Therapists in Sudbury, MA

Photo of Catharine (Cat) Landrigan-Paiva, Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Catharine (Cat) Landrigan-Paiva
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified Verified
1 Endorsed
Online Only
When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.
When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.
(978) 440-3951 View (978) 440-3951
Photo of Caitlin Noone - Caitlin Noone, LICSW, Clinical Social Work/Therapist, LICSW
Caitlin Noone, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
When beginning therapy, you may feel hopeful, anxious, or uncertain. My first priority as a therapist is to help you feel at ease. Therapy is a place where you should be able to be your authentic self without fear of judgement. My approach is casual, warm, and friendly. I have over 10 years experience working with adolescents and adults experiencing anxiety, depression and/or relationship issues. I am an inclusive and affirming therapist supporting all individuals and identities.
When beginning therapy, you may feel hopeful, anxious, or uncertain. My first priority as a therapist is to help you feel at ease. Therapy is a place where you should be able to be your authentic self without fear of judgement. My approach is casual, warm, and friendly. I have over 10 years experience working with adolescents and adults experiencing anxiety, depression and/or relationship issues. I am an inclusive and affirming therapist supporting all individuals and identities.
(978) 917-7745 View (978) 917-7745
Photo of Claire Barnes Sheth, Clinical Social Work/Therapist, LICSW
Claire Barnes Sheth
Clinical Social Work/Therapist, LICSW
Verified Verified
Sudbury, MA 01776
If you are looking for a curious, caring, and compassionate therapist who wants to help you, your child and your family achieve emotional, personal and interpersonal balance, I encourage you to send me an email or give me a call. I provide individual therapy to adolescents (14+), college students/young adults, adults and families as well as parent coaching/support. I work with individuals and families to navigate life's challenges and transitions with perspective, grace, confidence and... if all goes well, some humor.
If you are looking for a curious, caring, and compassionate therapist who wants to help you, your child and your family achieve emotional, personal and interpersonal balance, I encourage you to send me an email or give me a call. I provide individual therapy to adolescents (14+), college students/young adults, adults and families as well as parent coaching/support. I work with individuals and families to navigate life's challenges and transitions with perspective, grace, confidence and... if all goes well, some humor.
(978) 312-9776 x23 View (978) 312-9776 x23
Photo of Michelle Morawiak, Clinical Social Work/Therapist, MSW, LCSW, LADC1
Michelle Morawiak
Clinical Social Work/Therapist, MSW, LCSW, LADC1
Verified Verified
Sudbury, MA 01776
My ideal patient is someone who engages fully with me during our entire 60-minute session. They are open to suggestions and eager to try new approaches to their treatment. This patient understands that therapy is about progress, not perfection, and recognizes that sometimes the process may unfold more slowly than anticipated. I hope for a patient who maintains open communication with me, feels comfortable sharing anything that troubles them, and knows they will never be judged.
My ideal patient is someone who engages fully with me during our entire 60-minute session. They are open to suggestions and eager to try new approaches to their treatment. This patient understands that therapy is about progress, not perfection, and recognizes that sometimes the process may unfold more slowly than anticipated. I hope for a patient who maintains open communication with me, feels comfortable sharing anything that troubles them, and knows they will never be judged.
(978) 951-3237 View (978) 951-3237
Photo of Michelle Slater- Goggia, Clinical Social Work/Therapist, LCSW, MSW
Michelle Slater- Goggia
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sudbury, MA 01776
My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.
My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.
(781) 737-7830 View (781) 737-7830
Photo of Beth Chase, Counselor, LMHC
Beth Chase
Counselor, LMHC
Verified Verified
Sudbury, MA 01776
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
(978) 381-1850 View (978) 381-1850
Photo of Lena Wright, Clinical Social Work/Therapist, LCSW, MSW
Lena Wright
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sudbury, MA 01776
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
(508) 413-6535 View (508) 413-6535
Photo of Carla Chalah, BA, CCHT, CI, HBCE, CILC
Carla Chalah
BA, CCHT, CI, HBCE, CILC
Not Verified Not Verified
1 Endorsed
Sudbury, MA 01776
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
(617) 300-0558 View (617) 300-0558
Photo of Sean Bourgeoise, Drug & Alcohol Counselor, MA, LADC I
Sean Bourgeoise
Drug & Alcohol Counselor, MA, LADC I
Verified Verified
Online Only
You've arrived here because you're determined to undergo a transformation. You're ready to break free from the past and start moving forward. Congratulations for making it this far! It takes a lot of courage to let go of old habits and envision a new future for yourself. Although it can be intimidating, it's also exciting. Think of it like jumping into a pool. Once you push past your fear and take the leap, change begins to happen. Your body and mind adjust to the refreshing water, and your mood and outlook start to improve.
You've arrived here because you're determined to undergo a transformation. You're ready to break free from the past and start moving forward. Congratulations for making it this far! It takes a lot of courage to let go of old habits and envision a new future for yourself. Although it can be intimidating, it's also exciting. Think of it like jumping into a pool. Once you push past your fear and take the leap, change begins to happen. Your body and mind adjust to the refreshing water, and your mood and outlook start to improve.
(413) 277-7913 View (413) 277-7913
Photo of Kaitlin Rose, Counselor, LMHC
Kaitlin Rose
Counselor, LMHC
Verified Verified
Sudbury, MA 01776
I am effective in helping individuals who are experiencing substance use, mood disorders, life stressors, and chronic impulsivity negatively affecting their lives. I believe in meeting a client where they are in terms of motivation and readiness to address difficult challenges, as I enjoy assisting in developing the tools and confidence needed to address challenges. I am effective in supporting individuals who are in need of developing coping skills and discovering their purpose with goals of increasing overall functioning and developing fulfillment in their lives.
I am effective in helping individuals who are experiencing substance use, mood disorders, life stressors, and chronic impulsivity negatively affecting their lives. I believe in meeting a client where they are in terms of motivation and readiness to address difficult challenges, as I enjoy assisting in developing the tools and confidence needed to address challenges. I am effective in supporting individuals who are in need of developing coping skills and discovering their purpose with goals of increasing overall functioning and developing fulfillment in their lives.
(978) 961-2654 View (978) 961-2654
Photo of Erika L Francis-Raniere, Psychologist, PhD
Erika L Francis-Raniere
Psychologist, PhD
Verified Verified
Sudbury, MA 01776
Life can be difficult, and we all get stuck at times. I have helped many individuals and couples to face these moments in their lives and open up to the growth and healing that is possible for all of us. I believe that healing happens when we find words where before there were none, when we find hope in places within ourselves we had long ago forsaken, when we allow compassion and connection to touch us when we are feeling most alone and unseen.
Life can be difficult, and we all get stuck at times. I have helped many individuals and couples to face these moments in their lives and open up to the growth and healing that is possible for all of us. I believe that healing happens when we find words where before there were none, when we find hope in places within ourselves we had long ago forsaken, when we allow compassion and connection to touch us when we are feeling most alone and unseen.
(617) 612-5972 View (617) 612-5972
Photo of Lisa A Taylor, Psychologist, PsyD
Lisa A Taylor
Psychologist, PsyD
Verified Verified
4 Endorsed
Sudbury, MA 01776
Feeling overwhelmed by anxiety, health challenges, grief, life, or caregiver responsibilities? I’m Dr. Lisa A. Taylor, a highly trained psychologist with extensive expertise, I specialize in helping individuals regain balance and navigate life’s complexities. My approach is tailored to your unique needs, offering a blend of evidenced-based therapy, warmth, and professionalism in a supportive environment. Together, we’ll create a plan to reduce emotional distress, build resilience, and enhance your well-being. Experience personalized care designed to help you thrive and achieve meaningful change.
Feeling overwhelmed by anxiety, health challenges, grief, life, or caregiver responsibilities? I’m Dr. Lisa A. Taylor, a highly trained psychologist with extensive expertise, I specialize in helping individuals regain balance and navigate life’s complexities. My approach is tailored to your unique needs, offering a blend of evidenced-based therapy, warmth, and professionalism in a supportive environment. Together, we’ll create a plan to reduce emotional distress, build resilience, and enhance your well-being. Experience personalized care designed to help you thrive and achieve meaningful change.
(978) 404-5482 View (978) 404-5482
Photo of Sharon B Arkoff, Clinical Social Work/Therapist, LICSW
Sharon B Arkoff
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
I welcome the privilege of supporting clients challenged by stress, life transitions, grief, and finding emotional traction as they move through the world.
I welcome the privilege of supporting clients challenged by stress, life transitions, grief, and finding emotional traction as they move through the world.
(978) 543-5726 View (978) 543-5726
Photo of Christy A Clark, Psychologist, PhD
Christy A Clark
Psychologist, PhD
Verified Verified
4 Endorsed
Sudbury, MA 01776
I am a licensed psychologist in practice for over 20 years. I offer a warm, direct and interactive style and appreciate the value of the therapeutic relationship in bringing about change. Using a variety of therapeutic approaches that are tailored to your needs, I will help you identify and accept your thoughts and feelings and change behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life. In addition to my psychotherapy practice, I am faculty at Harvard and teach and supervise other psychologists and Interns in evidence-based approaches.
I am a licensed psychologist in practice for over 20 years. I offer a warm, direct and interactive style and appreciate the value of the therapeutic relationship in bringing about change. Using a variety of therapeutic approaches that are tailored to your needs, I will help you identify and accept your thoughts and feelings and change behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life. In addition to my psychotherapy practice, I am faculty at Harvard and teach and supervise other psychologists and Interns in evidence-based approaches.
(978) 481-4250 View (978) 481-4250
Photo of Jayme M Valdez, Counselor, MA, LMHC
Jayme M Valdez
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Sudbury, MA 01776
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
(917) 924-9541 View (917) 924-9541
Photo of Ester Hernandez, Counselor, LMHC
Ester Hernandez
Counselor, LMHC
Verified Verified
Sudbury, MA 01776
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
(978) 619-8725 View (978) 619-8725
Photo of Dr. Laurie Cestnick, Psychologist, PhD
Dr. Laurie Cestnick
Psychologist, PhD
Verified Verified
Sudbury, MA 01776
Neuropsychologst and psychologist offering assessment and treatment for dyslexia, traumatic brain injury, long COVID, Autism / ASD, dyslexia, ADHD, dysgraphia, and comorbidites (e.g. pain, anxiety, autoimmune). Ages 3 yrs to adult. Significant TBI, LDs, and ASD experience, and versed in testing/treating long COVID. I helped evolve dyslexia & reading models used today (see Wikipedia) as well as theories of visual attention and its representation in the brain (Harvard Jr. Fellowship Nomination). Almost 20 yrs experience with high repeat clients. I genuinely care, want to help you/your child, and will stay with you on your journey.
Neuropsychologst and psychologist offering assessment and treatment for dyslexia, traumatic brain injury, long COVID, Autism / ASD, dyslexia, ADHD, dysgraphia, and comorbidites (e.g. pain, anxiety, autoimmune). Ages 3 yrs to adult. Significant TBI, LDs, and ASD experience, and versed in testing/treating long COVID. I helped evolve dyslexia & reading models used today (see Wikipedia) as well as theories of visual attention and its representation in the brain (Harvard Jr. Fellowship Nomination). Almost 20 yrs experience with high repeat clients. I genuinely care, want to help you/your child, and will stay with you on your journey.
(978) 401-9084 View (978) 401-9084
Photo of Emily Kaufman, Psychologist, PsyD
Emily Kaufman
Psychologist, PsyD
Verified Verified
Online Only
I provide a safe, open environment to talk about any and all experiences or feelings. Some clients come for help through a short time period, or want to look at longer term issues and to make changes in their lives. Sometimes, it is simply to talk with an unbiased, nonjudgmental listener. Whichever it may be, I am privileged to take the journey with you.
I provide a safe, open environment to talk about any and all experiences or feelings. Some clients come for help through a short time period, or want to look at longer term issues and to make changes in their lives. Sometimes, it is simply to talk with an unbiased, nonjudgmental listener. Whichever it may be, I am privileged to take the journey with you.
(978) 312-8146 View (978) 312-8146
Photo of Austin Gatchell, Clinical Social Work/Therapist, LCSW
Austin Gatchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Sudbury, MA 01776
I take a compassionate, collaborative approach to therapy—one that sees the person, not the problem. Rather than focusing on what’s “wrong,” I explore the internal and external factors that may be contributing to current challenges. My work is grounded in curiosity and connection, inviting clients to reflect on how their past and current experiences, including childhood, family dynamics, societal systems, environment, relationships and current stressors, shape their emotional and behavioral patterns. I believe meaningful therapy happens when there is a willingness to explore, reflect, and move toward change.
I take a compassionate, collaborative approach to therapy—one that sees the person, not the problem. Rather than focusing on what’s “wrong,” I explore the internal and external factors that may be contributing to current challenges. My work is grounded in curiosity and connection, inviting clients to reflect on how their past and current experiences, including childhood, family dynamics, societal systems, environment, relationships and current stressors, shape their emotional and behavioral patterns. I believe meaningful therapy happens when there is a willingness to explore, reflect, and move toward change.
(978) 588-2408 View (978) 588-2408
Photo of Jesse Verhoeven, Pre-Licensed Professional, MA
Jesse Verhoeven
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Sudbury, MA 01776
Living with intrusive thoughts, urges, images, or other related mental health stressors each day can feel exhausting and debilitating. In sessions, we will explore the nature of your symptoms, learn tools you can use to manage these symptoms and aim to reach a point where you can live the life you value and desire! I primarily work with adults and adolescents struggling with anxiety, OCD, and mood disorders.
Living with intrusive thoughts, urges, images, or other related mental health stressors each day can feel exhausting and debilitating. In sessions, we will explore the nature of your symptoms, learn tools you can use to manage these symptoms and aim to reach a point where you can live the life you value and desire! I primarily work with adults and adolescents struggling with anxiety, OCD, and mood disorders.
(857) 688-5508 View (857) 688-5508

See more therapy options for Sudbury

How does your Therapist compare?

Number of Therapists in Sudbury, MA

100+

Average cost per session

$180

Therapists in Sudbury, MA who prioritize treating:

94% Anxiety
88% Depression
77% Self Esteem
75% Coping Skills
69% Relationship Issues
62% Stress
62% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
67% Tufts

How Therapists in Sudbury, MA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sudbury?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.