ADHD Therapists in San Diego, CA

Photo of Jordy Travis, MA, ACC
Jordy Travis
MA, ACC
Verified Verified
1 Endorsed
San Diego, CA 92120
With extensive knowledge of ADHD and a deep appreciation for the emotional challenges it presents, I approach each client with empathy, understanding, and a fresh perspective.
I provide coaching services to adults, young adults and their families who struggle with ADHD and executive function skills. Challenges include, but are not limited to organization, time-management, prioritization, study skills, social skills and planning. During the coaching process, we pinpoint goals and dreams and uncover underlying issues that are holding them back. Together, we work on developing tools, skills and strategies in order for clients to reach their goals and lead a more fulfilling life.
With extensive knowledge of ADHD and a deep appreciation for the emotional challenges it presents, I approach each client with empathy, understanding, and a fresh perspective.
I provide coaching services to adults, young adults and their families who struggle with ADHD and executive function skills. Challenges include, but are not limited to organization, time-management, prioritization, study skills, social skills and planning. During the coaching process, we pinpoint goals and dreams and uncover underlying issues that are holding them back. Together, we work on developing tools, skills and strategies in order for clients to reach their goals and lead a more fulfilling life.
(858) 264-0725 View (858) 264-0725
Photo of Amaya Tueller - Amaya Tueller Eating Disorder Therapist , AMFT, Marriage & Family Therapist Associate
Amaya Tueller Eating Disorder Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92102
As a subspecialty, work with neurodiversity ( ADHD, autism) and have an understanding of how your neurotype can affect body image and eating.
Welcome to my page! I specialize in working with teens and adults who are struggling with eating and body image. I work with a variety of eating issues including anorexia, bulimia, binge eating disorder, ARFID, and body image issues. I work from a compassion focused and trauma informed lens, supporting my clients in better understanding themselves and building tools to help them get to their goals. I work with many issues that tend to overlap with eating difficulties, such as depression, anxiety, trauma, OCD, self harm and substance use.
As a subspecialty, work with neurodiversity ( ADHD, autism) and have an understanding of how your neurotype can affect body image and eating.
Welcome to my page! I specialize in working with teens and adults who are struggling with eating and body image. I work with a variety of eating issues including anorexia, bulimia, binge eating disorder, ARFID, and body image issues. I work from a compassion focused and trauma informed lens, supporting my clients in better understanding themselves and building tools to help them get to their goals. I work with many issues that tend to overlap with eating difficulties, such as depression, anxiety, trauma, OCD, self harm and substance use.
(619) 878-3201 View (619) 878-3201
Photo of Therese Gregory-Bills, PhD, Psychologist
Therese Gregory-Bills
Psychologist, PhD
Verified Verified
San Diego, CA 92120
Gregory-Bills enjoys working with adults and children and has special interests in Eating Disorders, Adults Sexually Abused as Children, Obsessive/Compulsive Disorder, Attention Deficit/Hyperactivity Disorder, Depression, Adjustment Disorders, and Anxiety Disorders.
Therese Gregory-Bills, Ph.D. has been providing psychological services and performing research activities at various levels for over 14 years. She attended undergraduate school at UCLA and obtained her Ph.D. in Counseling Psychology from the University of Houston in 1990. She received additional training at the University of Texas Medical Branch in Galveston, Texas and specialty training in the treatment of Eating Disorders at the Center for Eating and Weight Disorders, a joint program through San Diego State University and the University of California, San Diego.
Gregory-Bills enjoys working with adults and children and has special interests in Eating Disorders, Adults Sexually Abused as Children, Obsessive/Compulsive Disorder, Attention Deficit/Hyperactivity Disorder, Depression, Adjustment Disorders, and Anxiety Disorders.
Therese Gregory-Bills, Ph.D. has been providing psychological services and performing research activities at various levels for over 14 years. She attended undergraduate school at UCLA and obtained her Ph.D. in Counseling Psychology from the University of Houston in 1990. She received additional training at the University of Texas Medical Branch in Galveston, Texas and specialty training in the treatment of Eating Disorders at the Center for Eating and Weight Disorders, a joint program through San Diego State University and the University of California, San Diego.
(858) 331-8229 View (858) 331-8229
Photo of Paula Waisman, PhD, Psychologist
Paula Waisman
Psychologist, PhD
Verified Verified
San Diego, CA 92103
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life. I help bring awareness to the source of emotional stress, help you with better self-understanding and more realistic expectations, while working together to arrive at solutions. I have had experience working with young adults, adolescents, children and families in various practice settings, including private practice, schools, hospitals and university counseling centers. Currently,my practice is mostly individual psychotherapy, as well as psychological assessment. I also provide ADHD and learning disability evaluations.
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life. I help bring awareness to the source of emotional stress, help you with better self-understanding and more realistic expectations, while working together to arrive at solutions. I have had experience working with young adults, adolescents, children and families in various practice settings, including private practice, schools, hospitals and university counseling centers. Currently,my practice is mostly individual psychotherapy, as well as psychological assessment. I also provide ADHD and learning disability evaluations.
(619) 663-4973 View (619) 663-4973
Photo of Kathie Sweeten - HealthPro Pediatrics, PsyD, Psychologist
HealthPro Pediatrics
Psychologist, PsyD
Verified Verified
San Diego, CA 92128
Now offering both diagnostic and therapy services to children and adolescents, HealthPRO Pediatrics has added mental health to its list of therapeutic offerings. Specializing in the neurodevelopmental disorders, including autism spectrum disorder and attention deficit/hyperactivity disorder, learning disabilities, anxiety, behavioral concerns and parent training, the team at HealthPRO can help provide support to families in need. Kathie Sweeten, Psy.D., BCBA-D is a licensed clinical psychologist and Board Certified Behavior Analyst-Doctoral level with over 30 years of experience in the field of childhood mental health.
Now offering both diagnostic and therapy services to children and adolescents, HealthPRO Pediatrics has added mental health to its list of therapeutic offerings. Specializing in the neurodevelopmental disorders, including autism spectrum disorder and attention deficit/hyperactivity disorder, learning disabilities, anxiety, behavioral concerns and parent training, the team at HealthPRO can help provide support to families in need. Kathie Sweeten, Psy.D., BCBA-D is a licensed clinical psychologist and Board Certified Behavior Analyst-Doctoral level with over 30 years of experience in the field of childhood mental health.
(858) 758-9563 View (858) 758-9563
Photo of Greg Piken, MA, AMFT, Marriage & Family Therapist Associate
Greg Piken
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92108
Waitlist for new clients
I’m excited to see you make breakthroughs as you overcome roadblocks like depression, anxiety, addiction, grief, trauma, and ADHD on your path toward emotional resilience, deeper relationships, and a more fulfilling life.
Have you ever wrestled with questions like… "If people really knew me, would they really love me? Why do I feel so stressed/ ashamed/ lost/ angry/ hopeless/ lonely/ stuck? Am I the only one who feels like this? Will I always feel this bad?" You’d be amazed how many people like you and like me, have bravely asked those questions and found real answers and real hope. I really care about people, and whether I work with you individually, in a group, or as a couple, my hope is that therapy will be the safest and most inspiring place to discover that you are someone with an important story that deserves to be shared.
I’m excited to see you make breakthroughs as you overcome roadblocks like depression, anxiety, addiction, grief, trauma, and ADHD on your path toward emotional resilience, deeper relationships, and a more fulfilling life.
Have you ever wrestled with questions like… "If people really knew me, would they really love me? Why do I feel so stressed/ ashamed/ lost/ angry/ hopeless/ lonely/ stuck? Am I the only one who feels like this? Will I always feel this bad?" You’d be amazed how many people like you and like me, have bravely asked those questions and found real answers and real hope. I really care about people, and whether I work with you individually, in a group, or as a couple, my hope is that therapy will be the safest and most inspiring place to discover that you are someone with an important story that deserves to be shared.
(619) 387-7427 View (619) 387-7427
Photo of Lauren Goebel - Lauren Goebel ADHD Therapist, AMFT, Marriage & Family Therapist Associate
Lauren Goebel ADHD Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92102
In addition to my work with ADHD, I also work with the following issues/populations: depression, anxiety, trauma, late diagnosis autism, teens, couples (affirming of all relationship configurations), LGBTQIA+ issues.
Welcome to my page! I work with ADHD, specifically late diagnosis. I myself was late diagnosed, and I have a passion for helping others navigate the emotional experience of understanding this part of yourself. ADHD doesn't just show up in academic settings, it shows up in how we are in relationships, how we communicate, regulate our emotions, and how we perceive sensory input. Our neurotype is the lens that we see the world from, and understanding your neurotype can be incredibly empowering. I come from a neurodiversity affirming lens which means all brains are different, and no brains are disordered.
In addition to my work with ADHD, I also work with the following issues/populations: depression, anxiety, trauma, late diagnosis autism, teens, couples (affirming of all relationship configurations), LGBTQIA+ issues.
Welcome to my page! I work with ADHD, specifically late diagnosis. I myself was late diagnosed, and I have a passion for helping others navigate the emotional experience of understanding this part of yourself. ADHD doesn't just show up in academic settings, it shows up in how we are in relationships, how we communicate, regulate our emotions, and how we perceive sensory input. Our neurotype is the lens that we see the world from, and understanding your neurotype can be incredibly empowering. I come from a neurodiversity affirming lens which means all brains are different, and no brains are disordered.
(619) 503-3622 View (619) 503-3622
Photo of Andrea P. Rose, LCSW, Clinical Social Work/Therapist
Andrea P. Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103  (Online Only)
Waitlist for new clients
I have experience working with adults who suffer from mental health issues, are experiencing loss, unresolved trauma, issues around parenting, family of origin, and ADHD issues.
As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.
I have experience working with adults who suffer from mental health issues, are experiencing loss, unresolved trauma, issues around parenting, family of origin, and ADHD issues.
As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.
(619) 727-6573 View (619) 727-6573
Photo of Christina Watson, PsyD, Psychologist
Christina Watson
Psychologist, PsyD
Verified Verified
San Diego, CA 92127
I conduct comprehensive assessments for ADHD/ ADD, Dyslexia, Dysgraphia, Math Disorder, Nonverbal Learning Disorder, and other processing deficits that can affect learning and academic performance. I also have unique experience with medical conditions that affect learning, such as premature birth, in utero drug exposure, head injury, seizure disorders, and genetic syndromes. I focus on discovering your, or your child's, strengths and weaknesses so that the best mode of learning is clear. I also make recommendations for home and school interventions and accommodations; that is, I help you with a plan of action.
I conduct comprehensive assessments for ADHD/ ADD, Dyslexia, Dysgraphia, Math Disorder, Nonverbal Learning Disorder, and other processing deficits that can affect learning and academic performance. I also have unique experience with medical conditions that affect learning, such as premature birth, in utero drug exposure, head injury, seizure disorders, and genetic syndromes. I focus on discovering your, or your child's, strengths and weaknesses so that the best mode of learning is clear. I also make recommendations for home and school interventions and accommodations; that is, I help you with a plan of action.
(858) 943-2775 View (858) 943-2775
Photo of Hana Taberner, MA, LMFT, Marriage & Family Therapist
Hana Taberner
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108  (Online Only)
I specialize in anxiety, ADHD, and trauma.
Therapy shouldn't be a one-size-fits-all approach. Everyone has different problems with different skills and solutions that work best for them.
I specialize in anxiety, ADHD, and trauma.
Therapy shouldn't be a one-size-fits-all approach. Everyone has different problems with different skills and solutions that work best for them.
(619) 393-1898 View (619) 393-1898
Photo of Kim Brownell, LCSW, LICSW, Clinical Social Work/Therapist
Kim Brownell
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
San Diego, CA 92130
Hi! I'm a Licensed Psychotherapist with 14 years of experience on both coasts working w/ Children, Adolescents, Adults, Couples, Families, IEP/504 educational advocacy/ ADHD therapy/parent coaching & running annual Teen Therapy groups. I specialize in Neurodivergence, Mood, Anxiety, Body Image, Self-Esteem, Life Transitions, Family/Couples Therapy, Stress, School Advocacy, IEP/504 Expert Coaching. Earlier in my journey, I spent a decade as a professional Singer/Dancer/Actress performing in the Radio City Xmas Spectacular & Broadway National/International Tours. I integrate traditional approaches w/warm, creative, dynamic modalities.
Hi! I'm a Licensed Psychotherapist with 14 years of experience on both coasts working w/ Children, Adolescents, Adults, Couples, Families, IEP/504 educational advocacy/ ADHD therapy/parent coaching & running annual Teen Therapy groups. I specialize in Neurodivergence, Mood, Anxiety, Body Image, Self-Esteem, Life Transitions, Family/Couples Therapy, Stress, School Advocacy, IEP/504 Expert Coaching. Earlier in my journey, I spent a decade as a professional Singer/Dancer/Actress performing in the Radio City Xmas Spectacular & Broadway National/International Tours. I integrate traditional approaches w/warm, creative, dynamic modalities.
(760) 840-2827 View (760) 840-2827
Photo of Tanya L Hilber - Hilber Psychological Services, PsyD, Psychologist
Hilber Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92108
We specialize in Anxiety and ADHD in children, teens, and adults.
We are empathic and experienced San Diego therapists who provide practical, evidenced-based therapy to children, teens, and adults. We work together with you and your family to provide treatment, support and guidance to help you understand and navigate the difficult or stressful situations that may be impacting your life.
We specialize in Anxiety and ADHD in children, teens, and adults.
We are empathic and experienced San Diego therapists who provide practical, evidenced-based therapy to children, teens, and adults. We work together with you and your family to provide treatment, support and guidance to help you understand and navigate the difficult or stressful situations that may be impacting your life.
(619) 489-1467 View (619) 489-1467
Photo of Lauren Goebel - Lauren Goebel, Neurospicy Teen Therapist , AMFT, Marriage & Family Therapist Associate
Lauren Goebel, Neurospicy Teen Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
I am a neurodiveristy affirming provider, which means that I do not believe that ADHD or Autism are disorders, rather neurological differences.
Welcome to my practice! I specialize in working with teens (ages 13 to 18) and young adults (18-21). I work with a variety of issues/topics including: neurodiversity ( ADHD, Autism, PDA), depression, anxiety, academic issues, bullying/peer issues, trauma and family relationships. I work with the LGBTQIA+ community and enjoy working with teens who are questioning or having concerns around sexuality or gender identity. When working with teens, establishing a connection and safety is my first goal. Once we have a trusting relationship, I work with them find their own goals that will enhance their life and relationships.
I am a neurodiveristy affirming provider, which means that I do not believe that ADHD or Autism are disorders, rather neurological differences.
Welcome to my practice! I specialize in working with teens (ages 13 to 18) and young adults (18-21). I work with a variety of issues/topics including: neurodiversity ( ADHD, Autism, PDA), depression, anxiety, academic issues, bullying/peer issues, trauma and family relationships. I work with the LGBTQIA+ community and enjoy working with teens who are questioning or having concerns around sexuality or gender identity. When working with teens, establishing a connection and safety is my first goal. Once we have a trusting relationship, I work with them find their own goals that will enhance their life and relationships.
(619) 393-4343 View (619) 393-4343
Photo of Shaylyn Miller, MA, LMFT, Marriage & Family Therapist
Shaylyn Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108  (Online Only)
Prior to becoming a therapist, I spent over a decade working in the special education system, primarily with Autism and ADHD.
I work with primarily with young adults with challenges such as anxiety, neurodivergence, self-esteem, and life transitions.
Prior to becoming a therapist, I spent over a decade working in the special education system, primarily with Autism and ADHD.
I work with primarily with young adults with challenges such as anxiety, neurodivergence, self-esteem, and life transitions.
(619) 768-2797 View (619) 768-2797
Photo of Sara Hickmann, PhD, Psychologist
Sara Hickmann
Psychologist, PhD
Verified Verified
San Diego, CA 92103
I have worked extensively with ADHD, concussions, and mood disorders.
You might be someone who wants to be their best when it matters the most but struggle with anxiety, negative thinking or doubts. Or perhaps you are someone who feels overwhelmed by stress. Perhaps you struggle focusing, making deadlines and feel there is never enough time. Or you might have trouble managing your mood and outlook on life. You are likely seeking therapy to feel more confident in who you are and function at a higher level, and achieve your goals. You might want more satisfying relationships with yourself and others. You might be facing a daunting challenge. If so, therapy could be a game changer for your life.
I have worked extensively with ADHD, concussions, and mood disorders.
You might be someone who wants to be their best when it matters the most but struggle with anxiety, negative thinking or doubts. Or perhaps you are someone who feels overwhelmed by stress. Perhaps you struggle focusing, making deadlines and feel there is never enough time. Or you might have trouble managing your mood and outlook on life. You are likely seeking therapy to feel more confident in who you are and function at a higher level, and achieve your goals. You might want more satisfying relationships with yourself and others. You might be facing a daunting challenge. If so, therapy could be a game changer for your life.
(917) 809-6299 View (917) 809-6299
Photo of Kevin M Ramotar, PsyD, Psychologist
Kevin M Ramotar
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92121
Welcome! I take a lifespan developmental approach with my clients, particularly through promoting self-compassion, encouraging the discovery of personal resilience, and helping work through challenges on the pathways of life. My integrative approach is primarily informed by helping the development of insight and accumulation of practical skills for symptom reduction that takes into account the cultural and familial context of your life. Additionally, I also focus my practice on providing psychological assessment/testing for ADHD and learning disabilities, as well as personality and cognitive functioning. I hold weekend appointment slots for immigration evaluations for those seeking hardship waivers.
Welcome! I take a lifespan developmental approach with my clients, particularly through promoting self-compassion, encouraging the discovery of personal resilience, and helping work through challenges on the pathways of life. My integrative approach is primarily informed by helping the development of insight and accumulation of practical skills for symptom reduction that takes into account the cultural and familial context of your life. Additionally, I also focus my practice on providing psychological assessment/testing for ADHD and learning disabilities, as well as personality and cognitive functioning. I hold weekend appointment slots for immigration evaluations for those seeking hardship waivers.
(661) 454-5197 View (661) 454-5197
Photo of Lauren Goebel - Lauren Goebel Neurodiversity Couples Therapist , AMFT, Marriage & Family Therapist Associate
Lauren Goebel Neurodiversity Couples Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92102
Are you seeking a couples therapist that specifically works with ADHD, autism, and mixed neurotype couples? That's me! I am neurodivergent myself, and I love exploring with couples how they can learn to communicate in ways that are affirming for each other's neurotype. Our neurotype ( ADHD, Autism) affects the way we perceive the world, communicate, regulate our emotions, and the ways we express love. I am trained in couples therapy methods (such as the Gottman Method, EFT) and I work intentionally to make these methods neurodiversity affirming. I love to help couples understand each other and have those lightbulb moments!
Are you seeking a couples therapist that specifically works with ADHD, autism, and mixed neurotype couples? That's me! I am neurodivergent myself, and I love exploring with couples how they can learn to communicate in ways that are affirming for each other's neurotype. Our neurotype ( ADHD, Autism) affects the way we perceive the world, communicate, regulate our emotions, and the ways we express love. I am trained in couples therapy methods (such as the Gottman Method, EFT) and I work intentionally to make these methods neurodiversity affirming. I love to help couples understand each other and have those lightbulb moments!
(619) 514-1645 View (619) 514-1645
Photo of Lea Zweig, PsyD, Psychologist
Lea Zweig
Psychologist, PsyD
Verified Verified
San Diego, CA 92121
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder ( ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder ( ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254
(760) 615-3864 View (760) 615-3864
Photo of Barbara Morett - Barbara Morett, Neurodiveristy Affirming Therapist, LMFT, Marriage & Family Therapist
Barbara Morett, Neurodiveristy Affirming Therapist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92102
Welcome to my practice! Have you been looking for a therapist to support you in your healing process who is affirming of your multiple identities? If so, I might be the right fit for you! I work with the LGBTQIA+ community, and have experience working with trans, non-binary and gender fluid clients. Additionally, I work with neurodiversity in my practice, specifically with Autism and ADHD. I work from a neurodiveristy affirming lens, meaning I see all neurotypes as equal and give them the respect they deserve in the therapeutic space. I have lived experience with neurodiveristy and I have a personal passion in this area.
Welcome to my practice! Have you been looking for a therapist to support you in your healing process who is affirming of your multiple identities? If so, I might be the right fit for you! I work with the LGBTQIA+ community, and have experience working with trans, non-binary and gender fluid clients. Additionally, I work with neurodiversity in my practice, specifically with Autism and ADHD. I work from a neurodiveristy affirming lens, meaning I see all neurotypes as equal and give them the respect they deserve in the therapeutic space. I have lived experience with neurodiveristy and I have a personal passion in this area.
(619) 439-1964 View (619) 439-1964
Photo of Kyle Frederick Hausheer, AMFT, Marriage & Family Therapist Associate
Kyle Frederick Hausheer
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92121
I specialize in ADHD, Athletes, and Young Adults, and utilize a solution-focused theoretical approach that I pair with psychoeducation and empowerment to support my clients' goals and growth.
I work with individuals, relationships, and families. My work focuses on helping clients find stability through new perspective(s). I typically start with clients by focusing on improving daily living through identifying impactful small choices. I am driven to provide the highest quality service to each individual person, be they seeing me as a relationship or alone.
I specialize in ADHD, Athletes, and Young Adults, and utilize a solution-focused theoretical approach that I pair with psychoeducation and empowerment to support my clients' goals and growth.
I work with individuals, relationships, and families. My work focuses on helping clients find stability through new perspective(s). I typically start with clients by focusing on improving daily living through identifying impactful small choices. I am driven to provide the highest quality service to each individual person, be they seeing me as a relationship or alone.
(858) 358-6590 View (858) 358-6590
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.