ADHD Therapists in Saint George, UT

Photo of Brynn Bell, Clinical Social Work/Therapist in Saint George, UT
Brynn Bell
Clinical Social Work/Therapist, LCSW, BCBA, LBA
Verified Verified
Saint George, UT 84790
I am a duel-licensed therapist (social worker and behavior analyst) dedicated to providing a safe, non-judgmental space where you can explore, understand, and address your mental health and behavior needs. My approach is centered on respect for your unique experiences and values and a commitment to fostering your autonomy. Whether you're navigating the challenges that may come with parenting/co-parenting, faith transition, Autism, ADHD, or anxiety, family or relationship issues, sexuality, or depression, I'm here to help.
I am a duel-licensed therapist (social worker and behavior analyst) dedicated to providing a safe, non-judgmental space where you can explore, understand, and address your mental health and behavior needs. My approach is centered on respect for your unique experiences and values and a commitment to fostering your autonomy. Whether you're navigating the challenges that may come with parenting/co-parenting, faith transition, Autism, ADHD, or anxiety, family or relationship issues, sexuality, or depression, I'm here to help.
(435) 220-4204 x001 View (435) 220-4204 x001
Photo of Jennifer Pearson, Counselor in Saint George, UT
Jennifer Pearson
Counselor, LCMHC
Verified Verified
Saint George, UT 84770
I am experienced in working with depression, anxiety, stress, relationships, communication struggles, ADHD, PTSD, Bipolar disorders, Trauma, including adult survivors of abuse.
My desire as a therapist is to offer support for those I am working with by providing a warm and trusting therapeutic relationship. I enjoy meeting new people, getting to know them, and helping them through their difficult times.
I am experienced in working with depression, anxiety, stress, relationships, communication struggles, ADHD, PTSD, Bipolar disorders, Trauma, including adult survivors of abuse.
My desire as a therapist is to offer support for those I am working with by providing a warm and trusting therapeutic relationship. I enjoy meeting new people, getting to know them, and helping them through their difficult times.
(435) 292-8528 View (435) 292-8528
Photo of Josh Myers, Counselor in Saint George, UT
Josh Myers
Counselor, MS, ACMHC
Verified Verified
3 Endorsed
Saint George, UT 84790
I am experienced in relationship challenges in couples, ADHD, PTSD, OCD, depression, anxiety, and life dissatisfaction.
Maybe you’re someone who’s been struggling with depression and anxiety, or you’ve been affected by the never-ending complexities of life.  Maybe you’re someone who has had to endure traumatic experiences and just can’t seem to escape the consequences. I can help you. I have done a lot of training in multiple types of therapy. I can help you take back control of your situation and be more aligned with who you want to be. I can help you begin to discover and experience the life you want. Let's make some adjustments together to get more of what you need out of your life. Your experiences are unique, and your treatment should be too.
I am experienced in relationship challenges in couples, ADHD, PTSD, OCD, depression, anxiety, and life dissatisfaction.
Maybe you’re someone who’s been struggling with depression and anxiety, or you’ve been affected by the never-ending complexities of life.  Maybe you’re someone who has had to endure traumatic experiences and just can’t seem to escape the consequences. I can help you. I have done a lot of training in multiple types of therapy. I can help you take back control of your situation and be more aligned with who you want to be. I can help you begin to discover and experience the life you want. Let's make some adjustments together to get more of what you need out of your life. Your experiences are unique, and your treatment should be too.
(435) 409-4318 View (435) 409-4318
Photo of David Allred, Mental Health Counselor in Saint George, UT
David Allred
Mental Health Counselor, LCMHC
Verified Verified
Saint George, UT 84770
Life is demanding, we all have trials we are facing and responsibilities to maintain. I am EMDR trained and have a great deal of experience to support you in your journey. If you have struggles with depression, anxiety, ADHD, self worth, substance use, or relationships please reach out and set an appointment. Trauma is real, relationships are hard, life is demanding. We are not defined by our mistakes, but by the lessons we learn and the progress we make. Take the time and effort to be your best self! Trust me it's worth it.
Life is demanding, we all have trials we are facing and responsibilities to maintain. I am EMDR trained and have a great deal of experience to support you in your journey. If you have struggles with depression, anxiety, ADHD, self worth, substance use, or relationships please reach out and set an appointment. Trauma is real, relationships are hard, life is demanding. We are not defined by our mistakes, but by the lessons we learn and the progress we make. Take the time and effort to be your best self! Trust me it's worth it.
(435) 233-9178 View (435) 233-9178
Photo of Erin Sanchez, Counselor in Saint George, UT
Erin Sanchez
Counselor, MA, ACMHC
Verified Verified
1 Endorsed
Saint George, UT 84770
Are you dealing with life challenges including but not limited to relationship issues, procrastination, lack of motivation, job duty problems, or other stressors? Are you experiencing grief or a significant transition in life? Do you have a diagnosis of or think you might have issues with ADHD, Autism, Personality Disorders, Learning Disabilities or other emotional/mood disorders? Don't fret! There is support for you! If you are open to receiving help, I am here to assist you in reaching your goals. Don't know what those goals are yet? Don't worry! I can help. I am taking clients virtually and in person!
Are you dealing with life challenges including but not limited to relationship issues, procrastination, lack of motivation, job duty problems, or other stressors? Are you experiencing grief or a significant transition in life? Do you have a diagnosis of or think you might have issues with ADHD, Autism, Personality Disorders, Learning Disabilities or other emotional/mood disorders? Don't fret! There is support for you! If you are open to receiving help, I am here to assist you in reaching your goals. Don't know what those goals are yet? Don't worry! I can help. I am taking clients virtually and in person!
(435) 441-4137 View (435) 441-4137
Photo of Paula Frehner, Clinical Social Work/Therapist in Saint George, UT
Paula Frehner
Clinical Social Work/Therapist, LCSW, MEd, EMDR
Verified Verified
Saint George, UT 84770
Waitlist for new clients
I work with a broad range of clients struggling with trauma, abuse, depression, anxiety, addiction, ADHD, PTSD, relationships, couples work, school issues and feeling stressed, lost, stuck or hurt.
Life is meant to be enjoyed, but we each have to struggle no matter where we are in life to get where we are going. Life is full of struggles and I enjoy working with my clients to find additional hope, skills, strength, and healing to move through life's challenges. I work with clients who have gone to traditional therapy and continue to have unresolved issues as well as clients new to therapy. I am specialized in trauma, and am trained in EMDR, Psychosomatic, Neuroscience, and Play Therapy for children.
I work with a broad range of clients struggling with trauma, abuse, depression, anxiety, addiction, ADHD, PTSD, relationships, couples work, school issues and feeling stressed, lost, stuck or hurt.
Life is meant to be enjoyed, but we each have to struggle no matter where we are in life to get where we are going. Life is full of struggles and I enjoy working with my clients to find additional hope, skills, strength, and healing to move through life's challenges. I work with clients who have gone to traditional therapy and continue to have unresolved issues as well as clients new to therapy. I am specialized in trauma, and am trained in EMDR, Psychosomatic, Neuroscience, and Play Therapy for children.
(435) 334-5731 View (435) 334-5731
Photo of Dr. Chad Graff, Marriage & Family Therapist in Saint George, UT
Dr. Chad Graff
Marriage & Family Therapist, PhD, LMFT, LCMHC
Verified Verified
3 Endorsed
Saint George, UT 84790
I understand how to help others struggling with depression, anxiety, ADHD, trauma, parenting, coupling, addiction, and other life stressors.
I am an MFT licensed in UT, NV, and IN. I believe that relationships play a key role in our development and success in life. I also believe that they can be challenging to navigate and painful. At other times, we may just feel stuck, overwhelmed, or upset and need a different perspective. This is where therapy can help. I know therapy can help because I have experienced it myself, and I have had the privilege of helping many others navigate through their own challenges in life. Effective therapy can be an anchor for us during life's storms. Therapy can be a safe place to heal and become a better version of yourself.
I understand how to help others struggling with depression, anxiety, ADHD, trauma, parenting, coupling, addiction, and other life stressors.
I am an MFT licensed in UT, NV, and IN. I believe that relationships play a key role in our development and success in life. I also believe that they can be challenging to navigate and painful. At other times, we may just feel stuck, overwhelmed, or upset and need a different perspective. This is where therapy can help. I know therapy can help because I have experienced it myself, and I have had the privilege of helping many others navigate through their own challenges in life. Effective therapy can be an anchor for us during life's storms. Therapy can be a safe place to heal and become a better version of yourself.
(435) 214-1568 View (435) 214-1568
Photo of Katie Soli - Ascend Counseling And Wellness, Marriage & Family Therapist in Saint George, UT
Katie Soli - Ascend Counseling And Wellness
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Saint George, UT 84770
As a therapist, I am dedicated to providing compassionate and effective care to individuals struggling with anxiety, depression, trauma, and ADHD and other mental health issues. My approach is rooted in understanding each person's unique experiences and tailoring treatment to meet their specific needs. I believe in creating a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards healing and growth. I am committed to empowering my clients to overcome challenges, build resilience, and achieve their goals for a happier, healthier life
As a therapist, I am dedicated to providing compassionate and effective care to individuals struggling with anxiety, depression, trauma, and ADHD and other mental health issues. My approach is rooted in understanding each person's unique experiences and tailoring treatment to meet their specific needs. I believe in creating a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards healing and growth. I am committed to empowering my clients to overcome challenges, build resilience, and achieve their goals for a happier, healthier life
(435) 246-5649 View (435) 246-5649
Photo of Elisabeth York, Counselor in Saint George, UT
Elisabeth York
Counselor, CMHC
Verified Verified
Saint George, UT 84790
I specialize in working with individuals 14 years and up who struggle with Depression, Anxiety, ADHD, and Grief and Bereavement.
Everyone needs a place where they can speak freely without feeling judged. I know I want that in my own life and my goal is to come to each session and provide that for my clients. I believe that our lives have the potential to be magnificent, but it takes work to pull out of the things that have hurt us or held us back. I am always honest with my clients, and I truly want the best for each one. None of us will escape life unscathed, but this is all the more reason to find a counselor that is going to understand and do their best to be there with you and help you work through the hard things.
I specialize in working with individuals 14 years and up who struggle with Depression, Anxiety, ADHD, and Grief and Bereavement.
Everyone needs a place where they can speak freely without feeling judged. I know I want that in my own life and my goal is to come to each session and provide that for my clients. I believe that our lives have the potential to be magnificent, but it takes work to pull out of the things that have hurt us or held us back. I am always honest with my clients, and I truly want the best for each one. None of us will escape life unscathed, but this is all the more reason to find a counselor that is going to understand and do their best to be there with you and help you work through the hard things.
(435) 254-4705 View (435) 254-4705
Photo of Scott Parker, Clinical Social Work/Therapist in Saint George, UT
Scott Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Saint George, UT 84770  (Online Only)
I help adults experiencing ADHD, OCD, trauma, depression, and anxiety, using an individualized combination of therapeutic approaches. I also help people going through life transitions, relationship issues, loneliness, existential questions, or just feeling stuck.
I help adults experiencing ADHD, OCD, trauma, depression, and anxiety, using an individualized combination of therapeutic approaches. I also help people going through life transitions, relationship issues, loneliness, existential questions, or just feeling stuck.
(385) 375-3110 View (385) 375-3110
Photo of Dr James English PLLC, Psychologist in Saint George, UT
Dr James English PLLC
Psychologist, PsyD, ABPP, ABN
Verified Verified
Saint George, UT 84791
The work of a clinical neuropsychologist is to understand you - not just a neurological/medical illness. We provide functional brain/behavior/cognitive assessment for injuries such as acquired brain injury, stroke, neurologic disease, Attention Deficit Hyperactivity Disorder (ADHD), verbal & non-verbal learning problems. The use of standard of care objective psychological testing is the only means used to arrive at a diagnosis. There are limited openings for individuals seeking psychotherapy services online. Dr. English will see people individually with life-adjustment issues and anxiety/depression on a time limited basis.
The work of a clinical neuropsychologist is to understand you - not just a neurological/medical illness. We provide functional brain/behavior/cognitive assessment for injuries such as acquired brain injury, stroke, neurologic disease, Attention Deficit Hyperactivity Disorder (ADHD), verbal & non-verbal learning problems. The use of standard of care objective psychological testing is the only means used to arrive at a diagnosis. There are limited openings for individuals seeking psychotherapy services online. Dr. English will see people individually with life-adjustment issues and anxiety/depression on a time limited basis.
(406) 412-1821 View (406) 412-1821
Photo of Sarah Jean Baker, Marriage & Family Therapist Associate in Saint George, UT
Sarah Jean Baker
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
1 Endorsed
Saint George, UT 84770
I work with clients experiencing anxiety, depression, difficulty coping, ADHD, faith transitions, and trauma.
Sometimes life knocks the wind out of you. Stress, anxiety, tragedy and trauma are natural part of the human experience. I am a friendly, compassionate, nonjudgmental therapist who’s eager to help you build healthy coping skills, identify negative thought patterns and navigate through the burdens of your past. I work with individuals, couples and families. I am a safe place to unpack any difficulties that you are facing. I can help you find and become the person you want to be. Whatever you are going through I am here to listen, support and encourage you as you become the best version of yourself.
I work with clients experiencing anxiety, depression, difficulty coping, ADHD, faith transitions, and trauma.
Sometimes life knocks the wind out of you. Stress, anxiety, tragedy and trauma are natural part of the human experience. I am a friendly, compassionate, nonjudgmental therapist who’s eager to help you build healthy coping skills, identify negative thought patterns and navigate through the burdens of your past. I work with individuals, couples and families. I am a safe place to unpack any difficulties that you are facing. I can help you find and become the person you want to be. Whatever you are going through I am here to listen, support and encourage you as you become the best version of yourself.
(435) 265-3499 View (435) 265-3499
Photo of Gwynyth Wimmer, Marriage & Family Therapist Associate in Saint George, UT
Gwynyth Wimmer
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Saint George, UT 84770
I specialize in working with children and adolescents with ADHD, autism, or other behavioral issues.
NOW accepting insurance and sliding scale for cash pay! Life brings many challenges such as emotional chaos, marital conflict, broken families, job loss, death, and more. This leaves so many people feeling lost, alone, or simply stuck in these difficult times in life. I offer a safe place to work on the things that matter most to you. I specialize in helping families, couples, and individuals resolve conflict and create stronger relationships and healthy boundaries.
I specialize in working with children and adolescents with ADHD, autism, or other behavioral issues.
NOW accepting insurance and sliding scale for cash pay! Life brings many challenges such as emotional chaos, marital conflict, broken families, job loss, death, and more. This leaves so many people feeling lost, alone, or simply stuck in these difficult times in life. I offer a safe place to work on the things that matter most to you. I specialize in helping families, couples, and individuals resolve conflict and create stronger relationships and healthy boundaries.
(435) 292-3064 View (435) 292-3064
Photo of Brandon Andrus, Clinical Social Work/Therapist in Saint George, UT
Brandon Andrus
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint George, UT 84790
I have extensive experience working with neurodiverse clients (ADHD, high functioning autism spectrum, learning differences, etc.
My experience includes working with adolescents, young adults, parents, couples, and families. Are you struggling to feel like you are enough? Are you overwhelmed with social, academic, or work pressure? Have you recently gone through a major life transition such as losing a loved one or going through a separation or divorce? Do you struggle as a parent with setting limits or are you terrified of the current struggle your child is facing and at a loss as to how you can effectively support them? Do your relationships suffer due to poor communication and unhealthy boundaries? Have you experienced childhood or adulthood trauma?
I have extensive experience working with neurodiverse clients (ADHD, high functioning autism spectrum, learning differences, etc.
My experience includes working with adolescents, young adults, parents, couples, and families. Are you struggling to feel like you are enough? Are you overwhelmed with social, academic, or work pressure? Have you recently gone through a major life transition such as losing a loved one or going through a separation or divorce? Do you struggle as a parent with setting limits or are you terrified of the current struggle your child is facing and at a loss as to how you can effectively support them? Do your relationships suffer due to poor communication and unhealthy boundaries? Have you experienced childhood or adulthood trauma?
(435) 292-8954 View (435) 292-8954
Photo of Ascend Counseling and Wellness, Marriage & Family Therapist in Saint George, UT
Ascend Counseling and Wellness
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Saint George, UT 84770
, depression, anxiety, ADHD, etc.
Here at Ascend Counseling and Wellness, we specialize in helping relationships heal and assisting couples reach their potential. We are Marriage and Family Therapists who have received specific training regarding what behaviors and attitudes facilitate happy relationships. Our purpose is to be an objective third party who can observe unhealthy patterns and suggest specific interventions to change the dynamic of the relationship. A healthy relationship can contribute to our overall physical and emotional health. The source of our deepest affections and satisfactions are often derived from our relationships.
, depression, anxiety, ADHD, etc.
Here at Ascend Counseling and Wellness, we specialize in helping relationships heal and assisting couples reach their potential. We are Marriage and Family Therapists who have received specific training regarding what behaviors and attitudes facilitate happy relationships. Our purpose is to be an objective third party who can observe unhealthy patterns and suggest specific interventions to change the dynamic of the relationship. A healthy relationship can contribute to our overall physical and emotional health. The source of our deepest affections and satisfactions are often derived from our relationships.
(435) 659-2965 View (435) 659-2965
Photo of Bret Terry, Marriage & Family Therapist Intern in Saint George, UT
Bret Terry
Marriage & Family Therapist Intern, MFT-I
Verified Verified
Saint George, UT 84790
I help families that are dealing with issues such as ADHD, Autism Spectrum Disorder, Attachment Disorders, and other challenging family situations such as those associated with adoption and foster care. I'm available for both individual and family therapy sessions. If your family is undergoing a difficult transition and wants to build unity and develop the skills of communication and understanding, I'd love to help you reach your goals.
I help families that are dealing with issues such as ADHD, Autism Spectrum Disorder, Attachment Disorders, and other challenging family situations such as those associated with adoption and foster care. I'm available for both individual and family therapy sessions. If your family is undergoing a difficult transition and wants to build unity and develop the skills of communication and understanding, I'd love to help you reach your goals.
(435) 418-4201 View (435) 418-4201
Photo of Malia McDermott, Marriage & Family Therapist in Saint George, UT
Malia McDermott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint George, UT 84770
I am an empathetic therapist specializing in the treatment of children and young adults. I enjoy using Play Therapy techniques, as play is truly the language children use for communicating and healing. I enjoy the challenge, honesty, and rewards of working with kids. I have experience working with co-parenting, trauma, grief, anxiety, depression, Autism Spectrum, ADHD, addiction, violence related issues, and LGTBQ. I also enjoy working with parents, utilizing some techniques from Gottman Institute, Love and Logic, and Incredible Years curriculum. I look forward to working cooperatively with your child and family.
I am an empathetic therapist specializing in the treatment of children and young adults. I enjoy using Play Therapy techniques, as play is truly the language children use for communicating and healing. I enjoy the challenge, honesty, and rewards of working with kids. I have experience working with co-parenting, trauma, grief, anxiety, depression, Autism Spectrum, ADHD, addiction, violence related issues, and LGTBQ. I also enjoy working with parents, utilizing some techniques from Gottman Institute, Love and Logic, and Incredible Years curriculum. I look forward to working cooperatively with your child and family.
(435) 236-3730 View (435) 236-3730
Photo of Christine Erickson, Counselor in Saint George, UT
Christine Erickson
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Saint George, UT 84770
Everyone needs help at times, and that’s okay. I have several years experience working with individuals dealing with chronic anxiety, chronic depression, complex trauma, and issues related to neurodiversity. I’ve worked with girls at the end of high school transitioning to college, as well as adults of multiple genders. I also have many years working with children in different settings, many of whom dealt with multiple diagnoses. Some of these issues include ADHD, OCD, autism, depression, anxiety, and trauma.
Everyone needs help at times, and that’s okay. I have several years experience working with individuals dealing with chronic anxiety, chronic depression, complex trauma, and issues related to neurodiversity. I’ve worked with girls at the end of high school transitioning to college, as well as adults of multiple genders. I also have many years working with children in different settings, many of whom dealt with multiple diagnoses. Some of these issues include ADHD, OCD, autism, depression, anxiety, and trauma.
(435) 238-4514 View (435) 238-4514
Photo of Cheryl L Jordan, Counselor in Saint George, UT
Cheryl L Jordan
Counselor, MS, PT, ACMHC
Verified Verified
2 Endorsed
Saint George, UT 84770
NOW accepting in-person new children, teens, adults! I specialize in helping both children and adults with trauma, anxiety, depression, ADHD, grief and loss, adoption, and difficult behaviors related to school and other life changes (moving, death of family members, family transitions). I am person-centered and trauma-focused in my approach to helping people and want to see life improve for you. I enjoy working with children and their parents, teens, as well as adults. EMDR, play-centered, person-centered, DBT
NOW accepting in-person new children, teens, adults! I specialize in helping both children and adults with trauma, anxiety, depression, ADHD, grief and loss, adoption, and difficult behaviors related to school and other life changes (moving, death of family members, family transitions). I am person-centered and trauma-focused in my approach to helping people and want to see life improve for you. I enjoy working with children and their parents, teens, as well as adults. EMDR, play-centered, person-centered, DBT
(435) 466-4150 View (435) 466-4150
Photo of Lisa Rincon, Pre-Licensed Professional in Saint George, UT
Lisa Rincon
Pre-Licensed Professional, ACMHC
Verified Verified
Saint George, UT 84770
Lisa enthusiastically welcomes and serves individuals and couples who want to work on improving their relationships, heal relational wounds, build self-trust, and deepen their connections with people. Her trauma-informed treatment focus includes anxiety, depression, complex PTSD, grief/loss, addictions/compulsions, and teens/adults with ADHD. Lisa is a Los Angeles native, but calls Utah home. She has earned degrees from Brigham Young University, Utah Valley University, and the University of Utah. She is a licensed certified health educator and values the importance of the mind-body connection in the healing process.
Lisa enthusiastically welcomes and serves individuals and couples who want to work on improving their relationships, heal relational wounds, build self-trust, and deepen their connections with people. Her trauma-informed treatment focus includes anxiety, depression, complex PTSD, grief/loss, addictions/compulsions, and teens/adults with ADHD. Lisa is a Los Angeles native, but calls Utah home. She has earned degrees from Brigham Young University, Utah Valley University, and the University of Utah. She is a licensed certified health educator and values the importance of the mind-body connection in the healing process.
(435) 246-1288 View (435) 246-1288

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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.