Anger Management Therapists in H Street Corridor, Washington, DC

Photo of C & A Behavioral Healthcare Services, Counselor in H Street Corridor, Washington, DC
C & A Behavioral Healthcare Services
Counselor, PsyD, DH, LCPC, LPC
Verified Verified
H Street Corridor, Washington, DC 20002
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management.
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management.
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
(240) 329-0980 View (240) 329-0980
Photo of Limitless Possibilities , Licensed Professional Counselor in H Street Corridor, Washington, DC
Limitless Possibilities
Licensed Professional Counselor, LPC, MA, LCPC
Verified Verified
H Street Corridor, Washington, DC 20002
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
(202) 899-8413 View (202) 899-8413
Photo of Lakeside Wellness , Clinical Social Work/Therapist in H Street Corridor, Washington, DC
Lakeside Wellness
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
H Street Corridor, Washington, DC 20002  (Online Only)
I offer supportive therapeutic approaches to help you to manage the effects of grief, anger, trauma, depression and anxiety.
Licensed in Maryland, Virginia and the District of Columbia, LaKeisha Jackson of Lakeside Wellness, offers mental healthcare to adults, adolescents, couples & families to help you with coping and making more affirming life choices. Lakeside Wellness is a safe space for you to explore your feelings, behaviors, better solve problems, relieve stress and to do the work of achieving healing.
I offer supportive therapeutic approaches to help you to manage the effects of grief, anger, trauma, depression and anxiety.
Licensed in Maryland, Virginia and the District of Columbia, LaKeisha Jackson of Lakeside Wellness, offers mental healthcare to adults, adolescents, couples & families to help you with coping and making more affirming life choices. Lakeside Wellness is a safe space for you to explore your feelings, behaviors, better solve problems, relieve stress and to do the work of achieving healing.
(667) 200-1238 View (667) 200-1238
Photo of William Hollingsworth, Licensed Professional Counselor in H Street Corridor, Washington, DC
William Hollingsworth
Licensed Professional Counselor, MEd, LPC
Verified Verified
H Street Corridor, Washington, DC 20002  (Online Only)
Much of my experience has been working with people who suffer from depressed mood, anxiety, behavioral addiction, anger difficulties and trauma.
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. My practice seeks to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change.
Much of my experience has been working with people who suffer from depressed mood, anxiety, behavioral addiction, anger difficulties and trauma.
As a therapist, I strive to create a safe and warm space where therapeutic rapport can thrive. I love working with clients to not only work on symptomology, but to create deep and meaningful change at the identity level. My practice seeks to attack symptoms while creating space for powerful growth. I believe that the heart, mind, and soul are all connected, and that therapy should focus on this intersectionality as a mechanism for change.
(571) 470-5264 View (571) 470-5264
Photo of Full Circle Mental Health Services, Psychologist in H Street Corridor, Washington, DC
Full Circle Mental Health Services
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
H Street Corridor, Washington, DC 20002
depression, anxiety, anger), life transition and adjustment, relationship problems, career issues, issues unique to young adults, and LGBTQI+ issues.
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives, and new ways of being. Therapy is a journey of deeply personal exploration and understanding. We take pride in and enjoy helping our clients connect with their true selves on the path to healing and a better quality of life.
depression, anxiety, anger), life transition and adjustment, relationship problems, career issues, issues unique to young adults, and LGBTQI+ issues.
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives, and new ways of being. Therapy is a journey of deeply personal exploration and understanding. We take pride in and enjoy helping our clients connect with their true selves on the path to healing and a better quality of life.
(301) 381-2395 View (301) 381-2395
Photo of Autumnleaf Group, Inc, Clinical Social Work/Therapist in H Street Corridor, Washington, DC
Autumnleaf Group, Inc
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
H Street Corridor, Washington, DC 20002
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
(703) 951-4707 View (703) 951-4707
Photo of Colleen A Calcagni in H Street Corridor, Washington, DC
Colleen A Calcagni
MEd, NCC, LPC
Verified Verified
H Street Corridor, Washington, DC 20002  (Online Only)
My focus is on anxiety, depression, grief, anger, stress, relationship problems, trauma, domestic violence, disruptive behavior, and adverse life events.
I am a compassionate, board-certified licensed professional counselor. I learned about one of my favorite quotes at summer camp as a child. "For if one falls down, his companion can lift him up; but pity the one who falls without another to help him up." As a counselor, this quote still resonates with me. My approach is to help you "up" with your challenges through compassion and collaboration. Together, we can develop an individualized, personalized, and comprehensive plan to move forward through difficulties in your life.
My focus is on anxiety, depression, grief, anger, stress, relationship problems, trauma, domestic violence, disruptive behavior, and adverse life events.
I am a compassionate, board-certified licensed professional counselor. I learned about one of my favorite quotes at summer camp as a child. "For if one falls down, his companion can lift him up; but pity the one who falls without another to help him up." As a counselor, this quote still resonates with me. My approach is to help you "up" with your challenges through compassion and collaboration. Together, we can develop an individualized, personalized, and comprehensive plan to move forward through difficulties in your life.
(202) 335-6636 View (202) 335-6636
Photo of Integrated Wellness Haven, Counselor in H Street Corridor, Washington, DC
Integrated Wellness Haven
Counselor, LPC, LCPC, NCC
Verified Verified
1 Endorsed
H Street Corridor, Washington, DC 20002  (Online Only)
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered solution-focused and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered solution-focused and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
(240) 852-2100 View (240) 852-2100
Photo of Aprille Frett, Psychologist in H Street Corridor, Washington, DC
Aprille Frett
Psychologist, PsyD
Verified Verified
7 Endorsed
H Street Corridor, Washington, DC 20002  (Online Only)
Waitlist for new clients
Let’s be honest and talk about why you’re here… On the outside, everything is in its place and yet, something still feels off. Maybe you’re emotionally exhausted from constantly pouring into others and struggling to maintain healthy boundaries or asserting your needs. Or perhaps you’re mentally exhausted from overthinking and trying to balance all the moving pieces in your life.
Let’s be honest and talk about why you’re here… On the outside, everything is in its place and yet, something still feels off. Maybe you’re emotionally exhausted from constantly pouring into others and struggling to maintain healthy boundaries or asserting your needs. Or perhaps you’re mentally exhausted from overthinking and trying to balance all the moving pieces in your life.
(202) 519-0581 View (202) 519-0581
Photo of Kimberly N. Robinson, Psychologist in H Street Corridor, Washington, DC
Kimberly N. Robinson
Psychologist, PhD
Verified Verified
H Street Corridor, Washington, DC 20002  (Online Only)
Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.
Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.
(202) 952-8522 View (202) 952-8522
Photo of Terrance York, Clinical Social Work/Therapist in H Street Corridor, Washington, DC
Terrance York
Clinical Social Work/Therapist, LICSW , LCSW
Verified Verified
H Street Corridor, Washington, DC 20002  (Online Only)
Are you dealing with the daily struggles of stress, anxiety, and/or burnout? Do you have a deep desire to understand yourself more fully? Are you ready to embark on a journey of self-discovery, eager to uncover the underlying patterns and beliefs that shape your experiences and behaviors? Maybe you've noticed generational patterns that you want to unlearn but aren't sure where to begin. I'd like to welcome you to Liberated Minds Counseling & Consultation, where we believe liberated minds create liberated lives.
Are you dealing with the daily struggles of stress, anxiety, and/or burnout? Do you have a deep desire to understand yourself more fully? Are you ready to embark on a journey of self-discovery, eager to uncover the underlying patterns and beliefs that shape your experiences and behaviors? Maybe you've noticed generational patterns that you want to unlearn but aren't sure where to begin. I'd like to welcome you to Liberated Minds Counseling & Consultation, where we believe liberated minds create liberated lives.
(855) 636-4595 View (855) 636-4595
Photo of Matthew Vialva, Clinical Social Work/Therapist in H Street Corridor, Washington, DC
Matthew Vialva
Clinical Social Work/Therapist, EdD, LICSW
Verified Verified
H Street Corridor, Washington, DC 20002  (Online Only)
MULTIVIOUS Behavioral and Leadership Group provides mental health services operating from a holistic, strengths-based approach supported by research and evidence-based practices. This approach to therapy does not focus on the negative problem areas but on the positive characteristics and strengths of clients to resolve and work through presenting areas of concern and troubling behaviors. MULTIVIOUS provides quality service ensuring confidentiality, privacy, and authenticity while treating clients with the utmost respect, dignity, and professionalism. We also provide executive coaching and consulting services.
MULTIVIOUS Behavioral and Leadership Group provides mental health services operating from a holistic, strengths-based approach supported by research and evidence-based practices. This approach to therapy does not focus on the negative problem areas but on the positive characteristics and strengths of clients to resolve and work through presenting areas of concern and troubling behaviors. MULTIVIOUS provides quality service ensuring confidentiality, privacy, and authenticity while treating clients with the utmost respect, dignity, and professionalism. We also provide executive coaching and consulting services.
(202) 410-8870 View (202) 410-8870
Photo of Dr. Shondolyn Sanders, Psychologist in H Street Corridor, Washington, DC
Dr. Shondolyn Sanders
Psychologist, PhD
Verified Verified
H Street Corridor, Washington, DC 20011  (Online Only)
Have you been considering seeking help from a mental health professional? Or maybe you’ve decided to give therapy another try. The foundation of an effective therapeutic relationship begins with finding a therapist with whom you have a good fit and connection. I will meet you with compassion and empathy, while also guiding you towards self-exploration and increased awareness. I believe that we navigate life and view the world through a lens influenced by our society and culture. I will support you in your process of becoming more of the person you want to be and help you commit to actions that align with your desired goals.
Have you been considering seeking help from a mental health professional? Or maybe you’ve decided to give therapy another try. The foundation of an effective therapeutic relationship begins with finding a therapist with whom you have a good fit and connection. I will meet you with compassion and empathy, while also guiding you towards self-exploration and increased awareness. I believe that we navigate life and view the world through a lens influenced by our society and culture. I will support you in your process of becoming more of the person you want to be and help you commit to actions that align with your desired goals.
(844) 775-0048 x7 View (844) 775-0048 x7
Photo of Inspire Psychological Wellness in H Street Corridor, Washington, DC
Inspire Psychological Wellness
Verified Verified
H Street Corridor, Washington, DC 20015  (Online Only)
We specialize in working with adolescents and adults struggling with various psychological challenges including depression, anxiety and trauma. We also see many individuals presenting with concerns related to relationship difficulties, impulsivity, life transitions, identity challenges, perfectionism, reduced self-esteem, and difficulty connecting with a sense of purpose. Additionally, we offer specialized assessments to support individuals in preparing for and healing from medical procedures as well as treatment to promote effective coping with chronic and acute medical conditions. If what you read about our practice resonates with you, please feel free to visit our website to learn more about our clinicians and our approach to psychological wellbeing.
We specialize in working with adolescents and adults struggling with various psychological challenges including depression, anxiety and trauma. We also see many individuals presenting with concerns related to relationship difficulties, impulsivity, life transitions, identity challenges, perfectionism, reduced self-esteem, and difficulty connecting with a sense of purpose. Additionally, we offer specialized assessments to support individuals in preparing for and healing from medical procedures as well as treatment to promote effective coping with chronic and acute medical conditions. If what you read about our practice resonates with you, please feel free to visit our website to learn more about our clinicians and our approach to psychological wellbeing.
(202) 831-8960 View (202) 831-8960
Photo of Monique J Douglas, Marriage & Family Therapist in H Street Corridor, Washington, DC
Monique J Douglas
Marriage & Family Therapist, MSW, LMFT, RPT
Verified Verified
1 Endorsed
H Street Corridor, Washington, DC 20002  (Online Only)
I have over 10 years of experience working with children and families to assist with the social and emotional well-being of children 0-5 years of age. My focus of treatment has been to allow children to express themselves in a way in which to be free and in a nonthreatening way.
I have over 10 years of experience working with children and families to assist with the social and emotional well-being of children 0-5 years of age. My focus of treatment has been to allow children to express themselves in a way in which to be free and in a nonthreatening way.
(202) 519-7794 View (202) 519-7794
Photo of Anne Brennan Malec, Psychologist in H Street Corridor, Washington, DC
Anne Brennan Malec
Psychologist, PsyD, LMFT
Verified Verified
H Street Corridor, Washington, DC 20002
Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.
Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.
(312) 626-9612 View (312) 626-9612
Photo of Teal Cole, Licensed Professional Counselor in H Street Corridor, Washington, DC
Teal Cole
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
H Street Corridor, Washington, DC 20002
Not Accepting New Clients - Life is a journey not a destination. The path is filled with obstacles, detours, and unexpected storms. Navigating your Healing Journey can be tough. Along the way it is helpful to have support to help you learn and develop new skills to navigate the challenges and help you realize your strength and power within.
Not Accepting New Clients - Life is a journey not a destination. The path is filled with obstacles, detours, and unexpected storms. Navigating your Healing Journey can be tough. Along the way it is helpful to have support to help you learn and develop new skills to navigate the challenges and help you realize your strength and power within.
(202) 519-1901 View (202) 519-1901
Photo of Josh Greene, Clinical Social Work/Therapist in H Street Corridor, Washington, DC
Josh Greene
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
H Street Corridor, Washington, DC 20002
I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.
I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.
(202) 760-4359 View (202) 760-4359
Photo of Strong Life Counseling, LLC, Licensed Clinical Professional Counselor in H Street Corridor, Washington, DC
Strong Life Counseling, LLC
Licensed Clinical Professional Counselor, EdD, LPC, LCPC, LCMHC, NCC
Verified Verified
H Street Corridor, Washington, DC 20002  (Online Only)
Waitlist for new clients
Kerri utilizes a Cognitive Behavioral Therapy and Strength Based Approach with her clients. Cognitive-behavioral therapy stresses the role of thinking and its effects on how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. This type of therapy assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
Kerri utilizes a Cognitive Behavioral Therapy and Strength Based Approach with her clients. Cognitive-behavioral therapy stresses the role of thinking and its effects on how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. This type of therapy assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
(240) 453-4298 View (240) 453-4298
Photo of Gotel & Thrive, PLLC, Clinical Social Work/Therapist in H Street Corridor, Washington, DC
Gotel & Thrive, PLLC
Clinical Social Work/Therapist, LICSW, LCSW-C, RPT-S
Verified Verified
2 Endorsed
H Street Corridor, Washington, DC 20002
You are trying to shine bright like a diamond and have the things most of us desire for a good life. But there is something dimming your brilliance—it constricts you. You know, those feelings of doubt, dread, disgruntlement, desperation, or despair. Like that constant wondering about whether you are viewed as competent at work; like that disappointment you cover up with food, drink or overachieving because you haven’t met “the one;” like that hurt you carry from a past that shamed you or the depths of grief; or like the helplessness feel when your child is struggling.
You are trying to shine bright like a diamond and have the things most of us desire for a good life. But there is something dimming your brilliance—it constricts you. You know, those feelings of doubt, dread, disgruntlement, desperation, or despair. Like that constant wondering about whether you are viewed as competent at work; like that disappointment you cover up with food, drink or overachieving because you haven’t met “the one;” like that hurt you carry from a past that shamed you or the depths of grief; or like the helplessness feel when your child is struggling.
(202) 980-2433 View (202) 980-2433

See more therapy options for H Street Corridor, Washington

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.