Therapists in Capitol Hill, Washington, DC

What does it actually mean to be human? I like to think of myself as an introspective and critical thinker. By no means am I smarter than anyone else in the room, and I never want to have a dialogue that turns into a debate. So how does this question get answered? One way that I have come to appreciate the conversation is to listen to people's thoughts and processes of how they are trying to get to the answer.

I strive to empower clients in session to make sense of personal circumstances and experiences. Through greater exploration and self-understanding, clients can strengthen their sense of self and break down barriers. I use a client-centered and strengths-based integrative approach to improve self-esteem and autonomy. With a holistic, multicultural lens I help clients grow and seek clarity as they work through times of stress, anxiety, change, or stagnation. I believe self-compassion is one of the most important tenets of growth, and one of the most compassionate things one can do is seek and accept support.

I have over 10 years of experience working with children and families to assist with the social and emotional well-being of children 0-5 years of age. My focus of treatment has been to allow children to express themselves in a way in which to be free and in a nonthreatening way.

Jungle Gem aims to dismantle the stigma of mental health by providing quality mental health care through holistic approaches. We integrate cognitive behavioral therapy (CBT), exposure and response prevention, trauma informed practices, Reiki energy healing and mindfulness to support you in recognizing the GEMS you already have and identifying new ones. We support BIPOC athletes, adolescents, women and men ages 18-35, with challenges navigating anxiety, depression, anger, low self-esteem, trauma, grief, life transitions and adjustments. It is our intention to create a space where you see yourself as the GEM in your journey.

Congratulations on searching for someone to help you explore your mental health! It's not an easy decision and therapy can be challenging at times, but I have the utmost respect for people willing to face their vulnerable parts in order to grow and develop. The fit between a client and a counselor is an important part of therapy, so I recommend reaching out to speak with me further to see if I might be able to be of service for what you are seeking. I'll list some considerations here so you can see if you'd like to reach out to discuss our potential work together. I offer a free consultation session to explore your options.

Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.

Dr. Natalie Chaykin specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Chaykin is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.

Just as you don't click with every person you meet in the world, you won't mesh with every therapist. And I want to make sure you have a good experience in therapy! As a career changer myself, I work well with professionals who are feeling stuck in certain areas of their life and can't seem to figure it out with the same tools they have used in the past. I love to assist people in mobilizing strengths they already have (like being analytical) and building new capacities (like sitting with tough emotions and listening to the body). Trauma, relationships, family dynamics, identity, and sexual concerns come up a lot in our sessions.

We all get stuck navigating the challenges life inevitably throws our way. Hope and healing are not out of reach. We hold the answers to our problems, but having a caring and honoring presence can help us become unstuck. Counseling can be an important part of our journey to becoming the best version of ourselves in all areas of our lives. I approach clients with compassion, empathy, and kindness to work collaboratively on whatever you are going through.

Patients come to me with several different concerns. I see families, adults, seniors and veterans interested in enhancing their lives and building upon what they already use to guide them. I use different modalities to help address those concerns. First, we assess the concerns and develop a plan together. Then we begin our sessions by getting to know each other through a "therapeutic relationship." Followed by methodically working our way through psychoeducation and mixed modalities to address each concern. Periodically, we reelevate your progress and adjust based on your personal needs.

Seeking help for yourself or a child can be daunting and requires courage. I want to partner with you as you work to gain the life that you envision, help open possibilities and promote a mindset of strength, resilience and competence to tackle what may be getting in your way. As a Licensed Psychologist, with 20 years of experience as a school psychologist and counselor, I am dedicated to helping others understand and potentially change behavior and mindsets for improved functioning in settings, including work and school, and in relationships with others.

Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.

Most people that I see in my practice do not have an emotional or psychological illness but are faced with professional or relationship issues that are causing personal distress. These issues when not understood and dealt with can create symptoms of anxiety, depression and a loss of satisfaction in personal, professional, and intimate relationships. They can also interfere with the full expression of a person's unique abilities and the fulfillment of his or her goals.

The past few years have been a slog for even the most resilient of us, and seeking outside support can be a powerful form of self care. I work with clients to address a variety of issues, including anxiety, depression, challenging relationships, life transitions, and job stress. I also have extensive experience working with children and families in schools, hospitals, and community settings. I offer support for those struggling during the perinatal period, as well as general parenting support and coaching.

Finding support for our unique human experience can be a beautiful journey. I offer therapeutic services specializing in motherhood and the support of those parenting children with neurodivergence. I also see professionals with nuerodivergence.

Welcome! I offer services related to psychotherapy, assessment, and consultation. I work with children, adolescents, and adults in a warm and supportive therapeutic relationship. Although I take an eclectic approach to therapy, my primary orientation is cognitive-behavioral therapy (CBT) with a focus on person-centered care. I also specialize in services related to psychological testing and assessment for children, adolescents and adults.

Got a little one struggling with behavior issues? Perhaps you have a bigger one and you're not sure what the problems could be? I've worked with toddlers, young children, and teens experiencing challenges with depression, anxiety, problems with social media, and academic issues. I am consistent, honest, and work hard to ensure kids are gaining what's needed to enjoy both social and emotional success. I even work with teachers and daycare staff. If you need assistance with a challenging student, I can provide specialized school support to help determine next best steps.