TherapistsOnline TherapyPsychiatristsTreatment CentersSupport Groups
More
Back to Results
Previous
Next
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist

Anxiety With Life And Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Durham, NC 27707
(919) 822-8949
Let's Connect (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
As of 5/1/24, Accepting Clients. Do you struggle with feeling like your anxiety controls your life? Do your needs get put at the bottom of the list? Do you feel Do you feel overwhelmed or scared of having a wave of emotions? Do you wonder if this is the way it will always be? Now more than ever, people are feeling anxiety about their life and their relationships. I believe our anxiety does not have to control our lives and there are ways to experience our emotions that aren’t so exhausting. At Embodied Awareness Psychotherapy, we offer online, individual therapy for millenial people pleasers.
In sessions, we start with understanding the challenges you are having now. I help you by understanding your experience of emotions and introduce skills to release the control of anxiety. I offer LGBTQ affirming, trauma-informed, and holistic virtual sessions to make starting therapy easier than ever.
Deeply understanding people’s experience is my passion. I will collaborate with you to set boundaries, learn what you want, and form relationships that aren’t conditional on behaving for others. Book a free consultation call today and we’ll take the first step to taking back control of your life!
Call or Anxiety With Life And Relationships Katie Hargreaves now for a free 15 minute consultation - (919) 822-8949

My Practice at a Glance

Available both in-person and online

Embodied Awareness Psychotherapy, PLLC

Durham, NC 27707

(919) 822-8949

Chapel Hill, NC 27514

I offer in person session on the Durham/Chapel Hill border or online sessions via video anywhere in NC with a variety of availability.
I specialize in Anxiety, Self Esteem and Transgender 
$188 Per Session  
Individual one-on-one therapy 
Go from anxious people pleaser to confident baddie! If you are in NC and ready to live a life on your terms, schedule a free intro call.
Anxiety With Life And Relationships Katie Hargreaves
Let's Connect (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Embodied Awareness Psychotherapy, PLLC

Durham, NC 27707

(919) 822-8949

Chapel Hill, NC 27514

I offer in person session on the Durham/Chapel Hill border or online sessions via video anywhere in NC with a variety of availability.
I specialize in Anxiety, Self Esteem and Transgender 
$188 Per Session  
Individual one-on-one therapy 
Go from anxious people pleaser to confident baddie! If you are in NC and ready to live a life on your terms, schedule a free intro call.
Anxiety With Life And Relationships Katie Hargreaves

Finances

Fees

  • Individual Sessions $188
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am out of network and will submit claims on your behalf, or provide superbills. That way you can use any out of network benefits you may have, so you can get reimbursed by your insurance company.
Call or for a free 15 minute consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS
"
I am out of network and will submit claims on your behalf, or provide superbills. That way you can use any out of network benefits you may have, so you can get reimbursed by your insurance company.
Call or for a free 15 minute consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / C015197 Anxiety With Life And Relationships Katie Hargreaves
  • In Practice for 4 Years
  • License: North Carolina Addiction Specialist Professional Practice Board LCAS-26516 / 2020
  • Attended University of North Carolina at Chapel Hill, Masters of Social Work, Graduated 2020
"
I am trained in DBT, IFS, somatic therapies, and nervous system regulation to help clients make lasting changes. There are about 10 therapy books on my nightstand because I totally geek out about learning new ways to help clients, and bring new applicable techniques into session.
Call or for a free 15 minute consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS
"
I am trained in DBT, IFS, somatic therapies, and nervous system regulation to help clients make lasting changes. There are about 10 therapy books on my nightstand because I totally geek out about learning new ways to help clients, and bring new applicable techniques into session.
Call or for a free 15 minute consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Transgender

Expertise

  • Alcohol Use
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Sex-Positive, Kink Allied
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
Understand WHY you have felt so anxious about disappointing your friends/partners/parents and been stuck in cycles that leave you feeling drained and alone. Knowing how you got here coupled with strategies to regulate yourself will help you begin to become unstuck and have a different experience of your life. Therapy works best when we meet on a weekly basis to work towards your goals.
Call or for a free 15 minute consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS
"
Understand WHY you have felt so anxious about disappointing your friends/partners/parents and been stuck in cycles that leave you feeling drained and alone. Knowing how you got here coupled with strategies to regulate yourself will help you begin to become unstuck and have a different experience of your life. Therapy works best when we meet on a weekly basis to work towards your goals.
Call or for a free 15 minute consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS

4 Endorsements

Courtney Shields
Courtney Shields
Counselor, MS, LPC-A
Katie is an incredible therapist! Her work with anxiety and perfectionism has a unique focus on the somatic impact which is extremely effective. If you are looking for a therapist, I highly recommend Katie! You won't regret working with her!
Grief Therapy Kelley Molinari
Grief Therapy Kelley Molinari
Marriage & Family Therapist, MA, LMFT
Katie possesses a gift at helping others in very effective ways and uses cutting edge treatment to improve the outcome of those struggling with anxiety.
Aimee Tanos
Aimee Tanos
Licensed Professional Counselor, MS, LPC, NCC
Katie is a fantastic therapist. She is kind and compassionate, and creates safety for the clients she works with! I highly recommend her!
Christine Adams
Christine Adams
MSW, LCSW
Katie is one of the most thoughtful and caring therapists I know. If you are looking to do deeper and exploratory therapeutic work, that also involves learning somatic (body/nervous system regulation) I highly recommend her.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Body-based psychotherapy
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Integrative
  • Internal Family Systems (IFS)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Research shows that your relationship with your therapist is more important than the type of therapy they do. So doing a consultation call will help to see if we vibe. All that to say I pull from different modalities based on your unique needs, most often that's IFS, somatic, and mind-body connection. I also welcome any practice you find meaningful like enneagram, astrology, or Human Design.
Call or for a free 15 minute consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS
"
Research shows that your relationship with your therapist is more important than the type of therapy they do. So doing a consultation call will help to see if we vibe. All that to say I pull from different modalities based on your unique needs, most often that's IFS, somatic, and mind-body connection. I also welcome any practice you find meaningful like enneagram, astrology, or Human Design.
Call or for a free 15 minute consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS

Location

Primary Location

Embodied Awareness Psychotherapy, PLLC

Durham, NC 27707

(919) 822-8949

Email me

My website

Additional Location

Chapel Hill, NC 27514

(919) 822-8949

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in person session on the Durham/Chapel Hill border or online sessions via video anywhere in NC with a variety of availability.
Call for a free consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS
"
I offer in person session on the Durham/Chapel Hill border or online sessions via video anywhere in NC with a variety of availability.
Call for a free consultation now - (919) 822-8949
Photo of Anxiety With Life And Relationships Katie Hargreaves, LCSW, LCAS, Clinical Social Work/Therapist
Anxiety With Life And Relationships Katie Hargreaves
Clinical Social Work/Therapist, LCSW, LCAS