Therapists in Cascade, CO

Photo of Fred Rhodes, Pre-Licensed Professional
Fred Rhodes
Pre-Licensed Professional
Verified Verified
Cascade, CO 80809  (Online Only)
Fred Rhodes is an experienced and highly qualified Licensed Professional Counselor Candidate (LPCC) who specializes in treating levels of anxiety, intense depression, anger management, PTSD factors, substance use, past and present trauma, grief processing, attachment-based issues, gender identity exploration, various mood disorders, and more. He offers personalized and practical individual, couples, and family therapy sessions and accepts multiple insurance plans, including Medicaid. Fred is committed to helping clients navigate their unique mental health journeys with empathy, compassion, and unwavering confidence.
Fred Rhodes is an experienced and highly qualified Licensed Professional Counselor Candidate (LPCC) who specializes in treating levels of anxiety, intense depression, anger management, PTSD factors, substance use, past and present trauma, grief processing, attachment-based issues, gender identity exploration, various mood disorders, and more. He offers personalized and practical individual, couples, and family therapy sessions and accepts multiple insurance plans, including Medicaid. Fred is committed to helping clients navigate their unique mental health journeys with empathy, compassion, and unwavering confidence.
(719) 223-4594 View (719) 223-4594

More Therapists Nearby

Photo of Gini Williamson, LPCC, ITSCO, LLC, Pre-Licensed Professional
Gini Williamson
Pre-Licensed Professional, LPCC, ITSCO, LLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
I have worked in Early Childhood Education for 25 years, which has given me the opportunity to help young children develop social-emotional skills. I look forward to utilizing these skills I've learned to help my clients strengthen their areas of need within the field of mental health.
I have worked in Early Childhood Education for 25 years, which has given me the opportunity to help young children develop social-emotional skills. I look forward to utilizing these skills I've learned to help my clients strengthen their areas of need within the field of mental health.
(719) 581-8695 x714 View (719) 581-8695 x714
Photo of Georgia Allred, LPC, MAEd, TIC-C, EMDR-T, Licensed Professional Counselor
Georgia Allred
Licensed Professional Counselor, LPC, MAEd, TIC-C, EMDR-T
Verified Verified
Colorado Springs, CO 80919
Not accepting new clients
Navigating change can be frustrating and scary. I offer a safe, non-judgmental environment to discuss life transitions including: conflict, job adjustments, medical concerns, and grief and trauma. My goal is to help clients decrease suffering through a strong therapeutic relationship. I came to the mental health field to support children and families with neurodevelopment differences, i.e. Aspergers, ADHD, Learning Differences. Since then my work has evolved to understand how trauma impacts individual perspectives. I utilize an eclectic range of techniques to give clients a different way to understand their "truth".
Navigating change can be frustrating and scary. I offer a safe, non-judgmental environment to discuss life transitions including: conflict, job adjustments, medical concerns, and grief and trauma. My goal is to help clients decrease suffering through a strong therapeutic relationship. I came to the mental health field to support children and families with neurodevelopment differences, i.e. Aspergers, ADHD, Learning Differences. Since then my work has evolved to understand how trauma impacts individual perspectives. I utilize an eclectic range of techniques to give clients a different way to understand their "truth".
(719) 639-2903 View (719) 639-2903
Photo of Cassandra Taylor, MA, LPC, CTP, Licensed Professional Counselor
Cassandra Taylor
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
Colorado Springs, CO 80907
Therapy is to be a place of healing and growth. My goal in working with clients is to empower them in recognizing how they have been affected by their past traumatic or distressing experiences and equip them with tools that they can utilize to best handle current and future life struggles. One of my primary forms of treatment EMDR, is a form of therapy that helps connect both spheres of the brain when processing trauma, to enhance more healthy and adaptive behaviors that can help you overcome struggles in life. I also provide a combination of Cognitive Behavior Therapy, Positive Psychology and Nutrition.
Therapy is to be a place of healing and growth. My goal in working with clients is to empower them in recognizing how they have been affected by their past traumatic or distressing experiences and equip them with tools that they can utilize to best handle current and future life struggles. One of my primary forms of treatment EMDR, is a form of therapy that helps connect both spheres of the brain when processing trauma, to enhance more healthy and adaptive behaviors that can help you overcome struggles in life. I also provide a combination of Cognitive Behavior Therapy, Positive Psychology and Nutrition.
(719) 733-9985 View (719) 733-9985
Photo of Eugene Michalenko, MA,  LPC, Licensed Professional Counselor
Eugene Michalenko
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80905  (Online Only)
Accepting New Clients. I enjoy helping clients get free from what limits their life and their vitality. Helping you meet your goals is my job. I work collaboratively in an open hearted and clear minded way. I have over 20 years experience. I work with anxiety and depression issues, health issues, loss of meaning issues, and lack of direction, difficult situations, difficult thoughts, difficult emotions as well as positive psychology and wellness. In successful therapy clients can learn to understand their lives better and to overcome patterns which hinder their vitality and aliveness by learning new skills and new insights.
Accepting New Clients. I enjoy helping clients get free from what limits their life and their vitality. Helping you meet your goals is my job. I work collaboratively in an open hearted and clear minded way. I have over 20 years experience. I work with anxiety and depression issues, health issues, loss of meaning issues, and lack of direction, difficult situations, difficult thoughts, difficult emotions as well as positive psychology and wellness. In successful therapy clients can learn to understand their lives better and to overcome patterns which hinder their vitality and aliveness by learning new skills and new insights.
(303) 529-8001 View (303) 529-8001
Photo of Dani Porch, MA, LPCC, NCC, Licensed Professional Counselor
Dani Porch
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
You have tried to change. You grit your teeth and power through. You convince yourself that you are “fine”, but honestly, everything feels as crappy as it did before. You want to be and behave differently…what if all you need is a little guidance? What if your brain and body could do what they were designed to do…and healed themselves? You might have found this page and this profile with a head and heart full of doubt and you’re wondering if therapy is total bunk. I hear you. It can certainly seem that way, sometimes...but what if it’s not?
You have tried to change. You grit your teeth and power through. You convince yourself that you are “fine”, but honestly, everything feels as crappy as it did before. You want to be and behave differently…what if all you need is a little guidance? What if your brain and body could do what they were designed to do…and healed themselves? You might have found this page and this profile with a head and heart full of doubt and you’re wondering if therapy is total bunk. I hear you. It can certainly seem that way, sometimes...but what if it’s not?
(719) 631-5589 View (719) 631-5589
Photo of Tara Rae Behr, MA, LPC, Counselor
Tara Rae Behr
Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
Are you ready to break free from the chains of anxiety and trauma that keep you from living fully? You've been hanging on by a thread. You feel overwhelmed, consumed by negative thoughts, or trapped in patterns that leave you unfulfilled. Tension and fatigue plague you. Your relationships are stressful. You're performing around others, unable to communicate who you are or what you want! You people please, cling to control, and harbor resentment because you don't ever process your emotions. Your body is tight, you're stuck in your thoughts, you know this is not the life you signed up for! You're over it. You're ready to transform.
Are you ready to break free from the chains of anxiety and trauma that keep you from living fully? You've been hanging on by a thread. You feel overwhelmed, consumed by negative thoughts, or trapped in patterns that leave you unfulfilled. Tension and fatigue plague you. Your relationships are stressful. You're performing around others, unable to communicate who you are or what you want! You people please, cling to control, and harbor resentment because you don't ever process your emotions. Your body is tight, you're stuck in your thoughts, you know this is not the life you signed up for! You're over it. You're ready to transform.
(719) 888-3846 View (719) 888-3846
Photo of Jason S Friesema, LPC, LAC, Licensed Professional Counselor
Jason S Friesema
Licensed Professional Counselor, LPC, LAC
Verified Verified
Colorado Springs, CO 80904
I am a seasoned Licensed Professional Counselor and Licensed Addiction Counselor with over 25 years of dedicated experience. Known for a warm yet direct approach, I bring a wealth of expertise in helping clients navigate life's challenges with compassion and clarity. Specializing in trauma recovery, addiction treatment, and holistic wellness, I am committed to fostering a therapeutic environment where clients can heal, grow, and achieve lasting change.
I am a seasoned Licensed Professional Counselor and Licensed Addiction Counselor with over 25 years of dedicated experience. Known for a warm yet direct approach, I bring a wealth of expertise in helping clients navigate life's challenges with compassion and clarity. Specializing in trauma recovery, addiction treatment, and holistic wellness, I am committed to fostering a therapeutic environment where clients can heal, grow, and achieve lasting change.
(719) 631-9322 View (719) 631-9322
Photo of Kelsey Austin-Wright, MS, LMFT, RYT, Marriage & Family Therapist
Kelsey Austin-Wright
Marriage & Family Therapist, MS, LMFT, RYT
Verified Verified
4 Endorsed
Colorado Springs, CO 80904  (Online Only)
Feeling out of control, lost, or hopeless? Working with a therapist can empower you to take back your sense of security and well-being for yourself, your relationship, or your family. I'm honored for the opportunity to walk along side you as you navigate these challenges and strive for growth. I'll use my knowledge, experience, and therapeutic interventions to guide you through this chapter of life. Together we will develop a plan to help you achieve relief and healing.
Feeling out of control, lost, or hopeless? Working with a therapist can empower you to take back your sense of security and well-being for yourself, your relationship, or your family. I'm honored for the opportunity to walk along side you as you navigate these challenges and strive for growth. I'll use my knowledge, experience, and therapeutic interventions to guide you through this chapter of life. Together we will develop a plan to help you achieve relief and healing.
(737) 258-8980 View (737) 258-8980
Photo of Elizabeth Klearry, LCSW, Clinical Social Work/Therapist
Elizabeth Klearry
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80919
Elizabeth Klearry is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. Are you dealing with worry, feeling overwhelmed, anxious, or depressed? Do you want help in managing what seems unmanageable? Elizabeth can help you. Being able to understand why and what you feel right now and learning how to cope with these feelings can be life changing. You and Elizabeth will work together to find and remove the barriers that keep you from doing what you love and being who you want to be. Elizabeth creates a safe place to explore what limits you and as well as discover what empowers you.
Elizabeth Klearry is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. Are you dealing with worry, feeling overwhelmed, anxious, or depressed? Do you want help in managing what seems unmanageable? Elizabeth can help you. Being able to understand why and what you feel right now and learning how to cope with these feelings can be life changing. You and Elizabeth will work together to find and remove the barriers that keep you from doing what you love and being who you want to be. Elizabeth creates a safe place to explore what limits you and as well as discover what empowers you.
(719) 497-5575 View (719) 497-5575
Photo of Rene Larrabee, LPC, Licensed Professional Counselor
Rene Larrabee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
U S A F Academy, CO 80840
Rene' Larrabee is a Licensed Professional Counselor (LPC) with more than 13 years of experience in the mental health field. She has experience working with children and families as well as individuals of all ages. Rene' specializes in helping people cope with symptoms of depression, anxiety, bipolar disorder, and ADHD. Rene' completed her Master's degree in Art Therapy at Emporia State University in Kansas.
Rene' Larrabee is a Licensed Professional Counselor (LPC) with more than 13 years of experience in the mental health field. She has experience working with children and families as well as individuals of all ages. Rene' specializes in helping people cope with symptoms of depression, anxiety, bipolar disorder, and ADHD. Rene' completed her Master's degree in Art Therapy at Emporia State University in Kansas.
(719) 416-4878 View (719) 416-4878
Photo of Anthonie van Zoeren, MS, LPC, Licensed Professional Counselor
Anthonie van Zoeren
Licensed Professional Counselor, MS, LPC
Verified Verified
Manitou Springs, CO 80829
Anthonie, at Corvinus-c.com, provides adult patients with trauma-focused mental health care, using a systematic approach including cognitive behavioral therapy, EMDR, internal family systems, gestalt, and other methodologies. Based on a history in the first responder and medical fields, Anthonie specializes in severe trauma, vicarious trauma, and the developmental issues contributing to these. Clients can expect to be treated with respect and compassion, regardless of ethnicity, religion, gender, gender identity, or sexual orientation.
Anthonie, at Corvinus-c.com, provides adult patients with trauma-focused mental health care, using a systematic approach including cognitive behavioral therapy, EMDR, internal family systems, gestalt, and other methodologies. Based on a history in the first responder and medical fields, Anthonie specializes in severe trauma, vicarious trauma, and the developmental issues contributing to these. Clients can expect to be treated with respect and compassion, regardless of ethnicity, religion, gender, gender identity, or sexual orientation.
(719) 454-8277 View (719) 454-8277
Photo of Zachary Guzman - Mind Reneural, MSW, LCSW, Clinical Social Work/Therapist
Mind Reneural
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80919
Are you feeling defeated by self-doubt? Anxious and over-burdened by the worries of tomorrow? Depressed because you just can't seem to make any long-lasting changes in your life? These symptoms may just be the "tip of the iceberg" and may be indicative of long-held belief systems that are manifesting after years of cultivation. Don't be discouraged. You're not alone. The human experience is riddled with challenges that can leave us feeling hopeless. We are not meant to do life alone and chances are you already know that because that's why you're here. Let's get started!
Are you feeling defeated by self-doubt? Anxious and over-burdened by the worries of tomorrow? Depressed because you just can't seem to make any long-lasting changes in your life? These symptoms may just be the "tip of the iceberg" and may be indicative of long-held belief systems that are manifesting after years of cultivation. Don't be discouraged. You're not alone. The human experience is riddled with challenges that can leave us feeling hopeless. We are not meant to do life alone and chances are you already know that because that's why you're here. Let's get started!
(719) 249-7896 View (719) 249-7896
Photo of Jody Kocsis, MA, LPCC
Jody Kocsis
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80904
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.
(719) 223-3329 View (719) 223-3329
Photo of Jordan Bierbrauer, LCSW, Clinical Social Work/Therapist
Jordan Bierbrauer
Clinical Social Work/Therapist, LCSW
Verified Verified
U S A F Academy, CO 80840  (Online Only)
Jordan Bierbrauer is a Licensed Clinical Social Worker in the state of Colorado who has over 5 years of experience providing individual therapy and family therapy to children, adults, and families from all walks of life. He has experience working with individuals who live with anxiety, depression, trauma-related stressors, and interpersonal conflict. Jordan completed his Bachelor of Arts in Psychology at South Dakota State University and received his Master in Social Work from the University of South Dakota. He utilizes trauma focused-cognitive behavioral therapy, as well as dialectical behavioral therapy.
Jordan Bierbrauer is a Licensed Clinical Social Worker in the state of Colorado who has over 5 years of experience providing individual therapy and family therapy to children, adults, and families from all walks of life. He has experience working with individuals who live with anxiety, depression, trauma-related stressors, and interpersonal conflict. Jordan completed his Bachelor of Arts in Psychology at South Dakota State University and received his Master in Social Work from the University of South Dakota. He utilizes trauma focused-cognitive behavioral therapy, as well as dialectical behavioral therapy.
(719) 781-6490 View (719) 781-6490
Photo of Dr. Diane Chew, PsyD, Psychologist
Dr. Diane Chew
Psychologist, PsyD
Verified Verified
2 Endorsed
Colorado Springs, CO 80919  (Online Only)
Hi, if you are someone who feels stuck, overwhelmed, or controlled by your own emotions or behavioral reactions, or perhaps trapped within the confines of meaning you've internalized about yourself, others and this world, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, spirituality or sexual/gender identity. I hope to create a genuine therapeutic relationship within which we can begin the process of deep healing where all parts of you (no matter how hidden) feel welcome and free to have a voice, exist & be witnessed.
Hi, if you are someone who feels stuck, overwhelmed, or controlled by your own emotions or behavioral reactions, or perhaps trapped within the confines of meaning you've internalized about yourself, others and this world, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, spirituality or sexual/gender identity. I hope to create a genuine therapeutic relationship within which we can begin the process of deep healing where all parts of you (no matter how hidden) feel welcome and free to have a voice, exist & be witnessed.
(719) 225-4098 View (719) 225-4098
Photo of Samantha Bush (River Of Life Counseling), MA, LPCC, ATR-P, Pre-Licensed Professional
Samantha Bush (River Of Life Counseling)
Pre-Licensed Professional, MA, LPCC, ATR-P
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
I look forward to helping you with anxiety, depression, abuse, trauma, narcissistic abuse and the stress that life can throw at us! Sometimes, the story that we want to tell can be incredibly difficult to discuss or process. If you have anxiety, difficulty talking, or want to try something new, art therapy is perfect for you to come in and say as much or as little as you want and still receive the treatment and care you deserve. Many times, we struggle to find the words to describe certain emotions or events that have occurred. Art therapy can also help us discover things that we could not process only through talking.
I look forward to helping you with anxiety, depression, abuse, trauma, narcissistic abuse and the stress that life can throw at us! Sometimes, the story that we want to tell can be incredibly difficult to discuss or process. If you have anxiety, difficulty talking, or want to try something new, art therapy is perfect for you to come in and say as much or as little as you want and still receive the treatment and care you deserve. Many times, we struggle to find the words to describe certain emotions or events that have occurred. Art therapy can also help us discover things that we could not process only through talking.
(719) 292-3437 View (719) 292-3437
Photo of Jenny Lyn Hazlett - Rewired Counseling of Colorado, MA, LPC, NCC, Counselor
Rewired Counseling of Colorado
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
We are pleased to announce that our agency is now open to accepting new clients in Greeley, Colorado, and we are also extending our services to Medicaid clients across most of the state (via telehealth). Life encompasses a range of experiences, from the joyous and beautiful to the difficult and transformative, often presenting hurdles along the way. Regardless of where you currently stand in your journey, we would be honored to stand by your side and work together as partners to navigate life's challenges and foster growth.
We are pleased to announce that our agency is now open to accepting new clients in Greeley, Colorado, and we are also extending our services to Medicaid clients across most of the state (via telehealth). Life encompasses a range of experiences, from the joyous and beautiful to the difficult and transformative, often presenting hurdles along the way. Regardless of where you currently stand in your journey, we would be honored to stand by your side and work together as partners to navigate life's challenges and foster growth.
(719) 259-5338 View (719) 259-5338
Photo of Tanisha Humphrey, LCSW-C, Pre-Licensed Professional
Tanisha Humphrey
Pre-Licensed Professional, LCSW-C
Verified Verified
Colorado Springs, CO 80919  (Online Only)
You deserve to feel understood and have someone listen to your story without judgement! Many people go through life feeling as if they aren’t good enough, they don’t fit in, they are misunderstood, their life is unfair, or other similar feelings. A lot of times people don’t feel as if they have anyone whom they can trust with their vulnerabilities, so they sweep their feelings and problems under the rug without finding solutions. Oftentimes, when problems aren’t discussed, or feelings aren’t expressed; one may find themselves faced with an even bigger problem than the one they started with.
You deserve to feel understood and have someone listen to your story without judgement! Many people go through life feeling as if they aren’t good enough, they don’t fit in, they are misunderstood, their life is unfair, or other similar feelings. A lot of times people don’t feel as if they have anyone whom they can trust with their vulnerabilities, so they sweep their feelings and problems under the rug without finding solutions. Oftentimes, when problems aren’t discussed, or feelings aren’t expressed; one may find themselves faced with an even bigger problem than the one they started with.
(970) 464-8770 View (970) 464-8770
Photo of Hannah Evensen, MSW , AASW , EAMH, Registered Psychotherapist
Hannah Evensen
Registered Psychotherapist, MSW , AASW , EAMH
Verified Verified
2 Endorsed
Colorado Springs, CO 80919
As a parent, I know that you have unconditional love for your child, even when their behavior makes you want to scream. As a parent, I understand those complexities and as a therapist, I can help you work through those intricate emotions to help you and your child develop skills that can build a durable relationship. I have 12 years of experience in the mental health field and have worked with individuals ranging between the ages of 5-80 years of age. While I enjoy working with children and teenagers, I also have a passion for helping adults navigate and manage the workings of adulthood.
As a parent, I know that you have unconditional love for your child, even when their behavior makes you want to scream. As a parent, I understand those complexities and as a therapist, I can help you work through those intricate emotions to help you and your child develop skills that can build a durable relationship. I have 12 years of experience in the mental health field and have worked with individuals ranging between the ages of 5-80 years of age. While I enjoy working with children and teenagers, I also have a passion for helping adults navigate and manage the workings of adulthood.
(720) 802-4780 View (720) 802-4780

See more therapy options for Cascade

How does your Therapist compare?

Number of Therapists in Cascade, CO

< 10

Therapists in Cascade, CO who prioritize treating:

100% Depression
100% Addiction
100% Grief
100% Trauma and PTSD
100% Anger Management
100% Bipolar Disorder
100% Domestic Violence

Gender breakdown

100% Male

How Therapists in Cascade, CO see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Cascade?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.