Therapists in Santa Clara, UT
My name is Rylee Shields, and I am a Licensed Marriage and Family Therapist dedicated to supporting you on your journey toward transformative change, resilience, and healthier relationships. With specialized training in family systems theory, I focus on strengthening primary partnerships, enhancing parent-child dynamics, and fostering positive extended family connections. I am also passionate about working with teens and individuals, using art and play therapy to create a safe and expressive environment for processing difficult emotions and healing from trauma.
My name is Rylee Shields, and I am a Licensed Marriage and Family Therapist dedicated to supporting you on your journey toward transformative change, resilience, and healthier relationships. With specialized training in family systems theory, I focus on strengthening primary partnerships, enhancing parent-child dynamics, and fostering positive extended family connections. I am also passionate about working with teens and individuals, using art and play therapy to create a safe and expressive environment for processing difficult emotions and healing from trauma.
We all experience difficult challenges that impact our ability to manage how we think, feel, and behave. My focus is to help you heal and move forward with your goals. While we can’t change things in the past, we can work together to better understand, manage, and gain over-all peace in our lives. My approach is warm and collaborative. I have found that most people enjoy the therapeutic process as it challenges them to make the changes they want to make. With a healthy therapeutic relationship, this allows you to be vulnerable and receive unconditional positive regard to address your goals.
We all experience difficult challenges that impact our ability to manage how we think, feel, and behave. My focus is to help you heal and move forward with your goals. While we can’t change things in the past, we can work together to better understand, manage, and gain over-all peace in our lives. My approach is warm and collaborative. I have found that most people enjoy the therapeutic process as it challenges them to make the changes they want to make. With a healthy therapeutic relationship, this allows you to be vulnerable and receive unconditional positive regard to address your goals.
It is often not easy to make the decision to engage in therapy or an uncomfortable choice. Sometimes, the motivation to take this step is grounded in a desire to change something about yourself or your circumstance, and you want support in doing so. You might have an idea of what you would like to change, or you might just know you need something to be different. Wherever you are in the process, I aim to meet you there and help you explore more deeply. I believe people heal and grow in relationships. The therapy relationship can offer a safe, confidential space for you to do just that.
It is often not easy to make the decision to engage in therapy or an uncomfortable choice. Sometimes, the motivation to take this step is grounded in a desire to change something about yourself or your circumstance, and you want support in doing so. You might have an idea of what you would like to change, or you might just know you need something to be different. Wherever you are in the process, I aim to meet you there and help you explore more deeply. I believe people heal and grow in relationships. The therapy relationship can offer a safe, confidential space for you to do just that.
I work with children ages 5-12 years old, who deal with a variety of issues, including trauma, grief, anger issues, depression, anxiety and/or ADHD. Therapy goals of children may include staying out of trouble with their parents or teachers. Parents often want to reduce angry outbursts and increase compliance of their children. Both children and parents look to therapy to help develop skills to manage emotions and improve relationships.
I work with children ages 5-12 years old, who deal with a variety of issues, including trauma, grief, anger issues, depression, anxiety and/or ADHD. Therapy goals of children may include staying out of trouble with their parents or teachers. Parents often want to reduce angry outbursts and increase compliance of their children. Both children and parents look to therapy to help develop skills to manage emotions and improve relationships.
I work with anxiety disorders (OCD, social anxiety, generalized anxiety, panic disorder, body dysmorphic disorder), depression and grief, addictions, trauma and attachment issues. Treatment for every individual is personalized. Depending on age and treatment needs, I find psychodynamic, ERP (Exposure and Response Prevention), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Child-Centered Play Therapy, along with other needed modalities for a better self.
I work with anxiety disorders (OCD, social anxiety, generalized anxiety, panic disorder, body dysmorphic disorder), depression and grief, addictions, trauma and attachment issues. Treatment for every individual is personalized. Depending on age and treatment needs, I find psychodynamic, ERP (Exposure and Response Prevention), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Child-Centered Play Therapy, along with other needed modalities for a better self.
We were never meant to suffer alone. I believe that change happens when we connect to others by sharing our pain. I specialize in working with individuals, couples, and families struggling with trauma, anxiety, depression, relationship conflict, body image issues, and major life transitions.
We were never meant to suffer alone. I believe that change happens when we connect to others by sharing our pain. I specialize in working with individuals, couples, and families struggling with trauma, anxiety, depression, relationship conflict, body image issues, and major life transitions.
I have been a therapist for 13 years and truly enjoy helping people find healing and happiness in their lives. I provide a safe and nonjudgmental place to process the difficulties of life and relationships. If you’re struggling with anxiety, depression, trauma, neurodivergence, or postpartum/motherhood, don’t hesitate to reach out to begin your journey to optimal mental health wellness.
I have been a therapist for 13 years and truly enjoy helping people find healing and happiness in their lives. I provide a safe and nonjudgmental place to process the difficulties of life and relationships. If you’re struggling with anxiety, depression, trauma, neurodivergence, or postpartum/motherhood, don’t hesitate to reach out to begin your journey to optimal mental health wellness.
Online Therapy in Utah and Montana, for Anxiety, Trauma & Couples Counseling.
If you’re looking for professional, compassionate online therapy, you don’t have to face anxiety, trauma, or relationship challenges alone. I am a licensed therapist providing secure, confidential telehealth counseling for individuals and couples across Utah and Montana, helping clients feel supported, understood, and empowered to create real change.
Whether you’re struggling with constant worry, past traumatic experiences, or recurring relationship conflict, online therapy offers flexible, effective care from the comfort of your home.
Online Therapy in Utah and Montana, for Anxiety, Trauma & Couples Counseling.
If you’re looking for professional, compassionate online therapy, you don’t have to face anxiety, trauma, or relationship challenges alone. I am a licensed therapist providing secure, confidential telehealth counseling for individuals and couples across Utah and Montana, helping clients feel supported, understood, and empowered to create real change.
Whether you’re struggling with constant worry, past traumatic experiences, or recurring relationship conflict, online therapy offers flexible, effective care from the comfort of your home.
You’ve always been the one people could count on. Growing up, you might have had to act like the adult long before you were ready, looking after younger siblings, managing emotions in the home, or keeping everything together when no one else could. Now, as an adult, you’re still carrying that weight. You take care of everyone else, but deep down you feel alone, exhausted, and unsure if anyone could ever really show up for you.
You’ve always been the one people could count on. Growing up, you might have had to act like the adult long before you were ready, looking after younger siblings, managing emotions in the home, or keeping everything together when no one else could. Now, as an adult, you’re still carrying that weight. You take care of everyone else, but deep down you feel alone, exhausted, and unsure if anyone could ever really show up for you.
Hello! I am Sarah Allred. I believe most of our pain and hurt comes from keeping our stories hidden or not feeling understood when we get the courage to share. I want to be an empathetic listener for my clients while also providing them the tools and skills they need to grow. As Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” I am passionate about creating a safe, non-judgmental space for my clients full of connection and being heard.
Hello! I am Sarah Allred. I believe most of our pain and hurt comes from keeping our stories hidden or not feeling understood when we get the courage to share. I want to be an empathetic listener for my clients while also providing them the tools and skills they need to grow. As Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” I am passionate about creating a safe, non-judgmental space for my clients full of connection and being heard.
Hello! I am accepting new clients. I believe therapy should feel safe, supportive, and real. My approach is person-centered, which means I meet you where you’re at and walk alongside you as you work through challenges. Together, we can explore how past experiences and trauma may be showing up in your life today, and find ways to move forward with more clarity and strength. I show up as myself—authentic, caring, and curious about your story—because no one should have to go through hard times alone.
Hello! I am accepting new clients. I believe therapy should feel safe, supportive, and real. My approach is person-centered, which means I meet you where you’re at and walk alongside you as you work through challenges. Together, we can explore how past experiences and trauma may be showing up in your life today, and find ways to move forward with more clarity and strength. I show up as myself—authentic, caring, and curious about your story—because no one should have to go through hard times alone.
As a parent, seeing your child or family struggle can feel overwhelming, but you don’t have to navigate it alone. I specialize in supporting young children and their families through life’s toughest challenges, including trauma, abuse, and other difficult experiences. I also work with adults seeking guidance and healing, whether related to past trauma, current stressors, or personal growth. Together, we will work to create a safe, supportive space to help you or your child heal, grow, and thrive.
As a parent, seeing your child or family struggle can feel overwhelming, but you don’t have to navigate it alone. I specialize in supporting young children and their families through life’s toughest challenges, including trauma, abuse, and other difficult experiences. I also work with adults seeking guidance and healing, whether related to past trauma, current stressors, or personal growth. Together, we will work to create a safe, supportive space to help you or your child heal, grow, and thrive.
Let me help you explore and heal experiences that disrupt functioning in your daily life. Working with kids in the foster care system I saw a theme. Their symptoms were more about what had happened to them that their diagnosis. This drove me to explore trauma informed modalities to provide treatment for all ages who have experienced trauma. Exploring what happened as a reason behind actions and responses. I treat all ages but I have a dedicated play therapy space. Play is the language of kids. I have advanced trainings in combining play and EMDR for kids/teens. I am also trained in Ketamine Assisted EMDR which is effective for CPTSD
Let me help you explore and heal experiences that disrupt functioning in your daily life. Working with kids in the foster care system I saw a theme. Their symptoms were more about what had happened to them that their diagnosis. This drove me to explore trauma informed modalities to provide treatment for all ages who have experienced trauma. Exploring what happened as a reason behind actions and responses. I treat all ages but I have a dedicated play therapy space. Play is the language of kids. I have advanced trainings in combining play and EMDR for kids/teens. I am also trained in Ketamine Assisted EMDR which is effective for CPTSD
Why do you want me as your counselor? Because I believe what human intuition teaches us - that when you feel connected, heard, and valued then you find the strength to live your fullest life and make the changes necessary to achieve your goals. I am the luckiest counselor in the world because I get to wake up each day and do what I was born to do - to connect with people. This helps my clients to discover what they stand for and what gives them meaning in life.
Why do you want me as your counselor? Because I believe what human intuition teaches us - that when you feel connected, heard, and valued then you find the strength to live your fullest life and make the changes necessary to achieve your goals. I am the luckiest counselor in the world because I get to wake up each day and do what I was born to do - to connect with people. This helps my clients to discover what they stand for and what gives them meaning in life.
My current practice is focused on psychological evaluations only. Not doing therapy at this time. My education and experience is rooted in Attachment Theory with focus on displaced children and their caregivers. I have been actively involved in the assessment of Autism Spectrum Disorder and other behavioral disorders (i.e. ADHD, ODD, Conduct Disorder) and mental health disorders (i.e. anxiety, depression, trauma related disorders, Disruptive Mood Dysregulation Disorder). I have focused on direct clinical services including psychological evaluations, individual therapy, group therapy, family therapy, supervision, and consultation.
My current practice is focused on psychological evaluations only. Not doing therapy at this time. My education and experience is rooted in Attachment Theory with focus on displaced children and their caregivers. I have been actively involved in the assessment of Autism Spectrum Disorder and other behavioral disorders (i.e. ADHD, ODD, Conduct Disorder) and mental health disorders (i.e. anxiety, depression, trauma related disorders, Disruptive Mood Dysregulation Disorder). I have focused on direct clinical services including psychological evaluations, individual therapy, group therapy, family therapy, supervision, and consultation.
If you find yourself stuck in the same arguments, feeling disconnected, or wondering how intimacy turned into a game of emotional tug-of-war, you're not alone. Relationships—romantic, familial, or even the one with yourself—can be messy and exhausting. Patterns of miscommunication and emotional distance can leave you frustrated and unheard. But with the right tools and intention, connection can be restored, conflict navigated with care, and intimacy rebuilt.
If you find yourself stuck in the same arguments, feeling disconnected, or wondering how intimacy turned into a game of emotional tug-of-war, you're not alone. Relationships—romantic, familial, or even the one with yourself—can be messy and exhausting. Patterns of miscommunication and emotional distance can leave you frustrated and unheard. But with the right tools and intention, connection can be restored, conflict navigated with care, and intimacy rebuilt.
Are you a teen or young adult struggling with anxiety, depression, or the pressures of balancing sports and academics? In working with individuals like you, I understand the unique challenges you face during this pivotal stage of life. Whether you’re feeling overwhelmed by academic and athletic expectations, battling low self-esteem, or navigating the complexities of your identity and relationships, I’m here to offer the support you need. My approach focuses on providing a safe and empathetic space where you can openly explore your feelings and concerns.
Are you a teen or young adult struggling with anxiety, depression, or the pressures of balancing sports and academics? In working with individuals like you, I understand the unique challenges you face during this pivotal stage of life. Whether you’re feeling overwhelmed by academic and athletic expectations, battling low self-esteem, or navigating the complexities of your identity and relationships, I’m here to offer the support you need. My approach focuses on providing a safe and empathetic space where you can openly explore your feelings and concerns.
I know that change is possible and enjoy helping my clients find this hope within themselves. I believe that the client-therapist relationship is an important partnership in helping individuals change. I like working with clients who are struggling to navigate the stressors of life, and have difficulty coping with trauma, anxiety, depression, OCD, grief, and addiction. In addition, I have experience working with individuals who struggle with eating disorders and personality disorders. I also enjoy providing couples therapy and working with individuals of all ages.
I know that change is possible and enjoy helping my clients find this hope within themselves. I believe that the client-therapist relationship is an important partnership in helping individuals change. I like working with clients who are struggling to navigate the stressors of life, and have difficulty coping with trauma, anxiety, depression, OCD, grief, and addiction. In addition, I have experience working with individuals who struggle with eating disorders and personality disorders. I also enjoy providing couples therapy and working with individuals of all ages.
I work specifically with persons that struggle with pain and dissatisfaction in their relationships. Adversity and conflict that will occur in your relationship must be managed. The arguing over simple issues like what Netflix movie to watch or the major trauma of an affair can wreak havoc in our love lives! I will help couples transform the pain into healing forces for good. Relationships served include the LGBT community. I can assist people in the journey to an integritous life. All ages served at Integrated Counseling & Wellness!
I work specifically with persons that struggle with pain and dissatisfaction in their relationships. Adversity and conflict that will occur in your relationship must be managed. The arguing over simple issues like what Netflix movie to watch or the major trauma of an affair can wreak havoc in our love lives! I will help couples transform the pain into healing forces for good. Relationships served include the LGBT community. I can assist people in the journey to an integritous life. All ages served at Integrated Counseling & Wellness!
The challenges and struggles of today’s world greatly impact and influence individuals of all ages. As the saying goes, “No one is completely immune from the hardships of this life”. As a Mental Health Clinician, my goal is to help you understand and work through whatever obstacle or challenge is thrown your way. I believe that each individual is unique, and possesses the innate power and capability within them to overcome any hurdle they face. This is why I work collaboratively with you as part of a team, so together we can explore and identify options that will improve your life.
The challenges and struggles of today’s world greatly impact and influence individuals of all ages. As the saying goes, “No one is completely immune from the hardships of this life”. As a Mental Health Clinician, my goal is to help you understand and work through whatever obstacle or challenge is thrown your way. I believe that each individual is unique, and possesses the innate power and capability within them to overcome any hurdle they face. This is why I work collaboratively with you as part of a team, so together we can explore and identify options that will improve your life.
See more therapy options for Santa Clara
How does your Therapist compare?
Number of Therapists in Santa Clara, UT
20+
Average cost per session
$130
Therapists in Santa Clara, UT who prioritize treating:
| 88% | Anxiety |
| 69% | Depression |
| 69% | Self Esteem |
| 62% | Trauma and PTSD |
| 62% | Behavioral Issues |
| 58% | Relationship Issues |
| 58% | ADHD |
Average years in practice
9 Years
Top 3 insurances accepted
| 87% | SelectHealth |
| 74% | Aetna |
| 61% | BlueCross and BlueShield |
How Therapists in Santa Clara, UT see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 64% | Female | |
| 36% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Santa Clara?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

