psychotherapy and I am passionate about providing long lasting, meaningful changes. I specialize in treating adults and mature teens that struggle with depression, anxiety, PTSD and trauma.
(562) 222-5305 View (562) 222-5305
Photo of Raenisha D. Love, LCSW, Clinical Social Work/Therapist
Raenisha D. Love
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90808  (Online Only)
Using Cognitive Behavioral, Structural Family and Solution Focused Therapy to name a few, I help people who have faced anxiety, depression, PTSD, grief, relationship issues, gender dysphoria and family conflict.
Starting therapy can be scary! Therapy is a collaborative process that allows me to guide and empower you to resolve issues that are affecting your life. I work with adults who are struggling with anxiety, depression, relationship issues, and boundary-setting in work and personal life. I provide culturally appropriate services while using your strengths as a starting point. I am queer and trans-affirming and welcome LGBTQAI clients, their families and loved ones.
Using Cognitive Behavioral, Structural Family and Solution Focused Therapy to name a few, I help people who have faced anxiety, depression, PTSD, grief, relationship issues, gender dysphoria and family conflict.
Starting therapy can be scary! Therapy is a collaborative process that allows me to guide and empower you to resolve issues that are affecting your life. I work with adults who are struggling with anxiety, depression, relationship issues, and boundary-setting in work and personal life. I provide culturally appropriate services while using your strengths as a starting point. I am queer and trans-affirming and welcome LGBTQAI clients, their families and loved ones.
(562) 655-8570 View (562) 655-8570
Photo of Shawn Montoya, MA, LMFT, Marriage & Family Therapist
Shawn Montoya
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90808
My experience includes working with individuals struggling with anxiety, depression, trauma, relationships issues, self-esteem issues, and mood disorders.
Although we come from many different walks of life, your story matters. I am here to assure you that your journey does not have to be navigated through alone. My goal is to work together with you in discovering who you once were, who you are now, & who & where you want to be. I believe we can learn to control our thoughts & emotions in order to heal, discover peace, & find empowerment. In this journey of self-discovery, I hope to provide you with a non-judgmental & supportive, safe space while focusing on developing genuine trust & connection.
My experience includes working with individuals struggling with anxiety, depression, trauma, relationships issues, self-esteem issues, and mood disorders.
Although we come from many different walks of life, your story matters. I am here to assure you that your journey does not have to be navigated through alone. My goal is to work together with you in discovering who you once were, who you are now, & who & where you want to be. I believe we can learn to control our thoughts & emotions in order to heal, discover peace, & find empowerment. In this journey of self-discovery, I hope to provide you with a non-judgmental & supportive, safe space while focusing on developing genuine trust & connection.
(562) 512-6866 View (562) 512-6866
Photo of Kesy Yoon, LPCC, LMHC, Counselor
Kesy Yoon
Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
Long Beach, CA 90808
As a Licensed Mental Health Counselor, I am dedicated to helping my clients understand who they are and how they fit into the world around them. Over the past several years, I have worked in a variety of mental health settings with individuals from all walks of life. Currently, I work with adults struggling with anxiety, perfectionism, trauma, depression and major life transitions. Over the course of my career, I have developed a specialty in working with the first generation Asian American Pacific Islander (AAPI) population.
As a Licensed Mental Health Counselor, I am dedicated to helping my clients understand who they are and how they fit into the world around them. Over the past several years, I have worked in a variety of mental health settings with individuals from all walks of life. Currently, I work with adults struggling with anxiety, perfectionism, trauma, depression and major life transitions. Over the course of my career, I have developed a specialty in working with the first generation Asian American Pacific Islander (AAPI) population.
(562) 526-6163 View (562) 526-6163
Photo of Patrick Cleveland, MA, LMFT, Marriage & Family Therapist
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90808
We work with a wide range issues that span from therapy for depression & anxiety to parenting support, couples therapy & personal growth.
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
We work with a wide range issues that span from therapy for depression & anxiety to parenting support, couples therapy & personal growth.
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
(562) 285-9957 View (562) 285-9957
Photo of Lisa Gilbert, LCSW, Clinical Social Work/Therapist
Lisa Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90808
I like helping clients regain control over reactive tendencies and negative beliefs held about themselves.Digging into the root cause is important.There are big "T" traumas such as serious accidents, disasters, assaults, surgeries/illnesses, death, and war that impact us.In addition, there are little "t" traumas such as being made fun of, or hurtful words said years ago that may seem insignificant but are often linked to mental health symptoms.These incidences from your past can result in depression, anxiety, low self-esteem, powerlessness, inadequacy, lack of choice, lack of control, and an inability to be present.
I like helping clients regain control over reactive tendencies and negative beliefs held about themselves.Digging into the root cause is important.There are big "T" traumas such as serious accidents, disasters, assaults, surgeries/illnesses, death, and war that impact us.In addition, there are little "t" traumas such as being made fun of, or hurtful words said years ago that may seem insignificant but are often linked to mental health symptoms.These incidences from your past can result in depression, anxiety, low self-esteem, powerlessness, inadequacy, lack of choice, lack of control, and an inability to be present.
(480) 571-1606 View (480) 571-1606
Photo of John S Huang, PhD, Psychologist
John S Huang
Psychologist, PhD
Verified Verified
5 Endorsed
Long Beach, CA 90808
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditation and relaxation techniques, and ways of managing the mind’s scattered distractions and critical, negative thoughts. I can also teach physical meditative movements.
My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditation and relaxation techniques, and ways of managing the mind’s scattered distractions and critical, negative thoughts. I can also teach physical meditative movements.
(949) 565-4270 View (949) 565-4270
Photo of Cori Harral, LCPC, Licensed Professional Counselor
Cori Harral
Licensed Professional Counselor, LCPC
Verified Verified
Long Beach, CA 90808
Hello, my name is Cori Harral, and I am a Licensed Professional Clinical Counselor (LPCC) in San Diego, CA working with clients throughout the state of California. I work with clients to focus on building emotional resilience and personal growth to help improve their wellbeing. I have worked with a variety of clients and work to adjust to the needs of each client. I frequently focus on emotional regulation therapy to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness with mindfulness.
Hello, my name is Cori Harral, and I am a Licensed Professional Clinical Counselor (LPCC) in San Diego, CA working with clients throughout the state of California. I work with clients to focus on building emotional resilience and personal growth to help improve their wellbeing. I have worked with a variety of clients and work to adjust to the needs of each client. I frequently focus on emotional regulation therapy to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness with mindfulness.
(949) 776-0728 View (949) 776-0728
Photo of Elizabeth Jacobo, LCSW, Clinical Social Work/Therapist
Elizabeth Jacobo
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90808
I am most comfortable with treating any kind of anxiety disorder, mood disorders including Major Depressive Disorder, Bipolar Disorders, and trauma-related issues including PTSD, and dissociative issues.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
I am most comfortable with treating any kind of anxiety disorder, mood disorders including Major Depressive Disorder, Bipolar Disorders, and trauma-related issues including PTSD, and dissociative issues.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
(805) 243-2193 View (805) 243-2193
Photo of Barbara Ammon, PhD, Psychologist
Barbara Ammon
Psychologist, PhD
Verified Verified
Long Beach, CA 90808
Waitlist for new clients
For over 20 years as a psychologist I have helped people struggling with a variety of issues including life transitions, relationship challenges, work stress, and recovery from anxiety and depression. My approach is two-fold. I want to address the specific issues that have led you to therapy at this time of your life, and I will use therapeutic approaches that are compatible with your unique personality, problems and learning style. I believe that everyone has the power to reexamine and alter situations and tensions in their lives. Clients describe my approach as caring and compassionate but at the same time straight forward.
For over 20 years as a psychologist I have helped people struggling with a variety of issues including life transitions, relationship challenges, work stress, and recovery from anxiety and depression. My approach is two-fold. I want to address the specific issues that have led you to therapy at this time of your life, and I will use therapeutic approaches that are compatible with your unique personality, problems and learning style. I believe that everyone has the power to reexamine and alter situations and tensions in their lives. Clients describe my approach as caring and compassionate but at the same time straight forward.
(909) 274-9989 View (909) 274-9989
Photo of Monica Reade-San Jose, MA, LMFT, Marriage & Family Therapist
Monica Reade-San Jose
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90808  (Online Only)
Everyone processes life experiences in many different ways. I help clients uncover, explore and process self-limiting beliefs that impact well-being. I focus on building on a client's strengths and supporting them in uncovering new ways of fostering personal growth and wellness. I have 21+ yrs of experience working with adults, couples, children, adolescents and families with issues ranging from anxiety, depression, trauma, addiction, chronic illness, phase of life transitions, sports performance, relationship issues, parenting, foster/adoption, high risk/severely emotionally disturbed children/adolescent's.
Everyone processes life experiences in many different ways. I help clients uncover, explore and process self-limiting beliefs that impact well-being. I focus on building on a client's strengths and supporting them in uncovering new ways of fostering personal growth and wellness. I have 21+ yrs of experience working with adults, couples, children, adolescents and families with issues ranging from anxiety, depression, trauma, addiction, chronic illness, phase of life transitions, sports performance, relationship issues, parenting, foster/adoption, high risk/severely emotionally disturbed children/adolescent's.
(562) 280-2017 View (562) 280-2017
Photo of Connie Hurst, MA, MFT, Marriage & Family Therapist
Connie Hurst
Marriage & Family Therapist, MA, MFT
Verified Verified
Long Beach, CA 90808
For two decades I have been providing drug-free help for ADD and anxiety.
Are you trying to manage ADD or anxiety by yourself? Everything may seem fine on the outside, but you’re carrying the weight of anxiety. Life’s responsibilities keep stacking up, leaving you feeling overwhelmed. You know that finding balance is important, but you may wonder what that even means. Prioritizing your own needs may seem impossible even though you realize something has to change. If my words resonate with you, then you know you deserve something different. You know there's more to life than what you are feeling right now.
For two decades I have been providing drug-free help for ADD and anxiety.
Are you trying to manage ADD or anxiety by yourself? Everything may seem fine on the outside, but you’re carrying the weight of anxiety. Life’s responsibilities keep stacking up, leaving you feeling overwhelmed. You know that finding balance is important, but you may wonder what that even means. Prioritizing your own needs may seem impossible even though you realize something has to change. If my words resonate with you, then you know you deserve something different. You know there's more to life than what you are feeling right now.
(949) 391-2311 View (949) 391-2311
Photo of Angelica Soto, PsyD, Psychologist
Angelica Soto
Psychologist, PsyD
Verified Verified
Long Beach, CA 90808
Welcome! I'm Angelica Soto and I am a Licensed Psychologist who believes in change through empowerment. I am highly intuitive and person-centered and can provide tailored support to individuals, couples, and families. I have significant experience treating complex developmental trauma and the symptoms of shame, depression, and anxiety that often go along with traumatic experiences. I have over 13 years of experience working with foster and adoptive families and am certified as an adoption-competent clinician. I use a variety of techniques, including CBT, narrative therapy, art and play therapy, and acceptance and commitment therapy.
Welcome! I'm Angelica Soto and I am a Licensed Psychologist who believes in change through empowerment. I am highly intuitive and person-centered and can provide tailored support to individuals, couples, and families. I have significant experience treating complex developmental trauma and the symptoms of shame, depression, and anxiety that often go along with traumatic experiences. I have over 13 years of experience working with foster and adoptive families and am certified as an adoption-competent clinician. I use a variety of techniques, including CBT, narrative therapy, art and play therapy, and acceptance and commitment therapy.
(562) 568-9656 View (562) 568-9656
Photo of Gladis Rendon, LMFT, Marriage & Family Therapist
Gladis Rendon
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90808
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
(951) 262-8206 View (951) 262-8206
Photo of Jaril Faith Gallup, LCSW, Clinical Social Work/Therapist
Jaril Faith Gallup
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90808  (Online Only)
I'm Faith Gallup, LCSW and I have the heart of a teacher. I love to teach mental health concepts to people, using many diagrams I created myself. I love to help adults who want to learn new ways to improve their lives. I love to teach coping skills using DBT and teach people how to challenge their own thoughts, using CBT. Adults who struggle with depression, and anxiety and young adults who want to learn new ways to think about themselves, others, and relationships. I am very comfortable treating people who are followers of Jesus Christ since I myself have been a serious follower for over 40 years.
I'm Faith Gallup, LCSW and I have the heart of a teacher. I love to teach mental health concepts to people, using many diagrams I created myself. I love to help adults who want to learn new ways to improve their lives. I love to teach coping skills using DBT and teach people how to challenge their own thoughts, using CBT. Adults who struggle with depression, and anxiety and young adults who want to learn new ways to think about themselves, others, and relationships. I am very comfortable treating people who are followers of Jesus Christ since I myself have been a serious follower for over 40 years.
(760) 383-8659 View (760) 383-8659
Photo of Domonick K Green, LMFT, MA, MEd, Marriage & Family Therapist
Domonick K Green
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Long Beach, CA 90808  (Online Only)
My experience includes working with anxiety disorders, ADHD, autism, relationship conflict, effective communication strategies, marriage counseling, mood disorders, anger management, coping strategies, for the children, adolescent and adult populations.
We all experience challenges in life. When those challenges seem insurmountable it’s beneficial to seek professional assistance. My passion & purpose is to help others set and attain their individual positive life goals. I've utilized a variety of therapeutic approaches to assist clients in finding healthier perceptions of themselves and strengthening positive relationships.
My experience includes working with anxiety disorders, ADHD, autism, relationship conflict, effective communication strategies, marriage counseling, mood disorders, anger management, coping strategies, for the children, adolescent and adult populations.
We all experience challenges in life. When those challenges seem insurmountable it’s beneficial to seek professional assistance. My passion & purpose is to help others set and attain their individual positive life goals. I've utilized a variety of therapeutic approaches to assist clients in finding healthier perceptions of themselves and strengthening positive relationships.
(310) 362-9160 View (310) 362-9160
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.