Adults Therapists in Capitol Hill, Washington, DC

Dr. Hollins specializes in the treatment of eating disorders, body image concerns, OCD, panic disorder, anxiety disorders, PTSD/trauma, racial/ethnic/cultural-related concerns, and depression. Dr. Hollins combines evidence based treatments with a sense of compassion, collaboration, and a nonjudgemental approach.

My focus is on helping children, adolescents, adults and couples develop effective and meaningful approaches to living fulfilling lives. I provide a person-centered environment combined with evidence-based understandings of emotion, cognition and behavior to effectively address life's challenges. I have worked in hospitals, clinics, schools, and universities with diverse populations and recognize how attachment histories, problematic thoughts, feelings and actions, and traumatic events are related to concerns like sadness, worry, relationship or health difficulties, and developing a sense of identity.

Thinking about going to therapy? So is everyone else… You’re not the only one that needs someone to talk to, or needs to work through something without the anxiety of everyone knowing your personal business. One major benefit that can be gained from participating in therapy is resolving the concerns you’re bringing to the table. Other possible benefits may be a better ability to cope with marital, family, and other interpersonal relationships, and/or a greater understanding of personal goals and values.

Visit My Online Booking Calendar: witandreason.clientsecure.me/request/service I am accepting clients who are seeking Coaching services to enhance their dating/love life, relationship skills, and/or their self-care and wellness goals. In addition to working one-on-one in online coaching sessions, I provide mental health and wellness services to workspaces, community organizations, and media productions. My other coaching services include executive, media, and specialty coaching to help my clients master specific interpersonal and technical skills.

I work with children, young adults , and adults facing a wide range of mental health issues.

Patients come to me with several different concerns. I see families, adults , seniors and veterans interested in enhancing their lives and building upon what they already use to guide them. I use different modalities to help address those concerns. First, we assess the concerns and develop a plan together. Then we begin our sessions by getting to know each other through a "therapeutic relationship." Followed by methodically working our way through psychoeducation and mixed modalities to address each concern. Periodically, we reelevate your progress and adjust based on your personal needs.

Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults , adolescents, and children.

Dr. Grigera is a licensed clinical psychologist who specializes in the treatment of eating disorders, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults , and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.

We all get stuck navigating the challenges life inevitably throws our way. Hope and healing are not out of reach. We hold the answers to our problems, but having a caring and honoring presence can help us become unstuck. Counseling can be an important part of our journey to becoming the best version of ourselves in all areas of our lives. I approach clients with compassion, empathy, and kindness to work collaboratively on whatever you are going through.

Therapy is a unique experience for each person. It helps you learn yourself, your relationships (past and present), and how you interact with the world. It is a place of self healing and understanding. It is a place to find safety and refuge to manage stress,anger, guilt, anxiety, overwhelming feelings, trauma, interpersonal conflict, and significant life events. I work with youth and adults to help address these issues. I am trained as a psychodynamic therapist, practicing from a relational standpoint. I use several clinical approaches such as cognitive behavioral therapy, attachment theory, and trauma focused therapy as needed.

Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.

I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults , and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.

At the Capitol Hill Counseling and Resource Center, we know life isn't always easy. At some point, many of us need a little help to work through the challenges we face. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship issues or something else, there is hope. Initially, you may be hesitant to seek help thru therapy. Most people are, but when you do, you can be confident you are taking a courageous first step towards getting to a better place and a better you. We are ready to help you become the person you want to be. We offer help, healing and hope.

Dr. Dunn specializes in the treatment of eating disorders, body image concerns, anxiety, OCD, depression, LGBTQ+ concerns, life transitions, relationship/interpersonal concerns, gender affirming treatment evaluations, grief/loss, identity concerns, and multicultural psychology (e.g., gender, sexuality, race/ethnicity). Trained as a counseling psychologist, he provides evidence-based, culturally centered therapy to adults in Washington DC, Virginia, and other PSYPACT states. Using warmth and empathy, he helps clients examine and reflect on their lives, and move in the direction of their goals and values.

Welcome! I am passionate about working with adults , and couples who are exploring identity, relationships, anxiety, depression, transitions, loss, and trauma. My therapeutic approach is integrative, incorporating evidence-based and trauma-informed models and techniques to best support your needs. My style is active, collaborative with warmth and a splash of humor.

Got a little one struggling with behavior issues? Perhaps you have a bigger one and you're not sure what the problems could be? I've worked with toddlers, young children, and teens experiencing challenges with depression, anxiety, problems with social media, and academic issues. I am consistent, honest, and work hard to ensure kids are gaining what's needed to enjoy both social and emotional success. I even work with teachers and daycare staff. If you need assistance with a challenging student, I can provide specialized school support to help determine next best steps.

SMILE Therapy Services LLC consist of Licensed professional Therapists whose goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.