Photo of Victoria Blacksmith, Registered Psychological Assistant in Los Angeles, CA
Victoria Blacksmith
Registered Psychological Assistant, MS
Verified Verified
Los Angeles, CA 90001  (Online Only)
Waitlist for new clients
La terapia es un esfuerzo colaborativo en el camino hacia la curación. Me sentiría honrado de estar a su lado durante este proceso. Mi investigación se centra en la descolonización de la salud mental, que es la restauración y aceptación de prácticas y valores culturales que alguna vez fueron abandonados, eliminados u ocultos como resultado del colonialismo. Soy una latina de primera generación que puede ayudarlo a comprender los problemas culturales, la incorporación de sus propias prácticas tradicionales en el tratamiento y cómo crear una mayor aceptación de sí misma.
La terapia es un esfuerzo colaborativo en el camino hacia la curación. Me sentiría honrado de estar a su lado durante este proceso. Mi investigación se centra en la descolonización de la salud mental, que es la restauración y aceptación de prácticas y valores culturales que alguna vez fueron abandonados, eliminados u ocultos como resultado del colonialismo. Soy una latina de primera generación que puede ayudarlo a comprender los problemas culturales, la incorporación de sus propias prácticas tradicionales en el tratamiento y cómo crear una mayor aceptación de sí misma.
(916) 764-3577 View (916) 764-3577
Photo of Irenda Rios Immigration Evaluation Evaluaciones Inmigracion, Marriage & Family Therapist Associate in Los Angeles, CA
Irenda Rios Immigration Evaluation Evaluaciones Inmigracion
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90002
La salud mental, la adicción y los traumas se pueden tratar con la psicoterapia adecuada. Con trece años de experiencia en el campo, he tenido la oportunidad de trabajar con clientes que tienen diferentes problemas, necesidades y objetivos. Personas de todas las edades, etnias y culturas; por lo tanto, dándome la oportunidad de desarrollar una comprensión más profunda sobre cómo detectar y tratar diversas afecciones. La psicoterapia ayuda a las personas a pasar por un proceso de recuperación sin problemas.
La salud mental, la adicción y los traumas se pueden tratar con la psicoterapia adecuada. Con trece años de experiencia en el campo, he tenido la oportunidad de trabajar con clientes que tienen diferentes problemas, necesidades y objetivos. Personas de todas las edades, etnias y culturas; por lo tanto, dándome la oportunidad de desarrollar una comprensión más profunda sobre cómo detectar y tratar diversas afecciones. La psicoterapia ayuda a las personas a pasar por un proceso de recuperación sin problemas.
(619) 304-3617 View (619) 304-3617
Photo of Raquel Ross, Marriage & Family Therapist in Los Angeles, CA
Raquel Ross
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90004
I am not a typical therapist. I see myself as a co-author, witness, helpful ally, teammate, collaborator and useful resource. Rather than taking a role as an “expert” by making assumptions or interpretations about your life, I love to use skillful conversation and artful question-asking to help you get past obstacles and problems. You are here on this page because you have strength in you, you have desire in you and you have healing in you. You are the main character in your own life. Therapy can either help or hinder the development of this character as someone powerful, capable and whole.
I am not a typical therapist. I see myself as a co-author, witness, helpful ally, teammate, collaborator and useful resource. Rather than taking a role as an “expert” by making assumptions or interpretations about your life, I love to use skillful conversation and artful question-asking to help you get past obstacles and problems. You are here on this page because you have strength in you, you have desire in you and you have healing in you. You are the main character in your own life. Therapy can either help or hinder the development of this character as someone powerful, capable and whole.
(323) 613-2943 View (323) 613-2943
Photo of Ana Santaolalla, Marriage & Family Therapist in Los Angeles, CA
Ana Santaolalla
Marriage & Family Therapist, LMFT, RYT
Verified Verified
3 Endorsed
Los Angeles, CA 90041
I believe that a profound desire lies within each of us to thrive and live to our highest potential. I view therapy as a collaborative journey which encourages self-awareness and self-acceptance through the process of being present. In my work I seek to help my clients bring compassionate attention to the various dimensions of their emotional experience, may it be boundless joy or deep sadness. As we become more aware of our thoughts, feelings, and actions, we are better able to navigate through struggle and uncertainty.
I believe that a profound desire lies within each of us to thrive and live to our highest potential. I view therapy as a collaborative journey which encourages self-awareness and self-acceptance through the process of being present. In my work I seek to help my clients bring compassionate attention to the various dimensions of their emotional experience, may it be boundless joy or deep sadness. As we become more aware of our thoughts, feelings, and actions, we are better able to navigate through struggle and uncertainty.
(323) 545-4667 View (323) 545-4667
Photo of Octave - Los Angeles Clinic, Psychologist in Los Angeles, CA
Octave - Los Angeles Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(310) 905-6841 View (310) 905-6841
Photo of Ben Toubia, Marriage & Family Therapist in Los Angeles, CA
Ben Toubia
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Whether you are going through a transitional phase, making a major change in your life, looking to work on your relationship, or just feeling lost in your life and in need of community - I am here to walk alongside you and help guide you through it. Do you feel like your life needs balance? Has work taken over too much of your life? Are you and your partner experiencing a stage of flux or miscommunication? Maybe you just moved in together and are finding this new dynamic challenging? Or perhaps you want to open up the relationship (or close it)? Attempt polyamory? All of these can benefit from some guidance.
Whether you are going through a transitional phase, making a major change in your life, looking to work on your relationship, or just feeling lost in your life and in need of community - I am here to walk alongside you and help guide you through it. Do you feel like your life needs balance? Has work taken over too much of your life? Are you and your partner experiencing a stage of flux or miscommunication? Maybe you just moved in together and are finding this new dynamic challenging? Or perhaps you want to open up the relationship (or close it)? Attempt polyamory? All of these can benefit from some guidance.
(323) 553-4804 View (323) 553-4804
Photo of Yoni Klein: Psychotherapy & Ketamine Therapy (KAP), Marriage & Family Therapist Associate in Los Angeles, CA
Yoni Klein: Psychotherapy & Ketamine Therapy (KAP)
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90039
Anxiety, trauma, shame, depression, grief, a lack of meaning in life - these are some of the issues that I strive to help people work through. My goal is to create a safe container in which you can explore your emotions and relationship issues without judgment. I am deeply committed to supporting you on your journey toward self-awareness, healing, and growth. I work with adults, couples and teens from diverse backgrounds, including the LGBTQ+ and BIPOC communities and collaborate with clients to tailor our sessions to the unique needs of each individual.
Anxiety, trauma, shame, depression, grief, a lack of meaning in life - these are some of the issues that I strive to help people work through. My goal is to create a safe container in which you can explore your emotions and relationship issues without judgment. I am deeply committed to supporting you on your journey toward self-awareness, healing, and growth. I work with adults, couples and teens from diverse backgrounds, including the LGBTQ+ and BIPOC communities and collaborate with clients to tailor our sessions to the unique needs of each individual.
(323) 894-2463 View (323) 894-2463
Photo of Dean Langas, Drug & Alcohol Counselor in Los Angeles, CA
Dean Langas
Drug & Alcohol Counselor, SUDCC I
Verified Verified
1 Endorsed
Los Angeles, CA 90034  (Online Only)
Hi I’m Dean! I specialize in trauma and substance abuse but I have worked with everyone from just mental health, to dual diagnosis, specializing in anxiety and trauma. With my license I am able to see Clients in every state which is why I chose this route because I wanted to be available to those who really needed help. I am the counselor I needed when I was walking through the fire and I will be that for you. Whether your goal is to be able to get out of bed or to get sober or anything in between I will help you get there. I truly love my job and it doesn’t feel like work to me, you won’t be disappointed. Look forward to meeting!
Hi I’m Dean! I specialize in trauma and substance abuse but I have worked with everyone from just mental health, to dual diagnosis, specializing in anxiety and trauma. With my license I am able to see Clients in every state which is why I chose this route because I wanted to be available to those who really needed help. I am the counselor I needed when I was walking through the fire and I will be that for you. Whether your goal is to be able to get out of bed or to get sober or anything in between I will help you get there. I truly love my job and it doesn’t feel like work to me, you won’t be disappointed. Look forward to meeting!
(310) 928-9782 View (310) 928-9782
Photo of Two Chairs - Los Angeles, Marriage & Family Therapist in Los Angeles, CA
Two Chairs - Los Angeles
Marriage & Family Therapist, PhD, PsyD, LCSW, LMFT, LPCC
Verified Verified
Los Angeles, CA 90017
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(323) 622-4839 View (323) 622-4839
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Los Angeles, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Los Angeles, CA 90015
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(213) 465-8804 View (213) 465-8804
Photo of Paula E. Bruce, Ph.D & Associates, A Psych Corp, Psychologist in Los Angeles, CA
Paula E. Bruce, Ph.D & Associates, A Psych Corp
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Los Angeles, CA 90015
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
(310) 271-2275 View (310) 271-2275
Photo of ProWellness Academy in Los Angeles, CA
ProWellness Academy
PsyD, pd23205
Verified Verified
Los Angeles, CA 90067
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
(805) 429-6049 View (805) 429-6049
Photo of Logical Behavioral Health, Psychologist in Los Angeles, CA
Logical Behavioral Health
Psychologist, PsyD, PhD, ABPP, LMFT
Verified Verified
Los Angeles, CA 90024
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
(310) 894-8893 View (310) 894-8893
Photo of David Ibrahim, Drug & Alcohol Counselor in Los Angeles, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Monica M Morovich Certified Emdr Therapist, Clinical Social Work/Therapist in Los Angeles, CA
Monica M Morovich Certified Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW, PPSC, EMDR
Verified Verified
3 Endorsed
Los Angeles, CA 90001
Waitlist for new clients
I believe building a genuine connection between the therapist and client is a very important first step. Within this relationship I offer a safe, non-judgmental, compassionate environment. My goal is to meet you where you are; whether you are struggling with trauma, relationship issues, depression, anxiety, or stress, counseling can be a life-enriching experience. I will be walking with you on your journey to facing life's challenges.
I believe building a genuine connection between the therapist and client is a very important first step. Within this relationship I offer a safe, non-judgmental, compassionate environment. My goal is to meet you where you are; whether you are struggling with trauma, relationship issues, depression, anxiety, or stress, counseling can be a life-enriching experience. I will be walking with you on your journey to facing life's challenges.
(661) 768-1130 View (661) 768-1130
Photo of Healista Holistic Psychotherapy, Clinical Social Work/Therapist in Los Angeles, CA
Healista Holistic Psychotherapy
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90066
At Healista, we believe everyone has the power within themselves to make a change in their lives. They just sometimes need a little help along the way. And that’s where we come in. We help our clients connect to their inner safety by nurturing their intuitive skills to cope with challenges, stressors, and traumas to feel more at ease and resilient in their daily lives. We believe in the power of slowing down and focusing on the whole picture of one’s socioemotional well being to regain embodied ease, overcome feelings of shame and loneliness, and find clarity on how to move forward.
At Healista, we believe everyone has the power within themselves to make a change in their lives. They just sometimes need a little help along the way. And that’s where we come in. We help our clients connect to their inner safety by nurturing their intuitive skills to cope with challenges, stressors, and traumas to feel more at ease and resilient in their daily lives. We believe in the power of slowing down and focusing on the whole picture of one’s socioemotional well being to regain embodied ease, overcome feelings of shame and loneliness, and find clarity on how to move forward.
(310) 499-2640 View (310) 499-2640
Photo of Alex Ramirez, Marriage & Family Therapist Associate in Los Angeles, CA
Alex Ramirez
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90001  (Online Only)
At this time I am only accepting clients that ok with online (Telehealth) therapy. My clients describe my sessions as peaceful, a place they can share and a place which promotes greater balance and happiness to their life. As a relationship expert, my approach is holistic, proactive and solution focused. It is designed to gain insight and empower you to take actions towards your life decisions. Those dealing with Anxiety, Trauma and/or Stress, we can work together to map the necessary coping skills to create a balance. Veterans welcome! Accepting Out of Network Insurance
At this time I am only accepting clients that ok with online (Telehealth) therapy. My clients describe my sessions as peaceful, a place they can share and a place which promotes greater balance and happiness to their life. As a relationship expert, my approach is holistic, proactive and solution focused. It is designed to gain insight and empower you to take actions towards your life decisions. Those dealing with Anxiety, Trauma and/or Stress, we can work together to map the necessary coping skills to create a balance. Veterans welcome! Accepting Out of Network Insurance
(949) 536-9401 View (949) 536-9401
Photo of Wellmind, Clinical Social Work/Therapist in Los Angeles, CA
Wellmind
Clinical Social Work/Therapist, LCSW, LMFT, PsyD, PMHNP-B, MD
Verified Verified
Los Angeles, CA 90024  (Online Only)
Wellmind helps people like you achieve better health, find happiness and discover their purpose in life. How? Providers on the Wellmind platform work with you holistically—body, mind, and spirit—to achieve whole-person wellness. These therapists, psychiatrists and mindfulness teachers support you in identifying and releasing unhealthy patterns and building pathways towards healing, meaning and, ultimately, joy.
Wellmind helps people like you achieve better health, find happiness and discover their purpose in life. How? Providers on the Wellmind platform work with you holistically—body, mind, and spirit—to achieve whole-person wellness. These therapists, psychiatrists and mindfulness teachers support you in identifying and releasing unhealthy patterns and building pathways towards healing, meaning and, ultimately, joy.
(650) 563-5898 View (650) 563-5898
Photo of Oscar Valdez, Marriage & Family Therapist in Los Angeles, CA
Oscar Valdez
Marriage & Family Therapist
Verified Verified
Los Angeles, CA 90041
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
I'm Oscar Valdez, a Licensed Marriage and Family Therapist. I work with individuals on issues like anxiety, depression, trauma and PTSD, life transitions, substance use, and spirituality. I use trauma-informed care, Cognitive Behavioral Therapy (CBT), gestalt work, Motivational interviewing, and Client-centered work and I use the internal family systems model. I am a Unites States Marine Corps veteran and aim to follow a motto that I was taught leave it better than you found it. I aim to partner alongside my clients as a means to attain this goal.
(951) 366-1255 View (951) 366-1255
Photo of Sano Counseling Center, Marriage & Family Therapist in Los Angeles, CA
Sano Counseling Center
Marriage & Family Therapist, LMFT, CSAT-S
Verified Verified
Los Angeles, CA 90025
Are you at a point in your life where you feel you are ready for a change but don’t know where to start? Have you been struggling to take control of an addiction or compulsive behavior and have had no luck on you own? Are you overwhelmed with negative thoughts that leave you paralyzed to take action? Are you struggling to find or maintain healthy relationships with partners, family, friends, or co-workers? Perhaps you're just finally ready to work on yourself, level-up, and enrich your life by establishing a deeper relationship with YOU.
Are you at a point in your life where you feel you are ready for a change but don’t know where to start? Have you been struggling to take control of an addiction or compulsive behavior and have had no luck on you own? Are you overwhelmed with negative thoughts that leave you paralyzed to take action? Are you struggling to find or maintain healthy relationships with partners, family, friends, or co-workers? Perhaps you're just finally ready to work on yourself, level-up, and enrich your life by establishing a deeper relationship with YOU.
(562) 268-4191 View (562) 268-4191

Alcohol Use Therapists

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.