Anxiety Therapists in 90807
Trevor Monroe
Psychologist, PhD, MS
Verified Verified
Long Beach, CA 90807 (Online Only)
I have been in private practice for the last 15 years. I work with individuals. Most of my clients are feeling overwhelmed, anxious, depressed, or all three. Typically they are making their way through a major upheaval in their lives, such as divorce, tragic loss, job stress, severe communication problems, and strained family relationships. They're often depressed, angry, confused, or anxious. My work with couples and families is for the most part communication therapy. I never stop being amazed when clients explain to me that for the first time they're feeling heard, really heard, by their partners, children, or parents.
I have been in private practice for the last 15 years. I work with individuals. Most of my clients are feeling overwhelmed, anxious, depressed, or all three. Typically they are making their way through a major upheaval in their lives, such as divorce, tragic loss, job stress, severe communication problems, and strained family relationships. They're often depressed, angry, confused, or anxious. My work with couples and families is for the most part communication therapy. I never stop being amazed when clients explain to me that for the first time they're feeling heard, really heard, by their partners, children, or parents.
Kyra M Mendoza-James
Psychologist, PsyD, MA
Verified Verified
Long Beach, CA 90807 (Online Only)
My mission in life and my personal passion as a Psychologist is to be of service to those navigating life’s most complex and difficult challenges in their day to day lives. That is why I am so excited about your decision to begin therapy. Sharing your life experiences is not made lightly and that is why I am always humbled to be apart of each new journey. We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision.
My mission in life and my personal passion as a Psychologist is to be of service to those navigating life’s most complex and difficult challenges in their day to day lives. That is why I am so excited about your decision to begin therapy. Sharing your life experiences is not made lightly and that is why I am always humbled to be apart of each new journey. We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision.
Rose Oxford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90807
With twenty years in the field, I have extensive experience working with those struggling with anxiety, depression, chronic illness, divorce, and work related stress.
Therapy to help you navigate challenging stressors and life transitions.
With twenty years in the field, I have extensive experience working with those struggling with anxiety, depression, chronic illness, divorce, and work related stress.
Therapy to help you navigate challenging stressors and life transitions.
Lizvet Corral
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Long Beach, CA 90807
**Currently accepting new clients** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figured out, which has resulted in unsatisfying relationships and self-doubt. You don’t have to navigate overwhelming emotions on your own. Therapy creates a space to hold the conflicting parts of you without judgment in order for you to thrive.
**Currently accepting new clients** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figured out, which has resulted in unsatisfying relationships and self-doubt. You don’t have to navigate overwhelming emotions on your own. Therapy creates a space to hold the conflicting parts of you without judgment in order for you to thrive.
Evelyn Santana
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90807 (Online Only)
I use a compassionate approach to working with people dealing with anxiety, stress, trauma, family dynamics, and inner-child issues.
Have the last couple of years stretched you thin, affecting your relationships at home and at work? Major life transitions like new jobs, new relationships, or significant loses, can require more from you than you could ever imagine. Many of us have come to a point where we can benefit from additional professional support. As a first generation Latinx, I know first hand the unique strength and resilience it takes to navigate life changes in an ever evolving world. My years of training and real-life experience in developing resilience has led me to be passionate and committed to helping others find their resilience within.
I use a compassionate approach to working with people dealing with anxiety, stress, trauma, family dynamics, and inner-child issues.
Have the last couple of years stretched you thin, affecting your relationships at home and at work? Major life transitions like new jobs, new relationships, or significant loses, can require more from you than you could ever imagine. Many of us have come to a point where we can benefit from additional professional support. As a first generation Latinx, I know first hand the unique strength and resilience it takes to navigate life changes in an ever evolving world. My years of training and real-life experience in developing resilience has led me to be passionate and committed to helping others find their resilience within.
Jaime Dunham
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90807
My name is Jaime and I'm an LMFT that specializes in working with anxiety disorders, parenting challenges, grief and loss, perinatal and postpartum concerns, and general child concerns. Therapy with me is a collaborative process where we aim to explore and work towards your goals, deepen your self understanding, and improve your confidence. Some of my training includes Child Parent Psychotherapy, Certified Diplomate of the Academy of Cognitive Therapy, ERP for OCD, training through the Selective Mutism Institute, Reflective Parenting, Level 1 and 2 training through Postpartum Support International, and level 1 Gottman training.
My name is Jaime and I'm an LMFT that specializes in working with anxiety disorders, parenting challenges, grief and loss, perinatal and postpartum concerns, and general child concerns. Therapy with me is a collaborative process where we aim to explore and work towards your goals, deepen your self understanding, and improve your confidence. Some of my training includes Child Parent Psychotherapy, Certified Diplomate of the Academy of Cognitive Therapy, ERP for OCD, training through the Selective Mutism Institute, Reflective Parenting, Level 1 and 2 training through Postpartum Support International, and level 1 Gottman training.
Kristin Murphy
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Long Beach, CA 90807
And through it all...there was space to heal. Thank you for being here. It's not always easy to show up for yourself. Therapy can offer a way to process emotions that may be painful or uncomfortable and learn how to cope with overwhelm in a safe + supportive environment. Whatever brought you to this page, I welcome you for taking this step. Whether you are experiencing anxious feelings, stress, overwhelm, sadness, anger, lack of motivation, fatigue, or just generally feeling as if something is off. I encourage you to commit to yourself to explore the parts of you that are in need of tending to.
And through it all...there was space to heal. Thank you for being here. It's not always easy to show up for yourself. Therapy can offer a way to process emotions that may be painful or uncomfortable and learn how to cope with overwhelm in a safe + supportive environment. Whatever brought you to this page, I welcome you for taking this step. Whether you are experiencing anxious feelings, stress, overwhelm, sadness, anger, lack of motivation, fatigue, or just generally feeling as if something is off. I encourage you to commit to yourself to explore the parts of you that are in need of tending to.
Dr. Monica Sykes
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90807 (Online Only)
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.
Lilia Sheynman
Psychologist, PhD, CAMC II
Verified Verified
5 Endorsed
Long Beach, CA 90807
The decision to seek therapy services is often a difficult one. Whether you are struggling with transitional life issues, addiction, anxiety, or depressed mood, you have come to the right place. Together, we can work to improve your quality of life and to maximize your potential. You should not have to live with the pain and discomfort that you are experiencing. Allow me to help you to work through the issues that are interfering in your daily life, so that you can grow and succeed. If you are questioning a previous diagnosis, or would like more clarity and direction in your treatment, we can help with Psychological Testing!
The decision to seek therapy services is often a difficult one. Whether you are struggling with transitional life issues, addiction, anxiety, or depressed mood, you have come to the right place. Together, we can work to improve your quality of life and to maximize your potential. You should not have to live with the pain and discomfort that you are experiencing. Allow me to help you to work through the issues that are interfering in your daily life, so that you can grow and succeed. If you are questioning a previous diagnosis, or would like more clarity and direction in your treatment, we can help with Psychological Testing!
Rachel Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90807
I specialize in working with adults who are struggling with anxiety, depression, and trauma.
Starting therapy is tough, I just want to commend you on taking the first step. Living day to day life can be exhausting, I know. Just being a human alone is hard, but even harder when we put so much pressure on ourselves to live up to certain unrealistic expectation or suppress difficult emotions. With a compassionate and warm approach, I support clients on their journey of healing and growth. Whether that is building confidence, exploring self-love, or finding inner peace, I always want my clients to know they have a safe space to explore all of life’s challenges.
I specialize in working with adults who are struggling with anxiety, depression, and trauma.
Starting therapy is tough, I just want to commend you on taking the first step. Living day to day life can be exhausting, I know. Just being a human alone is hard, but even harder when we put so much pressure on ourselves to live up to certain unrealistic expectation or suppress difficult emotions. With a compassionate and warm approach, I support clients on their journey of healing and growth. Whether that is building confidence, exploring self-love, or finding inner peace, I always want my clients to know they have a safe space to explore all of life’s challenges.
Cassandra Ortiz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807 (Online Only)
I am glad you have come here with the desire and hope of wanting to promote your well-being. I understand it was probably not an easy decision to come to but I am more than willing to do my best to support you, whichever way I can. Often times, life circumstances cause us to develop a wide variety of symptoms that I like to consider as part of the human condition. Anxiety and depression are part of that human condition. I strongly believe life is a journey in which there is always room for growth. I want to help you find the tools you need to promote that growth you have been longing for.
I am glad you have come here with the desire and hope of wanting to promote your well-being. I understand it was probably not an easy decision to come to but I am more than willing to do my best to support you, whichever way I can. Often times, life circumstances cause us to develop a wide variety of symptoms that I like to consider as part of the human condition. Anxiety and depression are part of that human condition. I strongly believe life is a journey in which there is always room for growth. I want to help you find the tools you need to promote that growth you have been longing for.
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Psychologist, MBA, PsyD
Verified Verified
Long Beach, CA 90807 (Online Only)
I have been in private practice for 30 years. These years of practice have taught me to view peoples' concerns as problems in everyday life rather than "mental" deficiencies. Couples, for example, are not mentally disturbed but rather have problems in communicating with each other. What is often categorized as depression or anxiety is often the result of an interpersonal relationship at home or at work. However, it may also be the result of an irrational belief system. In the latter case, I would work with the client in identifying his/her core belief system as a means of changing it. .
I have been in private practice for 30 years. These years of practice have taught me to view peoples' concerns as problems in everyday life rather than "mental" deficiencies. Couples, for example, are not mentally disturbed but rather have problems in communicating with each other. What is often categorized as depression or anxiety is often the result of an interpersonal relationship at home or at work. However, it may also be the result of an irrational belief system. In the latter case, I would work with the client in identifying his/her core belief system as a means of changing it. .
Laurel Lass
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90807 (Online Only)
I am excited about clients who want to enrich both their inner and outer lives. You may find yourself at times confused, angry, depressed, or anxious, when what you want is greater clarity, more joy and happiness, and greater peace of mind both in relationship to self and others. I use Guided Imagery and Music (GIM) in my work with clients to tap into their own deep knowing and healing nature, which sometimes gets buried deep within. With music and imagery, a gentle recovery of self in initiated and stimulated. I love working with female adolescents, young college students, parents, and women of all ages.
I am excited about clients who want to enrich both their inner and outer lives. You may find yourself at times confused, angry, depressed, or anxious, when what you want is greater clarity, more joy and happiness, and greater peace of mind both in relationship to self and others. I use Guided Imagery and Music (GIM) in my work with clients to tap into their own deep knowing and healing nature, which sometimes gets buried deep within. With music and imagery, a gentle recovery of self in initiated and stimulated. I love working with female adolescents, young college students, parents, and women of all ages.
Shawntae Stevenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90807
Hi, my name is Shawntae Stevenson and I am a Licensed Clinical Social Worker. I like to focus on an individual's thoughts because our words are indeed very powerful. My area of focus is mostly depression, anxiety, adjustment disorders, and family planning stages. My clients are typically experiencing depression (single-episode, recurrent, or dysthymia), anxiety, adjustment disorders, and concerns in their family planning stages (infertility, death, postpartum depression, etc). My usual clients are usually 18 years old and older. They are of different ethnicities, professions, and personal beliefs.
Hi, my name is Shawntae Stevenson and I am a Licensed Clinical Social Worker. I like to focus on an individual's thoughts because our words are indeed very powerful. My area of focus is mostly depression, anxiety, adjustment disorders, and family planning stages. My clients are typically experiencing depression (single-episode, recurrent, or dysthymia), anxiety, adjustment disorders, and concerns in their family planning stages (infertility, death, postpartum depression, etc). My usual clients are usually 18 years old and older. They are of different ethnicities, professions, and personal beliefs.
Dr. Anna Consla
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90807 (Online Only)
After all the painful things you’ve been through, you may wonder if you'll ever be able to feel happy and at peace. You might feel anxious and overwhelmed by strong emotions, or numb, detached and exhausted. You may feel unsafe, and find it’s hard to trust people or open up to them. You might feel confused about who you are and where your life is headed. You may wish you could feel better, but question whether that's even possible for you. I believe it is possible, and I'm here to help you. I received my doctorate from the PGSP-Stanford PsyD Consortium, and have devoted my career to helping people heal from stress and trauma.
After all the painful things you’ve been through, you may wonder if you'll ever be able to feel happy and at peace. You might feel anxious and overwhelmed by strong emotions, or numb, detached and exhausted. You may feel unsafe, and find it’s hard to trust people or open up to them. You might feel confused about who you are and where your life is headed. You may wish you could feel better, but question whether that's even possible for you. I believe it is possible, and I'm here to help you. I received my doctorate from the PGSP-Stanford PsyD Consortium, and have devoted my career to helping people heal from stress and trauma.
Noemi Fernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90807 (Online Only)
You’ll be guided in processing triggers, situations, emotions, thoughts, and behaviors to help you: change unhelpful behaviors, confront your fears, communicate your needs, set healthy boundaries, be more self-compassionate, healthily navigate relationship conflicts, and ultimately, feel more confident.
I help women, LGBT+/queer individuals, and adult children of immigrants who have felt misunderstood or mistreated develop a solidified sense of self and feel more confident. I’m here for those without elders to turn to, because growing older doesn't always mean growing kinder and wiser. I’m here for those who feel compelled to embark on the painful yet rewarding journey to break generational patterns and nurture their own inner wisdom. I’m here to hold space for your feelings and needs, help you shift your perspective, and integrate all parts of yourself, especially the parts you’ve shunned away. I’m excited to support you!
You’ll be guided in processing triggers, situations, emotions, thoughts, and behaviors to help you: change unhelpful behaviors, confront your fears, communicate your needs, set healthy boundaries, be more self-compassionate, healthily navigate relationship conflicts, and ultimately, feel more confident.
I help women, LGBT+/queer individuals, and adult children of immigrants who have felt misunderstood or mistreated develop a solidified sense of self and feel more confident. I’m here for those without elders to turn to, because growing older doesn't always mean growing kinder and wiser. I’m here for those who feel compelled to embark on the painful yet rewarding journey to break generational patterns and nurture their own inner wisdom. I’m here to hold space for your feelings and needs, help you shift your perspective, and integrate all parts of yourself, especially the parts you’ve shunned away. I’m excited to support you!
Nishan Palaniyandi
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90807
Embarking on the path of therapy is a significant decision, often indicative of a readiness for change. If you find yourself grappling with feelings of being overwhelmed or stuck due to life's challenges, you're not alone. It's also possible that you find yourself ready to explore underlying issues or traumas that you haven’t been ready to explore before. My professional expertise lies in working with adolescents and adults, with a particular focus on men's mental health, including concerns with anxiety, depression, relational conflict, self-esteem, and navigating life transitions.
Embarking on the path of therapy is a significant decision, often indicative of a readiness for change. If you find yourself grappling with feelings of being overwhelmed or stuck due to life's challenges, you're not alone. It's also possible that you find yourself ready to explore underlying issues or traumas that you haven’t been ready to explore before. My professional expertise lies in working with adolescents and adults, with a particular focus on men's mental health, including concerns with anxiety, depression, relational conflict, self-esteem, and navigating life transitions.
Melissa Olmedo
Licensed Professional Clinical Counselor, LPCC, R-DMT
Verified Verified
1 Endorsed
Long Beach, CA 90807
We are living in a fast-moving world that can affect our ability to manage anxiety, depression, and stress. In this era of digital communication, you may find yourself feeling disconnected from your body while interacting in real life. If you feel you have lost touch with the emotional, physical, and social parts of yourself, I am here to help you on the path to becoming your best self. I hope I can guide you to connect to your spirit and soul and find new outlets of healthy expression and heal from past traumas. I approach therapy through the mind and body connection and focus on your strengths and gifts.
We are living in a fast-moving world that can affect our ability to manage anxiety, depression, and stress. In this era of digital communication, you may find yourself feeling disconnected from your body while interacting in real life. If you feel you have lost touch with the emotional, physical, and social parts of yourself, I am here to help you on the path to becoming your best self. I hope I can guide you to connect to your spirit and soul and find new outlets of healthy expression and heal from past traumas. I approach therapy through the mind and body connection and focus on your strengths and gifts.
Robert Yeilding
Psychologist, PsyD
Verified Verified
8 Endorsed
Long Beach, CA 90807
With over 13 years of training and experience in CBT focused on helping people with anxiety - whether it manifests as social anxiety, sleep-related anxiety, panic, or OCD, my approach can help even if past talk therapy has been unproductive for you.
Can you picture a life where anxiety doesn't dictate your decisions or cloud your potential? If you find yourself yearning for a feeling of calm even in the midst of uncertainty in life, I am here to help. Let us work together to first understand YOU as an individual, and develop a plan that can offer you the skills and structure needed to make real progress. I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly. Keep reading to learn how to book a free call and get help now.
With over 13 years of training and experience in CBT focused on helping people with anxiety - whether it manifests as social anxiety, sleep-related anxiety, panic, or OCD, my approach can help even if past talk therapy has been unproductive for you.
Can you picture a life where anxiety doesn't dictate your decisions or cloud your potential? If you find yourself yearning for a feeling of calm even in the midst of uncertainty in life, I am here to help. Let us work together to first understand YOU as an individual, and develop a plan that can offer you the skills and structure needed to make real progress. I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly. Keep reading to learn how to book a free call and get help now.
Holt Consulting LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90807
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, EMDR treatment for PTSD, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, EMDR treatment for PTSD, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
See more therapy options for 90807
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.