Therapists in Sudbury, MA

You've arrived here because you're determined to undergo a transformation. You're ready to break free from the past and start moving forward. Congratulations for making it this far! It takes a lot of courage to let go of old habits and envision a new future for yourself. Although it can be intimidating, it's also exciting. Think of it like jumping into a pool. Once you push past your fear and take the leap, change begins to happen. Your body and mind adjust to the refreshing water, and your mood and outlook start to improve.
You've arrived here because you're determined to undergo a transformation. You're ready to break free from the past and start moving forward. Congratulations for making it this far! It takes a lot of courage to let go of old habits and envision a new future for yourself. Although it can be intimidating, it's also exciting. Think of it like jumping into a pool. Once you push past your fear and take the leap, change begins to happen. Your body and mind adjust to the refreshing water, and your mood and outlook start to improve.

I enjoy working with people who are experiencing life transitions, changing careers, going through grief or loss, experiencing anxiety, looking for support with trauma, developing coping skills, or just seeking support with the messiness of life. I want to work with clients who are motivated to engage in self-reflection and make a commitment to creating space for themselves to work through their current patterns that are no longer serving them. I meet the person where they are at and understand what ways they would like to make changes in their life.
I enjoy working with people who are experiencing life transitions, changing careers, going through grief or loss, experiencing anxiety, looking for support with trauma, developing coping skills, or just seeking support with the messiness of life. I want to work with clients who are motivated to engage in self-reflection and make a commitment to creating space for themselves to work through their current patterns that are no longer serving them. I meet the person where they are at and understand what ways they would like to make changes in their life.

My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.
My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.

The ideal client is open to receiving advice and implementing it into their daily lives. The client may have issues with substance abuse due to a lack of healthy coping skills. The client's needs are to improve the quality of work-life balance. It is also important for clients to learn healthy coping strategies to cope with anxiety, depression, and other underlying mental health disorders that are often the underlying cause of substance abuse.
The ideal client is open to receiving advice and implementing it into their daily lives. The client may have issues with substance abuse due to a lack of healthy coping skills. The client's needs are to improve the quality of work-life balance. It is also important for clients to learn healthy coping strategies to cope with anxiety, depression, and other underlying mental health disorders that are often the underlying cause of substance abuse.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

I provide a safe, open environment to talk about any and all experiences or feelings. Some clients come for help through a short time period, or want to look at longer term issues and to make changes in their lives. Sometimes, it is simply to talk with an unbiased, nonjudgmental listener. Whichever it may be, I am privileged to take the journey with you.
I provide a safe, open environment to talk about any and all experiences or feelings. Some clients come for help through a short time period, or want to look at longer term issues and to make changes in their lives. Sometimes, it is simply to talk with an unbiased, nonjudgmental listener. Whichever it may be, I am privileged to take the journey with you.

Most people who seek therapy do so because they are in some form of pain. The process of therapy itself can be difficult and uncomfortable, but the rewards outweigh the risks. I enjoy engaging with adult patients who want help and are willing to do the work it entails to feel better.
Most people who seek therapy do so because they are in some form of pain. The process of therapy itself can be difficult and uncomfortable, but the rewards outweigh the risks. I enjoy engaging with adult patients who want help and are willing to do the work it entails to feel better.

Feeling overwhelmed by anxiety, health challenges, grief, caregiver responsibilities, or life? I’m Dr. Lisa A. Taylor, a highly trained psychologist with extensive expertise, I specialize in helping individuals regain balance and navigate life’s complexities. My approach is tailored to your unique needs, offering a blend of evidenced-based therapy, warmth, and professionalism in a supportive environment. Together, we’ll create a plan to reduce emotional distress, build resilience, and enhance your well-being. Experience personalized care designed to help you thrive and achieve meaningful change.
Feeling overwhelmed by anxiety, health challenges, grief, caregiver responsibilities, or life? I’m Dr. Lisa A. Taylor, a highly trained psychologist with extensive expertise, I specialize in helping individuals regain balance and navigate life’s complexities. My approach is tailored to your unique needs, offering a blend of evidenced-based therapy, warmth, and professionalism in a supportive environment. Together, we’ll create a plan to reduce emotional distress, build resilience, and enhance your well-being. Experience personalized care designed to help you thrive and achieve meaningful change.

My ideal client is a person who is seeking treatment and is aware of the reason why he/she/they want help. The person can be self-referred or referred by a provider, family, etc. The client is aware of their goals and objectives. The client is also okay with meeting weekly for 50 minutes and understands/agrees with the policies of the agency. The client is aware of and agrees with the limitations therapists have.
My ideal client is a person who is seeking treatment and is aware of the reason why he/she/they want help. The person can be self-referred or referred by a provider, family, etc. The client is aware of their goals and objectives. The client is also okay with meeting weekly for 50 minutes and understands/agrees with the policies of the agency. The client is aware of and agrees with the limitations therapists have.

I'm a Psychotherapist in Private Practice for 40+ years, with an enduring capacity to blend psychological/spiritual principles and practices, women's health rights & power, and often help cultivate the willingness to break through thought/behavior patterns to experience real change. We often live our lives as though we're trying to measure up to other's expectations, failing to make choices that are our own. My passion is to help people to break that spell, choosing for themselves how to live the life they are meant to live, not the lives others want them to live. This is a serious intentional and joint process to join.
I'm a Psychotherapist in Private Practice for 40+ years, with an enduring capacity to blend psychological/spiritual principles and practices, women's health rights & power, and often help cultivate the willingness to break through thought/behavior patterns to experience real change. We often live our lives as though we're trying to measure up to other's expectations, failing to make choices that are our own. My passion is to help people to break that spell, choosing for themselves how to live the life they are meant to live, not the lives others want them to live. This is a serious intentional and joint process to join.

Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local Sudbury area. At our Sudbury clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
Northeast Health Services is an outpatient mental health care provider dedicated to serving Massachusetts and the local Sudbury area. At our Sudbury clinic we provide a broad array of services including psychotherapy, group therapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.

My ideal client is someone who actively engages in our 60-minute sessions, is open to exploring new approaches, and is committed to their progress. They understand that therapy is a journey of growth, not perfection, and they are patient with the process. I value clients who maintain open communication, feel comfortable sharing their struggles, and know that they will be met with understanding and without judgment.
My ideal client is someone who actively engages in our 60-minute sessions, is open to exploring new approaches, and is committed to their progress. They understand that therapy is a journey of growth, not perfection, and they are patient with the process. I value clients who maintain open communication, feel comfortable sharing their struggles, and know that they will be met with understanding and without judgment.

The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.

My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.

Life can be difficult, and we all get stuck at times. I have helped many individuals and couples to face these moments in their lives and open up to the growth and healing that is possible for all of us. I believe that healing happens when we find words where before there were none, when we find hope in places within ourselves we had long ago forsaken, when we allow compassion and connection to touch us when we are feeling most alone and unseen.
Life can be difficult, and we all get stuck at times. I have helped many individuals and couples to face these moments in their lives and open up to the growth and healing that is possible for all of us. I believe that healing happens when we find words where before there were none, when we find hope in places within ourselves we had long ago forsaken, when we allow compassion and connection to touch us when we are feeling most alone and unseen.

Michelle Jarrett Worth
Clinical Social Work/Therapist, MSW, LICSW
Sudbury, MA 01776
Not accepting new clients
Change can be really tough. Chances are, you’re probably repeating similar patterns over and over. We all do this. It can really help us at times—if something goes well, let’s keep doing it, right? But then what do we do when it doesn’t go well or when it's no longer working for us? What do we do when it seems like each time we’re doing the same thing and getting the same response, and it’s not what we want? These patterns can go on for so long and when we finally want to do something about it—well, it can be super daunting to untangle what feels like a giant, complex, layered knot.
Change can be really tough. Chances are, you’re probably repeating similar patterns over and over. We all do this. It can really help us at times—if something goes well, let’s keep doing it, right? But then what do we do when it doesn’t go well or when it's no longer working for us? What do we do when it seems like each time we’re doing the same thing and getting the same response, and it’s not what we want? These patterns can go on for so long and when we finally want to do something about it—well, it can be super daunting to untangle what feels like a giant, complex, layered knot.

My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior.
My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior.

I primarily work with adolescents and young adults ages 13-35 located in MA and CT. Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more. My work is LGBTQIA+ and neurodivergent affirming.
I primarily work with adolescents and young adults ages 13-35 located in MA and CT. Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more. My work is LGBTQIA+ and neurodivergent affirming.

I am effective in helping individuals who are experiencing substance use, mood disorders, life stressors, and chronic impulsivity negatively affecting their lives. I believe in meeting a client where they are in terms of motivation and readiness to address difficult challenges, as I enjoy assisting in developing the tools and confidence needed to address challenges. I am effective in supporting individuals who are in need of developing coping skills and discovering their purpose with goals of increasing overall functioning and developing fulfillment in their lives.
I am effective in helping individuals who are experiencing substance use, mood disorders, life stressors, and chronic impulsivity negatively affecting their lives. I believe in meeting a client where they are in terms of motivation and readiness to address difficult challenges, as I enjoy assisting in developing the tools and confidence needed to address challenges. I am effective in supporting individuals who are in need of developing coping skills and discovering their purpose with goals of increasing overall functioning and developing fulfillment in their lives.

I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.
I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.
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Number of Therapists in Sudbury, MA
100+
Average cost per session
$185
Therapists in Sudbury, MA who prioritize treating:
94% | Anxiety |
88% | Depression |
77% | Coping Skills |
77% | Self Esteem |
70% | Relationship Issues |
65% | Stress |
61% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
67% | UnitedHealthcare UHC | UBH |
67% | Optum |
How Therapists in Sudbury, MA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sudbury?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.