Therapists in Concord, MA

Photo of Judith A Schwartz, Clinical Social Work/Therapist in Concord, MA
Judith A Schwartz
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
About forty years ago while attending Smith College graduate program, I learned that psychotherapy is the study of "the vicissitudes of love." Over my long career of counseling individuals and couples, both as a clinical director of a large outpatient mental health center, and for these past decades in private practice, the ups and downs of life and love have been my focus. With warmth, compassion and humor, I help people find their answers, learn coping skills, and have difficult conversations--internally and externally.
About forty years ago while attending Smith College graduate program, I learned that psychotherapy is the study of "the vicissitudes of love." Over my long career of counseling individuals and couples, both as a clinical director of a large outpatient mental health center, and for these past decades in private practice, the ups and downs of life and love have been my focus. With warmth, compassion and humor, I help people find their answers, learn coping skills, and have difficult conversations--internally and externally.
(978) 218-7366 View (978) 218-7366
Photo of Madeleine Karpel, Psychologist in Concord, MA
Madeleine Karpel
Psychologist, PhD
Verified Verified
2 Endorsed
Concord, MA 01742
Not accepting new clients
Please note, I am not currently able to accept new clients. I am a licensed clinical psychologist, providing individual therapy to adults (21 and older). I specialize in the treatment of trauma (PTSD, complex trauma), and also work with stress, burnout, depression, and life transitions, such as divorce, retirement, or return from military deployment. I also provide therapy to LGBTQIA+ and Gender-Diverse individuals navigating aspects of their intersecting identities, and/or gender identity and expression. My interpersonal style is warm, respectful, empathic, and practical.
Please note, I am not currently able to accept new clients. I am a licensed clinical psychologist, providing individual therapy to adults (21 and older). I specialize in the treatment of trauma (PTSD, complex trauma), and also work with stress, burnout, depression, and life transitions, such as divorce, retirement, or return from military deployment. I also provide therapy to LGBTQIA+ and Gender-Diverse individuals navigating aspects of their intersecting identities, and/or gender identity and expression. My interpersonal style is warm, respectful, empathic, and practical.
(857) 663-7734 View (857) 663-7734
Photo of Michael Longo, Marriage & Family Therapist in Concord, MA
Michael Longo
Marriage & Family Therapist, MA, LMFT, LMHC, CST
Verified Verified
Concord, MA 01742
I specialize in working with couples who are experiencing difficulties. No partnership is without disappointments, confusion, and an experience of minor or major betrayals. Yet these predictable challenges invite us to broaden our capacity for understanding and enter new depths of intimacy as we repair and heal. As a marriage and family therapist with a focus on sexuality I believe that no matter what the difficulty, we can reshape our relationships to have the kind of deep connections we yearn for. I help couples strengthen relationship skills and develop tools to end negative patterns and establish deep intimacy.
I specialize in working with couples who are experiencing difficulties. No partnership is without disappointments, confusion, and an experience of minor or major betrayals. Yet these predictable challenges invite us to broaden our capacity for understanding and enter new depths of intimacy as we repair and heal. As a marriage and family therapist with a focus on sexuality I believe that no matter what the difficulty, we can reshape our relationships to have the kind of deep connections we yearn for. I help couples strengthen relationship skills and develop tools to end negative patterns and establish deep intimacy.
(978) 490-1732 View (978) 490-1732
Photo of Theresa Garvin, Clinical Social Work/Therapist in Concord, MA
Theresa Garvin
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
I provide transformational coaching for adults who are feeling unmotivated, unfocused, or stuck in their lives, whether it's around vocation, relationships, money, time, or health. I have worked as a therapist for over 35 years, and I am trained in the principles and practices for transformation. I also created Thriving Families, a unique family coaching program for parents who feel overwhelmed frustrated, or hopeless regarding their family. I support them in healing where needed, and then help them to create both an individual and a family vision. Children and teens are invited to do the same.
I provide transformational coaching for adults who are feeling unmotivated, unfocused, or stuck in their lives, whether it's around vocation, relationships, money, time, or health. I have worked as a therapist for over 35 years, and I am trained in the principles and practices for transformation. I also created Thriving Families, a unique family coaching program for parents who feel overwhelmed frustrated, or hopeless regarding their family. I support them in healing where needed, and then help them to create both an individual and a family vision. Children and teens are invited to do the same.
(508) 619-4163 View (508) 619-4163
Photo of Mary Calabrese, Psychologist in Concord, MA
Mary Calabrese
Psychologist, PhD
Verified Verified
1 Endorsed
Concord, MA 01742
Waitlist for new clients
Mary Calabrese is an experienced clinical psychologist and neuropsychologist practicing in Concord, Massachusetts. She conducts neuropsychological evaluations through testing of cognitive and learning issues such as ADHD and dyslexia. She also provides guidance for parents struggling to connect with their children. She takes a warm, problem solving approach to you and your concerns. Her goal is to identify blocks you put in your way, provide the tools to take control of your own life, and develop lifelong strategies to foster your independence. Adults, college students, adolescents, and children are welcome.
Mary Calabrese is an experienced clinical psychologist and neuropsychologist practicing in Concord, Massachusetts. She conducts neuropsychological evaluations through testing of cognitive and learning issues such as ADHD and dyslexia. She also provides guidance for parents struggling to connect with their children. She takes a warm, problem solving approach to you and your concerns. Her goal is to identify blocks you put in your way, provide the tools to take control of your own life, and develop lifelong strategies to foster your independence. Adults, college students, adolescents, and children are welcome.
(617) 500-0748 View (617) 500-0748
Photo of Isabelle Thourot, Counselor in Concord, MA
Isabelle Thourot
Counselor, LMHC, CCTP
Verified Verified
Concord, MA 01742
My role as a therapist is to facilitate change, help you find the strength and skills to move forward in your life. Life is challenging and complex and can present us with obstacles too hard to face alone. Therapy can provide you with a renewed sense of hope, self-esteem, and positive tools to make changes. I have extensive training in therapies to meet your needs, be it cognitive behavioral therapy, trauma-informed, or solution-focused. Whether you are facing major life transitions, depression, anxiety, chronic illness, or codependency in your relationships, we will work collaboratively to help you reach your goals.
My role as a therapist is to facilitate change, help you find the strength and skills to move forward in your life. Life is challenging and complex and can present us with obstacles too hard to face alone. Therapy can provide you with a renewed sense of hope, self-esteem, and positive tools to make changes. I have extensive training in therapies to meet your needs, be it cognitive behavioral therapy, trauma-informed, or solution-focused. Whether you are facing major life transitions, depression, anxiety, chronic illness, or codependency in your relationships, we will work collaboratively to help you reach your goals.
(978) 221-2747 View (978) 221-2747
Photo of Elizabeth Parachini, Counselor in Concord, MA
Elizabeth Parachini
Counselor, LMHC
Verified Verified
1 Endorsed
Concord, MA 01742
Not accepting new clients
I have extensive training and experience working with women's issues, particularly in the treatment and management of eating disorders in adolescents and adults. I gained experience working in several levels of care including inpatient, residential, partial hospital and outpatient programs in which I provided individual, group and family therapy.
I have extensive training and experience working with women's issues, particularly in the treatment and management of eating disorders in adolescents and adults. I gained experience working in several levels of care including inpatient, residential, partial hospital and outpatient programs in which I provided individual, group and family therapy.
(978) 705-6532 View (978) 705-6532
Photo of Jon Cohan, Drug & Alcohol Counselor in Concord, MA
Jon Cohan
Drug & Alcohol Counselor, CADC
Verified Verified
1 Endorsed
Concord, MA 01742
Are you or a loved one struggling with a problematic relationship to cannabis, alcohol, nicotine, stimulants, and other addictive substances or behaviors? I work with teens and adults to initiate positive change by establishing a personalized treatment plan based on their individual needs. I bring judgement-free compassion and over 15 years of clinical experience in substance use and mental health treatment to help navigate the difficult terrain of addiction. I also work with families to help them identify their own recovery, learn how to communicate with and support their loved one while maintaining healthy boundaries.
Are you or a loved one struggling with a problematic relationship to cannabis, alcohol, nicotine, stimulants, and other addictive substances or behaviors? I work with teens and adults to initiate positive change by establishing a personalized treatment plan based on their individual needs. I bring judgement-free compassion and over 15 years of clinical experience in substance use and mental health treatment to help navigate the difficult terrain of addiction. I also work with families to help them identify their own recovery, learn how to communicate with and support their loved one while maintaining healthy boundaries.
(617) 308-3555 View (617) 308-3555
Photo of Kelsey L Yoquinto, Psychologist in Concord, MA
Kelsey L Yoquinto
Psychologist, PsyD
Verified Verified
1 Endorsed
Concord, MA 01742
Not accepting new clients
Email is the best way to contact me, and BCBS is the only insurance I can accept. I provide individual psychotherapy for adults, and I work collaboratively with my clients to explore the challenges they face. I specialize in working with individuals struggling with anxiety, depression, chronic illness, relationship issues, trauma, and problems with self-esteem. I currently provide telehealth-only services to clients located in Massachusetts, and I have availability to schedule appts: Wed 9:30am-4pm, Thurs 9:30am-4pm, and Fri 9:30-11:30am.
Email is the best way to contact me, and BCBS is the only insurance I can accept. I provide individual psychotherapy for adults, and I work collaboratively with my clients to explore the challenges they face. I specialize in working with individuals struggling with anxiety, depression, chronic illness, relationship issues, trauma, and problems with self-esteem. I currently provide telehealth-only services to clients located in Massachusetts, and I have availability to schedule appts: Wed 9:30am-4pm, Thurs 9:30am-4pm, and Fri 9:30-11:30am.
(617) 390-8501 View (617) 390-8501
Photo of Jen Bissell, Clinical Social Work/Therapist in Concord, MA
Jen Bissell
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Concord, MA 01742
When life becomes difficult, it can feel impossible to take a step in any direction, let alone toward positive change. You have taken the first step. I am a Licensed Independent Clinical Social Worker. I work with individuals and groups using a contemporary psychodynamic approach and an interactive style. My practice is client-centered, tailoring my approach to each individual. My goal is to create a safe and comfortable environment to attend to your emotional needs. I believe it is all about relationship.
When life becomes difficult, it can feel impossible to take a step in any direction, let alone toward positive change. You have taken the first step. I am a Licensed Independent Clinical Social Worker. I work with individuals and groups using a contemporary psychodynamic approach and an interactive style. My practice is client-centered, tailoring my approach to each individual. My goal is to create a safe and comfortable environment to attend to your emotional needs. I believe it is all about relationship.
(978) 643-0660 View (978) 643-0660
Photo of Ali Malkin, Clinical Social Work/Therapist in Concord, MA
Ali Malkin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Concord, MA 01742
It takes courage to enter into therapy and explore the challenges that bring you to Windhorse Counseling. The sessions are your time to reflect, learn and practice skills, discuss issues, and problem solve. You may never have experienced therapy or you have tried to find a “goodness of fit” with a clinician and it hasn’t worked as you’ve hoped. I had the good fortune to hold the role of a local high school clinical social worker (now retired) for more than 30 years. It is truly special to work individually and in groups with teens, parents/caregivers and participate in their growth and development of self and skills.
It takes courage to enter into therapy and explore the challenges that bring you to Windhorse Counseling. The sessions are your time to reflect, learn and practice skills, discuss issues, and problem solve. You may never have experienced therapy or you have tried to find a “goodness of fit” with a clinician and it hasn’t worked as you’ve hoped. I had the good fortune to hold the role of a local high school clinical social worker (now retired) for more than 30 years. It is truly special to work individually and in groups with teens, parents/caregivers and participate in their growth and development of self and skills.
(978) 861-1059 View (978) 861-1059
Photo of Rebecca Minor, Clinical Social Work/Therapist in Concord, MA
Rebecca Minor
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742  (Online Only)
Are you up at 2am worried about your child's future? Finding a therapist who gets you and what you are going through can be tough. Whether you or your teen are navigating LGBTQ+ identity, recovering from trauma, or managing anxiety or mood swings, you'll find our support grounded in empathy and understanding. I offer parent coaching for caregivers striving to support their child post-coming out, a journey that can feel overwhelming without the right tools. With a wealth of experience in assisting queer and trans youth and their families, I'm committed to guiding you. Let me support you so you don't have to worry or wonder alone.
Are you up at 2am worried about your child's future? Finding a therapist who gets you and what you are going through can be tough. Whether you or your teen are navigating LGBTQ+ identity, recovering from trauma, or managing anxiety or mood swings, you'll find our support grounded in empathy and understanding. I offer parent coaching for caregivers striving to support their child post-coming out, a journey that can feel overwhelming without the right tools. With a wealth of experience in assisting queer and trans youth and their families, I'm committed to guiding you. Let me support you so you don't have to worry or wonder alone.
(978) 797-8623 View (978) 797-8623
Photo of Sonia Gyan, Psychologist in Concord, MA
Sonia Gyan
Psychologist, PhD
Verified Verified
Concord, MA 01742
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
(978) 202-5636 View (978) 202-5636
Photo of Virginia Bradley Hines, Counselor in Concord, MA
Virginia Bradley Hines
Counselor, PA, LMHC
Verified Verified
Concord, MA 01742
Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults. I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.
Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults. I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.
(617) 936-8056 View (617) 936-8056
Photo of Michelle L. Spomer, Psychologist in Concord, MA
Michelle L. Spomer
Psychologist, PhD
Verified Verified
Concord, MA 01742
I assist clients who are wanting to improve their lives in significant ways. While I specialize in treating eating disorders, anxiety and depression, most clients also come to me with related issues of trauma, self-confidence, struggles with change/transition, work, family relationships and other stressors. I see therapy as a collaborative process taking place in the context of an empathic relationship where support and appropriate challenge are offered. I encourage individuals to learn about themselves, understand the meaning behind symptoms and develop skills that enable them to take positive action toward well-being.
I assist clients who are wanting to improve their lives in significant ways. While I specialize in treating eating disorders, anxiety and depression, most clients also come to me with related issues of trauma, self-confidence, struggles with change/transition, work, family relationships and other stressors. I see therapy as a collaborative process taking place in the context of an empathic relationship where support and appropriate challenge are offered. I encourage individuals to learn about themselves, understand the meaning behind symptoms and develop skills that enable them to take positive action toward well-being.
(781) 336-4590 View (781) 336-4590
Photo of Alannah A. DiBona, Counselor in Concord, MA
Alannah A. DiBona
Counselor, LMHC
Verified Verified
Concord, MA 01742
With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.
With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.
(781) 916-9695 View (781) 916-9695
Photo of Betsy Wisch, Counselor in Concord, MA
Betsy Wisch
Counselor, MA, LMHC
Verified Verified
Concord, MA 01742
"Life feels too hard, too disappointing, too scary. I feel like a terrible person." Feelings are normal. We all have them but sometimes we become overwhelmed and get stuck in patterns that repeat unsatisfying results over and over. Whether from trauma, grief, low self esteem, addictive behaviors or attachment disruptions, I can help you shift toward greater satisfaction and ease in your life by listening and working together to focus in on core areas that have become barriers to your well being.
"Life feels too hard, too disappointing, too scary. I feel like a terrible person." Feelings are normal. We all have them but sometimes we become overwhelmed and get stuck in patterns that repeat unsatisfying results over and over. Whether from trauma, grief, low self esteem, addictive behaviors or attachment disruptions, I can help you shift toward greater satisfaction and ease in your life by listening and working together to focus in on core areas that have become barriers to your well being.
(978) 391-9943 View (978) 391-9943
Photo of Cary Meyer, Psychologist in Concord, MA
Cary Meyer
Psychologist, PsyD
Verified Verified
Concord, MA 01742
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
(978) 547-5637 View (978) 547-5637
Photo of Elizabeth Essman, Counselor in Concord, MA
Elizabeth Essman
Counselor, LMHC, NCC
Verified Verified
Concord, MA 01742  (Online Only)
People seek out therapy for different reasons. You may be experiencing difficulty coping with a life transition, anxiety, depression, stress, changing moods, bereavement, or addiction, or you may just want to learn more about yourself and the way you perceive and interact with the world. Whatever your goals for therapy are—I will create a positive space for you to experience growth and personal fulfillment and we will work together to identify and navigate any obstacles that may be keeping you stuck. I will assist you in developing the tools and skills needed to better understand and resolve your concerns.
People seek out therapy for different reasons. You may be experiencing difficulty coping with a life transition, anxiety, depression, stress, changing moods, bereavement, or addiction, or you may just want to learn more about yourself and the way you perceive and interact with the world. Whatever your goals for therapy are—I will create a positive space for you to experience growth and personal fulfillment and we will work together to identify and navigate any obstacles that may be keeping you stuck. I will assist you in developing the tools and skills needed to better understand and resolve your concerns.
(978) 706-6934 View (978) 706-6934
Photo of Concord Wellness Counseling, Counselor in Concord, MA
Concord Wellness Counseling
Counselor, MS, LMHC
Verified Verified
Concord, MA 01742  (Online Only)
Currently not accepting new clients for the next 3 to 4 months. Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are searching on here you are seeking help and in the right place. If you are looking for a therapist you are most likely seeking change and relief. Life is short and you should enjoy it but stress can interfere with this, so let me help you. I can help.
Currently not accepting new clients for the next 3 to 4 months. Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are searching on here you are seeking help and in the right place. If you are looking for a therapist you are most likely seeking change and relief. Life is short and you should enjoy it but stress can interfere with this, so let me help you. I can help.
(978) 226-4317 View (978) 226-4317

How does your Therapist compare?

Number of Therapists in Concord, MA

200+

Average cost per session

$185

Therapists in Concord, MA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
73% Relationship Issues
69% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
60% Harvard Pilgrim

How Therapists in Concord, MA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Concord?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.