Therapists in Capitol Hill, Washington, DC

Photo of Mind's Eye Psychological Services, LLC, Counselor in Capitol Hill, Washington, DC
Mind's Eye Psychological Services, LLC
Counselor, LCPC, LPC, CAC-AD
Verified Verified
Capitol Hill, Washington, DC 20013  (Online Only)
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
(202) 759-7992 View (202) 759-7992
Photo of C & A Behavioral Healthcare Services, Counselor in Capitol Hill, Washington, DC
C & A Behavioral Healthcare Services
Counselor, PsyD, DH, LCPC, LPC
Verified Verified
Capitol Hill, Washington, DC 20002
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management.
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management.
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
(240) 329-0980 View (240) 329-0980
Photo of TrueYou Center, Clinical Social Work/Therapist in Capitol Hill, Washington, DC
TrueYou Center
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Capitol Hill, Washington, DC 20002
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
(301) 918-5812 View (301) 918-5812
Photo of Christopher Barry Hill, Licensed Professional Counselor in Capitol Hill, Washington, DC
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Capitol Hill, Washington, DC 20003
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Jeremy Kozne, Psychologist in Capitol Hill, Washington, DC
Jeremy Kozne
Psychologist, PhD
Verified Verified
1 Endorsed
Capitol Hill, Washington, DC 20002
My specialties include: anxiety, depression, motivation issues, interpersonal difficulties, stress management, life transitions, anger management, gender identity, sexuality exploration, and grief.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
My specialties include: anxiety, depression, motivation issues, interpersonal difficulties, stress management, life transitions, anger management, gender identity, sexuality exploration, and grief.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
(202) 933-7917 View (202) 933-7917
Photo of Shavon A Warrick, Clinical Social Work/Therapist in Capitol Hill, Washington, DC
Shavon A Warrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Capitol Hill, Washington, DC 20003
Shavon has over 20 years of experience working with girls, women, and couples of all ages surrounding a variety of topics such as self-esteem, depression, divorce, relationship issues, anxiety, anger management, peer issues, parental conflicts, and overall life difficulties.
Shavon Warrick is a Christian Based Counselor, Life Coach and Mentor who was born and raised in Washington, D.C. She received her Bachelor's of Science degree in Psychology from the University of the District of Columbia, and her Master's degree in Social Work from Howard University. Shavon is also a certified life coach and is currently pursuing a Doctorate in Clinical Psychology from California Southern University.
Shavon has over 20 years of experience working with girls, women, and couples of all ages surrounding a variety of topics such as self-esteem, depression, divorce, relationship issues, anxiety, anger management, peer issues, parental conflicts, and overall life difficulties.
Shavon Warrick is a Christian Based Counselor, Life Coach and Mentor who was born and raised in Washington, D.C. She received her Bachelor's of Science degree in Psychology from the University of the District of Columbia, and her Master's degree in Social Work from Howard University. Shavon is also a certified life coach and is currently pursuing a Doctorate in Clinical Psychology from California Southern University.
(240) 512-8396 View (240) 512-8396
Photo of Limitless Possibilities , Licensed Professional Counselor in Capitol Hill, Washington, DC
Limitless Possibilities
Licensed Professional Counselor, LPC, MA, LCPC
Verified Verified
Capitol Hill, Washington, DC 20002
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
(202) 899-8413 View (202) 899-8413
Photo of William Hollingsworth, Licensed Professional Counselor in Capitol Hill, Washington, DC
William Hollingsworth
Licensed Professional Counselor, MEd, LPC
Verified Verified
Capitol Hill, Washington, DC 20002  (Online Only)
Much of my experience has been working with people who suffer from depressed mood, anxiety, behavioral addiction, anger difficulties and trauma.
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. My practice seeks to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change.
Much of my experience has been working with people who suffer from depressed mood, anxiety, behavioral addiction, anger difficulties and trauma.
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. My practice seeks to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change.
(571) 470-5264 View (571) 470-5264
Photo of LaTia Lorick, Counselor in Capitol Hill, Washington, DC
LaTia Lorick
Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Capitol Hill, Washington, DC 20003  (Online Only)
As a licensed counselor, I am genuinely interested in the well-being of others and providing support to achieve healthier and happier lives. Much of my experience as a Therapist has been focused on helping children and adults in areas including depression, ADHD, anger and stress management, anxiety, addictive behaviors, self-esteem and life transitions. I utilize a variety of modalities which incorporate best practice from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person Centered, Solution Focused, Play Therapy and Psychoeducation.
As a licensed counselor, I am genuinely interested in the well-being of others and providing support to achieve healthier and happier lives. Much of my experience as a Therapist has been focused on helping children and adults in areas including depression, ADHD, anger and stress management, anxiety, addictive behaviors, self-esteem and life transitions. I utilize a variety of modalities which incorporate best practice from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person Centered, Solution Focused, Play Therapy and Psychoeducation.
(301) 686-5343 View (301) 686-5343
Photo of Lakeside Wellness , Clinical Social Work/Therapist in Capitol Hill, Washington, DC
Lakeside Wellness
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Capitol Hill, Washington, DC 20002  (Online Only)
I offer supportive therapeutic approaches to help you to manage the effects of grief, anger, trauma, depression and anxiety.
Licensed in Maryland, Virginia and the District of Columbia, LaKeisha Jackson of Lakeside Wellness, offers mental healthcare to adults, adolescents, couples & families to help you with coping and making more affirming life choices. Lakeside Wellness is a safe space for you to explore your feelings, behaviors, better solve problems, relieve stress and to do the work of achieving healing.
I offer supportive therapeutic approaches to help you to manage the effects of grief, anger, trauma, depression and anxiety.
Licensed in Maryland, Virginia and the District of Columbia, LaKeisha Jackson of Lakeside Wellness, offers mental healthcare to adults, adolescents, couples & families to help you with coping and making more affirming life choices. Lakeside Wellness is a safe space for you to explore your feelings, behaviors, better solve problems, relieve stress and to do the work of achieving healing.
(667) 200-1238 View (667) 200-1238
Photo of Autumnleaf Group, Inc, Clinical Social Work/Therapist in Capitol Hill, Washington, DC
Autumnleaf Group, Inc
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
Capitol Hill, Washington, DC 20002
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
(703) 951-4707 View (703) 951-4707
Photo of Netelege Richards, Clinical Social Work/Therapist in Capitol Hill, Washington, DC
Netelege Richards
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Capitol Hill, Washington, DC 20003  (Online Only)
As a Clinical Social Worker, i have experience in working with individuals who struggle with depression (Suicidal Ideation and Self Harm Urges), Anxiety, Anger, Adverse childhood events, parenting of adolescents, parenting of youth with mental health diagnosis, trauma related disorders, life transitions, school stressors, work stressors, race related issues and LGBTQIA+ related issues.
As a Clinical Social Worker, i have experience in working with individuals who struggle with depression (Suicidal Ideation and Self Harm Urges), Anxiety, Anger, Adverse childhood events, parenting of adolescents, parenting of youth with mental health diagnosis, trauma related disorders, life transitions, school stressors, work stressors, race related issues and LGBTQIA+ related issues.
(202) 980-1358 View (202) 980-1358
Photo of Full Circle Mental Health Services, Psychologist in Capitol Hill, Washington, DC
Full Circle Mental Health Services
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Capitol Hill, Washington, DC 20002
depression, anxiety, anger), life transition and adjustment, relationship problems, career issues, issues unique to young adults, and LGBTQI+ issues.
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives, and new ways of being. Therapy is a journey of deeply personal exploration and understanding. We take pride in and enjoy helping our clients connect with their true selves on the path to healing and a better quality of life.
depression, anxiety, anger), life transition and adjustment, relationship problems, career issues, issues unique to young adults, and LGBTQI+ issues.
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives, and new ways of being. Therapy is a journey of deeply personal exploration and understanding. We take pride in and enjoy helping our clients connect with their true selves on the path to healing and a better quality of life.
(301) 381-2395 View (301) 381-2395
Photo of Colleen A Calcagni in Capitol Hill, Washington, DC
Colleen A Calcagni
MEd, NCC, LPC
Verified Verified
Capitol Hill, Washington, DC 20002  (Online Only)
My focus is on anxiety, depression, grief, anger, stress, relationship problems, trauma, domestic violence, disruptive behavior, and adverse life events.
I am a compassionate, board-certified licensed professional counselor. I learned about one of my favorite quotes at summer camp as a child. "For if one falls down, his companion can lift him up; but pity the one who falls without another to help him up." As a counselor, this quote still resonates with me. My approach is to help you "up" with your challenges through compassion and collaboration. Together, we can develop an individualized, personalized, and comprehensive plan to move forward through difficulties in your life.
My focus is on anxiety, depression, grief, anger, stress, relationship problems, trauma, domestic violence, disruptive behavior, and adverse life events.
I am a compassionate, board-certified licensed professional counselor. I learned about one of my favorite quotes at summer camp as a child. "For if one falls down, his companion can lift him up; but pity the one who falls without another to help him up." As a counselor, this quote still resonates with me. My approach is to help you "up" with your challenges through compassion and collaboration. Together, we can develop an individualized, personalized, and comprehensive plan to move forward through difficulties in your life.
(202) 335-6636 View (202) 335-6636
Photo of Leslie Klein, Psychologist in Capitol Hill, Washington, DC
Leslie Klein
Psychologist, PhD
Verified Verified
Capitol Hill, Washington, DC 20002  (Online Only)
People come to see me for a variety of reasons: relationship and identity concerns, grief/loss, stress, depression, anxiety, anger, post-partum difficulties, family of origin challenges, and polyamory/CNM concerns.
Seeking help takes courage and resolve. Whether you are struggling or seeking self-growth, therapy can be an effective place to start feeling and living better. I will meet you with warmth and kindness and partner with you to reach your goals. ​I have been working in this field since 2005, and I find the best work is done when my clients and I build a strong alliance in the service of their growth.
People come to see me for a variety of reasons: relationship and identity concerns, grief/loss, stress, depression, anxiety, anger, post-partum difficulties, family of origin challenges, and polyamory/CNM concerns.
Seeking help takes courage and resolve. Whether you are struggling or seeking self-growth, therapy can be an effective place to start feeling and living better. I will meet you with warmth and kindness and partner with you to reach your goals. ​I have been working in this field since 2005, and I find the best work is done when my clients and I build a strong alliance in the service of their growth.
(562) 568-9319 View (562) 568-9319
Photo of Integrated Wellness Haven, Counselor in Capitol Hill, Washington, DC
Integrated Wellness Haven
Counselor, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Capitol Hill, Washington, DC 20002  (Online Only)
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered solution-focused and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered solution-focused and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
(240) 852-2100 View (240) 852-2100
Photo of Kirk Hamilton, Clinical Social Work/Therapist in Capitol Hill, Washington, DC
Kirk Hamilton
Clinical Social Work/Therapist, LICSW
Verified Verified
Capitol Hill, Washington, DC 20003  (Online Only)
I have worked as a clinical social worker in the areas of foster-care, child welfare, juvenile justice, investigations, and community mental health for most of his career
I have worked as a clinical social worker in the areas of foster-care, child welfare, juvenile justice, investigations, and community mental health for most of his career
(844) 734-5046 View (844) 734-5046
Photo of Lisa Schievelbein, Psychologist in Capitol Hill, Washington, DC
Lisa Schievelbein
Psychologist, PsyD
Verified Verified
5 Endorsed
Capitol Hill, Washington, DC 20002
In times like these, mental health can be a fragile thing. You might be feeling sad, stressed, anxious, detached, irritable, or just plain ground down. The one thing you don’t feel like is yourself. Under the surface of your day-to-day burdens, there may be deeper concerns calling for your attention. Perhaps your relationships are stagnant or suffering. An old betrayal or grief might keep coming up. However it looks, you deserve to live in better conditions. We can help you stretch your innate capacity to live a life with more freedom, choice, and possibility.
In times like these, mental health can be a fragile thing. You might be feeling sad, stressed, anxious, detached, irritable, or just plain ground down. The one thing you don’t feel like is yourself. Under the surface of your day-to-day burdens, there may be deeper concerns calling for your attention. Perhaps your relationships are stagnant or suffering. An old betrayal or grief might keep coming up. However it looks, you deserve to live in better conditions. We can help you stretch your innate capacity to live a life with more freedom, choice, and possibility.
(202) 968-1460 View (202) 968-1460
Photo of Kimberly N. Robinson, Psychologist in Capitol Hill, Washington, DC
Kimberly N. Robinson
Psychologist, PhD
Verified Verified
Capitol Hill, Washington, DC 20002  (Online Only)
Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.
Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.
(202) 952-8522 View (202) 952-8522
Photo of Aprille Frett, Psychologist in Capitol Hill, Washington, DC
Aprille Frett
Psychologist, PsyD
Verified Verified
7 Endorsed
Capitol Hill, Washington, DC 20002  (Online Only)
Waitlist for new clients
Let’s be honest and talk about why you’re here… On the outside, everything is in its place and yet, something still feels off. Maybe you’re emotionally exhausted from constantly pouring into others and struggling to maintain healthy boundaries or asserting your needs. Or perhaps you’re mentally exhausted from overthinking and trying to balance all the moving pieces in your life.
Let’s be honest and talk about why you’re here… On the outside, everything is in its place and yet, something still feels off. Maybe you’re emotionally exhausted from constantly pouring into others and struggling to maintain healthy boundaries or asserting your needs. Or perhaps you’re mentally exhausted from overthinking and trying to balance all the moving pieces in your life.
(202) 519-0581 View (202) 519-0581

See more therapy options for Capitol Hill, Washington

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.