Therapists in Marina Del Rey, CA

Photo of Chyna Tucker, Pre-Licensed Professional in Marina Del Rey, CA
Chyna Tucker
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Marina Del Rey, CA 90292
Your teenager told you to shut up, but you let it go. There's no energy for another fight. Besides, they're devastating and upset the whole family. They go from sadness to a fireball of anger. Your eardrums rattle at the sound of the door slamming. You don't know which version of them you'll get, so you tip-toe on eggshells to keep the peace. You're held hostage by your teen’s behavior; it's exhausting. Something more than the "terrible teens" is happening here. Worry and guilt prick at your heart. Despite your best efforts, their behavior is getting worse. This isn't the life you imagined. You're desperate for a harmonious home.
Your teenager told you to shut up, but you let it go. There's no energy for another fight. Besides, they're devastating and upset the whole family. They go from sadness to a fireball of anger. Your eardrums rattle at the sound of the door slamming. You don't know which version of them you'll get, so you tip-toe on eggshells to keep the peace. You're held hostage by your teen’s behavior; it's exhausting. Something more than the "terrible teens" is happening here. Worry and guilt prick at your heart. Despite your best efforts, their behavior is getting worse. This isn't the life you imagined. You're desperate for a harmonious home.
(310) 564-7061 View (310) 564-7061
Photo of Carlos Alberto Protzel, Psychologist in Marina Del Rey, CA
Carlos Alberto Protzel
Psychologist, LCSW, PsyD
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292
20+ years of clinical experience providing therapy. I have worked in many settings: these include private practice, schools, hospitals, community clinics, residential and rehabilitation centers. Awarded my Masters from Univ. of Michigan (MSW-1999) an my Doctorate in psychology (PsyD-2009) from CSPP. My approach to therapy is an integrative one, weaving together evidenced based theory and research, with a focus on human connection. I incorporate elements from multiple perspectives which will help us develop a deep understanding of your experiences, allow for emotional expression, and address problematic thinking and behavior
20+ years of clinical experience providing therapy. I have worked in many settings: these include private practice, schools, hospitals, community clinics, residential and rehabilitation centers. Awarded my Masters from Univ. of Michigan (MSW-1999) an my Doctorate in psychology (PsyD-2009) from CSPP. My approach to therapy is an integrative one, weaving together evidenced based theory and research, with a focus on human connection. I incorporate elements from multiple perspectives which will help us develop a deep understanding of your experiences, allow for emotional expression, and address problematic thinking and behavior
(323) 387-3909 View (323) 387-3909
Photo of Lisa Goalen, Marriage & Family Therapist in Marina Del Rey, CA
Lisa Goalen
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
People entering therapy want some kind of change, whether in the quality of their relationships or in their personal or professional satisfaction levels. My style is warm and nurturing but highly interactive and practical. I help my clients gain the self-awareness to understand their goals, identify the roadblocks hindering their progress, and make the changes necessary for a healthier, richer life and deeper, more intimate relationships.
People entering therapy want some kind of change, whether in the quality of their relationships or in their personal or professional satisfaction levels. My style is warm and nurturing but highly interactive and practical. I help my clients gain the self-awareness to understand their goals, identify the roadblocks hindering their progress, and make the changes necessary for a healthier, richer life and deeper, more intimate relationships.
(424) 254-0308 View (424) 254-0308
Photo of Nami Nocifera, Individual & Group Therapist, Clinical Social Work/Therapist in Marina Del Rey, CA
Nami Nocifera, Individual & Group Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina Del Rey, CA 90292
Afraid that you've lost your old self and are becoming a person that you do not want to be? Wondering, "Why can't I just be happy?" Don't give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. Self-compassion is crucial our overall well-being. Come let us help you find your ability to fully experience a full, rich and life.
Afraid that you've lost your old self and are becoming a person that you do not want to be? Wondering, "Why can't I just be happy?" Don't give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. Self-compassion is crucial our overall well-being. Come let us help you find your ability to fully experience a full, rich and life.
(805) 322-7576 View (805) 322-7576
Photo of Meredith Edwards, Marriage & Family Therapist Associate in Marina Del Rey, CA
Meredith Edwards
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292
Life's shadows and waves come in many different forms. You might try to run, fight, avoid, or make it make sense to find relief and stability. You may have found ways to cope and survive that worked for you in the past but don't anymore. Waves might come in the form of emotional overwhelm, fear of abandonment or rejection, toxic shame or guilt, chronic pain or grief, or debilitating anxiety that keeps you from joy and rest. You may understand the "why," but your nervous system still responds in a way that prevents you from living the life you deserve. You want to feel secure and worthy in your mind and body from the inside out.
Life's shadows and waves come in many different forms. You might try to run, fight, avoid, or make it make sense to find relief and stability. You may have found ways to cope and survive that worked for you in the past but don't anymore. Waves might come in the form of emotional overwhelm, fear of abandonment or rejection, toxic shame or guilt, chronic pain or grief, or debilitating anxiety that keeps you from joy and rest. You may understand the "why," but your nervous system still responds in a way that prevents you from living the life you deserve. You want to feel secure and worthy in your mind and body from the inside out.
(310) 929-6807 View (310) 929-6807
Photo of Jennifer Dodd, Marriage & Family Therapist Associate in Marina Del Rey, CA
Jennifer Dodd
Marriage & Family Therapist Associate, AMFT
Verified Verified
Marina Del Rey, CA 90292
The relationship we have with ourselves is the root to our well-being and is often impacted by early traumatic experiences that affect the way we move in the world and relate to others. I work with people dealing with attachment related trauma that continues to impact their life. When people experience disruptions in attachment relationships it can make it difficult to live a fulfilling life that is not weighed down by a feeling of emptiness or thoughts of unworthiness. These unresolved traumas tend to show up in our life in the form of depression, anxiety, addictions and somatic issues.
The relationship we have with ourselves is the root to our well-being and is often impacted by early traumatic experiences that affect the way we move in the world and relate to others. I work with people dealing with attachment related trauma that continues to impact their life. When people experience disruptions in attachment relationships it can make it difficult to live a fulfilling life that is not weighed down by a feeling of emptiness or thoughts of unworthiness. These unresolved traumas tend to show up in our life in the form of depression, anxiety, addictions and somatic issues.
(310) 935-3052 View (310) 935-3052
Photo of Sarah Katz, Clinical Social Work/Therapist in Marina Del Rey, CA
Sarah Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Marina Del Rey, CA 90292  (Online Only)
I provide psychotherapy to young adults, adults, and couples facing various mental health struggles and life stressors. I am passionate about working with clients from all different cultural backgrounds and I specifically specialize in treating anxiety, mood disorders, trauma symptoms, and relationship and attachment issues.
I provide psychotherapy to young adults, adults, and couples facing various mental health struggles and life stressors. I am passionate about working with clients from all different cultural backgrounds and I specifically specialize in treating anxiety, mood disorders, trauma symptoms, and relationship and attachment issues.
(310) 361-3991 View (310) 361-3991
Photo of Lucyna Iga Gaj, Marriage & Family Therapist in Marina Del Rey, CA
Lucyna Iga Gaj
Marriage & Family Therapist, MA, MFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
I work with individual clients as well as couples and families. Many of my clients desire to find a better way to cope with problems, resolve conflicts and improve their interpersonal communication skills. Working with clients who look for help coping with work pressures, with finding balance between professional and family life, I often rely on my previous corporate experience in international public relations and marketing. I view my role as providing guidance and support on your journey to greater self confidence in resolving conflicts both internal and interpersonal, in improving emotional and overall wellbeing.
I work with individual clients as well as couples and families. Many of my clients desire to find a better way to cope with problems, resolve conflicts and improve their interpersonal communication skills. Working with clients who look for help coping with work pressures, with finding balance between professional and family life, I often rely on my previous corporate experience in international public relations and marketing. I view my role as providing guidance and support on your journey to greater self confidence in resolving conflicts both internal and interpersonal, in improving emotional and overall wellbeing.
(424) 254-0872 View (424) 254-0872
Photo of Eitan Kadosh, Marriage & Family Therapist in Marina Del Rey, CA
Eitan Kadosh
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292
The problems we experience, and the context in which we experience them, can make it seem as if we are defective, as if there is something fundamentally wrong with who we are. Problems can saturate our lives until we think we've been robbed of the power to change. This is not so! We can change our relationship to our problems, through our own strengths and unique knowledge. Eitan is trained in Narrative Therapy, a collaborative approach that separates "the problem" from the person experiencing this problem, and which seeks to help people tell new stories about their lives.
The problems we experience, and the context in which we experience them, can make it seem as if we are defective, as if there is something fundamentally wrong with who we are. Problems can saturate our lives until we think we've been robbed of the power to change. This is not so! We can change our relationship to our problems, through our own strengths and unique knowledge. Eitan is trained in Narrative Therapy, a collaborative approach that separates "the problem" from the person experiencing this problem, and which seeks to help people tell new stories about their lives.
(424) 484-7590 View (424) 484-7590
Photo of Brittany Oliver, Clinical Social Work/Therapist in Marina Del Rey, CA
Brittany Oliver
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
You’re buckling your toddler into his car seat as he screams bloody murder. What horrible atrocity did you commit that caused him to melt down like this? You made him wear shoes, but he wants to be barefoot like The Hulk. You monster. It would be funny if it weren’t so frustrating. These tantrums are happening with greater frequency. Dropping him off at school when he’s like this fills you with guilt. You’re terrified that your parenting is somehow to blame for his behavior, and you worry about his future. You’ve tried everything you can think of to make some change; punishments, rewards, threats, pleading. But nothing works.
You’re buckling your toddler into his car seat as he screams bloody murder. What horrible atrocity did you commit that caused him to melt down like this? You made him wear shoes, but he wants to be barefoot like The Hulk. You monster. It would be funny if it weren’t so frustrating. These tantrums are happening with greater frequency. Dropping him off at school when he’s like this fills you with guilt. You’re terrified that your parenting is somehow to blame for his behavior, and you worry about his future. You’ve tried everything you can think of to make some change; punishments, rewards, threats, pleading. But nothing works.
(310) 742-8554 View (310) 742-8554
Photo of Kim N. Simmonds, Marriage & Family Therapist in Marina Del Rey, CA
Kim N. Simmonds
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
You sit on the couch, still vibrating with rage from the most recent fight with your partner. The arguments started as petty grievances and slight annoyances but grew from there. Now, every conflict feels like it may be the final nail in the coffin of this relationship. Things weren’t always this way. You remember a time when you shared flirty glances and couldn’t stand to be apart. But, over time, resentment and disappointment have replaced that joy and playfulness. You’ve started avoiding each other since it seems the only way to prevent fighting. You don’t want to give up on your relationship but don’t know how to fix it.
You sit on the couch, still vibrating with rage from the most recent fight with your partner. The arguments started as petty grievances and slight annoyances but grew from there. Now, every conflict feels like it may be the final nail in the coffin of this relationship. Things weren’t always this way. You remember a time when you shared flirty glances and couldn’t stand to be apart. But, over time, resentment and disappointment have replaced that joy and playfulness. You’ve started avoiding each other since it seems the only way to prevent fighting. You don’t want to give up on your relationship but don’t know how to fix it.
(310) 564-7920 View (310) 564-7920
Photo of Richard Vishnevsky, Marriage & Family Therapist in Marina Del Rey, CA
Richard Vishnevsky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
My main goal is for individuals to leave sessions feeling heard and capable of using their newly developed tools to make change. Whether you are coming in to address current stressors, past problems that seem to have a lasting impact, or worries about the future, I am here to help you meet your treatment goals. I work with children, adolescents, adults, families, and couples to help manage a wide range of presenting issues. Each individual comes into therapy with their own personal intentions. I hope to provide a space to address your unique needs and aspirations.
My main goal is for individuals to leave sessions feeling heard and capable of using their newly developed tools to make change. Whether you are coming in to address current stressors, past problems that seem to have a lasting impact, or worries about the future, I am here to help you meet your treatment goals. I work with children, adolescents, adults, families, and couples to help manage a wide range of presenting issues. Each individual comes into therapy with their own personal intentions. I hope to provide a space to address your unique needs and aspirations.
(310) 683-0925 View (310) 683-0925
Photo of Etienne Marie Lawson, Marriage & Family Therapist Associate in Marina Del Rey, CA
Etienne Marie Lawson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Marina Del Rey, CA 90292
Navigating overwhelming emotions and life's stressors can be a difficult process. Whether it's your past keeping you from being in the present moment or struggling with a sense of worthiness and belonging, you don't have to do it alone. I work collaboratively with clients to create goals, identify triggers, and address behavior patterns. There is strength in seeking support to build coping skills and resilience to thrive and enjoy life.
Navigating overwhelming emotions and life's stressors can be a difficult process. Whether it's your past keeping you from being in the present moment or struggling with a sense of worthiness and belonging, you don't have to do it alone. I work collaboratively with clients to create goals, identify triggers, and address behavior patterns. There is strength in seeking support to build coping skills and resilience to thrive and enjoy life.
(424) 305-3290 View (424) 305-3290
Photo of Zach Resnick, Marriage & Family Therapist in Marina Del Rey, CA
Zach Resnick
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292  (Online Only)
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming. I believe one of our greatest human needs is to be seen and understood. I hope that this process that we choose to begin can be an affirming and collaborative one in which we tend to your goals together.
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming. I believe one of our greatest human needs is to be seen and understood. I hope that this process that we choose to begin can be an affirming and collaborative one in which we tend to your goals together.
(424) 785-2269 View (424) 785-2269
Photo of Margaret Lauren, Marriage & Family Therapist in Marina Del Rey, CA
Margaret Lauren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marina Del Rey, CA 90292
I provide a safe place for individuals, couples, and families to deal with their relationship, career, and other issues, as well as with the anxiety, depression and anger that often accompany them.
I provide a safe place for individuals, couples, and families to deal with their relationship, career, and other issues, as well as with the anxiety, depression and anger that often accompany them.
(424) 210-5385 View (424) 210-5385
Photo of Megan Bakva, Associate Clinical Social Worker in Marina Del Rey, CA
Megan Bakva
Associate Clinical Social Worker
Verified Verified
3 Endorsed
Marina Del Rey, CA 90292
You may sense your potential for greater wellness, but feel weighed down by the pressure and uncertainty of our times. Perhaps you find yourself repeating patterns that no longer serve you, stuck in a job or relationships that don’t feel meaningful, or haunted by painful emotions and memories. Maybe you just feel something is off. No matter where you are on your journey, I welcome you exactly as you are and I’m honored to support you in meeting your highest potential. Empaths, creatives, and entrepreneurs who crave healing and expansion often work with me to explore what’s keeping them stuck and create more harmony.
You may sense your potential for greater wellness, but feel weighed down by the pressure and uncertainty of our times. Perhaps you find yourself repeating patterns that no longer serve you, stuck in a job or relationships that don’t feel meaningful, or haunted by painful emotions and memories. Maybe you just feel something is off. No matter where you are on your journey, I welcome you exactly as you are and I’m honored to support you in meeting your highest potential. Empaths, creatives, and entrepreneurs who crave healing and expansion often work with me to explore what’s keeping them stuck and create more harmony.
(310) 861-9746 View (310) 861-9746
Photo of Joseph Hamilton, Marriage & Family Therapist Associate in Marina Del Rey, CA
Joseph Hamilton
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
You’re desperate for some relief. It feels like the pressure of the world is sitting on your shoulders, slowly crushing you under its weight. If it’s not one thing, it’s another; dealing with your toxic ex, being undervalued at work and home, or simply living as a Black man in a systemically racist society. You try so hard to keep it all together, but sometimes you snap at friends and loved ones. You’ve begun to wonder if these troubles stem from past experiences. Your mother did her best, but you saw some terrible things growing up. If only there were some way to make sense of these overwhelming thoughts and emotions, but how?
You’re desperate for some relief. It feels like the pressure of the world is sitting on your shoulders, slowly crushing you under its weight. If it’s not one thing, it’s another; dealing with your toxic ex, being undervalued at work and home, or simply living as a Black man in a systemically racist society. You try so hard to keep it all together, but sometimes you snap at friends and loved ones. You’ve begun to wonder if these troubles stem from past experiences. Your mother did her best, but you saw some terrible things growing up. If only there were some way to make sense of these overwhelming thoughts and emotions, but how?
(424) 477-3886 View (424) 477-3886
Photo of Ashley Youngblood, Marriage & Family Therapist in Marina Del Rey, CA
Ashley Youngblood
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Being a parent is so hard. There are moments of joy, there is so much exhaustion, and there are times that honestly feel soul draining. In these times you can feel like a hollow, empty shell going through the motions of life and parenthood. It can feel like there is a fog of stress and anxiety hanging over even the sunniest of days. It can feel so far away from what you imagined. This soul draining feeling has a powerful message for you. Somewhere along the way you lost your connection to yourself.
Being a parent is so hard. There are moments of joy, there is so much exhaustion, and there are times that honestly feel soul draining. In these times you can feel like a hollow, empty shell going through the motions of life and parenthood. It can feel like there is a fog of stress and anxiety hanging over even the sunniest of days. It can feel so far away from what you imagined. This soul draining feeling has a powerful message for you. Somewhere along the way you lost your connection to yourself.
(424) 488-0284 View (424) 488-0284
Photo of Robert L. Mendelsohn, Marriage & Family Therapist in Marina Del Rey, CA
Robert L. Mendelsohn
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
Not accepting new clients
Thank you for visiting my website. I am currently not taking new clients. In my work with individuals, I tend to focus on strengths and resources, historical patterns and relationships, goals and preferred ways of being. My belief is that growth occurs in a collaborative therapeutic relationship exploring a fuller and richer personal context with the aim of opening space for new possibilities.
Thank you for visiting my website. I am currently not taking new clients. In my work with individuals, I tend to focus on strengths and resources, historical patterns and relationships, goals and preferred ways of being. My belief is that growth occurs in a collaborative therapeutic relationship exploring a fuller and richer personal context with the aim of opening space for new possibilities.
(424) 294-8933 View (424) 294-8933
Photo of Jordan Rhodes, Associate Clinical Social Worker in Marina Del Rey, CA
Jordan Rhodes
Associate Clinical Social Worker, ASW
Verified Verified
2 Endorsed
Marina Del Rey, CA 90292
Everyone experiences challenges, and you do not have to face them alone. My focus is to create a welcoming and healing environment that resonates with your unique qualities to restore balance in your life. With this holistic approach to mental health, you are free to express yourself through the full range of your senses and imagination. If you have never considered yourself a "creative" person, holistic therapy can help you let go of the limits you have placed on your own potential. You have the answers within you, and I am committed to helping you find them.
Everyone experiences challenges, and you do not have to face them alone. My focus is to create a welcoming and healing environment that resonates with your unique qualities to restore balance in your life. With this holistic approach to mental health, you are free to express yourself through the full range of your senses and imagination. If you have never considered yourself a "creative" person, holistic therapy can help you let go of the limits you have placed on your own potential. You have the answers within you, and I am committed to helping you find them.
(310) 987-4876 View (310) 987-4876

See more therapy options for Marina Del Rey

How does your Therapist compare?

Number of Therapists in Marina Del Rey, CA

100+

Average cost per session

$200

Therapists in Marina Del Rey, CA who prioritize treating:

94% Anxiety
88% Relationship Issues
88% Depression
76% Self Esteem
73% Grief
73% Trauma and PTSD
67% Stress

Average years in practice

14 Years

Top 3 insurances accepted

64% Aetna
53% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Marina Del Rey, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Marina Del Rey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.