Therapists in Divide, CO

Photo of Shari Lightfield, Licensed Professional Counselor, LPC
Shari Lightfield
Licensed Professional Counselor, LPC
Online Only
Life is a roller coaster, full of highs and lows. Sometimes, we need some help navigating life’s twists and turns. Creating a relationship with a therapist can be daunting and scary; the first step is often one of the hardest. My role as a therapist is to provide tools and offer insight. My goal is that each session we are able to come together and support you in the way you are needing. I am trained and certified in many therapeutic modalities in order to provide the most tailored experience. My approach to therapy is person-centered and strength-based, with an emphasis on positive psychology.
Life is a roller coaster, full of highs and lows. Sometimes, we need some help navigating life’s twists and turns. Creating a relationship with a therapist can be daunting and scary; the first step is often one of the hardest. My role as a therapist is to provide tools and offer insight. My goal is that each session we are able to come together and support you in the way you are needing. I am trained and certified in many therapeutic modalities in order to provide the most tailored experience. My approach to therapy is person-centered and strength-based, with an emphasis on positive psychology.
(720) 709-1606 View (720) 709-1606
Photo of Candice Berger, Licensed Professional Counselor, NCC, LPC
Candice Berger
Licensed Professional Counselor, NCC, LPC
Serves Area
I have a passion for working with adolescents and young adults, helping them navigate life and helping them to identify and develope lasting skills that will follow them into adulthood. Life can be difficult and sometimes simply having someone to listen, really listen can be instrumental in navigating through those trying times.
I have a passion for working with adolescents and young adults, helping them navigate life and helping them to identify and develope lasting skills that will follow them into adulthood. Life can be difficult and sometimes simply having someone to listen, really listen can be instrumental in navigating through those trying times.
(719) 309-4368 View (719) 309-4368
Photo of Barbara A Batchelor - Barbara A. Batchelor, LCSW, Clinical Social Work/Therapist, MSW, LCSW
Barbara A. Batchelor, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I will walk with you on your journey with compassion and without judgement. I will listen to what your goals and needs are, and help you formulate a plan of action to achieve those goals. I will trust your intuition and insights, and that you instinctively know what you need. I will help you forge your own path and respect that the choices are yours. Humor comes naturally to me, and hopefully we'll have some fun along the way. Together we will create a safe place where you can be yourself.
I will walk with you on your journey with compassion and without judgement. I will listen to what your goals and needs are, and help you formulate a plan of action to achieve those goals. I will trust your intuition and insights, and that you instinctively know what you need. I will help you forge your own path and respect that the choices are yours. Humor comes naturally to me, and hopefully we'll have some fun along the way. Together we will create a safe place where you can be yourself.
(719) 285-4276 View (719) 285-4276
Photo of Amanda Morneault, Pre-Licensed Professional
Amanda Morneault
Pre-Licensed Professional
1 Endorsed
Serves Area
Hello! I am a counseling intern working toward my Master’s in Clinical Mental Health Counseling with an emphasis in Marriage and Family Therapy. My style is compassionate, collaborative, and client-centered, creating a safe space where you can feel heard, supported, and empowered to grow. For nearly two decades, I have been an Army spouse, an experience that has deepened my empathy and understanding of resilience, transition, and the complexities of family life. Along with 15+ years in education and leadership, I bring patience, creativity, and strong problem-solving skills to my work with individuals, couples, and families.
Hello! I am a counseling intern working toward my Master’s in Clinical Mental Health Counseling with an emphasis in Marriage and Family Therapy. My style is compassionate, collaborative, and client-centered, creating a safe space where you can feel heard, supported, and empowered to grow. For nearly two decades, I have been an Army spouse, an experience that has deepened my empathy and understanding of resilience, transition, and the complexities of family life. Along with 15+ years in education and leadership, I bring patience, creativity, and strong problem-solving skills to my work with individuals, couples, and families.
(719) 782-8209 View (719) 782-8209
Photo of Jeri Yingling - Crystal Creek Counseling, Licensed Professional Counselor, MS, LPC, RPT-S, ACS
Crystal Creek Counseling
Licensed Professional Counselor, MS, LPC, RPT-S, ACS
1 Endorsed
Serves Area
Not accepting new clients
Children experiencing trauma, anxiety, depression and other challenges communicate with us through their behaviors. I specialize in helping parents and children understand the meaning and purpose behind those behaviors. I help children build the resiliency they need to overcome past challenges and thrive at home, in school and in their communities. I also help parents/caregivers build the skills and strategies necessary to guide children through difficult circumstances and achieve a more positive future.
Children experiencing trauma, anxiety, depression and other challenges communicate with us through their behaviors. I specialize in helping parents and children understand the meaning and purpose behind those behaviors. I help children build the resiliency they need to overcome past challenges and thrive at home, in school and in their communities. I also help parents/caregivers build the skills and strategies necessary to guide children through difficult circumstances and achieve a more positive future.
(719) 888-5737 View (719) 888-5737
Photo of Monique Ekker - Outside Rein, LLC, Licensed Professional Counselor, LPC, LAC, CEIP-MH
Outside Rein, LLC
Licensed Professional Counselor, LPC, LAC, CEIP-MH
1 Endorsed
Serves Area
We are all human, imperfect, and want/need grace. Mental health is a part of our overall health, not separate from it. We cannot disconnect the head from the body. All sessions are conducted with empathy and compassion, with or without equines. We are currently accepting new clients on the neurodevelopmental spectrum, as our caseload allows. We accept Medicaid, Medicare, TriWest, TRICARE, BCBS, Aetna, Cigna, and UHC, in addition to private pay with a deeply sliding scale. We can also do a single case agreement or supply a superbill for out of network insurance.
We are all human, imperfect, and want/need grace. Mental health is a part of our overall health, not separate from it. We cannot disconnect the head from the body. All sessions are conducted with empathy and compassion, with or without equines. We are currently accepting new clients on the neurodevelopmental spectrum, as our caseload allows. We accept Medicaid, Medicare, TriWest, TRICARE, BCBS, Aetna, Cigna, and UHC, in addition to private pay with a deeply sliding scale. We can also do a single case agreement or supply a superbill for out of network insurance.
(719) 452-8474 View (719) 452-8474
Photo of Chris Waters - Chris Waters, Licensed Professional Counselor, MA, MBA, LPC, EMDR, NCC
Chris Waters
Licensed Professional Counselor, MA, MBA, LPC, EMDR, NCC
Serves Area
20% off first two session. Let me know you saw this when making an apt. Problems with work, marriage, or any relationships. Specializes in trauma, PTSD, Depression, and Anxiety. Certified for EMDR we brings 40 years of care and compassion for individual and business clients' concerns to the practice. Assists clients to better understand their problems and provides a trusting environment to develop solutions. A Nationally Certified Counselor and Licensed Professional Counselor. Chris possesses a Masters of Arts in Psychology and Professional Counseling, and an MBA He helps individuals, couples, and business owners
20% off first two session. Let me know you saw this when making an apt. Problems with work, marriage, or any relationships. Specializes in trauma, PTSD, Depression, and Anxiety. Certified for EMDR we brings 40 years of care and compassion for individual and business clients' concerns to the practice. Assists clients to better understand their problems and provides a trusting environment to develop solutions. A Nationally Certified Counselor and Licensed Professional Counselor. Chris possesses a Masters of Arts in Psychology and Professional Counseling, and an MBA He helps individuals, couples, and business owners
(719) 639-0472 View (719) 639-0472

More Therapists Nearby

Photo of Victoria Fobes, Clinical Social Work/Therapist, LSW
Victoria Fobes
Clinical Social Work/Therapist, LSW
1 Endorsed
Colorado Springs, CO 80918
Welcome! I'm Victoria Fobes, a neurodivergent therapist based in Colorado Springs at my practice EmberHeart Therapy. I specialize in working with individuals ages 12 and up who are navigating complex trauma, neurodivergence, childhood trauma, domestic violence, and sexual assault. My approach is affirming, client-centered, and integrative, centering each person’s lived experience. I offer a safe, inclusive space for LGBTQIA+ and BIPOC clients, individuals from nontraditional or fringe lifestyles, and members of military, veteran, and helper communities.
Welcome! I'm Victoria Fobes, a neurodivergent therapist based in Colorado Springs at my practice EmberHeart Therapy. I specialize in working with individuals ages 12 and up who are navigating complex trauma, neurodivergence, childhood trauma, domestic violence, and sexual assault. My approach is affirming, client-centered, and integrative, centering each person’s lived experience. I offer a safe, inclusive space for LGBTQIA+ and BIPOC clients, individuals from nontraditional or fringe lifestyles, and members of military, veteran, and helper communities.
(719) 826-8924 View (719) 826-8924
Photo of Jaclyn E Miller, Psychologist, PsyD
Jaclyn E Miller
Psychologist, PsyD
Colorado Springs, CO 80920
With the demands of life, couples are struggling to make their relationship a priority. I support my clients in reviving their love, connection, passion, friendship and relational strengths. I specialize in couples who have become distant or are coping with relationship hurts such as infidelity, substance abuse, trauma, or loneliness. I also work with individuals struggling with relationship issues, depression, anxiety, trauma, and low self esteem. LGBTQ Affirmative. EMDR Trained. EFT for Couples. AEDP Level 1 therapist. In-person or telehealth options. Free 10 min consultation.
With the demands of life, couples are struggling to make their relationship a priority. I support my clients in reviving their love, connection, passion, friendship and relational strengths. I specialize in couples who have become distant or are coping with relationship hurts such as infidelity, substance abuse, trauma, or loneliness. I also work with individuals struggling with relationship issues, depression, anxiety, trauma, and low self esteem. LGBTQ Affirmative. EMDR Trained. EFT for Couples. AEDP Level 1 therapist. In-person or telehealth options. Free 10 min consultation.
(720) 907-1099 View (720) 907-1099
Photo of Renee Shurilla, Licensed Professional Counselor, LPC
Renee Shurilla
Licensed Professional Counselor, LPC
Colorado Springs, CO 80918
I have extensive experience supporting people with anxiety, depression, OCD, life transitions, self-esteem, and relationship challenges. Every person is unique, so I take time to listen and understand what you need most from our work together. I became a therapist because I believe that when people feel more connected and self-aware, they can create positive changes in their own lives and in the world around them. My goal is to help you find clarity, resilience, and confidence as you move forward.
I have extensive experience supporting people with anxiety, depression, OCD, life transitions, self-esteem, and relationship challenges. Every person is unique, so I take time to listen and understand what you need most from our work together. I became a therapist because I believe that when people feel more connected and self-aware, they can create positive changes in their own lives and in the world around them. My goal is to help you find clarity, resilience, and confidence as you move forward.
(719) 628-7289 View (719) 628-7289
Photo of Anna Papouli, Pre-Licensed Professional, CAIP
Anna Papouli
Pre-Licensed Professional, CAIP
3 Endorsed
Serves Area
Do you often feel overwhelmed by life’s demands? Do you find it difficult to be fully present in the moment? Do you worry about the uncertainties of the future? If you answered yes to any of these questions, I may be able to help you.
Do you often feel overwhelmed by life’s demands? Do you find it difficult to be fully present in the moment? Do you worry about the uncertainties of the future? If you answered yes to any of these questions, I may be able to help you.
(833) 436-3721 View (833) 436-3721
Photo of Linda Daly, Clinical Social Work/Therapist, LCSW, EMDR, ACSW, RSP, Gottman
Linda Daly
Clinical Social Work/Therapist, LCSW, EMDR, ACSW, RSP, Gottman
Colorado Springs, CO 80908
Ponderosa Sky Counseling provides evidenced-based treatment that works. Linda Daly is Board Certified as an Accredited Clinical Social Worker with the National Association of Social Workers. Licensing in CA, WA pending for telehealth. CO current active license. I provide marriage, couple and family work on communication with the Gottman Method; EMDR to heal trauma, grief, chronic pain, anger and self-esteem issues; and CBT to improve anxiety and depression. I use the Hippa compliant ENSORA platform . .
Ponderosa Sky Counseling provides evidenced-based treatment that works. Linda Daly is Board Certified as an Accredited Clinical Social Worker with the National Association of Social Workers. Licensing in CA, WA pending for telehealth. CO current active license. I provide marriage, couple and family work on communication with the Gottman Method; EMDR to heal trauma, grief, chronic pain, anger and self-esteem issues; and CBT to improve anxiety and depression. I use the Hippa compliant ENSORA platform . .
(719) 220-8715 View (719) 220-8715
Photo of Niambi Bloom, Clinical Social Work/Therapist, LCSW
Niambi Bloom
Clinical Social Work/Therapist, LCSW
Colorado Springs, CO 80909
As a mom, you’re constantly giving to everyone else— but you deserve something just for you. Starting therapy is a powerful step toward caring for your own well-being, and I’m here to make sure that journey feels meaningful and supportive. I’m Niambi Bloom, Licensed Clinical Social Worker, milspouse, mom of two, and dog mom. I specialize in supporting women through the highs and lows of pregnancy and postpartum, helping them manage anxiety, depression, and life transitions. My practice is a safe, supportive space where you can reconnect with yourself and feel empowered as you navigate parenthood.
As a mom, you’re constantly giving to everyone else— but you deserve something just for you. Starting therapy is a powerful step toward caring for your own well-being, and I’m here to make sure that journey feels meaningful and supportive. I’m Niambi Bloom, Licensed Clinical Social Worker, milspouse, mom of two, and dog mom. I specialize in supporting women through the highs and lows of pregnancy and postpartum, helping them manage anxiety, depression, and life transitions. My practice is a safe, supportive space where you can reconnect with yourself and feel empowered as you navigate parenthood.
(720) 704-1317 View (720) 704-1317
Photo of Lanae Hartzler, Licensed Professional Counselor Candidate, LPCC, MA
Lanae Hartzler
Licensed Professional Counselor Candidate, LPCC, MA
1 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Neurodivergent? Ages 3-16 or an adult? Close your eyes and imagine a world where you feel understood, accepted, and free to be exactly who you are. That's the world I aim to create for people like you. Whether you see things differently, feel intensely, or just need a safe space to play, I'm here to help. Together, we'd embark on an adventure of discovery with fun tools like sand tray, or play therapy techniques, we'll explore your strengths and navigate challenges together. Because every person deserves to be celebrated for who they are.
Neurodivergent? Ages 3-16 or an adult? Close your eyes and imagine a world where you feel understood, accepted, and free to be exactly who you are. That's the world I aim to create for people like you. Whether you see things differently, feel intensely, or just need a safe space to play, I'm here to help. Together, we'd embark on an adventure of discovery with fun tools like sand tray, or play therapy techniques, we'll explore your strengths and navigate challenges together. Because every person deserves to be celebrated for who they are.
(719) 581-8935 View (719) 581-8935
Photo of Kelley Dyer, Clinical Social Work/Therapist, LCSW
Kelley Dyer
Clinical Social Work/Therapist, LCSW
3 Endorsed
Colorado Springs, CO 80918
We each possess - in our minds and bodies - a deep wisdom and when listened to, it can lead us to a life of greater peace and fulfillment. I am passionate about partnering with individuals seeking to find that wisdom and their own unique strengths that will allow them to make the changes they hope to see in their lives. Through learning to respond to our own emotional and physical needs, we can change how we interact with others and the world around us. While there is no way to eliminate painful circumstances from our past, within relationships there are opportunities for healing and reparative experiences.
We each possess - in our minds and bodies - a deep wisdom and when listened to, it can lead us to a life of greater peace and fulfillment. I am passionate about partnering with individuals seeking to find that wisdom and their own unique strengths that will allow them to make the changes they hope to see in their lives. Through learning to respond to our own emotional and physical needs, we can change how we interact with others and the world around us. While there is no way to eliminate painful circumstances from our past, within relationships there are opportunities for healing and reparative experiences.
(719) 350-6614 View (719) 350-6614
Photo of Karla Rae Ver Meer, Licensed Professional Counselor, MS, LPC, CCTP
Karla Rae Ver Meer
Licensed Professional Counselor, MS, LPC, CCTP
Serves Area
Now licensed in Alabama and Colorado! After 13 years of private practice in Colorado, my Alabama office is open! Education & learning new skills are significant components of my approach. I'm relational & easy to talk to about even the most difficult issues of life. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
Now licensed in Alabama and Colorado! After 13 years of private practice in Colorado, my Alabama office is open! Education & learning new skills are significant components of my approach. I'm relational & easy to talk to about even the most difficult issues of life. I specialize in trauma, depression, anxiety, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
(719) 660-8099 View (719) 660-8099
Photo of Sara Gross, Marriage & Family Therapist, LMFT, EMDR
Sara Gross
Marriage & Family Therapist, LMFT, EMDR
2 Endorsed
Colorado Springs, CO 80920
In my practice it is a belief that each person possesses individual core strengths and resiliency to promote change for problematic issues. I believe that every individual has the capacity for growth for a better future. As a previous elementary educator, I have found that combining techniques learned in the classroom as well as time spent as a therapist have allowed me to gain valuable knowledge to help the whole person.
In my practice it is a belief that each person possesses individual core strengths and resiliency to promote change for problematic issues. I believe that every individual has the capacity for growth for a better future. As a previous elementary educator, I have found that combining techniques learned in the classroom as well as time spent as a therapist have allowed me to gain valuable knowledge to help the whole person.
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Photo of Birgitta Kieckhaben - Nizhoni Health Center, Counselor, LPCC, MS, BDCST, LMT
Nizhoni Health Center
Counselor, LPCC, MS, BDCST, LMT
Colorado Springs, CO 80908
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
(719) 416-4091 View (719) 416-4091
Photo of Karina Anderson - Rita's Light, Clinical Social Work Candidate, CSWC
Rita's Light
Clinical Social Work Candidate, CSWC
Colorado Springs, CO 80918
Hi, I’m Karina Anderson—a bilingual (Hablo Español), Mexican-American veteran and therapist who creates a Safe Zone where all identities, stories, marginalized individuals, and lived experiences are honored. At Rita's Light, we honor resilience and growth, working together to turn what feels impossible into possible. For those of you who feel out of place, for example, anyone navigating life transitions, trauma, grief, anxiety, depression (and more), you are welcome here. My goal is to walk alongside you with compassion and honesty. You don’t have to face it alone; together, we’ll create space for healing, growth, and possibility.
Hi, I’m Karina Anderson—a bilingual (Hablo Español), Mexican-American veteran and therapist who creates a Safe Zone where all identities, stories, marginalized individuals, and lived experiences are honored. At Rita's Light, we honor resilience and growth, working together to turn what feels impossible into possible. For those of you who feel out of place, for example, anyone navigating life transitions, trauma, grief, anxiety, depression (and more), you are welcome here. My goal is to walk alongside you with compassion and honesty. You don’t have to face it alone; together, we’ll create space for healing, growth, and possibility.
(719) 745-2768 View (719) 745-2768
Photo of Eza DiLena, Licensed Professional Counselor Candidate, MA, LPCC
Eza DiLena
Licensed Professional Counselor Candidate, MA, LPCC
Colorado Springs, CO 80923
Hi my name is Eza (pronounced Eee-zuh) and I am a compassionate Licensed Professional Counselor Candidate who has my undergraduate in Sociology and my Masters in Clinical Mental Health. I have experience in community mental health, crisis and stabilization counseling, and trauma-informed care. I specialize in mental skills training, resilience-building, anxiety, mood disorders, and trauma-related therapy; and have helped clients in emergency room, court room, and one on one settings. In working with individuals of all ages, I believe in taking an integrative and subjective approach based on client’s needs.
Hi my name is Eza (pronounced Eee-zuh) and I am a compassionate Licensed Professional Counselor Candidate who has my undergraduate in Sociology and my Masters in Clinical Mental Health. I have experience in community mental health, crisis and stabilization counseling, and trauma-informed care. I specialize in mental skills training, resilience-building, anxiety, mood disorders, and trauma-related therapy; and have helped clients in emergency room, court room, and one on one settings. In working with individuals of all ages, I believe in taking an integrative and subjective approach based on client’s needs.
(719) 204-5293 View (719) 204-5293

See more therapy options for Divide

How does your Therapist compare?

Number of Therapists in Divide, CO

< 10

Therapists in Divide, CO who prioritize treating:

86% Depression
86% Anxiety
86% Self Esteem
71% Relationship Issues
71% ADHD
71% Trauma and PTSD
57% Anger Management

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
83% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Divide, CO see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Divide?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.